疲劳、抽筋、心慌……当身体出现这些信号时，多少人会想到是"缺钾"的警报？又有多少人会意识 到，这看似常见的"小毛病"，若未能及时干预，竟能直接危及生命？ 如何判断自己是否缺钾了？一篇文章带你看懂。 钾元素是什么？ 钾是人体必需的电解质，主要存在于细胞内，对维持心脏收缩、神经肌肉功能、碳水化合物与蛋白 质代谢都至关重要。钾还能促进钠的排泄，帮助调节血压，并减少钙的流失，有利于骨骼健康。 为何缺钾会威胁生命？ 根据国家卫健委发布的《中国居民膳食营养素参考摄入量 第2部分：常量元素》(WS/T 578.2- 2018)，健康成人每日钾的适宜摄入量为2000mg；2023年版进一步建议，为预防慢性病，建议摄入量提 高至3600mg/天。 当血钾低于3.5mmol/L即为低钾血症，低于2.5mmol/L属重度。 缺钾可影响全身多个系统： 肌肉系统——乏力、瘫痪、抽筋，严重时可致呼吸肌麻痹； 心血管——心律失常、传导阻滞，甚至心室颤动或心脏停跳； 消化系统——恶心、呕吐、腹胀、便秘或肠麻痹； 神经系统——精神萎靡、反应迟钝、嗜睡或昏迷； 泌尿系统——夜尿增多等。 缺钾的信号有哪些？ 身体缺钾时，会发出多种警示信号，初期可 ...

Core Insights - Jiangxi 92 Salt Industry Co., Ltd. has been recognized as a provincial "Specialized, Refined, Characteristic, and Innovative Small and Medium-sized Enterprise" due to its outstanding performance in specialization and refined management [1][3] - This recognition highlights the company's core competitiveness and establishes it as a benchmark in the regional salt chemical industry, supporting the overall competitiveness of Xue Tian Salt Industry Group [1][3] Specialization - The company has over 50 years of experience in comprehensive salt resource development and is a designated production enterprise for food salt in China [3] - It focuses on a core industrial chain layout of "Salt + Caustic Soda + Hydrogen Peroxide + Cogeneration," with a high-quality rock salt reserve of 177 million tons [3] - The production capacity includes 600,000 tons of vacuum salt, 300,000 tons of ion membrane caustic soda, 180,000 tons of hydrogen peroxide, and 18 MW of cogeneration, with food salt production capacity reaching 150,000 tons [3] Refined Management - The company aims for "cost reduction and efficiency enhancement" through a comprehensive refined management system [3] - The establishment of a smart factory has led to full-scale upgrades in production automation, management visualization, and energy consumption optimization [3] - The product qualification rate remains stable at over 99.8%, and the company has been recognized as a "Water-saving Benchmark Enterprise" in Jiangxi, with water resource recycling rates exceeding the industry average by 12% [3] Differentiated Development - The company leverages regional resource advantages to create a differentiated product matrix, developing low-sodium and iodized salt products that capture over 35% of the food salt market in the southern Jiangxi region [5] - It also customizes high-purity industrial salt and hydrogen peroxide for downstream industries such as renewable energy and food processing, forming a competitive landscape of "civilian product supply assurance and strong industrial product differentiation" [5] - The recognition as a provincial "Specialized, Refined, Characteristic, and Innovative Small and Medium-sized Enterprise" reflects the company's strength and the competitive advantage of the listed company’s industrial chain [5]

Group 1 - The "Healthy China·Salt Reduction Action" event was launched in Xiong'an New Area to promote scientific salt reduction in community life [1][3] - High-salt diets are identified as a major risk factor for hypertension and cardiovascular diseases, making scientific salt reduction crucial for improving national health [3][5] - China Salt Industry Group (China Salt Group) has been promoting low-sodium salt as a core task in line with the "Healthy China" initiative, focusing on product development to create low-sodium salt that maintains taste while providing essential potassium [3][9] Group 2 - The event included various activities such as health consultations, educational materials distribution, and interactive experiences to raise awareness about the dangers of high-salt diets and the benefits of low-sodium salt [5][8] - A low-sodium salt display area and a health knowledge quiz were set up to engage residents and enhance their understanding of healthy salt usage [8] - As public health awareness increases, the demand for low-sodium salt is rising, and the company aims to continue promoting low-sodium salt through initiatives like the "Healthy China·Salt Reduction Action" [9]

