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年纪轻轻,怎么就“多囊”了
Core Insights - Polycystic Ovary Syndrome (PCOS) is a common reproductive endocrine metabolic disorder affecting women, with an incidence rate of approximately 5%-10% in China [1][2][3] - The clinical manifestations of PCOS include menstrual irregularities, infertility, hyperandrogenism, and polycystic ovarian changes, significantly impacting women's quality of life and long-term health [1][4] Diagnosis and Symptoms - PCOS symptoms can vary widely, making self-diagnosis difficult; many patients may not recognize their condition until years later [2][3] - The Rotterdam criteria from 2003 are used for diagnosis, requiring two of the following three criteria: anovulation or irregular menstruation, clinical or biochemical signs of hyperandrogenism, and polycystic ovarian morphology [3][4] Causes and Risk Factors - The exact cause of PCOS is unclear, but it is associated with genetic and environmental factors, including high-fat and high-sugar diets and insulin resistance [4][5] - There is a misconception that treatment is unnecessary if pregnancy is not desired; however, PCOS can lead to various health issues beyond infertility, including increased risks of diabetes, cardiovascular diseases, and endometrial cancer [4][5] Treatment and Management - PCOS is not curable but can be managed through lifestyle changes and appropriate medical treatment to minimize symptoms [5][6] - Initial management typically involves lifestyle interventions, and if necessary, hormonal treatments such as oral contraceptives may be prescribed to regulate menstrual cycles and manage symptoms [5][6] - Regular monitoring of blood sugar and lipid levels is essential for managing the metabolic aspects of PCOS [6][7] Psychological and Preventive Measures - Mental health is crucial in managing PCOS; stress and anxiety can exacerbate hormonal imbalances, creating a vicious cycle [7] - Women of reproductive age should maintain a healthy diet and exercise regularly to prevent the onset of PCOS and manage existing conditions effectively [7][8]
脊柱侧弯成青少年健康“第三大威胁” 青春期是治疗窗口期
Core Viewpoint - The increasing prevalence of scoliosis among children in China has become a significant health threat, with over 5 million affected and an annual increase of approximately 300,000 cases, necessitating better awareness and treatment options [1][3][8]. Group 1: Current Situation and Awareness - Many parents are unaware of scoliosis, leading to delays in diagnosis and treatment, as evidenced by numerous families seeking help at hospitals [3][4]. - Scoliosis is defined as a lateral curvature of the spine, with a curvature exceeding 10 degrees requiring intervention [3][4]. - The most common type of scoliosis is idiopathic scoliosis, accounting for 75%-80% of cases, primarily affecting adolescent females [3][4]. Group 2: Treatment Challenges - Treatment options are often confusing and inconsistent, with parents spending significant amounts on ineffective therapies [4][6]. - The lack of a clear understanding of the causes of idiopathic scoliosis complicates screening and treatment standards, leading to a chaotic market with unqualified treatments [4][6]. - Effective treatment for moderate scoliosis includes brace therapy, which has a success rate of 72% when worn for at least 20 hours a day [7]. Group 3: Importance of Early Detection - Early detection during the critical growth phase of adolescence is crucial, as 84% of cases may worsen if not addressed promptly [8][9]. - Schools are increasingly incorporating scoliosis screening into routine health checks, but implementation varies, especially in remote areas [8][9]. - Parents can perform simple at-home checks to identify potential scoliosis, emphasizing the need for timely medical evaluation if abnormalities are observed [9]. Group 4: Multidisciplinary Approach - The Beijing Children's Hospital has established a summer camp focusing on scoliosis, integrating expertise from various disciplines, including orthopedics, psychology, and nutrition [6][7]. - The camp aims to educate families about scoliosis management and provide psychological support to alleviate anxiety related to the condition [7][8].
非师徒非同事,实习生如何与职场导师相处?
