Core Insights - The article emphasizes the importance of health maintenance during the "frost descent" period, advocating for a balanced approach to prevent cold and dryness [1] Dietary Recommendations - It is suggested to consume warming foods such as lamb, beef, duck, and chestnuts to enhance physical strength, following the principle of "gentle and moderate" [1] - Foods like lily, tremella, pear, honey, and walnuts are recommended to alleviate dryness symptoms such as dry throat and skin cracking [1] - Avoid excessive intake of cold foods like ice drinks and large amounts of watermelon, and reduce spicy foods to prevent exacerbating autumn dryness [1] Cooking Suggestions - The article recommends cooking lamb with angelica and ginger to provide warmth without causing excessive dryness [1] - Eating radishes, either raw or cooked with pork or chicken, is suggested for lung health and energy enhancement [1] - Persimmons can be consumed for vitamin supplementation but should not be eaten with seafood or on an empty stomach [1] Health Tips - Key areas vulnerable to cold include the neck, waist, and ankles; wearing soft scarves and high-waisted socks is advised [1] - Soaking feet in 40°C water for 20 minutes before bed can promote blood circulation and alleviate cold dryness [1] - Maintaining appropriate indoor temperature and humidity is crucial to prevent respiratory diseases [1] Mental Well-being - Engaging in outdoor activities such as enjoying autumn scenery and sunbathing is encouraged to relieve mental stress and promote a peaceful mindset [1]

Core Viewpoint - The article emphasizes the importance of health maintenance during the Frost's Descent period, focusing on dietary adjustments, lifestyle changes, and exercise recommendations to prepare for winter [1][2]. Dietary Recommendations - The focus should be on "warming and moisturizing" foods, such as tremella, lily bulbs, honey, and black sesame [1]. - Foods that enhance spleen and stomach function, like yam, pumpkin, glutinous rice, lotus seeds, and coix seeds, are recommended to counteract the cold [1]. - Residents are advised to avoid cold foods like ice drinks, sashimi, and watermelon, which can harm the spleen and stomach, potentially leading to diarrhea and abdominal pain [1]. - Spicy foods, including chili and fried items, should also be avoided as they can exacerbate dryness and lead to symptoms like dry mouth, sore throat, and constipation, especially for those prone to heat [1]. Lifestyle Adjustments - With the increase in cold, it is crucial to maintain warmth to prevent cold-related symptoms such as headaches and colds [1]. - After washing hair, it is important to dry it promptly to avoid sleeping with wet hair, and wearing a knitted hat outdoors is recommended to protect the head from cold [1]. - Foot warmth is emphasized, with advice to avoid exposing ankles and to soak feet in warm water (40-45°C) for about 20 minutes before bed, depending on personal comfort [1]. Exercise Recommendations - During the Frost's Descent period, high-intensity workouts should be avoided; instead, gentle exercises like Baduanjin, Tai Chi, and yoga are suggested [2]. - Proper warm-up before exercising is essential, and individuals should not immediately reduce clothing after workouts to prevent exposure to cold [2].

Group 1 - The core concept of the article emphasizes the importance of health maintenance during the "Frost's Descent" solar term, focusing on "preventing cold and dryness, nourishing yin and warming yang" [1][4][6] - The article highlights the significant temperature drop and large day-night temperature differences during this period, necessitating careful health practices [1][4][6] Group 2 - Recommendations for daily living include ensuring warmth, especially for vulnerable areas like the head, neck, and feet, and adjusting clothing accordingly [4][5][6] - It suggests using humidifiers in dry northern regions to maintain respiratory moisture and advises against outdoor activities for the elderly and children during early and late hours [6][8] Group 3 - Dietary suggestions include consuming foods that nourish the lungs and alleviate dryness, such as pears, tomatoes, and various soups [8][23][25] - The article also recommends warm foods like lamb and ginger to enhance yang energy, particularly for those with cold sensitivity [20][23] Group 4 - Mental health tips include fostering an optimistic mindset and engaging in outdoor activities like autumn hiking to improve mood [9][15] - It advises practicing calming techniques such as qigong to maintain inner peace during seasonal changes [9][10] Group 5 - Exercise recommendations include gentle activities like brisk walking, tai chi, and yoga, with adjustments based on weather and personal health [11][13] - It emphasizes the importance of changing out of wet clothes after exercise to prevent catching a cold [15][18]

Core Points - The frost descent marks the transition from autumn to winter, with a significant drop in temperature and increased day-night temperature differences [1] - Traditional Chinese medicine emphasizes the importance of nurturing yang energy during this period, suggesting dietary adjustments and lifestyle changes to maintain health [1][2] Group 1: Health Recommendations - It is advised to consume warming foods such as beef, lamb, and chicken, paired with ginger and red dates to enhance yang energy [1] - To combat autumn dryness, foods like snow pear, tremella, and lily can be included for their nourishing properties [1] - Specific acupuncture points such as Guanyuan and Zusanli can be stimulated to promote yang energy and alleviate common health issues during this season [2] Group 2: Lifestyle Adjustments - Attention to clothing is crucial due to significant temperature fluctuations; keeping the feet and stomach warm is particularly emphasized [1] - Recommendations include maintaining a regular sleep schedule and engaging in light outdoor activities to improve mood without overexertion [1] - Techniques such as foot baths with medicinal herbs can enhance blood circulation and relieve discomfort associated with cold and dampness [2]