Group 1 - Sodium is an essential element for the human body, playing a crucial role in maintaining fluid balance and ensuring normal nerve and muscle function. However, excessive sodium intake can be harmful to health [1] - Daily sodium intake primarily comes from three sources: home cooking, dining out/takeout, and processed foods. To avoid excessive salt consumption, it is necessary to address these three areas [1][2] - In home cooking, using salt-limiting tools such as salt shakers and measuring spoons can help control sodium intake. Additionally, substituting regular salt with low-sodium salt, which contains 60%-70% of the sodium found in regular salt, can reduce sodium consumption while still satisfying taste [1] Group 2 - When dining out, restaurant dishes typically have a higher salt content than home-cooked meals. It is advisable to reduce the frequency of eating out and ordering takeout. If necessary, customers can request "lightly salted" options from restaurants and avoid high-sodium dishes [2] - When purchasing pre-packaged foods, consumers should carefully check the sodium content on nutrition labels and prioritize products with lower sodium levels. It is also recommended to limit the purchase of processed meats, salted nuts, and preserved fruits, which are high in hidden salt [2]

Core Viewpoint - The company has reported positive market feedback for its new health-oriented products, including low-sodium salt and seasonal offerings, indicating a potential new growth point in the health salt sector [1] Group 1: Product Development and Market Response - The company has launched eco-salt, low-sodium salt, and "Three Meals Four Seasons" products, which have received favorable market responses, particularly with significant growth in out-of-province markets [1] - The health salt segment shows vast potential, with an increasing revenue share from mid-to-high-end products, marking them as new growth drivers [1] - The company plans to continue expanding its health salt product matrix and deepen collaborations with restaurants and food processing enterprises [1] Group 2: Performance Improvement Strategies - In response to declining performance, the company aims to focus on several strategies: promoting product structure transformation and upgrading, increasing the marketing of health and high-end salts [1] - The company will enhance lean management and cost reduction efforts to improve profitability [1] - The company is closely monitoring market changes to optimize its industrial layout and accelerate the implementation of projects related to sodium carbonate and sodium battery materials, fostering new growth points [1]

Core Viewpoint - The strategic cooperation between Xue Tian Salt Industry Group and Tang Ren Shen Group marks the beginning of a comprehensive partnership aimed at enhancing public health through innovative and high-quality food products [1][3]. Group 1: Xue Tian Salt Industry - Xue Tian Salt Industry adheres to the core value of "innovation as the source, quality as the soul," focusing on developing healthy salt products such as ecological salt and low-sodium salt [3]. - The company has established three major business segments: salt and food, salt chemicals, and new energy materials, with the salt chemical segment having a production capacity of over one million tons [3]. - Xue Tian Salt Industry aims to enhance public health awareness through various initiatives, including academic forums and event collaborations [3]. Group 2: Tang Ren Shen Group - Tang Ren Shen Group has evolved from a small feed factory to one of China's top 500 private enterprises over 38 years, with a projected output value of 30.8 billion yuan in 2024 [4]. - The group focuses on agricultural development, emphasizing technological advancement and talent-driven growth to standardize and scale agricultural production [4]. - Tang Ren Shen Group aims to meet the growing demand for high-quality food products in the trillion-yuan food market by producing eco-friendly raw materials [4]. Group 3: Collaboration Goals - The two companies will collaborate on sodium-reduced product development, joint brand promotion, market expansion, and food packaging innovation [4]. - The partnership seeks to integrate Xue Tian's health salt technology and industry resources with Tang Ren Shen's quality control, food development, and channel operation expertise [4]. - The collaboration aims to create a healthy food ecosystem from raw materials to the dining table, contributing to the "Xiang Zhi Xing Xiang" strategy in Hunan Province and promoting high-quality development through shared growth [4].

Core Viewpoint - The strategic cooperation between Xue Tian Salt Industry Group and Tang Ren Shen Group aims to enhance health-focused food production and distribution, leveraging each company's strengths in their respective fields [1][3][4]. Group 1: Company Overview - Xue Tian Salt Industry emphasizes innovation and quality, focusing on ecological salt and low-sodium products, supported by technological advancements such as the first ecological certification and a dedicated ceramic membrane production line [3]. - The company operates three main business segments: salt and food, salt chemicals, and new energy materials, with the salt chemicals segment having a production capacity of over one million tons [3]. - Xue Tian Salt Industry holds a leading market share in the national edible salt market [3]. Group 2: Tang Ren Shen Group Overview - Tang Ren Shen Group has evolved from a small feed factory to one of China's top 500 private enterprises over 38 years, with a projected output value of 30.8 billion yuan in 2024 [3]. - The group focuses on agricultural development, emphasizing technological advancement and talent cultivation to drive standardization and scale in the agricultural industry [3]. Group 3: Strategic Cooperation Details - The agreement between Xue Tian Salt Industry and Tang Ren Shen Group will leverage Xue Tian's health-focused salt technology and supply chain resources alongside Tang Ren Shen's quality control and food development expertise [4]. - The collaboration aims to promote low-sodium product development, joint brand marketing, new market expansion, and food packaging cooperation, creating a comprehensive ecological chain from raw materials to the dining table [4]. - This partnership aligns with Hunan Province's "Xiang Zhi Xing Xiang" strategy, focusing on public health and achieving shared benefits [4].

