Core Insights - The article discusses the impact of autumn dryness on physical and emotional well-being, emphasizing the need for dietary adjustments to alleviate symptoms [3][4] - It highlights the connection between autumn dryness and emotional disturbances, linking it to the health of the lungs, liver, and heart in Traditional Chinese Medicine (TCM) [4] Group 1: Emotional and Physical Effects of Autumn Dryness - Autumn dryness can lead to emotional issues such as anxiety, irritability, and insomnia due to its impact on lung function and the balance of bodily fluids [4] - The article suggests that the root cause of these emotional problems is the depletion of bodily fluids, which affects the coordination of the lungs, liver, and heart [4] Group 2: Dietary Recommendations - The article lists various food ingredients that can help alleviate autumn dryness and improve emotional health, such as pears, lily bulbs, and yam [5][6][7][8] - Specific recipes are provided, including Autumn Pear Syrup and Lily, Silver Ear, and Lotus Seed Soup, which combine multiple beneficial ingredients to address dryness and emotional stability [15] Group 3: Lifestyle Adjustments - Recommendations for lifestyle changes include maintaining a regular sleep schedule, engaging in gentle exercises like walking and yoga, and managing emotional well-being through social interactions and sunlight exposure [16][17][18]

Group 1 - The event "Fujian Supply and Marketing Market - Helping Farmers Sell, Convenient Consumption" was launched at Pingtan Wuyue Plaza, showcasing over a hundred types of local specialty products from Fujian [1][11] - The market features a variety of agricultural and fishery products, including traditional snacks and fresh seafood, catering to diverse consumer needs [3][7] - The initiative aims to connect local farmers with consumers, enhancing the sales channels for agricultural products and promoting rural revitalization [11] Group 2 - The event is organized by Fujian Supply and Marketing Group Co., Ltd. and the Experimental Zone Supply and Marketing Cooperative, running until October 26 [11] - Local residents expressed satisfaction with the event, appreciating the convenience of accessing quality products from across the province [10]

Core Viewpoint - The article emphasizes the importance of health maintenance during the Frost's Descent period, focusing on dietary adjustments, lifestyle changes, and exercise recommendations to prepare for winter [1][2]. Dietary Recommendations - The focus should be on "warming and moisturizing" foods, such as tremella, lily bulbs, honey, and black sesame [1]. - Foods that enhance spleen and stomach function, like yam, pumpkin, glutinous rice, lotus seeds, and coix seeds, are recommended to counteract the cold [1]. - Residents are advised to avoid cold foods like ice drinks, sashimi, and watermelon, which can harm the spleen and stomach, potentially leading to diarrhea and abdominal pain [1]. - Spicy foods, including chili and fried items, should also be avoided as they can exacerbate dryness and lead to symptoms like dry mouth, sore throat, and constipation, especially for those prone to heat [1]. Lifestyle Adjustments - With the increase in cold, it is crucial to maintain warmth to prevent cold-related symptoms such as headaches and colds [1]. - After washing hair, it is important to dry it promptly to avoid sleeping with wet hair, and wearing a knitted hat outdoors is recommended to protect the head from cold [1]. - Foot warmth is emphasized, with advice to avoid exposing ankles and to soak feet in warm water (40-45°C) for about 20 minutes before bed, depending on personal comfort [1]. Exercise Recommendations - During the Frost's Descent period, high-intensity workouts should be avoided; instead, gentle exercises like Baduanjin, Tai Chi, and yoga are suggested [2]. - Proper warm-up before exercising is essential, and individuals should not immediately reduce clothing after workouts to prevent exposure to cold [2].

Group 1 - The recent long holiday was marked by unusually high temperatures, with a peak of 37.1℃ on the day of the Mid-Autumn Festival, raising concerns about the weather [1] - The onset of the Cold Dew solar term typically indicates a rapid drop in temperatures, but this year, the strong subtropical high pressure has hindered the cooling effect of cold air, leading to persistent high temperatures in Hangzhou [1] - Forecasts suggest that temperatures will not drop below 30℃ until after next Friday, indicating a prolonged period of heat [2] Group 2 - As the Cold Dew season progresses, traditional Chinese medicine emphasizes the importance of preventing autumn dryness and maintaining warmth, with dietary recommendations focusing on nourishing and warming foods [3] - Foods such as silver fungus, lily, lotus seeds, and other warming ingredients are recommended to combat symptoms of dryness, while cold and raw foods should be avoided to prevent digestive issues [3] - Emotional well-being during this season is also highlighted, with suggestions for social activities and acupressure techniques to alleviate feelings of sadness associated with autumn [3]

Core Points - The article discusses the transition from the White Dew to the Cold Dew solar term, emphasizing the significant drop in temperature and the need for proper dietary adjustments and health practices during this period [2][3]. Dietary Adjustments - The main dietary principles during the Cold Dew period are "reduce spicy" and "increase sour" to combat dryness and nourish the lungs [4]. - It is recommended to reduce the intake of spicy foods like chili and ginger, and to consume more sour fruits such as oranges and pomegranates to help with lung health [5]. - Foods that nourish the lungs, such as tremella, lily, and lotus seeds, should be included in the diet, along with energy-storing foods like chestnuts and red dates [6]. Hydration and Exercise - As the weather turns cooler and drier, hydration becomes crucial, with recommendations to drink warm water regularly and avoid cold beverages [9][10]. - Exercise should be timed appropriately, preferably in the morning or early afternoon, and should be adjusted based on temperature changes to avoid exposure to cold [8]. Clothing and Protection - Proper clothing is essential during the Cold Dew period to prevent cold from entering the body, particularly protecting the feet, waist, and neck [12][13]. - The article advises on the importance of keeping specific body parts warm and suggests acupressure techniques to enhance the body's resistance to cold [13].

