Core Viewpoint - The phenomenon of "brain rot" reflects a societal cognitive syndrome caused by the overwhelming presence of fragmented, repetitive, and instant gratification content in the digital age, leading to concerns about the degradation of human thinking and creativity [1][2]. Group 1: Attention and Content Consumption - Many platforms and applications are designed with intelligent recommendation algorithms and enticing content to capture user attention, resulting in prolonged engagement through features like autoplay short videos and infinite scrolling [2]. - The brain adapts to high-frequency, variable, and quick feedback stimuli, leading to a decreased ability to process deep content, similar to how a person accustomed to rich flavors struggles to appreciate subtle tastes [2]. Group 2: Neurochemical Mechanisms - The release of dopamine in response to engaging content creates a dependency on instant rewards, making it difficult for individuals to desire deep thinking, akin to how frequent snackers lose appetite for meals [2]. - Prolonged exposure to this state can lead to cognitive decline, affecting learning efficiency, emotional regulation, and self-perception [2]. Group 3: Reversibility and Solutions - "Brain rot" is not irreversible; proactive interventions can help restore cognitive function, similar to how physical fitness can be regained through exercise [2]. - Strategies to combat "brain rot" include setting limits on electronic device usage, consciously engaging with deep content, and incorporating activities that promote delayed gratification, such as walking, painting, or writing [3]. - Ultimately, the future of humanity relies not on the quantity of information but on the ability to engage in deep thinking and uncover connections behind the information [3].

时下，智能手机已成为人们获取信息、社交娱乐的核心工具。多学科专家指出，当我们刷手机出现 注意力极度涣散、缺乏独立思考能力、严重情绪化反应、深度学习能力下降、空虚感增加等症状时，就 提示我们的大脑正在被"腐蚀"，就是所谓的"脑腐"，即因长期暴露于碎片化信息而引发的认知衰退与脑 功能损伤。 面对智能手机已深度嵌入人类生活的现实社会，"脑腐"一词横空出世敲响了数字时代的警钟。医学 专家们揭示的青少年脑部结构改变、认知功能衰退等研究成果，不再是遥远的实验室数据，而是每个家 庭都可能面临的现实危机。这场由指尖滑动引发的脑部革命，正在改写人类认知进化的基本规律。规避 由手机过度使用而导致的"脑腐"现象，应成为现代社会的公民自觉。 "脑腐"并非是指大脑真的发生病变，而是对由信息"超载"导致认知下降或精神疲劳的一种感觉描 述。用专家的话说，当我们刷手机出现注意力极度涣散、缺乏独立思考能力、严重情绪化反应、深度学 习能力下降、空虚感增加等症状时，就提示我们的大脑正在被"腐蚀"。 "脑腐"的生理性损害表现在多个层面，比如，由手机成瘾导致多巴胺过度刺激，让前额叶皮层（负 责决策与自控的核心区域）由厚变薄，从而引发注意力分散；夜间刷 ...

Core Viewpoint - The article emphasizes the importance of deep thinking and diverse knowledge acquisition to combat cognitive decline and enhance personal growth in an era dominated by superficial information consumption [3][6][80]. Group 1: Importance of Documentaries - Documentaries serve as a means to broaden perspectives and combat ignorance, providing insights into human nature and the world [9][11]. - Watching documentaries is highlighted as a valuable way to gain knowledge without the need for significant financial investment [9]. Group 2: TED Talks - TED Talks are presented as influential platforms where top experts share profound insights, helping individuals navigate life's challenges [22][25]. - The article lists ten recommended TED Talks that cover various themes, including personal growth and productivity [26][27]. Group 3: High-Quality Films - High-rated films are suggested as a medium to experience diverse human emotions and cultural narratives, enhancing understanding of life [30][34]. - The article includes a list of ten acclaimed films that explore themes of humanity, emotion, and personal growth [38]. Group 4: Debate Competitions - Watching debate competitions is recommended for improving critical thinking and logical reasoning skills [41][42]. - The article suggests ten notable debates that showcase sharp arguments and diverse viewpoints [45]. Group 5: Biographies - Reading biographies is encouraged as a way to learn from the experiences of influential figures, providing guidance for personal development [56][59]. - The article lists ten biographies of notable individuals that can inspire and inform readers [60][64]. Group 6: Online Courses - The article advocates for engaging with online courses to enhance knowledge and skills, leveraging the accessibility of the internet [70][72]. - A selection of ten recommended online courses is provided, covering various subjects that promote critical thinking and understanding of human behavior [76].

