但最近流行的"外国山海经"您听说过吗？最近这些长着腿穿球鞋的鲨鱼、长着脸到处拿木棒在敲的"木棍人"非常火爆，相关的玩具、视频二次创作风靡 网络，特别受到低龄儿童的喜爱，但也引起了一些家长的担忧。 央广网北京11月24日消息（总台中国之声记者任梦岩）据中央广播电视总台中国之声《新闻纵横》报道，提起《山海经》您会想到什么？是双乳作眼、 肚脐为嘴的刑天？还是形状如鸡、身披五彩羽毛的凤凰？相信每个人或多或少都听说过《山海经》里各式各样的神兽、怪物。 关闭字幕, 选择 ⾳轨 有家长就公开呼吁，禁绝此类视频。其中一位家长表示："前两天，我儿子在那看'山海经'，我当时心里还挺高兴，觉得孩子长⼤了。后来，我儿子开 始满嘴说着里边的那些'啦啦勒哦啦啦啦，通通通通撒库拉'，我问他这是什么东西？谁教你说的这些话？他告诉我说是'AI山海经'，我才真正意识到了事情 的严重性。" 全屏 对此，二级心理咨询师史宇建议，家长对此类"AI山海经"不必过于恐慌，应该理性引导。 播放 这段AI生成的视频中，长着长腿穿运动鞋的鲨鱼，还有猫头、鱼身、人腿的"怪物"漫⽆⽬的地游荡，这类毫⽆意义的视频，其实属于国外流行的"脑 腐"视频类型之一。所谓"脑腐 ...

Core Viewpoint - The article discusses the phenomenon of "brain rot," a term selected by Oxford University as the word of the year for 2024, which refers to the decline of independent thinking, focus, critical thinking, and cognitive depth in the face of overwhelming information [5][6]. Group 1: The Impact of Information Overload - The article highlights how individuals are inundated with information yet struggle to form their own insights, leading to a crisis of thought [4][6]. - An experiment involving adults showed that those who limited their exposure to short videos had a significantly higher retention rate of information compared to those who consumed them excessively [10][11]. - Children exposed to excessive television showed a marked decline in creativity and detail in their drawings, indicating that fragmented information consumption affects cognitive development [12][14]. Group 2: The New Ignorance Era - The article references David Brooks, who argues that the internet has not improved human ignorance but has instead ushered in a "new ignorance era," where superficial knowledge replaces deep understanding [16][17]. - It points out that many individuals can recall trivial internet trends but struggle with deeper intellectual engagement, reflecting a shift in thinking habits rather than a decline in ability [18][19]. Group 3: Strategies to Combat Brain Rot - The article proposes a "brain shaping plan" to regain cognitive control, which includes actively filtering information sources, engaging in deep reading, and establishing "phone-free" zones to enhance focus [29][30][32]. - It emphasizes the importance of the Feynman Technique, which involves explaining concepts clearly to others as a measure of understanding [34]. - Encouraging cross-disciplinary learning is suggested as a way to foster innovative thinking and break down cognitive barriers [35].

Core Viewpoint - The phenomenon of "brain rot" reflects a societal cognitive syndrome caused by the overwhelming presence of fragmented, repetitive, and instant gratification content in the digital age, leading to concerns about the degradation of human thinking and creativity [1][2]. Group 1: Attention and Content Consumption - Many platforms and applications are designed with intelligent recommendation algorithms and enticing content to capture user attention, resulting in prolonged engagement through features like autoplay short videos and infinite scrolling [2]. - The brain adapts to high-frequency, variable, and quick feedback stimuli, leading to a decreased ability to process deep content, similar to how a person accustomed to rich flavors struggles to appreciate subtle tastes [2]. Group 2: Neurochemical Mechanisms - The release of dopamine in response to engaging content creates a dependency on instant rewards, making it difficult for individuals to desire deep thinking, akin to how frequent snackers lose appetite for meals [2]. - Prolonged exposure to this state can lead to cognitive decline, affecting learning efficiency, emotional regulation, and self-perception [2]. Group 3: Reversibility and Solutions - "Brain rot" is not irreversible; proactive interventions can help restore cognitive function, similar to how physical fitness can be regained through exercise [2]. - Strategies to combat "brain rot" include setting limits on electronic device usage, consciously engaging with deep content, and incorporating activities that promote delayed gratification, such as walking, painting, or writing [3]. - Ultimately, the future of humanity relies not on the quantity of information but on the ability to engage in deep thinking and uncover connections behind the information [3].

Core Viewpoint - The phenomenon of "brain rot" emerges as a significant concern in the digital age, highlighting the cognitive decline and brain function damage caused by excessive smartphone use, particularly among youth [1][2]. Group 1: Physiological Impact - "Brain rot" manifests in various physiological damages, such as dopamine overstimulation leading to a thinner prefrontal cortex, which affects decision-making and self-control [2] - Blue light exposure from nighttime smartphone use inhibits melatonin secretion, disrupting sleep rhythms and hindering brain cell repair and memory consolidation [2] - Sedentary behavior associated with prolonged smartphone use decreases levels of brain-derived neurotrophic factor, negatively impacting cognitive function [2] Group 2: Emotional and Social Consequences - Excessive internet use can lead to attention deficits, severely affecting learning and daily life, while a lack of real-world social interactions may trigger depressive symptoms and potentially lead to mental health disorders [2] - The symptoms of "brain rot" are not irreversible; with the reconstruction of healthy habits, the brain can regain its elasticity [3] Group 3: Recommended Interventions - Establishing clear boundaries for digital behavior is essential; families and schools should collaborate to create smartphone usage rules, such as limiting daily entertainment internet time and designating "no screen" periods [3] - Strengthening alternative cognitive training through traditional reading, family dialogues, and logic games can help rebuild sustained thinking abilities in youth [3] - Implementing a sleep protection plan is crucial, which includes banning electronic devices one hour before bedtime to promote melatonin secretion and ensure high-quality sleep [3]

