中医如何预防甲流？专家：内养正气、外慎邪气 中新网北京12月16日电 (记者 李纯)国家中医药管理局16日在北京举行发布会，主题为"中医药守护冬日 健康"。谈及中医如何预防甲型流感，中国中医科学院广安门医院急诊科主任医师齐文升表示，要从"养 慎"二字做起，即内养正气、外慎邪气。 齐文升表示，从中医的角度来看，甲流属于疫病中的"时行感冒"，主要有两方面原因：一是人体内部正 气的盛衰，即免疫的强弱；二是"疫戾之气"的强弱，即病毒的强弱。中医有个词叫"养慎"，就是内养正 气、外慎邪气，预防甲流也要从这两个字做起。 一方面，内养正气是根本。齐文升指出，中医认为"正气存内，邪不可干"，这也是中医预防的核心思 想。可以通过一些综合调养的方法来巩固自身的防御能力，比如通过饮食、起居、作息、情志调理，冬 天可以适当吃些温补清润的食材或药材。运动上要尽量轻微活动，避免大汗淋漓。睡眠上尽量早睡晚 起，根据各自条件保证充足的睡眠，避免受凉。 来源：中国新闻网 编辑：熊思怡 广告等商务合作，请点击这里 本文为转载内容，授权事宜请联系原著作权人 中新经纬版权所有，未经书面授权，任何单位及个人不得转载、摘编或以其它方式使用。 关注中新经 ...

Core Insights - The event "Traditional Chinese Medicine Culture Market" aims to promote TCM culture and meet public health needs during winter, organized by Shenyang Health Commission and Shenyang Traditional Chinese Medicine Hospital [1] Medical Sector - The medical section focuses on winter diseases and body conditioning, featuring a team of renowned TCM experts providing free pulse diagnosis, tongue diagnosis, and personalized treatment services [1] - Specialized consultations and preventive guidance are offered for common winter illnesses such as cardiovascular diseases, respiratory diseases, and children's recurrent respiratory infections [1] Health and Wellness Sector - Free experiential areas for acupuncture, massage, cupping, scraping, and ear acupressure are set up to allow citizens to experience TCM techniques [2] - Activities include group teaching and demonstrations of traditional exercises like Baduanjin and Tai Chi, promoting physical activity for health [2] - Interactive games and handcraft projects are organized to engage youth in TCM culture, including making herbal sachets and traditional medicinal products [2] Cultural and Creative Sector - The cultural section features free tastings of classic winter health dishes such as ginger lamb soup and red date tea, alongside the sale of health products and cultural merchandise [2] - Traditional medicine-making techniques are showcased, allowing citizens to participate in the creation of herbal products and learn about ancient methods [2] Industry Sector - A display area for local medicinal materials highlights the geographical advantages and medicinal value of Liaoning's native herbs [3] - TCM enterprises present products like health food packages and smart moxibustion devices, integrating TCM with modern health technology [3] - An AI TCM diagnostic area utilizes wearable devices to collect health data, predicting potential health risks and providing preventive advice based on big data analysis [3]

Core Viewpoint - The article discusses the traditional Chinese medicine (TCM) perspective on dizziness, identifying three main causes: wind pathogen, phlegm pathogen, and deficiency [1] Group 1: Causes of Dizziness - TCM recognizes three primary causes of dizziness: wind pathogen, phlegm pathogen, and deficiency [1] Group 2: TCM Approaches to Dizziness - TCM offers various methods to address dizziness, including herbal formulas, tea substitutes, exercise, and acupoint application [1]

Core Viewpoint - The article emphasizes the importance of gentle herbal teas during hot and humid summer days to alleviate discomfort related to the spleen and stomach, such as loss of appetite and bloating [2] Group 1: Herbal Tea Recommendations - Three herbal tea recipes are suggested, which are easy to prepare and utilize common ingredients [2] - These teas aim to resolve issues caused by summer humidity while also nurturing the spleen and stomach [2] Group 2: Expert Insight - The recommendations are backed by an expert from the Chinese Academy of Traditional Chinese Medicine, highlighting the credibility of the advice [2]

Group 1 - The "Chagan Yujie" summer consumption season officially commenced in Fuyu, emphasizing cultural integration, diverse exhibitions, and community engagement [2][11] - The event showcased Fuyu as a vibrant and colorful city, highlighting its unique charm through various cultural and consumer activities [2][11] - The opening ceremony featured a mix of traditional and modern performances, creating an energetic atmosphere with audience participation [4] Group 2 - The bustling food street in "Fuyu Night City" attracted many visitors, offering a variety of local delicacies and craft beers, enhancing the culinary experience [6] - The event included various exhibition areas, such as specialty agricultural products and electric vehicle showcases, drawing significant public interest [6] - Traditional Chinese medicine was integrated into the event, with health consultations and wellness products available, promoting health awareness among attendees [8] Group 3 - The summer consumption season aims to unlock more surprises and foster a vibrant environment for visitors, encouraging cultural and economic interactions [11] - Fuyu is positioned to welcome guests with an open and dynamic approach, aiming to create memorable experiences during the summer [11]