水果代餐减肥？这六个是能量炸弹 时下，随着生活方式和饮食行为习惯的改变，超重、肥胖的人群越来越多。水果给人的第一印象就是水 分多，酸甜可口，含有丰富的膳食纤维、维生素，饱腹感也十分强。网络上关于吃水果减肥的各种传说 也是铺天盖地，吃水果减肥靠谱吗？真相是：未必。 有些水果口感不甜，但所含的糖分一点不少，有些水果软软糯糯营养很高，但热量也不含糊，拿它当饭 吃还不如正常吃一碗大米饭。这类水果往往能量高、含糖量高、膳食纤维含量低，都不是用以减肥代餐 的明智之选。今天就给大家盘点六种虽营养美味但需要控制摄入量的水果。 牛油果 牛油果，别名油梨、樟梨、酪梨、鳄梨，为一种营养价值很高的水果，含多种维生素、丰富的脂肪酸和 蛋白质，钠、钾、镁、钙等含量也高，营养价值与奶油相当，有"森林奶油"的美誉，还富含叶酸以及丰 富的维生素B6、膳食纤维。 牛油果脂肪含量(15.3克/100克)非常高，但其脂肪主要成分是单不饱和脂肪酸，尤其是油酸。每100克热 量达到惊人的171千卡，相当于147克米饭(约2至3碗)，食用时应减少主食的食用量。 榴莲，气味浓烈，爱之者赞其香，厌之者怨其臭。不可否认的是，榴莲含有丰富的维生素C、维生素 A、 ...

Core Viewpoint - The development of modern agricultural industrial parks in Weinan City is thriving, showcasing a diverse range of agricultural products and significant economic contributions to the local economy [1][2][4] Group 1: Agricultural Production and Economic Impact - Weinan City has created 242 agricultural industrial parks, leading to an agricultural output value exceeding 600 billion yuan, with the main industries contributing 300 billion yuan [2] - The winter jujube industry in Dali County has a planting area of 420,000 mu, with a total output exceeding 700,000 tons and an annual output value surpassing 9 billion yuan [1] - The average disposable income for farmers in the industrial parks is 20,900 yuan, which is 19.4% higher than the average disposable income for farmers in the city [2] Group 2: Strategic Planning and Policy Support - Weinan City has implemented systematic planning and precise policies for the construction of modern agricultural industrial parks, with a goal of achieving noticeable results within three years and establishing a complete system within five years [2] - The city allocates 10 million yuan annually for the creation of modern agricultural industrial parks, encouraging counties to focus on one dominant industry or rural characteristic [2] Group 3: Technological Innovation and Industry Diversification - The agricultural parks emphasize technological support, with collaborations with research institutions to form innovation teams and establish research centers [3] - The cherry industry in Chengcheng County has a planting area of 100,000 mu, with an output value exceeding 3 billion yuan, positioning cherries as a key income source for local farmers [4] - The focus on high-quality development includes deep processing of products such as grains, meat, dairy, fruits, and vegetables [4]

Core Viewpoint - The article highlights the unique qualities and market potential of the red dates produced by the Third Division of the Xinjiang Production and Construction Corps, emphasizing their superior quality and the strategic initiatives to expand their market reach in the Guangdong-Hong Kong-Macau Greater Bay Area [2][30]. Group 1: Product Quality - The red dates from the Third Division are characterized by their thin skin, thick flesh, small pits, and high sugar content, with dried varieties containing over 65% sugar [12][14][15]. - The favorable climatic conditions, including over 2800 hours of sunlight annually and a temperature difference of 15°C between day and night, contribute to the exceptional quality of these dates [7][8][9]. - The red dates are versatile in culinary uses, serving as snacks, in yogurt, soups, and even in traditional steamed cakes, enhancing their appeal to consumers [21][22][23]. Group 2: Market Expansion - The Third Division has been optimizing its industrial structure to extend the red date cultivation, processing, and sales chain, focusing on quality, brand strength, and market size as key factors for development [25][26][27]. - The collaboration between Guangdong and Xinjiang has facilitated the promotion of these red dates in major cities like Guangzhou and Shenzhen, overcoming previous geographical limitations [29][30]. - The upcoming "Xinjiang Products Southbound, Guangdong Products Northbound" event in September 2025 aims to showcase high-quality products from Xinjiang in the Greater Bay Area [34][35].