Core Viewpoint - The article emphasizes the importance of deep thinking and diverse knowledge acquisition to combat cognitive decline and enhance personal growth in an era dominated by superficial information consumption [3][6][80]. Group 1: Importance of Documentaries - Documentaries serve as a means to broaden perspectives and combat ignorance, providing insights into human nature and the world [9][11]. - Watching documentaries is highlighted as a valuable way to gain knowledge without the need for significant financial investment [9]. Group 2: TED Talks - TED Talks are presented as influential platforms where top experts share profound insights, helping individuals navigate life's challenges [22][25]. - The article lists ten recommended TED Talks that cover various themes, including personal growth and productivity [26][27]. Group 3: High-Quality Films - High-rated films are suggested as a medium to experience diverse human emotions and cultural narratives, enhancing understanding of life [30][34]. - The article includes a list of ten acclaimed films that explore themes of humanity, emotion, and personal growth [38]. Group 4: Debate Competitions - Watching debate competitions is recommended for improving critical thinking and logical reasoning skills [41][42]. - The article suggests ten notable debates that showcase sharp arguments and diverse viewpoints [45]. Group 5: Biographies - Reading biographies is encouraged as a way to learn from the experiences of influential figures, providing guidance for personal development [56][59]. - The article lists ten biographies of notable individuals that can inspire and inform readers [60][64]. Group 6: Online Courses - The article advocates for engaging with online courses to enhance knowledge and skills, leveraging the accessibility of the internet [70][72]. - A selection of ten recommended online courses is provided, covering various subjects that promote critical thinking and understanding of human behavior [76].

Core Viewpoint - The article discusses the phenomenon of "brain rot" in the digital age, highlighting the negative impact of excessive consumption of low-quality internet content on cognitive functions and emotional resilience [1][2]. Group 1: Definition of a Healthy Brain - A healthy brain is defined through three core dimensions: thinking ability, emotional resilience, and action capability [2][5]. - The decline in these dimensions can lead to "brain rot," which can be countered through specific activities that promote cognitive engagement [2][9]. Group 2: Importance of Active Engagement - True relaxation is not about doing nothing but rather about immersive focus, as proposed by psychologist Mihaly Csikszentmihalyi's concept of "flow" [3][4]. - Engaging in challenging and goal-oriented activities, such as learning a language or playing an instrument, can rejuvenate the brain [6][7]. Group 3: The Role of Tactile Experience - The article emphasizes the importance of tactile experiences, which have been diminished by smartphone usage, affecting spatial awareness, memory, and emotional regulation [10][11]. - Activities that involve more complex tactile engagement, such as handwriting or crafting, can significantly enhance learning and memory retention compared to typing [11]. Group 4: Breaking the Habit of Smartphone Addiction - The article outlines strategies to combat smartphone addiction, including reducing notifications, creating physical separation between work and entertainment devices, and engaging in offline activities [13][15][16]. - It suggests that social interactions are crucial for cognitive development and emotional health, advocating for more offline engagements [17][18]. Group 5: The Impact of Sleep on Brain Health - Quality sleep is essential for brain repair, with deep non-rapid eye movement (NREM) sleep playing a critical role in clearing metabolic waste from the brain [22][24]. - The article stresses the need to create a comfortable sleep environment and avoid blue light exposure before bedtime to enhance sleep quality [23][28]. Group 6: The Benefits of Physical Exercise - Regular physical exercise directly activates the brain, promoting the production of myelin, which enhances neural signal transmission [25][26]. - Exercise also stimulates neurogenesis, improving learning capabilities and emotional resilience [26][29]. Group 7: Conclusion on Digital Engagement - The article concludes that completely abstaining from digital products is unrealistic; instead, it advocates for a balanced approach to digital engagement that fosters cognitive health [30][31]. - It emphasizes the need to nourish the brain through diverse activities while remaining connected to the digital world [32].

和传播学学者刘海龙一起，回顾我们这一年的精神状态。 编辑丨钱杨 黄俊杰 赛博朋克世界已经降临——不用脑机接口，无须在耳后插优盘。在中国，每一天，9 亿人接入微信，平均 花去 1 小时 42 分钟，7 亿多人在抖音、4 亿多人在快手各刷 2 小时。还有微博、B 站、小红书等若干 "小" 平台各吸入上亿人半小时至一个半小时不等。这还没有算拼多多、淘宝、支付宝、美团等内置视频、善用 游戏化设计的"工具"平台，它们的娱乐性堪比迪士尼，让人沉湎其中。 牛津大学出版社发起、数万网民投票选择 "brain rot"（脑腐）作为年度词，主流网民可能倍感亲切。这个 词特指过量浏览低质量信息，导致一个人精神或智力状态恶化。 网络短剧今年市场规模超过电影行业，超出科幻作家想象力的现实题材剧本被塞到数亿人眼前，成为脑腐 的最新证明。但少被讨论的是，影视公司的内容创作会上早就在说 "得抖音者得天下"，现在只是再多考虑 一下 "长剧短剧化"。 文丨曾梦龙 数字与现实被疫情和短视频加速融合。中国国家统计局今年 10 月公布的第三次全国时间利用调查公报显 示，中国网民（约 11 亿）每天上网时间平均为 5 小时 37 分钟，已经是 2018 ...