转自：北京日报客户端 年" 行动；赵立教授围绕京版《体育与健康》教材，深入探讨学校体育如何培养青少年终身体育习惯， 并分享 "五适健身" 理念，为不同年龄段人群提供科学健身指南；邬云泰理事则聚焦健康知识传播，提 出以故事化、体验式方式让体育精神深入人心。 现场参与的市民在活动现场扫码参与体彩知识问答，内容深度聚焦体彩公益金在全民健身场地建设、贫 困地区助学帮扶等领域的具体使用情况，以及体彩承担的社会责任。通过答题，参与者不仅能获取推广 品，更能系统了解体彩公益事业背后的意义与价值。同时，现场循环播放体彩公益宣传片，以影像形式 生动展现公益金的丰硕成果，与知识问答环节形成多维互动，让市民对体彩公益有更立体的认知。 此次读书会是北京体彩以文化赋能公益的创新尝试，既普及了科学运动与健康知识，也让"来之于民、 用之于民"的体彩公益理念更加贴近大众。未来，北京体彩将持续开展多元化公益活动，为推进健康中 国建设、丰富市民精神文化生活注入更多体彩力量。 活动现场，首都体育学院教授阎守扶、赵立，北京文化发展基金会理事邬云泰三位专家轮番开讲。阎守 扶教授结合著作《运动饮食肥胖病》，从科学视角解析肥胖成因与体重管理方法，呼应国家 ...

Core Viewpoint - ZhongAn Insurance has launched the "Hundred Cities Running Plan" to promote a more scientific and sustainable approach to health and fitness for the public, marking a transition from the 1.0 era of product supply to the 2.0 era of cross-ecosystem collaboration [1] Group 1: Company Initiatives - The "Hundred Cities Running Plan" is a one-stop sports service platform designed specifically for runners, collaborating with various partners including event IPs, operational organizations, sports equipment brands, venues, medical institutions, insurance intermediaries, and welfare platforms to provide six dimensions of sports benefits [1] - ZhongAn Insurance has over ten years of experience in the sports sector, having developed a comprehensive insurance matrix covering the entire chain from prevention to compensation, and has supported over 80 marathon events and more than 1 million runners and staff, with a total insured amount nearing 10 trillion [1] Group 2: Industry Trends - The "National Fitness" strategy and the "Healthy China 2030 Planning Outline" have led to a significant increase in the number of people participating in sports, with over 514 million individuals expected to engage in regular physical activity by 2024 [1] - The shift in the slogan for "National Fitness Day" from "Advocating Fitness" to "Scientific Fitness" reflects a new stage in the pursuit of refined and systematic long-term health in sports [1] - ZhongAn Insurance is expanding its insurance offerings in the sports sector, integrating technological capabilities, expanding partnerships, and focusing on user needs to enhance product and experience [2]

Core Points - The event on August 8, 2025, marked the "National Fitness Day" in Suzhou, integrating sports activities into the commercial area for the first time [1] - Over 200 sports venues in the city were opened for free to the public, promoting a "Scientific Fitness Guidance Week" with more than 160 activities [1] - The event featured a "Civilized Fitness" initiative led by Olympic champion Zhao Shuai, encouraging citizens to participate in sports and fitness activities in a respectful manner [1] - The launch of the Suzhou City ride digital platform and the "Mingcheng Sports - Su Ti Tong" app aims to enhance the experience for cycling enthusiasts and support sports organizations through AI technology [1] Group 1 - The "National Fitness Day" event was held in the Guanqian commercial area, featuring various sports activities such as dance, freestyle cycling, and street basketball [1] - The initiative aims to deepen the integration of sports and health services in the city, promoting scientific fitness concepts [1] - The event included the release of 10 popular cycling routes to facilitate local cycling enthusiasts [1] Group 2 - The "Mingcheng Sports - Su Ti Tong" app focuses on public sports events, utilizing AI for intelligent search and digital management [1] - The event emphasized the importance of civilized participation and support in sports, aligning with the city's goal of promoting a civilized community [1] - Community health service centers and sports health promotion centers actively participated in the fitness guidance activities [1]

Group 1 - The core idea of the articles highlights the increasing demand for fitness and sports activities in China, with 540 million people regularly participating in physical exercise, representing over 38.5% of the population [1] - By 2024, the national physical fitness qualification rate in China is projected to reach 84.8%, an increase of 4.5 percentage points compared to the first national fitness monitoring in 2000 [1] - The development of diverse sports facilities, such as "pocket courts" in communities and specialized fitness areas in parks, is enhancing accessibility for citizens and tourists [2] Group 2 - Various sports venues are being designed to cater to different age groups, with facilities specifically tailored for children and the elderly to address their unique health needs [4] - The introduction of maintenance systems, such as QR codes for reporting damages, ensures timely repairs and upkeep of sports facilities [6] - Community sports events are becoming increasingly popular, encouraging local participation and engagement in fitness activities [7] Group 3 - Emerging niche sports, like pickleball, are gaining popularity among younger demographics, with significant increases in participation rates, such as a 50% rise in foot traffic at pickleball venues in Wuhan [11] - The articles emphasize the importance of scientific approaches to fitness, particularly during summer, highlighting hydration and exercise intensity as key factors for effective workouts [12][20] - Experts recommend a balanced approach to weight loss, distinguishing between weight reduction and fat loss, and suggest maintaining a heart rate of 60%-70% of maximum for optimal fat burning [20]