Group 1 - The winter jujube industry in Zhanhua District, Shandong Province has transformed from a barren land to a thriving sector covering 300,000 acres with a production value exceeding 6 billion RMB [1][4] - The introduction of smart agricultural practices, including IoT greenhouses, has significantly improved yields, with the "Zhan Dong No. 2" variety achieving an average yield of 1,500 pounds per acre and income of 30,000 RMB per acre [1][2] - Financial support from local banks has played a crucial role in the development of the winter jujube industry, with loans totaling 352 million RMB facilitating the construction of greenhouses and the improvement of 16,000 acres of "Zhan Dong No. 2" [4] Group 2 - Companies like Shandong Jiuniu Agricultural Technology Co., Ltd. are adopting advanced greenhouse technologies, increasing the average income from 22,000 RMB in open fields to around 30,000 RMB in greenhouses [2] - The winter jujube sales period has been extended from one month to six months due to the establishment of cold storage facilities, allowing for higher price premiums through off-season sales [2] - The integration of circular agriculture and branding strategies is being explored, with organic fertilizers produced from cattle waste being used to enhance jujube cultivation [2]

Core Viewpoint - The "Yue Bing Ge Bi Fu Nong" live e-commerce series event will launch on September 22, aiming to promote local products from the Third Division of Tiemushuke City and enhance consumer experience through various innovative features [1][2][4]. Group 1: Event Highlights - Highlight 1: A collection of high-quality local products will be showcased, including winter jujubes, fragrant pears, oilseed beans, cotton products, lamb, and dairy products, all sourced directly from local farms and factories [8][10]. - Highlight 2: The event will feature source tracing live broadcasts, allowing consumers to virtually visit production sites and witness the entire process from cultivation to processing, ensuring product authenticity [13][15]. - Highlight 3: Special themed live broadcasts will be held weekly, offering exclusive benefits for consumers in Guangdong and Xinjiang, including surprise gift bags and discount coupons [20][22]. Group 2: Training and Support - Highlight 4: The event will include specialized training programs aimed at developing e-commerce skills among participants, covering topics such as live streaming setup, interaction techniques, and content creation [26][29]. - Highlight 5: The event will provide targeted traffic support for local businesses, enhancing their visibility and helping quality products reach a broader national audience [32][35].

Core Insights - The 22nd Jujube Picking Season at Zhonghua Mingzao Garden in Fengtai District will run from September 13 to October 12, featuring over a hundred varieties of jujubes ready for harvest [1] - The garden has optimized jujube quality and introduced a "three-dimensional compound planting" ecological model, adding a 25-acre medicinal herb planting area and a 15-acre specialty sweet potato demonstration area [1] - The garden is integrating diverse business formats, including live streaming sales and parent-child educational activities, enhancing visitor engagement and modern agricultural experience [1] - The event will also feature over 30 cultural and entertainment activities, including music concerts, outdoor movies, and community talent shows, providing continuous entertainment from day to night [1]

Group 1: Agricultural Production - The white dew season marks the beginning of the harvest for millet in regions like Inner Mongolia and Shandong, with advanced machinery enhancing efficiency and yield [3] - In Jiangxi's Yongxin County, over 3000 agricultural machines are deployed for the harvest of 21.78 million mu of medium rice, achieving a mechanization rate of 85.6% [3] - Walnut harvesting is underway in provinces such as Zhejiang, Anhui, Xinjiang, and Hubei, with collaborations between local farms and research institutions to develop efficient harvesting machinery [4] Group 2: Technological Innovations - In Hebei, a walnut harvesting robot is being tested, utilizing AI for precise identification and harvesting of walnuts, indicating advancements in agricultural robotics [4] - The development of a winter jujube harvesting robot by Harbin Institute of Technology and enterprises showcases the integration of technology in fruit harvesting processes [5]