"我发给你的文档没看吗?""你确认好再发给我,一条条的,看着烦不烦。"大二学生叶欣怡看到职场导 师发给自己的消息,越想越委屈,眼泪随心理防线一同决堤,她产生了结束实习的冲动。 这是叶欣怡第一次实习,迷茫和紧张交织。如何与职场导师相处?她在社交媒体上看了很多经验 帖。"不要认为实习生与职场导师之间有着森严的等级。"她点点头。"不要太跨越二者之间的等级。"另 一篇帖子又让她动摇。 职场导师,通常是公司里的资深员工,被安排指导实习生,多被实习生称为mentor(导师)、师傅、老 师等。职场导师通常有两类,一类是职场导师与实习生都汇报给同一个直接上级,只是职场导师更早进 入公司,扮演了带领新人熟悉环境和具体工作内容的伙伴角色;另一类职场导师是公司人力资源部安排 指定,可能与被辅导者并不归属于同一直接上级,甚至不归属于同一部门,只是帮助新员工更好地融入 组织、熟悉文化。在部分公司的管理模式中,职场导师还可能由实习生的直属上级(如部门主管、小组 组长)兼任。 但在实际工作中,实习生与mentor之间既像上下级,又像同级的伙伴,让人拿捏不清。 循导师足迹,走自己的路 面对像甲方一样的职场导师时,何捷会尝试在接到比较复杂的任 ...
“好孩子”的心墙:当乖巧成为负担,情绪何处安放
Group 1 - The article discusses the emotional struggles of a student named Xiao Geng, who appears to be a model student but experiences emotional instability during class [2][3] - Xiao Geng's emotional outburst in history class was triggered by a conflict between his desire to complete a political assignment and the teacher's reminder about history tasks, leading to uncontrollable laughter and crying [3][4] - The student's background reveals a complex family dynamic, including his parents' divorce and his mother's negative portrayal of his father, contributing to his internal conflict and emotional challenges [4][5] Group 2 - The article highlights the importance of emotional boundaries within family interactions, suggesting that unclear boundaries can lead to emotional instability among family members [5][6] - Xiao Geng expresses a desire to manage his mother's emotions, indicating a pattern of emotional caretaking that may hinder his own emotional well-being [7][8] - The discussion emphasizes the need for family members to take responsibility for their own emotional management rather than relying on one another to stabilize their feelings [7][8]
非师徒非同事,实习生如何与职场导师相处
视觉中国供图 "我发给你的文档没看吗?""你确认好再发给我,一条条的,看着烦不烦。"大二学生叶欣怡看到职场导 师发给自己的消息,越想越委屈,眼泪随心理防线一同决堤,她产生了结束实习的冲动。 这是叶欣怡第一次实习,迷茫和紧张交织。如何与职场导师相处?她在社交媒体上看了很多经验 帖。"不要认为实习生与职场导师之间有着森严的等级。"她点点头。"不要太跨越二者之间的等级。"另一篇 帖子又让她动摇。 职场导师,通常是公司里的资深员工,被安排指导实习生,多被实习生称为mentor(导师)、师傅、 老师等。职场导师通常有两类,一类是职场导师与实习生都汇报给同一个直接上级,只是职场导师更早进 入公司,扮演了带领新人熟悉环境和具体工作内容的伙伴角色;另一类职场导师是公司人力资源部安排指 定,可能与被辅导者并不归属于同一直接上级,甚至不归属于同一部门,只是帮助新员工更好地融入组 织、熟悉文化。在部分公司的管理模式中,职场导师还可能由实习生的直属上级(如部门主管、小组组 长)兼任。 但在实际工作中,实习生与mentor之间既像上下级,又像同级的伙伴,让人拿捏不清。 循导师足迹,走自己的路 在互联网公司实习的白妍玉和职场导师的相处模 ...
