中秋国庆假期转瞬清零，刚刚过去的这个长假，绝对让不少人印象深刻，"天气君"格外"任性"，在 中秋节当天，献上了37.1℃的"大礼"。周三（10月8日），我们在一片阳光中迎来了二十四节气中的寒 露。往年这个时候市民朋友都在关心什么时候入秋，而今年大家只想知道什么时候降温？ 杭州何时迎来降温？ 据悉，寒露节气是一年之中气温降得比较快的一段时间。进入寒露节气，我国冷空气活动愈发频 繁，气温也进入了快速下降的时段。一场冷空气过后，降温10℃以上是很有可能的，因此，寒露时节是 我国许多地区季节变化的转折点。但对于地处江南的杭州人来说，这个寒露节气，恐怕还得和高温"面 对面"。 天气热得反常，市民朋友对于降温的好消息自然格外关注，从现在的预报来看，想要气温降至30℃ 以下，大概要等到下周五之后。 中医专家教你节气养生妙招 进入寒露时节，应该如何正确养生，有哪些科学的中医养生方法？ "寒露过后，我们会出现'秋乏'加重、免疫力下降等症状。"浙江省新华医院中医内科副主任中医师 徐嫚丽认为，此时的养生要点重在"防范秋燥，保暖御寒"。 首先，从饮食方面来说，滋阴润燥是关键，同时可增加"温性"食物。徐嫚丽说，秋季人容易出现口 干、皮 ...

今天（10月8日），迎来寒露节气。 同为秋季节气，寒露与此前的白露有什么不同？饮食调理需注意哪些方面呢？来听专家详细解答。 中国工程院院士 张伯礼：白露是秋天开始天气刚刚冷，而到了寒露，秋季已叫深秋了，所以寒露的特点更加明显，就是气温明显降低了。所 以，尤其在保暖这方面要注意。 专家表示，从白露到寒露，"燥"是贯穿秋季的主要气候特点，因此"减辛增酸、润燥养肺"是不变的调理核心。饮食上需要考虑两大原则： 一是"减辛"：减少辣椒、花椒、生姜等辛辣刺激及煎炸熏烤类食物摄入，避免助燥伤肺。 二是"增酸"：适当食用橘子、石榴、葡萄等，有助于收敛肺气、顺应秋令。 此外，银耳、百合、莲子等润肺食材，可作为整个秋季的"饮食标配"。 同时，寒露节气也是人体阳气收敛、为过冬储能的关键时期。此时饮食方面，除遵循"减辛增酸"，还需注重"滋阴养肾"，可适当食用莲子、栗 子、红枣等食材，帮助身体储存能量。 若需"贴秋膘"，需以清淡、易消化的食物为主，如山药炖排骨、红枣小米粥，避免油腻加重肠胃负担。 优先喝温白开水，避免冰水刺激； 白天每1~2小时喝1次水，每次150~200毫升； 晨起空腹喝1杯温白开水，唤醒身体机能； 睡前1小时可少量 ...

Group 1 - The core viewpoint emphasizes the importance of "nourishing yin" and "keeping warm" during the autumn equinox, highlighting the need for lung protection and moisture retention due to the onset of autumn dryness [1][2] - Dietary recommendations include consuming foods that nourish the lungs and provide moisture, such as tremella, lily, pears, honey, and lotus root, as well as warming foods like yam, lotus seeds, and walnuts [1] - It is advised to avoid cold foods and spicy items that may exacerbate autumn dryness symptoms, such as ice drinks, cold dishes, and spicy foods like chili and ginger [1] Group 2 - With the arrival of the autumn equinox, it is suggested to adjust daily routines to align with natural changes, promoting early sleep and wake times [2] - Recommendations for maintaining warmth include covering the abdomen at night and soaking feet in warm water to enhance blood circulation and improve sleep quality [2] - To combat feelings of sadness or low mood that may arise in autumn, it is encouraged to engage in outdoor activities and sun exposure to uplift spirits [2]