Core Viewpoint - The article discusses the phenomenon of "brain rot" in the digital age, highlighting the negative impact of excessive consumption of low-quality internet content on cognitive functions and emotional resilience [1][2]. Group 1: Definition of a Healthy Brain - A healthy brain is defined through three core dimensions: thinking ability, emotional resilience, and action capability [2][5]. - The decline in these dimensions can lead to "brain rot," which can be countered through specific activities that promote cognitive engagement [2][9]. Group 2: Importance of Active Engagement - True relaxation is not about doing nothing but rather about immersive focus, as proposed by psychologist Mihaly Csikszentmihalyi's concept of "flow" [3][4]. - Engaging in challenging and goal-oriented activities, such as learning a language or playing an instrument, can rejuvenate the brain [6][7]. Group 3: The Role of Tactile Experience - The article emphasizes the importance of tactile experiences, which have been diminished by smartphone usage, affecting spatial awareness, memory, and emotional regulation [10][11]. - Activities that involve more complex tactile engagement, such as handwriting or crafting, can significantly enhance learning and memory retention compared to typing [11]. Group 4: Breaking the Habit of Smartphone Addiction - The article outlines strategies to combat smartphone addiction, including reducing notifications, creating physical separation between work and entertainment devices, and engaging in offline activities [13][15][16]. - It suggests that social interactions are crucial for cognitive development and emotional health, advocating for more offline engagements [17][18]. Group 5: The Impact of Sleep on Brain Health - Quality sleep is essential for brain repair, with deep non-rapid eye movement (NREM) sleep playing a critical role in clearing metabolic waste from the brain [22][24]. - The article stresses the need to create a comfortable sleep environment and avoid blue light exposure before bedtime to enhance sleep quality [23][28]. Group 6: The Benefits of Physical Exercise - Regular physical exercise directly activates the brain, promoting the production of myelin, which enhances neural signal transmission [25][26]. - Exercise also stimulates neurogenesis, improving learning capabilities and emotional resilience [26][29]. Group 7: Conclusion on Digital Engagement - The article concludes that completely abstaining from digital products is unrealistic; instead, it advocates for a balanced approach to digital engagement that fosters cognitive health [30][31]. - It emphasizes the need to nourish the brain through diverse activities while remaining connected to the digital world [32].

和传播学学者刘海龙一起，回顾我们这一年的精神状态。 编辑丨钱杨 黄俊杰 赛博朋克世界已经降临——不用脑机接口，无须在耳后插优盘。在中国，每一天，9 亿人接入微信，平均 花去 1 小时 42 分钟，7 亿多人在抖音、4 亿多人在快手各刷 2 小时。还有微博、B 站、小红书等若干 "小" 平台各吸入上亿人半小时至一个半小时不等。这还没有算拼多多、淘宝、支付宝、美团等内置视频、善用 游戏化设计的"工具"平台，它们的娱乐性堪比迪士尼，让人沉湎其中。 牛津大学出版社发起、数万网民投票选择 "brain rot"（脑腐）作为年度词，主流网民可能倍感亲切。这个 词特指过量浏览低质量信息，导致一个人精神或智力状态恶化。 网络短剧今年市场规模超过电影行业，超出科幻作家想象力的现实题材剧本被塞到数亿人眼前，成为脑腐 的最新证明。但少被讨论的是，影视公司的内容创作会上早就在说 "得抖音者得天下"，现在只是再多考虑 一下 "长剧短剧化"。 文丨曾梦龙 数字与现实被疫情和短视频加速融合。中国国家统计局今年 10 月公布的第三次全国时间利用调查公报显 示，中国网民（约 11 亿）每天上网时间平均为 5 小时 37 分钟，已经是 2018 ...