七月的赣鄱大地，暑气渐浓，广昌县抚州市广昌县驿前镇姚西村的千亩莲田却在晨曦中透着清凉与生 机。7月7日清晨5点半，当第一缕阳光还未完全驱散夜色，江西农业大学"三农"问题青年实践队的队员 们已整装待发，奔赴姚西村的莲田，开启了一天的采莲实践与调研之旅，在"接天莲叶无穷碧"的美景 中，书写新时代青年对"三农"问题的探索与担当，践行属于他们的"爱莲说"。 晨光熹微，实践队员们头戴草帽、脚踩胶鞋，跟随村干部踏入满目的碧绿莲海。"采摘莲子要选莲蓬饱 满、莲孔微微张开的，动作要轻，不能伤到莲梗。"村干部一边示范，一边耐心讲解采莲技巧。队员们 认真学习后，便小心翼翼地投入到采莲工作中。露水打湿了裤脚，莲叶边缘的细刺不时划伤手臂，闷热 的空气裹挟着汗水浸透衣衫，但大家没有丝毫懈怠。随着时间推移，竹筐里的莲子渐渐增多，队员们也 深刻体会到农民伯伯的艰辛与不易。"以前只觉得莲花美，莲子甜，今天才知道每一颗莲子都凝聚着无 数的汗水和心血。"一位队员感慨道。 在采莲间隙，实践队员们与村干部、莲农们深入交流，通过实地走访、土壤检测等方式，详细了解姚西 村莲业的发展现状，发现了诸多亟待解决的问题。今年白莲出现了往年未曾有过的湖南病，经初 ...

党的二十大报告指出，要全面推进乡村振兴，坚持农业农村优先发展。为响应这一战略部署，7月7日， 江西农业大学国土资源与环境学院三农问题青年实践队走进抚州市广昌县驿前镇莲子生产企业，以"沉 浸式实践"探索特色产业升级路径，让青春智慧在莲乡土地上生根发芽。 在此过程中队员们发现传统手工筛选莲子耗时耗力，而莲子的销售渠道局限于线下批发市场，"好产品 走不出大山"成为厂长口中的痛点。针对这一困境，实践队迅速启动"互联网+助农"计划，搭建助农直播 平台，队员化身"主播"介绍莲子的加工过程和食用功效。助力驿前镇莲子开拓更大的市场。 在面对面的交流中，厂长饱含深情地分享创业经历："放弃城市的优渥条件回到驿前镇，就是想把家乡 莲子做成叫得响的品牌，这是我始终放不下的莲乡情怀。"谈及驿前镇莲田发展，他特别提到，一路走 来离不开专业技术团队的支持。从莲子品种改良到土壤养护，技术专家多次深入田间指导，让科学种植 理念与传统产业深度融合，真正实现了技术与实践的无缝对接。将在交流学习过程换个说法。 青春赋能莲乡路，实干绘就振兴图。七月的广昌驿前镇，千亩莲田碧波荡漾，勾勒出乡村振兴的鲜活底 色。江西农业大学学子步履不停，从镇政府会议室的产 ...

Group 1 - The core idea of the articles revolves around the innovative agricultural practices of Hong Zhihao, a returnee entrepreneur who focuses on the cultivation and commercialization of lotus seeds in Hangzhou, Zhejiang Province [1][2][7] - Hong Zhihao's journey began with a personal connection to lotus seeds, leading him to leave a banking career to pursue agriculture, particularly in fresh lotus seed production [1][2] - The initial challenges included finding suitable lotus seed varieties and addressing the delicate nature of the product, which requires prompt processing to maintain quality [1][2] Group 2 - Technological advancements play a crucial role in enhancing production efficiency, including the development of automatic harvesting equipment and innovative preservation techniques that extend the shelf life of lotus seeds [2] - The business model has achieved significant growth, with an average annual sales increase of 300% over the past four years, facilitated by leveraging overseas Chinese networks for market access [2][6] Group 3 - The establishment of the "Nai Nai Overseas Chinese Assistance Workshop" integrates the lotus seed industry with local elderly employment, providing simple job opportunities for seniors in the community [4][5] - The workshop has created around 200 job positions for elderly residents, resulting in an average annual income increase of over 10,000 yuan per person, while also contributing to the collective economy of the village [6][7] - The model has been recognized as an excellent practice case in Zhejiang Province and is being promoted to other regions, demonstrating its potential for rural revitalization [6][7]

