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高盐饮食危害大 你的“盐值”超标了没?一起来合理用盐、科学控盐、正确减盐→
Yang Shi Wang· 2025-09-19 12:22
Core Points - The article emphasizes the importance of reducing salt intake for health, highlighting that the average daily salt consumption in China is 11 grams, which is double the recommended limit of 5 grams by the Chinese Dietary Guidelines and the World Health Organization [1] - The establishment of "China Salt Reduction Week" aims to promote awareness about salt reduction and encourage families to use salt scientifically and reasonably [1] Misconceptions about Salt - Misconception 1: Eating less salt can lead to cramps. In reality, daily dietary sodium is usually sufficient, and cramps are more likely related to dehydration or muscle fatigue [2][3][5] - Misconception 2: Normal blood pressure means no need to reduce salt. High salt intake poses long-term health risks, including damage to blood vessel elasticity and increased cardiovascular disease risk, affecting all age groups [5][7] - Misconception 3: Specialty salts like rose salt and sea salt are healthier. These salts primarily consist of sodium chloride, and their mineral content is negligible compared to other food sources [8][10] Hidden Sources of Salt - Certain condiments, such as soy sauce and chicken essence, contain high levels of salt. Foods that may not taste salty, like noodles and ice cream, can also have significant sodium content [10][12][14] - For example, 100 grams of noodles can contain 400 milligrams of sodium, while popcorn sold in cinemas can have 5 to 7.5 grams of salt per 200 grams, which is equivalent to the daily recommended intake for adults [10][16]
“盐”防死守 科学减盐有技巧
Ren Min Wang· 2025-09-16 09:08
Group 1 - Sodium is an essential element for the human body, playing a crucial role in maintaining fluid balance and ensuring normal nerve and muscle function. However, excessive sodium intake can be harmful to health [1] - Daily sodium intake primarily comes from three sources: home cooking, dining out/takeout, and processed foods. To avoid excessive salt consumption, it is necessary to address these three areas [1][2] - In home cooking, using salt-limiting tools such as salt shakers and measuring spoons can help control sodium intake. Additionally, substituting regular salt with low-sodium salt, which contains 60%-70% of the sodium found in regular salt, can reduce sodium consumption while still satisfying taste [1] Group 2 - When dining out, restaurant dishes typically have a higher salt content than home-cooked meals. It is advisable to reduce the frequency of eating out and ordering takeout. If necessary, customers can request "lightly salted" options from restaurants and avoid high-sodium dishes [2] - When purchasing pre-packaged foods, consumers should carefully check the sodium content on nutrition labels and prioritize products with lower sodium levels. It is also recommended to limit the purchase of processed meats, salted nuts, and preserved fruits, which are high in hidden salt [2]
江汉盐化工:精打细算“抠”效益
Zhong Guo Hua Gong Bao· 2025-09-02 02:27
Core Viewpoint - The company has implemented various process optimizations and innovations to significantly reduce costs and improve efficiency in its operations, achieving substantial savings and environmental benefits. Group 1: Cost Reduction Initiatives - The optimization of the brine processing has led to a cost saving of 46 yuan per ton of caustic soda, resulting in a total cost reduction of over 7 million yuan this year [1] - The new method of purifying brine by utilizing high-nitrate brine to react with high-calcium brine is expected to reduce soda ash consumption by 500 tons annually, saving approximately 860,000 yuan [2] - The installation of a new high-efficiency dust removal system has reduced steam consumption by 20% and is projected to recover over 120,000 yuan in economic benefits by minimizing product loss [3] Group 2: Environmental Benefits - The upgraded dust removal system has decreased the concentration of key pollutants in exhaust gases by nearly 40%, achieving a dual benefit of environmental protection and cost efficiency [3] - The company has developed a water recycling system that has reduced industrial water consumption by 77.5% compared to the previous year, contributing to significant water conservation efforts [4] - The implementation of a graded treatment and targeted reuse technology for wastewater has resulted in a reduction of 500,000 cubic meters in water consumption year-on-year [4]
君正集团(601216) - 君正集团2025年第二季度主要经营数据公告
2025-08-27 09:07
2025 年第二季度主要经营数据公告 证券代码:601216 证券简称:君正集团 公告编号:临2025-026号 内蒙古君正能源化工集团股份有限公司 注:上表中列示的平均售价为不含税价。 本公司董事会及全体董事保证本公告内容不存在任何虚假记载、误导性 陈述或者重大遗漏,并对其内容的真实性、准确性和完整性承担法律责任。 根据上海证券交易所《上市公司自律监管指引第 3 号——行业信息披露》之 《第十三号——化工》的要求,内蒙古君正能源化工集团股份有限公司(以下简 称"公司")现将 2025 年第二季度主要经营数据披露如下: 一、主要产品的产量、销量及收入实现情况 | | | | | | | 单位:万吨、万元 | | --- | --- | --- | --- | --- | --- | --- | | 主要产品 | 年 2025 | 月 4-6 | 年 2025 | 月 4-6 | 年 2025 4-6 | 月 | | | 产量 | | 销量 | | 销售收入(不含税) | | | 聚氯乙烯 | | 23.24 | | 23.24 | 105,145.80 | | | 烧碱 | | 15.31 | | 15.25 ...
