Group 1 - The article discusses health maintenance practices during the winter solstice, emphasizing dietary adjustments, appropriate exercise, and acupoint health care to enhance physical fitness [1][4]. - Recommended dietary practices include consuming warming foods such as lamb, with suggested recipes like lamb soup enriched with angelica, goji berries, and red dates, as well as dishes featuring tremella and lotus seeds to alleviate winter dryness [4]. - For exercise, gentle activities like Baduanjin and Tai Chi are recommended during sunny periods, with a focus on promoting blood circulation and controlling exercise intensity to avoid overexertion [4].

H & I I / 'J 门US 地转化营养为人体所需的气血。 70 【的】(0人民好医生 当归生姜羊肉汤 l 取当归1 克、生姜15克、 做法: 肉250克,文×慢炖至羊肉酥烂。 功效:温中补血、祛寒止痛。 随着冬季的到来，不少人开始出现手脚冰凉的现象。这种情况在中医理论中多与"阳气不足，寒凝血脉"有关。那么，冬季该如何安排饮食，温暖过冬？ 湖北省中医院脑病科主任医师熊家平在此分享了相关滋补秘诀。 适用人群: 适用于阳虚内寒证见[ 肢不温、畏寒喜暖、腹中冷痛者。 温阳牛肉翼 2 做法:将牛肉切小块,搭配生姜5 克、胡椒3克、陈皮3克、红枣3颗 煮。 功效:温中散寒、健脾益气。 话用人群: 脾胃虑寒证见院腹冷痛 食少腹胀、大便稀漕者,尤其适合 冬季节、脾胃功能弱的人群。 ഉ 人民用 ® | 黄雄鸡汤 3 : 黄雌鸡一只,当归Z50克, 芪Z 克,生姜15 克, 粳米ZDC 克,先炖煮鸡肉至软烂捞出、后1 入药材煮到羹状即可食用汤和肉 功效:补气养血、健脾益胃。 适用人群:"气血两虚兼轻度阳 虚"型手脚冰凉,比如有面色苍 白、乏力、怕冷的人群。 黄芪山药粥 4 做法:黄芪2 克煎汁,加入大米51 克、鲜山药3 ...