小暑时节，暑热正盛，此时，人容易感到心烦气躁、失眠。"养心健脾，首先就是要保证充足睡 眠，白天如果感到疲乏，可适当午休，时间尽量保证在30分钟左右。"徐嫚丽说。平时还要保持心情平 和愉悦，避免情绪大起大落，可以通过听舒缓音乐、冥想、静坐等方式静心。 俗话说，"小暑大暑，上蒸下煮"，7月7日，小暑节气翩然而至，预示着炎炎盛夏即将登场。从小暑 到大暑，随着"炎值"不断飙升，高温湿热将持续在线。 小暑过后，暑气渐盛，湿气较重，此时我们该如何科学养生？有哪些好的消暑小技巧呢？来听听中 医专家怎么说。 "这个阶段的养生重点在于，防暑降温、养心健脾、祛湿清热。"浙江省新华医院中医内科副主任中 医师徐嫚丽认为，夏季期间，气温较高，应多注意饮食调养，日常养生需顺应时节规律。 从防暑降温上来说，徐嫚丽建议，这个阶段外出时尽量使用遮阳帽、防晒口罩、太阳镜等，同时要 注意涂抹防晒霜，避免皮肤出现严重的晒黑、晒伤情况。在室内，则应合理使用空调、风扇，注意适温 调节，避免室内温度过热或过冷，还要注意通风换气，保持环境凉爽、空气流通。此外，要及时补充水 分，可以多喝些温开水和淡茶水。 同时，小暑前后高温多雨，湿气重，容易导致食欲不振、腹 ...

饮食调养：清淡为主，兼顾祛湿 韦尼认为，小暑时节，人们应多喝水，喝"对"水。小暑时节天气炎热，出汗多，一定要及时补充水分， 建议饮用白开水、淡茶水、绿豆汤，不要等口渴再喝，小口慢饮更解渴；少喝冰镇饮料和甜饮料，容易 伤脾胃生湿气。可选择具有解暑生津、开胃消食作用的乌梅甘草茶，取乌梅2-3颗，生甘草2-3片，用沸 水冲泡，焖10-15分钟即可饮用。 "湿气重也是小暑时节的特点，可以多吃'祛湿'食物，如冬瓜、丝瓜、黄瓜、绿豆、赤小豆、薏米、山 药、莲子、荷叶等。此外，饮食上还可以适当吃'苦'。"韦尼解释，苦味食物能清热解暑、增进食欲， 如苦瓜、苦菊、莴笋等。 韦尼推荐绿豆百合莲子羹，此羹有清心解暑、安神助眠、健脾养胃的功效。具体制作方法为：取绿豆30 克，干百合15克，莲子肉（去芯）15克；先将绿豆、莲子肉提前浸泡1-2小时，然后将所有材料洗净放 入锅中，加足量水，大火烧开转小火煮至绿豆开花、莲子肉软烂即可，亦可加入少量冰糖。 小暑时节天气炎热，人们大多胃口欠佳，但饮食上却不能缺少蛋白质，韦尼建议选择鱼肉、鸭肉、瘦猪 肉以及豆腐、豆浆等豆制品等易消化吸收的蛋白质来源。此外，在水果方面，西瓜、桃子、杨梅、香瓜 等都 ...

央视网消息：进入盛夏，祖国各地景色壮美如画。在新疆巴州和静县境内的巴音布鲁克草原，开都河蜿蜒流淌，静谧的水面清晰倒映着湛 蓝的天空与流动的云影。远远望去，一望无垠的草原延伸至天际，几只大天鹅在绿草如茵的草场上漫步，有的还在小水泊里凫水；草场上山岭 起伏，牧羊人骑马赶着羊群悠然穿行，羊儿们时而低头觅食，时而欢快奔跑，为这片绿色绒毯点缀了别样生机。 巴音布鲁克草原位于天山中部南麓腹地，平均海拔2500米，是我国最大的亚高山草甸草原，也是新疆最重要的畜牧业基地之一。 吉林：走进吉林龙湾群国家森林公园探秘自然之美 广东广州：盛夏莲花开 清韵幽幽来 这些天， 广东广州市莲花山的1200余种莲花也竞相绽放了。莲叶簇拥着盛开的莲花，宛如一个个绿裙仙子在舞动，为大自然增添了无限 生机。游客们漫步在栈道上欣赏各色花朵，清幽的香气也为园中的小景增添了夏日的韵味。景区还推出了实景演出，丰富游客的观赏体验。 江西泰和：夏日荷花次第开 满园飘香引客来 位于吉林通化的吉林龙湾群国家森林公园占地面积8102公顷，由"七湾、一瀑、两山"十大景区组成。一个个由火山喷发形成的高山湖泊， 似颗颗明珠散落在崇山峻岭中。 夏季，这里的平均气温只有22 ...

Group 1 - The article discusses the significance of the "Da Bin Fang Gu" lotus seed purple clay teapot, highlighting its practicality and artistic value [2][4] - The teapot is made from purple clay mixed with sand, giving it a unique texture and appearance reminiscent of pear skin [4][10] - The craftsmanship is emphasized, with features such as a tight-fitting lid and a small vent hole to prevent pressure buildup [7][10] Group 2 - The teapot features an inscription that reflects a scholarly appreciation for tea culture, indicating the creator's artistic intent [12][20] - Shi Dabing, a prominent figure in the late Ming Dynasty, is noted for his innovative techniques and high-quality purple clay teapots [14][20] - The article mentions the historical context of tea drinking in the Ming Dynasty, particularly the shift from compressed tea to loose tea, which influenced the design of teapots [23][25]