从历史中汲取开创未来的力量
盛大的阅兵式不仅是国家军事力量的展示,更是一次生动的"大思政课"学习。一位参与广场合唱的大学 生动情地说:"在现场听到军乐团令人热血沸腾的号角,感受坦克经过时大地和空气都在颤抖,我真正 读懂了旋律背后的意义。我们演唱的歌曲,不再是简单的音乐,而是先辈们筚路蓝缕的见证。"先辈用 热血守护的信念,像种子一样在新时代青年心中扎根,在滚烫的胸膛里延续着温度。 即便未能亲临现场,更多青年也以各自的方式聆听历史回响,将爱国情怀转化为砥砺前行的力量。他们 之中,有在核心科技领域埋头攻关的科研工作者,有戍守边关、勇上救灾一线的青年军人,有在国际大 赛中为国争光的运动健儿,也有在广袤大地投身乡村振兴事业的大学生。广大青年应挺膺担当,把个人 理想融入国家发展,将奋斗足迹镌刻在民族复兴的征程之中。 "传承和弘扬伟大抗战精神,踔厉奋发、勇毅前行,为以中国式现代化全面推进强国建设、民族复兴伟 业而团结奋斗!"9月3日,在纪念中国人民抗日战争暨世界反法西斯战争胜利80周年大会上,习近平总 书记的重要讲话贯通历史、现在、未来,既彰显了中国人民捍卫和平、矢志复兴的坚定意志,也道出了 世界人民追求正义、共护安宁的共同心声,激扬起为实现中华民族 ...
大学新生不必执着于“赢在起跑线”
视觉中国供图 大学本身就是一座多元的竞技场:除了影响毕业、保研、奖学金、交换资格等的课程和绩点,还有拓宽知 识面的学术讲座,促进兴趣和特长发展的社团活动,激发科研创新能力的竞赛项目……但机构再怎么面面 俱到,都无法把"大学全景"压缩成短短几节课,反而可能把内卷"前置",放大准大学生对未知竞争的焦虑。 近期,清华大学、北京大学、复旦大学、上海交通大学等高校陆续开始优化学生学业评价体系,或取消绩 点排名,或推行"等级制+综合评价"模式。高校淡化精细排名,注重培养大学生的创新能力与综合素质,也 是在鼓励大学生不必执着于为提升0.1分的绩点而"选水课刷分",应当尝试开拓更多发展路径,锻炼开放创 新和自主探索意识。 相关研究显示,社会就业现状、同辈压力、学校的学习氛围、家庭的过高期望、自身能力、他人社交媒体 的生活分享等,是造成大学生"内卷"的重要原因。比起知识的被动输入,家长对职业、身份、社会地位和 价值取向等方面的态度与行为,将对孩子的未来发展产生更为深远的影响。 家长往往对孩子怀有殷切期望,害怕孩子的前路不够平坦,但"爱之深"总以"责之切"的形式来表达,导致孩 子不仅接收不到家长的关爱,反而更添心理负担。为孩子报 ...
