来源：潮新闻 "牙龈又红又肿，吃东西都疼，还好几天没上厕所了，身体里就像有团火在烧，连觉也睡不着。"坐在浙 中医大二院（浙江省新华医院）消化内科的张先生（化名）越说越无奈。50岁的他以为是最近连着加班 应酬导致的上火，想着泡点菊花茶喝就好了，可喝了几天后，情况却没有丝毫改善。 此外，冬季气温较低，人体新陈代谢相对减缓，户外活动减少，消化功能本就不如夏季活跃，外加气候 干燥、饮水不足、频繁使用暖气等因素，此时若大量摄入高糖、温热性质的水果，无异于"火上浇油"。 在日常生活中，像张先生这样因乱吃水果导致身体不适的患者并非个例。随着年关将近，各类社交活动 逐渐增多，在招待亲朋好友时，水果是常见"标配"，在选择上又有什么讲究？ 中医素有"天人相应"的说法，即人体与外界环境存在一定联系，故在食用水果前，也要了解不同类型 的"性味"与"偏性"，科学认识其"两面性"，才能让美味为健康加分。 "冬季阳气内藏，适当吃一些性质偏温的水果，有助于温暖身体，如橘子、芦柑、甘蔗、冬枣等。"钟继 红补充道，但这类水果吃多了易"引火烧身"，如像芒果这种"大块头"的热性水果，每天摄入约200克就 足够了。 若一不小心没管住嘴，可吃一点性质寒 ...

全年出口额将突 破2亿元！疏附 这个批发市场搭 起"跨国纽带"_ 南方+_南方plus 日前，坐落于疏 附县的喀什疆南 农副产品批发市 场（下称"疆南 农批市场"）一 派繁忙，圣女 果、大葱等新鲜 蔬果被有序装载 上冷链物流车， 将经吐尔尕特口 岸出境运往吉尔 吉斯斯坦，让中 亚居民第一时间 尝到来自疏附的 新鲜滋味。 作为南疆地区规 模最大、功能最 全的一级果蔬批 发交易市场，疆 南农批市场由广 东对口援建、援 疆企业喀什疆南 农副产品批发市 场有限公司运 营。今年以来， 市场出口业务持 续向好，1-10月 累计出口蔬果 1183车、共 24599吨，货值 逾1.4亿元人民 币。按照当前增 长态势，预计全 年出口蔬果金额 将突破2亿元大 关。 设立海外批发中 心，最快次日达 市场负责人彭永 建介绍，随着中 吉乌铁路开建 众对中国果蔬的 喜爱度不断提 升，饮食文化认 同持续增强，带 动果蔬出口量大 幅增长。据了 解，此次出口的 蔬果大多来自疆 南农批市场设在 疏附县的出口蔬 菜基地，总面积 达5000亩。 今年6月6日，疏 附县惠疏农副产 品专业合作社和 粤喀情深农副产 品批发农民专业 合作社的蔬菜出 口基地 ...

齐鲁晚报·齐鲁壹点 王芳 近日，无棣县组织召开"年终盘点及高质量完成'十四五'规划"系列主题新闻发布会——无棣县商务局专场。县商务局党组书记、局长高金才；县商务局党 组成员、副局长康树彬；县商务局党组成员、副局长高娜出席本次发布会并回答记者提问。 "十四五"期间商务发展成绩斐然 发布会上，高金才系统回顾了"十四五"以来无棣县在消费，外贸，外资三大领域取得的显著进展。 在消费方面，一是深化电商赋能。信阳镇、海丰街道分别入选2021年、2022年全国淘宝镇，前胡村、城东许村分别入选2021年、2022年全国淘宝村；华商 电商直播基地创成山东电商直播基地，丰香园芝麻产业、妙迪食品香菇、欣德食品果醋、珍康生物营养品等4家创成山东电商供应链基地。二是实施县域 商业建设行动。积极开展县域商业体系建设工作，推动城乡商贸服务中心、物流配送中心等县域商业体系设施升级改造，争取县域商业体系建设项目， 2022年-2024年，成功申报中央县域商业体系建设支持项目4个，获批资金1216万元。三是开展老字号培育。挖掘无棣老字号企业，截至目前已有万德酒 业、十里香、华兴畜牧、塘坊食品、丰香园、花园食品等6家山东老字号企业，滨宝医药、海的 ...

廿载深耕结硕 果，西圣果业让 疆品香飘大湾区 _南方+_南方 plus 着巨大的产业潜 力。从父亲手中 接过接力棒，张 利带领企业稳步 前行，逐步将其 发展为集种植、 研发、收购、加 工、销售于一体 的综合性农业企 业。 在张利的年度日 程中，始终排着 一份清晰的"瓜 果日历"——5月 "这份荣誉既是 鼓励，更是责 任，感觉肩上的 担子更沉 了。"日前，在 2025脱贫地区农 副产品产销对接 活动上，新疆西 圣果业有限责任 公司（下称"西 圣果业"）荣 获"832平台优秀 供应商"称号。 谈起获奖感受， 总经理张利感慨 颇深。 荣誉背后，是一 家企业与一片土 地长达二十年的 彼此成就。西圣 果业扎根新疆疏 附已有二十年， 自2006年成立以 来，便始终专注 于新疆瓜果产 业。这份执着， 源于一段援疆情 缘——张利的父 亲作为早年援疆 干部，对这片土 地有着难以割舍 的情感，也深信 特色林果业蕴藏 木亚格杏、7月 伽师瓜、8月西 梅、9月冬枣、 开心果、香梨、 冰糖心苹 果……"每个季 节都有不一样的 忙碌与甜蜜，但 目标是一样的， 就是把来自新疆 的鲜美，原汁原 味送到消费者手 中。"她笑着说 道。 然而，将 ...