Group 1 - The core viewpoint emphasizes the importance of "nourishing yin" and "keeping warm" during the autumn equinox, highlighting the need for lung protection and moisture retention due to the onset of autumn dryness [1][2] - Dietary recommendations include consuming foods that nourish the lungs and provide moisture, such as tremella, lily, pears, honey, and lotus root, as well as warming foods like yam, lotus seeds, and walnuts [1] - It is advised to avoid cold foods and spicy items that may exacerbate autumn dryness symptoms, such as ice drinks, cold dishes, and spicy foods like chili and ginger [1] Group 2 - With the arrival of the autumn equinox, it is suggested to adjust daily routines to align with natural changes, promoting early sleep and wake times [2] - Recommendations for maintaining warmth include covering the abdomen at night and soaking feet in warm water to enhance blood circulation and improve sleep quality [2] - To combat feelings of sadness or low mood that may arise in autumn, it is encouraged to engage in outdoor activities and sun exposure to uplift spirits [2]

Group 1 - The core viewpoint emphasizes the importance of adapting to seasonal changes for health, particularly during the White Dew period, focusing on "moisturizing dryness, nourishing yin, and protecting against cold" [1][2] - Recommended foods for this season include ingredients that help to nourish the lungs and alleviate dryness, such as tremella, lily, pear, honey, lotus seeds, and wheat [1] - Foods to avoid during this period include spicy, cold, and raw items, which can exacerbate dryness and digestive issues, particularly for those with weak spleens and stomachs [1] Group 2 - Lifestyle recommendations include going to bed earlier and waking up early to prevent "autumn fatigue," as well as ensuring proper warmth to avoid gastrointestinal issues [2] - Gentle exercises such as walking, slow jogging, tai chi, and Ba Duan Jin are advised, while avoiding intense workouts during the cooler times of the day [2] - It is suggested to exercise during warmer hours, specifically between 9-10 AM or 4-5 PM, and to stay dry and warm post-exercise to prevent catching a chill [2]

Core Viewpoint - The article emphasizes the importance of consuming white foods during the White Dew season, as traditional Chinese medicine suggests that these foods can help alleviate dryness and strengthen the spleen [1]. Summary by Category Nutritional Value of White Foods - Lotus seeds are highlighted for their rich nutrient composition, including starch, plant protein, B vitamins, minerals, and plant polyphenols. They contain lotusine, which has a calming effect and can help with anxiety and insomnia [3]. - Lily bulbs are noted for their ability to clear heat and moisturize dryness, making them a perfect companion to lotus seeds in various dishes [5]. - Fresh lily bulbs retain more vitamins and active compounds compared to dried ones, which lose some heat-sensitive nutrients during processing. Both forms provide similar core nutrients [5]. - Tremella (silver fungus) is recognized for boosting immunity and may enhance the tolerance of cancer patients undergoing chemotherapy. It is rich in soluble dietary fiber, particularly tremella polysaccharides, which have various health benefits [7]. - Water bamboo (Zizania latifolia) is a low-calorie food, ideal for weight loss, providing a sense of fullness without excessive energy intake. It contains choline, essential for brain function and cell membrane composition [9]. Culinary Uses - Lotus seeds can be added to porridge or soups during the White Dew season [1]. - Lily bulbs can be used in salads, desserts, or stir-fried dishes to preserve their fresh taste [5]. - Tremella can be prepared in soups or stir-fried with other ingredients, but care should be taken not to soak it for too long to preserve its beneficial polysaccharides [7]. - Water bamboo should be peeled and blanched before cooking to remove oxalic acid and reduce cooking time [9]. Seasonal Recommendations - The article encourages the consumption of various white foods during the White Dew season, suggesting that there are many more options available for exploration and culinary creativity [9].

Group 1 - The article discusses the transition from summer to autumn, marked by the solar term "Chushu," indicating a gradual decrease in heat and the onset of cooler weather [1] - It highlights the need for health maintenance and protection as the weather changes, particularly focusing on lung care to combat autumn dryness [1] - Dietary recommendations include consuming foods that nourish the lungs and spleen, such as white fungus, lily, lotus seeds, honey, and pears, while advising diabetes patients to monitor sugar intake [1] Group 2 - The article suggests light and moderate exercise during Chushu, such as walking in the morning or evening, and practices like Tai Chi and yoga to enhance physical health [2] - It emphasizes the importance of emotional well-being during this season, recommending mindfulness meditation, emotional tracking, and creative expression to manage "autumn sadness" [2] - Special attention is given to the elderly, advising them to engage in social activities and gentle exercises to maintain mental and physical balance [2]

Group 1 - The article emphasizes the importance of autumn health maintenance, focusing on the "three defenses" against seasonal ailments [1] - The first defense is to prevent dryness, as autumn is characterized by dry weather which can exacerbate chronic respiratory issues. Foods that nourish and hydrate the lungs, such as lily bulbs, tremella, lotus seeds, and pumpkin, are recommended [1] - The second defense is to prevent dispersal, suggesting the consumption of sour foods to help consolidate lung energy. Fruits and vegetables like oranges, lemons, pomegranates, tomatoes, and grapes are advised, while spicy foods should be limited to avoid excess lung heat [1] - The third defense is to prevent cold, advising against excessive air conditioning and ensuring warmth in the home. It is recommended to avoid direct cold air on sensitive body parts like the neck, back, and feet [1]