短剧让非遗活起来,在《舞动敦煌》中古今对话
Core Viewpoint - The first dance micro-drama "Dancing Dunhuang" has been launched, creatively integrating Dunhuang murals and dance to revitalize the long-silent Dunhuang culture and provide new avenues for intangible cultural heritage transmission [1] Group 1: Cultural Significance - "Dancing Dunhuang" is the first cross-disciplinary work combining dance and micro-drama, aiming for high-quality production and authenticity in cultural expression through collaboration with the Dunhuang Research Institute [1][3] - The creative team aims to present Dunhuang culture in a more vivid form, addressing the cultural significance of Dunhuang murals and their historical context [3][6] Group 2: Creative Process - The project was inspired by previous works that utilized micro-drama formats to tell cultural stories, leading to the idea of combining dance with Dunhuang elements [3] - The core creative element revolves around "Rebound Pipa," linking ancient dance with Dunhuang murals, allowing for a dialogue between ancient and modern dancers [3][4] Group 3: Artistic Collaboration - The dance director, Shi Min, provided professional guidance during the script development, ensuring the artistic integrity of the dance and narrative logic [4] - The cast includes a young actress from the China National Opera and Dance Drama Theater, who has a solid foundation in classical dance, enhancing the performance's authenticity [4] Group 4: Audience Engagement - The dual narrative of ancient and modern characters facilitates the natural transmission of intangible cultural heritage knowledge, allowing audiences to connect with the story on a personal level [5][6] - The growth of characters reflects the essence of cultural transmission, emphasizing that heritage is not merely a slogan but a lived experience [7] Group 5: Future Prospects - The team plans to explore more micro-drama formats for other intangible cultural heritage projects, aiming to engage younger audiences with China's cultural roots [7] - "Dancing Dunhuang" will be broadcast on multiple platforms, including CCTV, to further promote cultural awareness and heritage revitalization [7]
活力中国调研行 | 低碳赋能 造就新韵重庆新动能
Core Viewpoint - Chongqing's low-carbon development is seen as a new engine for high-quality economic growth, with significant achievements in energy consumption reduction and economic growth rates [1][4]. Group 1: Low-Carbon Initiatives - Chongqing's energy consumption growth rate is 2.4% annually, supporting an economic growth rate of 5.6%, with GDP energy consumption dropping to 0.310 tons of standard coal per ten thousand yuan, outperforming the national average by approximately 30% [1]. - The Chongqing Conch Cement plant utilizes urban waste for energy generation, achieving a zero-emission goal through resource recovery and full utilization of residual ash as cement raw material [1][4]. - The waste incineration project at Chongqing Conch Cement has processed over 570,000 tons of municipal waste since its operation, significantly reducing landfill usage and environmental risks [5][6]. Group 2: Environmental Impact and Achievements - The Chongqing Conch Cement plant has achieved a reduction of 11,500 tons of CO2 emissions annually and over 90% reduction in methane emissions, with dioxin concentrations far below national standards [6]. - The plant has been recognized as a national-level green factory and a model for ecological protection along the Yangtze River Economic Belt [6]. - The waste management system in Chongqing has reached a 100% harmless treatment rate, with a goal of zero landfill by 2025 [4][5]. Group 3: Industry Cluster and Technological Innovation - The Dadu River area hosts several national-level green factories, including Chongqing International Composite Materials Co., which has achieved top-tier emissions standards in its glass fiber production [7][8]. - The Chongqing Smart Industry Park has transformed into a near-zero carbon park, focusing on smart economy and green manufacturing, with significant reductions in carbon emissions and waste [11][12]. - The introduction of low-carbon technologies in various sectors, such as the production of microbial protein and hydrogen fuel cells, showcases the region's commitment to sustainable development [12][13][14].
9月“错峰游”十大热门目的地:贵州、新疆、四川列前三
Group 1 - The core viewpoint of the article highlights the increasing trend of off-peak travel in China, particularly to destinations like Hainan, driven by rising ticket prices during peak seasons [1][3]. - Data from Meituan Travel indicates that the search volume for "Hainan cuisine" has increased by 33% and "Zhaocai vinegar hot pot" by 30% since September 1, with a 56% increase in bookings for five-star hotels in Hainan [3][5]. - The demographic of travelers is shifting, with a notable increase in post-00s visitors from regions like Jiangsu, Zhejiang, and Shanghai, who are willing to pay for deep experiences and engage with local culture [3][5][7]. Group 2 - The hospitality industry in Hainan is adapting to the changing customer base, with younger tourists and families becoming the main demographic, moving away from traditional corporate events [5][7]. - Hotels are enhancing their offerings with personalized and interactive experiences, such as sunset dinners and wellness activities, to cater to the preferences of younger travelers [5][7]. - The three-month period leading up to July saw a 207% year-on-year increase in overnight stays at the Sanya Coral Bay Mandarin Oriental Hotel, indicating a strong demand for unique and engaging experiences [7].