Core Viewpoint - The article highlights various fruits that are rich in Vitamin C, emphasizing their health benefits and nutritional values, particularly in boosting immunity and providing antioxidant properties [1]. Group 1: Vitamin C Rich Fruits - **NO.1: Prickly Pear**: Known as the "Vitamin C King," it contains 2585 mg of Vitamin C per 100 grams, significantly higher than citrus fruits and kiwifruit. It also has high levels of carotenoids and various beneficial compounds [2]. - **NO.2: Winter Jujube**: Contains 243 mg of Vitamin C per 100 grams, which is 60-70 times that of apples. It is rich in dietary fiber and other vitamins, promoting immune health [4]. - **NO.3: Sea Buckthorn**: Offers 204 mg of Vitamin C per 100 grams, along with other vitamins and active compounds that support digestion and immunity [6]. - **NO.4: Kiwifruit**: Contains 62 mg of Vitamin C per 100 grams and is known for its antioxidant properties and ability to aid in blood sugar regulation [8]. - **NO.5: Hawthorn**: Provides 53 mg of Vitamin C per 100 grams and is beneficial for digestion and alleviating food stagnation [10]. - **NO.6: Grapefruit**: Contains 38 mg of Vitamin C per 100 grams and is noted for its potassium content, which can help lower blood pressure [12]. - **NO.7: Kumquat**: Offers 35 mg of Vitamin C per 100 grams and has various organic acids that provide health benefits [14]. - **NO.8: Orange**: Contains 33 mg of Vitamin C per 100 grams and is associated with various health benefits, including immune support and cardiovascular health [15]. Group 2: Importance of Vitamin C - Vitamin C is essential for human health, aiding in collagen synthesis, free radical elimination, and immune function. It cannot be synthesized by the body and must be obtained through diet [17]. - The recommended daily intake for adults is 100 mg, with a higher intake of 200 mg suggested for chronic disease prevention [17]. Group 3: Consumption Tips - Fresh fruit consumption is emphasized over fruit juices, as juicing can lead to significant Vitamin C loss due to oxidation [19]. - It is advised to consume fresh fruits promptly to retain their nutritional value, as prolonged storage can degrade their quality [20]. - For individuals with high blood sugar, it is recommended to limit fruit intake to 50-150 grams per day and to consume fruits in moderation to avoid spikes in blood sugar levels [22].

Group 1: Wheat Harvest in Xinjiang - The mechanization and straw recycling in Qitai County, Xinjiang, have significantly improved harvest efficiency and increased farmers' income [1][3] - In Qitai County, a total of 660,000 acres of wheat were planted this year, with the harvesting process nearing completion [5] Group 2: Winter Jujube Harvest in Tiemenguan - The winter jujube harvest in Tiemenguan City is currently at its peak, with farmers actively engaged in picking, sorting, and packaging [4][7] - The jujube industry in Tiemenguan has developed since 2011, leveraging sunlight and temperature differences to produce high-quality fruit, with daily harvests reaching up to 15 tons [7] Group 3: Leek Flower Harvest in Shanxi - In Yuncheng, Shanxi, villagers are busy harvesting leek flowers from a 5,000-acre planting area, which has a history of over 40 years [8][9] - The harvesting period for leek flowers lasts about 20 days, with production ramping up in local processing enterprises as the flowers come to market [9] Group 4: Barley Harvest in Sichuan - In Sichuan, approximately 600,000 acres of barley are being harvested, primarily in Ganzi, with advanced machinery facilitating efficient operations [10][12] - The mechanization level for crop farming in Ganzi County has reached 74%, supported by significant investment in promoting high-quality seed varieties and advanced planting techniques [12][14]

Group 1 - The core viewpoint of the article highlights the advancements in modern agriculture in Weinan, showcasing the successful cultivation and export of high-quality agricultural products like the Sunshine Rose grapes, which are now reaching international markets [1][3] - Weinan's unique natural conditions and innovative agricultural practices, including rain-sheltered cultivation and integrated water and fertilizer management, have contributed to the successful breeding of superior grape varieties [1][3] - The region has established 11 experimental stations in collaboration with research institutions to promote new apple varieties, indicating a strong focus on diversifying and enhancing the agricultural product portfolio [1][3] Group 2 - The introduction of the "Blue Hero" AI winter jujube harvesting robot has significantly improved harvesting efficiency, achieving an 85% success rate in fruit picking while reducing damage to less than 8% [3][5] - The smart greenhouse in Dali County utilizes automated systems for temperature and humidity control, demonstrating the integration of technology in agricultural production [5][7] - A full-service platform from production to sales has been established, with over 30 direct sales stores opened in Xi'an and Weinan, facilitating the distribution of agricultural products [5][7] Group 3 - The training program for farmers from Central Asia in Weinan aims to share advanced agricultural techniques, reflecting the region's commitment to agricultural education and international collaboration [5][7] - Participants from Kazakhstan and Uzbekistan expressed interest in applying the learned agricultural technologies back in their home countries, indicating the potential for knowledge transfer and regional agricultural development [7]