氯碱化工: 氯碱化工2025年半年度主要经营数据公告
Zheng Quan Zhi Xing· 2025-08-25 16:13
Group 1 - The company reported its production, sales, and revenue for major products in the first half of 2025, with significant figures for PVC, caustic soda, and chlorine products [1] - The sales volume for PVC products was 195.78 thousand tons, with a production of 190.08 thousand tons and revenue of 877.70 million yuan [1] - Caustic soda sales reached 504.79 thousand tons, production was 473.44 thousand tons, generating revenue of 1,292.29 million yuan [1] - Chlorine products had a sales volume of 862.14 thousand tons, production of 630.87 thousand tons, and revenue of 1,052.58 million yuan [1] Group 2 - The average selling price for PVC in the first half of 2025 was 4,617.55 yuan per ton, a decrease of 10.96% compared to the same period in 2024 [1] - The average selling price for caustic soda increased by 10.02% to 2,729.58 yuan per ton [1] - The average selling price for chlorine products decreased by 8.71% to 1,668.46 yuan per ton [1] Group 3 - The average purchase price for key raw materials in the first half of 2025 showed a slight decrease for salt at 369.08 yuan per ton, down 1.95% from 2024 [1] - The average price for ethylene was 6,060.69 yuan per ton, a decrease of 6.09% [1] - The average price for electrolytic electricity was 0.56 yuan per ton, down 6.67% [1] Group 4 - There were no other significant events affecting the company's production and operations during the reporting period [1]
氯碱化工(600618) - 氯碱化工2025年半年度主要经营数据公告
2025-08-25 08:00
证券代码:600618 900908 证券简称:氯碱化工 氯碱 B 股 公告编号:临 2025-20 上海氯碱化工股份有限公司 五、其他说明 以上经营数据未经审计,为投资者及时了解公司生产经营情况之用,并未对 公司未来经营情况作出任何预测或保证,敬请投资者注意投资风险。 其中:氯产品 2025 年 1-6 月的自用量为 22.607 万吨。 | 主要产品 | 2025 | 年上半年平均售价 | 2024 | 年上半年平均售价 | 变动比率(%) | | --- | --- | --- | --- | --- | --- | | 聚氯乙烯 | | 4,617.55 | | 5,185.85 | -10.96 | | 烧碱 | | 2,729.58 | | 2,480.97 | 10.02 | | 氯产品 | | 1,668.46 | | 1,827.59 | -8.71 | 三、 主要原材料的价格变动(不含税) 四、报告期内无其他对公司生产经营具有重大影响的事项。 2025 年半年度主要经营数据公告 本公司董事会及全体董事保证本公告内容不存在任何虚假记载、误导性陈述 或者重大遗漏,并对其内容的真实性、准确性和完 ...
上市公司韧性评价 | 鲁银投资总分55.13分,居行业第3位,净利率创6年新高
Sou Hu Cai Jing· 2025-08-22 11:16
Core Viewpoint - Luyin Investment, a significant player in the salt and powder metallurgy industries, has a resilience evaluation score of 55.13, ranking 1547th among 5405 comparable listed companies in A-shares [1] Dimension Summaries - **Return Dimension**: Luyin Investment scored 44.2, equivalent to 7.07 points [4] - **Innovation Dimension**: The company achieved a score of 70.21, translating to 9.83 points, assessed through R&D expenses, personnel, patent numbers, and sales expense ratios [4] - **Profitability Dimension**: The score was 70.04, equating to 14.01 points [5] - **Risk Resistance Dimension**: The score was 56.36, corresponding to 9.02 points [6] - **Institutional Dimension**: The score was 31.15, which translates to 5.61 points [7] - **Market Value Dimension**: The score was 60.01, equivalent to 9.6 points [8] Overall Performance - Luyin Investment shows strong innovation and profitability capabilities, with scores of 70.21 and 70.04 respectively, while it needs improvement in return, institutional recognition, and market value, with scores of 44.2, 31.15, and 60.01 respectively [8] Industry Position - Within its industry, Luyin Investment ranks 3rd among 19 listed companies, with an industry average score of 42.03, indicating a leading position [9] - As of August 22, 2025, Luyin Investment's stock price was 6.82 yuan, with a total market value of 4.608 billion yuan and a P/E ratio of 17.83 [9] - For the first half of 2025, the company reported revenue of 1.652 billion yuan, a decrease of 2.62% year-on-year, and a net profit of 129 million yuan, down 27.35% year-on-year, with a net profit margin of 8.30% [9]
阿曼签署三项价值5亿美元的新勘探和采矿协议
Shang Wu Bu Wang Zhan· 2025-08-18 08:09
