新华社北京10月20日电 题：骨质疏松不是老年人的"专属病" 新华社记者 10月20日是世界骨质疏松日。2025年世界骨质疏松日的中国主题是"健康体重，强骨健身"。医生提醒， 骨质疏松已不是老年人的"专属病"，不良生活习惯正加速年轻人骨量流失，应尽早识别、科学干预。 哪些人易患？ 骨质疏松症，是一种以骨量低下、骨组织微结构损坏，导致骨脆性增加，易发生骨折为特征的全身性骨 病。骨质疏松症大致分为原发性和继发性两类：原发性骨质疏松症包括老年骨质疏松症、绝经后骨质疏 松症等；继发性骨质疏松症指由影响骨代谢的疾病、药物及其他明确病因导致的骨质疏松。 青海省医师协会骨科分会骨质疏松学组组长、青海省人民医院健康管理部副主任单中书介绍，人体骨骼 长期处在"骨吸收"和"骨形成"的动态平衡中。在青少年和青年时期，骨形成大于骨吸收，骨量持续积 累，随着年龄的增长，骨量开始缓慢流失，骨吸收开始超过骨形成。对于女性而言，绝经后由于雌激素 水平骤降，骨量流失，因此建议女性在45岁后、男性60岁后定期进行骨密度检查，高危人群需在医生指 导下进行药物干预。 "患甲亢、糖尿病等代谢性疾病，长期使用糖皮质激素、抗癫痫药等药物，酗酒、吸烟等人群 ...

提到骨质疏松，人们的脑海中往往会立刻浮现出骨折、身高缩水、驼背等情况，因骨质疏松而产生的"疼痛"往往出现的最早最普遍，也最容易被忽视。 身体出现哪些疼痛信号需警惕骨质疏松风险？ 9人民好医生 警惕5純疼痛信号 (A A 2 [腰指挥] 骨质疏松患者的骨结构会发 生明显病变，腰背部和肩颈 部是负重较大、活动较多的 部位。 腰背痛在活动时会加重，尤其是 在长时间站立、坐着或进行某些 体力活动后。 () | 595 年交 (V SI四肢痛1 骨质疏松还可能导致四肢疼 痛,尤其是在负重或活动 时。 如果四肢在没有明显外伤的情况 下出现疼痛,尤其是在夜间或早 晨，这种疼痛可能与肌肉疲劳、 关节炎症或神经受压有关。 X能X线吸収法险测(DXA)是珍断官质坑松的金标准。 骨密度检测是需要检查腰部和髋部两个部位，要比单 纯检测手腕、踝部准确,检查频率一般为每年一次。 & HEF te THP ti 少吃油脂 it 量标感你过 油炸车运营 I UMLEESE 含维生素等食物,如: 電含點利、 蛋 = 、 IX E Frida 绿叶能 First First VL (F 如果饮食无法满足，可在医生指导下选择钙补充剂和促钙吸收剂等 ...

Core Insights - Osteoporosis is a silent condition where bone loss exceeds bone formation, leading to increased fracture risk, particularly hip fractures which have a mortality rate exceeding 20% within a year after occurrence [1][8] Group 1: Early Signs of Osteoporosis - **Sign 1: Unexplained Back Pain and Height Loss** Persistent back pain and noticeable height reduction (over 3 cm) can indicate vertebral compression fractures due to bone loss [3][4] - **Sign 2: Loose Teeth and Alveolar Bone Loss** Weakening of the alveolar bone can lead to loose teeth and gum recession, signaling potential systemic bone density issues [4] - **Sign 3: Fragile Bones** Fragile fractures occurring from minimal trauma, known as "fragility fractures," are a direct consequence of osteoporosis [6][8] - **Sign 4: Muscle Weakness and Cramps** Osteoporosis often accompanies sarcopenia, leading to decreased muscle strength and increased fall risk [9] - **Sign 5: Brittle Nails** Changes in nail health, such as increased brittleness, may reflect underlying calcium and collagen loss [10] Group 2: Prevention and Management Strategies - **Nutrition** Adequate calcium intake is crucial, with recommendations of 1000 mg daily for adults and 1200 mg for older adults. Foods rich in calcium include dairy products, tofu, and leafy greens [13] Vitamin D is essential for calcium absorption, with a daily requirement of 800-1000 IU [14] Sufficient protein intake is necessary for bone matrix formation, with recommendations of 1.0-1.2 g/kg body weight [15] - **Exercise** Weight-bearing exercises, such as brisk walking, are recommended to stimulate bone strength. Resistance training and balance exercises are also critical for preventing falls [17][18][20] - **Lifestyle Modifications** Avoiding smoking and excessive alcohol consumption, as well as reducing caffeine and carbonated drink intake, can help maintain bone health [24][25][26] Ensuring a safe living environment to prevent falls is also essential [27]