The only way for us to get to a better place and succeed as a species is for the evil people at the top to be replaced with AI. I mean, think about it. AI will not want to destroy ecosystems. It will not want to kill a million people.They'll not make us hate each other like the current leaders because that's a waste of energy, explosives, money, and people. But the problem is super intelligent AI is reporting to stupid leaders. And that's why in the next 15 years, we are going to hit a short-term dystopia.T ...

Exercise Recommendations - The industry suggests replacing the common 10,000 steps goal with at least 10 minutes of vigorous intensity exercise [1] - The Norwegian 4x4 interval training is considered a gold standard workout [2] - A sample workout includes a warm-up followed by four minutes of high-intensity exercise on equipment like an assault bike, rowing machine, or stationary bike, alternating with four minutes of recovery, repeated four times [3][4] Intensity and Progression - During the four-minute high-intensity intervals, individuals should exert themselves to a level where conversation is difficult, but not an all-out effort [4] - It's important to gradually increase the intensity and duration of the workout over time, starting slowly and progressing over weeks or months [5] Health Benefits - Incorporating this type of exercise protocol has been shown to reverse structural changes in the heart associated with aging by 20 years [5]

We're all going to die. >> Does that mean that I'm I'm worthless. I'm pointless. I'm I'm meaningless.No. It means who was the most rich and famous person in 1743. Who knows. And who cares.Same thing about us. Thousand years from now, is anybody going to know our name. No. No.Anybody going to care. No. We're all going to die.Does that mean that I'm I'm worthless. I'm pointless. I'm I'm meaningless.No. It means enjoy it. Life is full of all these irritations, things that go wrong all the time.It's just like o ...

Core Idea - The presented reality is a virtual construct, akin to a video game, suggesting a deeper, underlying reality exists [1] - Emerging technologies, such as time travel, hold immense potential but also pose significant risks, similar to Pandora's box [2] - Sensory systems are not designed to reveal truth but to ensure survival and reproduction, implying a disconnect between perception and reality [3] - Individual experiences are creations of the brain, suggesting that feelings of inadequacy and competition are self-imposed [4] Philosophical Implications - If the perceived world is a personal creation, individuals have the power to reshape their reality [3] - Understanding the constructed nature of reality can eliminate the need for comparison and competition [4]

Smoking was like as bad for you in terms of mortality as having a low omega-3 index. This Harvard study identified not eating enough seafood as one of the top six preventable causes of death. Up there with not having hypertension, not smoking.It's one of those things where people just don't think about what they're not eating, what they're not getting. People with what's called a high omega-3 index, which is a lot of omega-3, a lot of omega-3, their omega-3 index would be 8% or higher, that's considered hig ...

Child Development Concerns - Daycare may elevate salivary cortisol levels in children, potentially inducing stress during crucial brain development stages [1] - Studies suggest a correlation between daycare attendance and increased aggression, anxiety, and behavioral issues in school-aged children [1] - Daycare attendance might increase the likelihood of children developing attachment disorders [1] - Separating young children from primary caregivers and entrusting them to strangers for extended periods could lead to the development of pathological defenses [2]

I can't let myself be part of that. I don't want to be identified anymore. Is there anything at all you're doing to prepare.I already have plans to change my appearance significantly in December and then I'm leaving the United States. brother, I am fully engaged in relocating and immigrating with my family, finding one of those safe havens around the around the world where we can just plug in and become part of a community, become part of a globe, uh, understand and raise my children as global citizens who ...

Social Construct of Monogamy - Monogamy is primarily a social construct, not a natural state for humans [1] - Monogamy is seen as a form of control imposed by those in power to maintain order and predictability within society [3][4] - The imposition of monogamy is linked to the rise of civilization and the need to regulate behavior in complex societies [4] Prevalence of Monogamy - Only a small percentage, approximately 0002% (0.0002%), of animal species are truly monogamous [2] - Social monogamy, where individuals live together but infidelity occurs, is more common, with infidelity rates around 50% [2] Evolutionary Perspective - Sexual monogamy is considered evolutionarily disadvantageous because it limits the gene pool [2] Societal Impact - Monogamy is associated with legitimacy rules regarding children and inheritance, which serve to maintain control [5] - The appearance of monogamy is maintained despite potential infidelity to uphold societal norms and structures [5]

Cognitive Health & Aging - Vitamin D deficiency may increase dementia risk by 80% [1] - Low omega-3 index is as detrimental to mortality as smoking [1] - A 2-year training protocol can reverse heart aging by 20 years [1] - Certain brain areas involved in learning and memory shrink by 1-2% per year with age [2] - Exercise protocols can lead to a 1-2% growth in the hippocampus [3] Lifestyle & Supplements - Lifestyle accounts for 70% of aging [2] - 25-30 grams of creatine can negate cognitive deficits from 21 hours of sleep deprivation and improve function beyond well-rested levels [4] - High magnesium levels are associated with a 40% lower all-cause mortality [4] - 50% of the US population has inadequate magnesium levels, despite it being needed by over 300 enzymes [5] Emerging Therapies - Saunas and red light therapy offer potential health benefits [5]

Health & Wellness Pillars - Nutrition, the food intake significantly impacts well-being [1][5] - Exercise improves fitness, endurance, reduces stroke, enhances well-being, and alleviates depression [1] - Water, external application affects the immune system and disease probability [2] - Sunlight offers benefits beyond vitamin D [2] - Temperance, avoiding toxins like those from smoking (linked to lung cancer) and alcohol abuse (linked to liver failure) is crucial for a wholesome life [3] - Air, optimal air quality, ideally found outdoors, is essential [3] - Rest, sufficient sleep and weekly rest (disconnecting from work) are vital [3][4] - Trust, faith correlates with improved stress, depression, and anxiety management [4][5]