Core Viewpoint - The Oman Ministry of Energy and Minerals has signed three new exploration and mining agreements with two companies, with a total estimated investment of 192 million Omani Rials (500 million USD) [1] Group 1: Agreements and Investments - The first agreement grants Gulf Mining Materials Company exploration and mining rights in the 11-C concession area in Al Buraimi, which shows signs of copper and chrome deposits [1] - The second and third agreements are with Novel-Muscat International Company, focusing on comprehensive industrial projects in the 51-GC and 51-G2 concession areas, including the establishment of a plant for producing salt and sodium carbonate (soda ash) and a plant for producing quicklime [1] Group 2: Economic Impact - The agreements are expected to contribute to economic diversification, enhance the competitiveness of Omani products, and increase the mining sector's contribution to the national GDP [1] - The projects will also create job opportunities in the local area and provide support services for local small and medium-sized enterprises [1]
7种易堵塞血管食物和10种保护心血管食物 列清楚了
Core Viewpoint - Healthy eating can prevent and control cardiovascular diseases, while unhealthy diets increase the risk of such diseases [1] Group 1: Foods to Limit - Limit salt intake to no more than 5 grams per day and avoid foods high in hidden salt such as soy sauce and processed meats [2] - Reduce consumption of fatty meats as excessive animal fat can raise blood lipid levels [3] - Minimize intake of organ meats due to their high cholesterol content, which can also elevate blood lipid levels [4] - Refine grains should not exceed 50% of staple foods; increase the proportion of whole grains [5] - Processed meats should be strictly controlled due to high salt and potential food safety issues [6] - Limit saturated fats found in animal fats like beef tallow and lard, as recommended by dietary guidelines [7] - Avoid trans fats commonly found in snacks and fried foods, as they increase the risk of cardiovascular diseases [8] Group 2: Foods to Include - Consume fish at least twice a week, with 50 grams of fatty fish like mackerel or salmon meeting daily DHA requirements [10][11] - Whole grains should make up more than one-third of staple foods [12] - Daily intake of dairy products should be 300-500 grams; low-fat options are recommended for those at risk of cardiovascular diseases [13] - Include 25 grams of soybeans or equivalent soy products daily for their health benefits [14][15] - Daily fruit intake should be 200-350 grams, focusing on vitamin C-rich options [16] - Daily vegetable intake should be 300-500 grams, with a variety of types for optimal health benefits [17][18] - Nuts should be consumed weekly in amounts of 50-70 grams, as they contain beneficial unsaturated fats [19] - Moderate coffee consumption is beneficial, with a recommended daily caffeine limit of 210-400 milligrams [20][21] - Regular tea consumption is associated with reduced risks of various diseases [21] - Eating chili peppers may lower mortality rates related to heart diseases [22] Conclusion - A diverse diet incorporating the recommended foods can significantly reduce the risk of hypertension and cardiovascular diseases, emphasizing the importance of variety in daily and weekly food choices [22]
【环球财经】巴西部长与州长表示将拓展多元市场应对美加征关税
Xin Hua Cai Jing· 2025-08-11 06:11
Group 1 - Brazil's Minister of Ports and Airports, Silvio Costa Filho, stated that in response to U.S. tariffs, China and other Asian countries are looking to expand trade relations with Brazil [1] - The Brazilian Ministry of Agriculture is accelerating efforts to open nearly 400 new markets as a response to U.S. tariffs, while the private sector is diversifying export destinations [1] - Costa criticized U.S. tariffs as politically motivated, highlighting Brazil's trade deficit with the U.S. and warning that these measures could lead to recession and unemployment in the U.S., ultimately harming the global economy [1] Group 2 - The Governor of Pernambuco, Raquel Lyra, noted that the impact of tariffs not only affects Brazilian exports but may also weaken global trade confidence, emphasizing the need for collaboration with the production sector to enhance competitiveness and reduce uncertainty from trade friction [1] - The Governor of Rio Grande do Norte, Fátima Bezerra, pointed out that key export products like mangoes and tuna were excluded from tariff exemptions negotiated with North American representatives, putting additional pressure on these industries [2] - Bezerra called for targeted support for industries such as fruits, salt, and fish to transform external shocks into opportunities for industrial upgrading and market diversification [2]