昨天（8月8日）晚上，2025年苏州市"全民健身日"主题活动在观前街新艺广场举行。本次活动积极 响应赛事活动"进景区、进街区、进商圈"倡议，首次将"全民健身日"主题活动引入观前商圈，体育舞 蹈、自由式小轮车表演、街头篮球赛等活动轮番登场，将体育活力注入观前商圈的烟火气中。 昨天，全市200余处体育场馆设施免费向市民开放，本周全市各地开展"科学健身指导周"活动，端 出160余场科学健身指导活动，各基层社区卫生服务中心、各级运动促进健康中心积极参与，进一步推 动我市体卫深度融合发展，推广科学健身理念。 活动仪式上，跆拳道奥运冠军赵帅宣读《文明健身》倡议书，倡导市民群众文明参赛，做有礼有节 的表率者；文明观赛，做热情有度的助威者；文明健身，做文明城市的践行者。 活动现场，苏州City ride数字平台发布，10条最热骑行路线上线，助力骑友畅享苏式骑行。赛事报 名平台"名城赛事—苏体通"小程序同步上线，该平台聚焦大众体育赛事，运用AI技术实现智能检索、全 媒体传播与数字化管理，为体育社会组织提供高效运营支持。 ...

Group 1 - The core idea of the articles highlights the increasing demand for fitness and sports activities in China, with 540 million people regularly participating in physical exercise, representing over 38.5% of the population [1] - By 2024, the national physical fitness qualification rate in China is projected to reach 84.8%, an increase of 4.5 percentage points compared to the first national fitness monitoring in 2000 [1] - The development of diverse sports facilities, such as "pocket courts" in communities and specialized fitness areas in parks, is enhancing accessibility for citizens and tourists [2] Group 2 - Various sports venues are being designed to cater to different age groups, with facilities specifically tailored for children and the elderly to address their unique health needs [4] - The introduction of maintenance systems, such as QR codes for reporting damages, ensures timely repairs and upkeep of sports facilities [6] - Community sports events are becoming increasingly popular, encouraging local participation and engagement in fitness activities [7] Group 3 - Emerging niche sports, like pickleball, are gaining popularity among younger demographics, with significant increases in participation rates, such as a 50% rise in foot traffic at pickleball venues in Wuhan [11] - The articles emphasize the importance of scientific approaches to fitness, particularly during summer, highlighting hydration and exercise intensity as key factors for effective workouts [12][20] - Experts recommend a balanced approach to weight loss, distinguishing between weight reduction and fat loss, and suggest maintaining a heart rate of 60%-70% of maximum for optimal fat burning [20]

为更好地满足海关总署职工的健康需求，活动现场特别设置"名医健康咨询"环节，邀请北京协和医院内分泌科主任医师 伍学焱、国家体育总局运动医学研究所运动医学副主任医师秦伟等专家，为职工们一对一解答健康问题，提供专业健康指 导。 在"科学健身大讲堂"环节，国家体育总局体育科学研究所国民体质与科学健身研究中心王梦蝶作了《科学健身日常管 理》主题讲座。"原来健身不是'管住嘴迈开腿'那么简单，听专家一讲才知道科学健身是一门系统科学。"一位全程站着听完 讲座的职工说。 活动邀请到羽毛球国家级健将杨志华和中国飞镖冠军韩稀成为职工作一对一科学健身指导。由"你好友趣"和人民健康共 同举办的飞镖科学健身指导活动吸引了很多职工报名参与"PK"。 在体质检测活动场地，职工们排起长队踊跃参与体质检测。在国家体育总局体育科学研究所多位专业人员的辅助下，职 工们进行了身体成分、体前屈、力量椅、平衡感、骨密度等检测，并得到了自己的体质检测报告。专家对检测报告现场进行 一对一解读，为职工提供有针对性的科学健身建议。 活动现场人头攒动，健康管理站区域的智慧健身镜、智慧中医脉诊仪等设备前，职工们排着长队跃跃欲试。"AI让科学健 身和健康管理触手可及， ...