Core Viewpoint - The article emphasizes the importance of a balanced and nutritious diet during winter to enhance immunity and adapt to colder temperatures, highlighting specific dietary recommendations to prevent common winter illnesses. Group 1: Energy Supply - Adequate energy intake is crucial in winter as the body requires more calories to maintain normal temperature and physiological activities, necessitating an increase in caloric consumption [2] - It is recommended to mix staple foods like rice and grains, incorporating options such as millet, corn, and whole grains to ensure a balanced diet [2] - Daily oil intake should be controlled to below 25 grams, preferably using unsaturated fats from plant oils, while avoiding excessive animal fats [2] Group 2: Protein Intake - Sufficient protein intake is essential for synthesizing antibodies that help the body resist cold and infections, with recommendations to include lean meats, fish, eggs, and dairy in meals [3] - Each meal should ideally contain about one-third of protein, with specific examples provided for breakfast, lunch, and dinner [3] - While animal proteins are generally superior, care should be taken to avoid excessive fat intake, with suggestions for lean cuts of meat [3] Group 3: Vitamins and Minerals - Increased demand for vitamins related to energy metabolism, particularly vitamin B2, is noted, with animal liver, eggs, and milk as good sources [4] - Vitamin C is highlighted for its role in enhancing cold resistance and collagen synthesis, with fresh fruits and vegetables recommended, particularly winter jujubes [5] - Vitamin A is important for maintaining the health of epithelial tissues, with suggestions for daily vegetable intake to ensure adequate levels [5] Group 4: Calcium and Iron - Calcium intake is emphasized, especially for children and the elderly, with dairy products recommended as primary sources [6] - Iron-rich foods are necessary to support blood circulation and immune function, with animal sources being more easily absorbed than plant sources [7] Group 5: Zinc and Dietary Practices - Foods rich in zinc, such as red meat and shellfish, are recommended to reduce infection risk during winter [8] - It is advised to avoid raw and cold foods to prevent gastrointestinal irritation, and to limit the consumption of overly fatty foods to maintain digestive health [9][10]

Core Viewpoint - The article highlights the efforts of local markets to ensure a stable supply of fresh produce as temperatures drop, focusing on the availability of fruits and vegetables for consumers during the winter season [1]. Group 1: Fruit Supply - In Taiyuan, Shanxi Province, fresh fruits such as oranges and winter jujubes are prominently displayed to attract consumers [4]. - The majority of seasonal fruits are sourced from other provinces, prompting local merchants to enhance preservation during transportation. Current fruit prices in Taiyuan are reported to be stable [7]. - Citrus fruits from Sichuan and Guangxi are particularly popular, marking their peak sales season with a noticeable increase in sales volume [9]. Group 2: Vegetable Supply - In Qingdao, Shandong Province, a large agricultural market is filled with various fresh vegetables, including chili peppers, cabbage, and celery, as consumers actively shop [11]. - This market, being the largest vegetable supply hub in the area, maintains a stable daily supply of over 50 tons of vegetables. Local market management has proactively coordinated with various vegetable planting bases to ensure sufficient supply and stable prices [15].

Core Insights - The winter jujube market is experiencing a significant influx of products, particularly from Shandong, Shaanxi, and Xinjiang, leading to a wide price range from 5 yuan to several tens of yuan per jin [1][3][4]. Price Disparity - The price of winter jujubes varies significantly due to factors such as growing environment, variety characteristics, and market timing. For instance, the price of ordinary Shandong winter jujubes ranges from 3 to 15 yuan per jin, while premium varieties can exceed 50 yuan per jin [3][4]. - The market for Shandong winter jujubes has been pressured by adverse weather conditions, resulting in a nearly 30% decrease in product yield and a 20% drop in selling prices [3][4]. Market Dynamics - Shaanxi's Dali winter jujubes benefit from early harvesting due to greenhouse technology, allowing them to enter the market earlier than competitors, which can lead to higher prices [4]. - Xinjiang winter jujubes are positioned in the high-end market due to their superior taste and higher transportation costs, with prices typically ranging from 20 to 35 yuan per jin [5]. E-commerce Influence - E-commerce platforms play a crucial role in delivering "fresh" winter jujubes, with a significant portion of Shandong winter jujubes sold online, particularly in first-tier cities and southern provinces [6][7]. - The short shelf life of winter jujubes necessitates careful harvesting and storage practices to maintain quality, with a focus on deep processing technologies to extend market availability [9][10]. Quality and Branding - The quality of Shandong winter jujubes is attributed to their unique growing conditions and advanced cultivation techniques, which have helped establish a strong brand reputation [13][16]. - The market faces challenges from counterfeit products, but increasing brand awareness among consumers is helping to mitigate this issue [14][15]. Industry Challenges - The industry has seen fluctuations in market space due to early harvesting practices by competitors, impacting the sales of Shandong winter jujubes [11][16]. - The development of high-quality varieties has been essential for maintaining competitiveness and improving farmer incomes [16].