Core Viewpoint - The article highlights the vibrant summer economy in Xixi Wetland, showcasing various cultural and recreational activities that attract tourists and enhance consumer spending [3][4][5][6]. Group 1: Summer Activities and Attractions - Xixi Wetland offers unique summer experiences, including the "Impression Rowing and Lotus Picking Special Line," allowing visitors to enjoy a poetic atmosphere while navigating through 60 acres of lotus ponds [4]. - The "Xixi Fruit and Wheat Bookstore" serves as a resting spot with over 20,000 books across various fields, and hosts events like "Moonlight Cinema" to enhance the reading experience [4][5]. - Special summer programs for youth, such as "Night Insect Observation" and "The Life of Lotus Seeds," provide educational opportunities to explore nature [5]. Group 2: Cultural Performances and Innovations - The immersive drama "Xixi: Water Margin" features a 2,000 square meter performance space with 25 professional actors, offering a unique cultural exploration experience [5][6]. - The performance allows audience members to choose their storyline, creating an interactive experience that blends the natural setting with the narrative [5][6]. - The project aims to establish a "daytime garden visit, nighttime cultural experience" model, integrating dining, leisure, and photo opportunities around the performance area [6].

演出前，每一个观众都能领到一个蔡志忠水浒108将卡通面具，观众戴上面具，瞬间成为剧中人。 开始后，大家可以徜徉在亭台楼阁与繁花绿树之中，跟着角色去移动去发现，每次选择都会触发新的故 事线。 "我们用了两年时间来打磨这个作品。考虑到不能面面俱到描写所有好汉，我们挑选了有代表性的 好汉故事来铺排。在呈现上，故事是三线并行，这又对空间和线路提出了不小的挑战。我们所有主创人 员和演员大概在这里排练了100多天，每天晚上需要一遍遍熟悉线路、点位。"余青峰分享了创作中的难 点。 暑期的西溪湿地，荷花与睡莲竞相绽放，为游客带来独特的夏日赏荷体验，周家村、东关荷塘、绿 堤等多个区域皆是赏荷佳处。其中，龙舌嘴的印象摇橹采荷专线别具特色。 "大家可以坐着摇橹船，穿梭于荷塘之中，近距离观赏荷花绽放的姿态，感受荷香拂面的惬意。"杭 州西溪湿地运营管理有限公司品牌宣传部负责人叶兆祥介绍，荷塘面积大约60亩，摇橹船单程长度1.5 公里，来回时间45分钟左右，游客可以选择拼船出行，"7、8月都是最佳观赏期，上午8点就开放了，推 荐大家早点来，天气没那么热，荷花也开得更好。" 睡莲爱好者可前往周家村、绿堤西口，寻觅稀有的"万维莎"双色睡莲。 ...

Core Viewpoint - The article emphasizes the importance of dietary adjustments and herbal remedies during the summer solstice to combat heat and humidity, promoting health and well-being. Group 1: Dietary Recommendations - **Lotus Leaf and Lotus Seed Porridge**: Ingredients include half a fresh lotus leaf (or 10g dried), 15g lotus seeds, 50g glutinous rice, and rock sugar. This porridge helps clear heat and nourish the heart and spleen, particularly beneficial for those experiencing insomnia, poor appetite, and mild edema during summer [2]. - **Old Duck Soup with Codonopsis and Solomon's Seal**: The soup is made with an old duck, North Codonopsis, Solomon's Seal, and ginger. It nourishes yin and qi, enhances appetite, and is suitable for those with reduced appetite during hot summer days [3]. - **Cooling Herbal Tea**: A blend of 3g each of patchouli, plantain, and mint, brewed in hot water. This tea helps clear heat and dispel dampness, ideal for consumption during humid and hot weather [4]. Group 2: Health Tips for Summer - **Clear Heart and Strengthen Spleen**: The high temperatures and humidity during the summer solstice can lead to increased sweating and depletion of qi and yin, making it essential to clear heat and strengthen the spleen and stomach [5]. - **Nourishing the Heart and Calming the Mind**: Foods like bitter melon and lotus seeds are recommended to calm the heart and alleviate irritability [6]. - **Strengthening Spleen and Dispelling Dampness**: Ingredients such as Poria, yam, and white lentils are suggested to enhance the spleen's function and combat dampness [7]. - **Nourishing Qi and Yin**: Foods like Ophiopogon and umeboshi are recommended to replenish fluids lost through sweating [8]. - **Light Diet**: A light diet is advised to avoid heavy and greasy foods, with suggestions to include adzuki beans and coix seeds to aid in dampness removal [9]. - **Emotional Balance**: Maintaining emotional stability is crucial during the summer, with recommendations to consume calming foods like lotus seeds and lily bulbs [10]. - **Hydration and Heat Protection**: It is advised to avoid excessive sun exposure and stay hydrated, with foods like mung beans and watermelon recommended for cooling [11]. - **Moderate Exercise**: Engaging in exercise during cooler times of the day is suggested to prevent excessive sweating and energy depletion [12].