Core Viewpoint - Recent studies indicate that simple lifestyle changes can significantly lower blood pressure, emphasizing the importance of regular movement and dietary adjustments. Group 1: Blood Pressure Reduction Methods - Increasing "sit-stand" transitions can effectively lower blood pressure more than merely reducing sitting time, as it promotes muscle activation and blood circulation [1] - Drinking 6-8 cups of boiled water daily can significantly reduce the risk of hypertension compared to those who drink less than 1 cup [3] - Consuming whole grains can lower hypertension risk by 26% for those with the highest intake compared to the lowest [4] - Using low-sodium salt can reduce blood pressure by 5.2/1.5 mmHg [6] - Eating five or more eggs weekly can decrease hypertension risk by 32% [7] - Daily consumption of over 110 grams of tomatoes can lower hypertension risk by 36% [8] - Increased intake of legumes, especially soy, is associated with a lower risk of hypertension, particularly in individuals over 65 [10] Group 2: Risk Factors for Hypertension - High salt intake is the leading risk factor for hypertension, with a recommendation to limit daily salt intake to no more than 5 grams [11] - Smoking raises blood pressure and damages blood vessels, with a strong recommendation for smokers to quit [12] - Alcohol consumption, even in small amounts, can elevate blood pressure, with guidelines suggesting men limit intake to less than 25 grams and women to less than 15 grams [13][14] - Sedentary lifestyle contributes to increased blood pressure, with a recommendation for at least 150 minutes of moderate exercise weekly [15][16] - Insufficient sleep can lead to hormonal imbalances that raise blood pressure, with a recommendation for 7-8 hours of quality sleep [17][18] - Chronic stress can elevate blood pressure, with suggestions for stress management techniques such as meditation and yoga [19]

Core Viewpoint - The 2025 Entrepreneurs' Sun Island Annual Conference is being held in Harbin, focusing on "New Quality Productivity: New Manufacturing, New Consumption, New Ecology" [1] Group 1: Company Achievements - China Salt Industry Group has made significant contributions since its establishment in 1950, including ending the historical issues of salt shortages and implementing the iodized salt policy to combat iodine deficiency [2] - The company has effectively promoted low-sodium salt products in line with the "Healthy China" strategy, developing new products and enhancing public awareness [2] Group 2: Industry Challenges and Innovations - The salt industry faces challenges such as overcapacity and low value, necessitating the development of new quality productivity for high-quality growth [2] - China Salt Industry Group is pioneering the comprehensive utilization of salt cavern resources, establishing the country's first salt cavern gas storage and the world's first non-reburning salt cavern compressed air energy storage power station [2] Group 3: Future Directions - The company aims to continue leveraging technological innovation to drive industry innovation and explore new fields, technologies, and business models to cultivate new quality productivity in the salt industry [2]

Core Viewpoint - Excessive salt intake is linked to increased risks of fatty liver, liver cancer, and other health issues, emphasizing the importance of reducing salt consumption for liver health [3][5][6] Group 1: Health Risks Associated with High Salt Intake - High salt consumption significantly raises the risk of fatty liver, with those who frequently add salt to their food having a 40% higher risk compared to those who rarely do [3] - The study tracked nearly 500,000 participants over 13 years, revealing a direct correlation between salt intake frequency and liver disease risks [3] - High salt diets are also associated with increased risks of cardiovascular diseases, kidney strain, stomach cancer, osteoporosis, and cognitive decline [5][6][7][8][9] Group 2: Recommendations for Reducing Salt Intake - Use a limited salt spoon for cooking, suggesting 2 grams of salt per meal to control daily intake [11] - Substitute salt with various spices and ingredients like vinegar, chili, and mushrooms to enhance flavor without adding salt [13] - Add salt only at the end of cooking to minimize overall salt consumption [14] - Consider low-sodium salt alternatives to reduce sodium intake while maintaining taste [16] - Be aware of hidden salt in processed foods and check nutritional labels for sodium content [17] - Limit dining out, as restaurant meals often exceed recommended sodium levels [18] - Gradually reduce salt intake to allow taste buds to adjust without compromising appetite [19] - Learn to read nutrition labels, noting that 1 gram of sodium equals 2.54 grams of salt [20]