Core Insights - The online retail sales of fruits in Shaanxi province reached 16.119 billion yuan from January to September, marking a year-on-year growth of 7.57%, ranking third in the country [1] - Fresh fruits remain the dominant category in online sales, accounting for 85.33% of total sales, with a retail value of 13.754 billion yuan, growing by 7.16% year-on-year [1] - Processed fruit products showed a robust growth with online retail sales of 2.365 billion yuan, reflecting a year-on-year increase of 10.05%, outpacing fresh fruits by 2.89 percentage points [1] Sales Performance - Shaanxi's fruit online retail sales are only behind Shandong and Guangdong provinces, showcasing strong market performance [1] - The cities of Weinan, Xianyang, and Yan'an are key contributors, with Weinan leading at 3.996 billion yuan in online sales, followed by Xianyang and Yan'an at 3.251 billion yuan and 3.160 billion yuan respectively, together accounting for 64.56% of total sales [1] - Cities like Xi'an, Yulin, and Ankang experienced significant growth rates of 17.59%, 15.61%, and 13.75% respectively, achieving double-digit growth [1] Product Categories - Shaanxi apples and kiwis continue to perform well, with online retail sales of 3.106 billion yuan for apples (up 11.13%) and 1.906 billion yuan for kiwis (up 9.16%) [2] - The number of regional public brands for Shaanxi fruits increased to 66, up by 5 from the previous year, generating online retail sales of 11.403 billion yuan [2] Cross-Border E-commerce - The cross-border e-commerce for Shaanxi fruits showed positive growth, achieving online retail sales of 115 million yuan, a year-on-year increase of 18.22%, significantly higher than local fruit sales [2] - Apples, pears, and kiwis are the top-selling fruits in cross-border markets, with Thailand, Vietnam, and Russia identified as major export destinations, highlighting the growing market influence of Shaanxi fruits in Belt and Road countries [2]

Core Insights - The article highlights the successful harvest and market potential of winter jujubes in Henan Province, particularly in the Ma Zhuang village, where local farmers are capitalizing on the growing demand for this fruit [1][2]. Group 1: Market Performance - The winter jujube trees in Ma Zhuang village have entered a fruitful period, with an estimated yield of over 2,000 pounds per acre, generating significant income for farmers [2]. - The selling price for winter jujubes ranges from 5 to 9.8 yuan per pound, with the potential for an income of around 10,000 yuan per acre [2]. Group 2: Agricultural Practices - Farmers like Ma Xinqi are adopting organic farming practices and ecological management to enhance the quality and stability of winter jujube production [1]. - The introduction of a new variety of fresh winter jujube has been well-received in the market, contributing to the overall success of the crop [1]. Group 3: Community Impact - The village, established in 2007 as a resettlement area, has focused on developing unique agricultural products to improve the livelihoods of its residents [1]. - The winter jujube has become a symbol of prosperity for local farmers, referred to as the "fruit of wealth" and "fruit of happiness" [2].

Core Viewpoint - The article emphasizes the significance of San Shi red dates in the autumn and winter health regimen of Guangdong residents, highlighting their versatility and nutritional benefits [3][26]. Group 1: Product Characteristics - San Shi red dates are primarily composed of gray dates and winter dates, with gray dates having a high sugar content of over 65% when dried, and winter dates being crispy, juicy, and sweet [13][14]. - The unique "natural drying on the tree" method preserves the nutritional value of the red dates, appealing to the discerning tastes of Guangdong consumers [15][16]. Group 2: Agricultural Background - The average annual sunlight in Tumushuke City exceeds 2800 hours, with a temperature difference of 15°C between day and night, contributing to the high quality of red dates [9][10]. - In 2024, the planting area for red dates in Tumushuke is expected to reach 335,700 acres, indicating an increase in both quality and recognition of the product [11]. Group 3: Market Strategy - The third division of Tumushuke City is optimizing its industrial structure by extending the red date planting, processing, and sales chain, focusing on quality, branding, and market expansion [18][19]. - The "Xinjiang products southward, Guangdong products northward" initiative is facilitating the distribution of San Shi red dates to major cities in the Guangdong-Hong Kong-Macao Greater Bay Area, enhancing local income [20][21][24]. Group 4: Consumption and Availability - San Shi red dates can be consumed directly, used in sweet soups, or added to nourishing soups, making them a staple for health-conscious consumers in Guangdong [26]. - Various offline experience centers are established in cities like Guangzhou, Foshan, and Dongguan, providing direct access to San Shi red dates for consumers [28][31][33].