Group 1 - The core viewpoint emphasizes the importance of adapting to seasonal changes for health, particularly during the White Dew period, focusing on "moisturizing dryness, nourishing yin, and protecting against cold" [1][2] - Recommended foods for this season include ingredients that help to nourish the lungs and alleviate dryness, such as tremella, lily, pear, honey, lotus seeds, and wheat [1] - Foods to avoid during this period include spicy, cold, and raw items, which can exacerbate dryness and digestive issues, particularly for those with weak spleens and stomachs [1] Group 2 - Lifestyle recommendations include going to bed earlier and waking up early to prevent "autumn fatigue," as well as ensuring proper warmth to avoid gastrointestinal issues [2] - Gentle exercises such as walking, slow jogging, tai chi, and Ba Duan Jin are advised, while avoiding intense workouts during the cooler times of the day [2] - It is suggested to exercise during warmer hours, specifically between 9-10 AM or 4-5 PM, and to stay dry and warm post-exercise to prevent catching a chill [2]

Core Viewpoint - The article emphasizes the importance of consuming white foods during the White Dew season, as traditional Chinese medicine suggests that these foods can help alleviate dryness and strengthen the spleen [1]. Summary by Category Nutritional Value of White Foods - Lotus seeds are highlighted for their rich nutrient composition, including starch, plant protein, B vitamins, minerals, and plant polyphenols. They contain lotusine, which has a calming effect and can help with anxiety and insomnia [3]. - Lily bulbs are noted for their ability to clear heat and moisturize dryness, making them a perfect companion to lotus seeds in various dishes [5]. - Fresh lily bulbs retain more vitamins and active compounds compared to dried ones, which lose some heat-sensitive nutrients during processing. Both forms provide similar core nutrients [5]. - Tremella (silver fungus) is recognized for boosting immunity and may enhance the tolerance of cancer patients undergoing chemotherapy. It is rich in soluble dietary fiber, particularly tremella polysaccharides, which have various health benefits [7]. - Water bamboo (Zizania latifolia) is a low-calorie food, ideal for weight loss, providing a sense of fullness without excessive energy intake. It contains choline, essential for brain function and cell membrane composition [9]. Culinary Uses - Lotus seeds can be added to porridge or soups during the White Dew season [1]. - Lily bulbs can be used in salads, desserts, or stir-fried dishes to preserve their fresh taste [5]. - Tremella can be prepared in soups or stir-fried with other ingredients, but care should be taken not to soak it for too long to preserve its beneficial polysaccharides [7]. - Water bamboo should be peeled and blanched before cooking to remove oxalic acid and reduce cooking time [9]. Seasonal Recommendations - The article encourages the consumption of various white foods during the White Dew season, suggesting that there are many more options available for exploration and culinary creativity [9].

Group 1 - The article discusses the transition from summer to autumn, marked by the solar term "Chushu," indicating a gradual decrease in heat and the onset of cooler weather [1] - It highlights the need for health maintenance and protection as the weather changes, particularly focusing on lung care to combat autumn dryness [1] - Dietary recommendations include consuming foods that nourish the lungs and spleen, such as white fungus, lily, lotus seeds, honey, and pears, while advising diabetes patients to monitor sugar intake [1] Group 2 - The article suggests light and moderate exercise during Chushu, such as walking in the morning or evening, and practices like Tai Chi and yoga to enhance physical health [2] - It emphasizes the importance of emotional well-being during this season, recommending mindfulness meditation, emotional tracking, and creative expression to manage "autumn sadness" [2] - Special attention is given to the elderly, advising them to engage in social activities and gentle exercises to maintain mental and physical balance [2]

Group 1 - The article emphasizes the importance of autumn health maintenance, focusing on the "three defenses" against seasonal ailments [1] - The first defense is to prevent dryness, as autumn is characterized by dry weather which can exacerbate chronic respiratory issues. Foods that nourish and hydrate the lungs, such as lily bulbs, tremella, lotus seeds, and pumpkin, are recommended [1] - The second defense is to prevent dispersal, suggesting the consumption of sour foods to help consolidate lung energy. Fruits and vegetables like oranges, lemons, pomegranates, tomatoes, and grapes are advised, while spicy foods should be limited to avoid excess lung heat [1] - The third defense is to prevent cold, advising against excessive air conditioning and ensuring warmth in the home. It is recommended to avoid direct cold air on sensitive body parts like the neck, back, and feet [1]