Core Viewpoint - The article highlights a public health lesson conducted by Olympic athletes focusing on "scientific fitness" and "weight management," emphasizing the importance of mindset in maintaining a healthy lifestyle [1][2]. Group 1: Importance of Mindset - Olympic champion Guo Weiyang stresses that many view exercise as a burden, and changing this perception to see it as a pursuit of health and enjoyment can significantly alter one's experience [1]. - Zhao Shuai, another Olympic champion, emphasizes that weight management is primarily for physical and mental health, advocating for a balanced approach to fitness without excessive training or dieting [1]. Group 2: Tailored Fitness Advice - Zheng Shuyin provides specific advice for women, suggesting a gradual and consistent approach to exercise, along with a balanced diet to enhance the effectiveness of workouts [1]. - The athletes encourage participants to explore various sports to find what suits them best and to maintain consistency in their fitness routines [1]. Group 3: Interactive Engagement - During an interactive session, Olympic athletes engaged with children and sports enthusiasts through various activities, demonstrating the positive impact of sports on both physical health and mental outlook [2]. - Li Xin, a former basketball player, highlights the transformative power of sports in fostering a positive attitude towards life [2].

Group 1 - The core event is the "National Fitness Day" on August 8, which is part of the "Sports Promotion Week" aimed at enhancing public fitness enthusiasm and promoting health through scientific exercise [1] - The Suzhou Sports Bureau, in collaboration with the Health Commission, organized over 160 activities across the city, including fitness skill training, health lectures, physical fitness monitoring, and health consultations [1] - The initiative aims to popularize the concept of scientific fitness, creating a comprehensive service network that integrates physical fitness assessment, exercise guidance, and accessible training opportunities [1] Group 2 - Community health service centers and health promotion centers actively participated in the activities, offering services such as weight management, Qigong teaching, and chronic disease exercise interventions [1] - The Suzhou Sports Bureau has partnered with Suzhou Daily Media to launch a comprehensive overview of the "Scientific Fitness Guidance Week" activities for 10 districts and counties in Suzhou for 2025, encouraging public participation [1]

Core Points - The "Chinese Beneficial Action" community sports event has been launched in Tianjin, aiming to promote physical fitness and community engagement [1] - The initiative will run for four months, offering over 600 sports skill training sessions across nearly 30 different sports [1] - The program includes nearly 10 public lectures on scientific fitness concepts and supports 18 sports events to cater to diverse interests [1]

Core Points - The event held in Kunming on the 22nd of 2025 was the Yunnan Province National Physical Fitness Standard Invitational Competition, featuring over 200 participants from 16 cities in the province, including teachers, individual entrepreneurs, and farmers, aiming to revive memories of "campus sports days" [1] - The competition was guided by the Yunnan Provincial Sports Bureau and organized by the Yunnan Provincial Sports Science Research Institute, representing an innovative initiative in the province's efforts to promote public fitness [1] - The event aims to stimulate public enthusiasm for sports participation through a scientifically standardized exercise framework, encouraging broader community involvement, especially among youth, in adopting healthy lifestyles [1] Event Details - The competition strictly adhered to national physical fitness standards, featuring five categories of physical fitness events: strength, speed, endurance, agility, and flexibility, including events like 30-second single rope skipping, 800-meter run (women), 1000-meter run (men), standing long jump, pole weaving, and seated forward bending [1] - Participants were divided into age groups: youth group (18-24 years) and adult group (25-44 years) [1] - The atmosphere at the event was lively, showcasing excellent teamwork and individual skills among participants, who enjoyed the fun of sports [1] Technological Innovation - The event introduced smart electronic testing devices for real-time data collection and automatic uploading of competition results, providing participants with immediate access to their performance reports [2] - Competitors could also check their results and individual event standards through the "Yunnan Sports" app, offering guidance for future scientific training [2]

Core Points - The "Five Advances" health care service plan by People's Health has been implemented at the General Administration of Customs, focusing on the health needs of its employees [1][4] - The event included various activities such as health experience, consultations, physical fitness testing, and fitness lectures, providing health care benefits to the employees [1][2] Group 1: Event Activities - The event featured smart fitness mirrors and traditional Chinese medicine diagnostic devices, attracting many employees to participate [2] - A health knowledge competition was organized, covering topics like oral health, healthy salt usage, healthy drinking, dietary nutrition, and umbilical blood knowledge [2] - Renowned medical experts provided one-on-one health consultations to address specific health concerns of the employees [2][3] Group 2: Health Education and Engagement - A lecture on "Scientific Fitness Daily Management" was delivered, emphasizing that fitness is a systematic science rather than just diet and exercise [2] - National sports champions participated in one-on-one fitness guidance sessions, enhancing employee engagement in health activities [2] Group 3: Future Plans - People's Health aims to continue the "Five Advances" plan by collaborating with various governmental and social organizations to promote health awareness and services [3] - The initiative seeks to enhance public health and well-being through community engagement and practical health services [3]