Core Viewpoint - The restoration and protection of Baiyangdian, referred to as the "Kidney of North China," have been prioritized in the development of the Xiong'an New Area, leading to significant ecological improvements over the past eight years [1][12]. Group 1: Ecological Restoration - Baiyangdian's water quality has improved from Class V to Class III, indicating a transition from a sub-healthy state to a healthier condition [6][9]. - Major ecological restoration projects include dredging, connecting lakes, returning farmland to wetlands, scientific water replenishment, and strict flood control measures, with over 8.9 billion cubic meters of water introduced from various sources [12]. - The area has seen a resurgence in biodiversity, with 296 species of wild birds recorded, an increase of 90 species since the establishment of Xiong'an New Area [14][16]. Group 2: Economic and Community Impact - The improvement in water quality has led to the flourishing of lotus farming, with local farmers reporting sweeter lotus seeds due to better water conditions [3][6]. - The local community has shifted from traditional fishing to roles such as tour guides, shop owners, and ecological caretakers, reflecting a change in livelihood and environmental stewardship [22][20]. - The presence of a dedicated waste management system and sewage treatment facilities has enhanced the living environment for residents around Baiyangdian [18][20].

Core Viewpoint - The restoration and protection of Baiyangdian, a vital water ecosystem in North China, have been prioritized in the development of Xiong'an New Area, leading to significant improvements in water quality and biodiversity over the past eight years [1][23]. Group 1: Water Quality Improvement - Baiyangdian's water quality has improved from V class to III class, indicating a transition from a sub-healthy state to a healthier condition [12][14]. - The implementation of major ecological restoration projects, including dredging and water diversion, has resulted in over 8.9 billion cubic meters of water entering Baiyangdian [24]. Group 2: Biodiversity Recovery - The number of wild bird species in Baiyangdian has increased by 90 species, totaling 296 species, since the establishment of Xiong'an New Area [30]. - Fish species have also recovered, with 48 species now present, an increase of 21 species compared to before the establishment of Xiong'an New Area [34]. Group 3: Community Transformation - Local residents have shifted from traditional fishing livelihoods to roles such as tour guides, shop owners, and ecological caretakers, reflecting a change from "relying on the lake for sustenance" to "protecting the lake" [46][49]. - The community has seen improvements in waste management and sewage treatment, contributing to a healthier living environment [44].

Group 1: Agricultural Development in Jiangxi Province - The annual harvest season for lotus pods is taking place in Taipingguan Township, Pengze County, Jiangxi Province, with local farmers actively participating in the collection process [1][3] - The local government has promoted the cultivation of economic crops based on the favorable ecological environment, which has helped increase villagers' income and support rural revitalization [5] - The area under lotus cultivation has increased compared to last year, with a reported 20% rise in yield, contributing over 100,000 yuan to the village's collective economy and providing employment opportunities for local residents [5] Group 2: Agricultural Transformation in Guizhou Province - In Sandu County, Guizhou Province, over 96,000 acres of crystal grapes have been harvested, transforming previously barren mountains into productive vineyards [9] - The local community has adapted to the mountainous terrain by developing the crystal grape industry, leveraging the area's significant temperature variations and abundant sunlight [7] - The transformation of rocky, barren land into fruitful vineyards represents a new path for agricultural development, with Sandu County becoming the largest region in China for single-species crystal grape cultivation [9][10] Group 3: Technological Advancements in Agriculture in Guangxi Province - In Cangwu County, Wuzhou City, the harvesting season for late-ripening lychees has begun, with the introduction of drones for transporting fresh lychees to improve quality and reduce losses [11][12] - Drones can carry up to 120 jin (approximately 60 kg) of lychees and complete a one-kilometer journey in about five minutes, significantly enhancing transportation efficiency compared to traditional methods [11] - The collaboration between enterprises and farmers, along with the integration of technology, has facilitated the timely market entry of fresh fruits [11]