转自：北京号 冬季，人体的基础代谢提高，在不知不觉中增加热量的消耗。其实，冬季和减脂更配！ 冬季减肥期间该怎么吃？国家卫健委此前印发的《成人肥胖食养指南（2024版）》已在饮食方面给出了 权威解读。专家们不仅给出成人肥胖的食养原则和建议，还为全国七个地区的肥胖人群定制了个性化的 四季减肥食谱！正值冬季，这份食谱请查收↓ 01 东北地区 东北地区居民饮食以米面、畜禽肉及奶类（牧区）为主，烹饪方式以炖菜为主，肥厚实在，味重色浓。 冬季早餐来份杂粮煎饼，中餐吃东北一锅出，晚餐可以来碗打卤面。 1200千卡版 早餐：蒸山药（鲜山药*50克）、低脂牛奶（250毫升）、茶叶蛋（鸡蛋50克）、芝麻菠菜（菠菜50克 白芝麻10克） 加餐：冬枣（100克） 午餐：二米饭（大米30克 小米20克）、猪肉炖酸菜（猪里脊肉50克 酸菜100克）、清肺小炒（土豆50克 尖椒50克 胡萝卜50克 木耳【水发】50克） 晚餐：红枣发糕（全麦面粉50克 大枣*2颗）、藜麦沙拉（藜麦20克 生菜50克 紫甘蓝50克 苦苣50克 鲜 虾仁50克） 油、盐全天总用量：植物油15克，盐<5克，*为食谱中用到的食药物质，如：山药、大枣。 1400千卡 ...

Core Points - The article reports on the results of food safety inspections conducted by the Linyi Municipal Market Supervision Administration, revealing that 25 out of 2172 food samples tested were found to be non-compliant with safety standards [1][2]. Group 1: Inspection Results - A total of 2172 food samples across 21 categories were inspected, including edible agricultural products, catering foods, and grain processing products [1]. - Among the inspected samples, 25 batches were identified as non-compliant, primarily due to pesticide residues, veterinary drug residues, and excessive food additives [1][2]. Group 2: Specific Non-Compliant Products - Specific non-compliant products included: - Chili with pesticide residue (0.21 mg/kg of imidacloprid, exceeding the standard of ≤0.05 mg/kg) [2]. - White fungus with sulfur dioxide residue (0.904 g/kg, where the standard is not to be used) [2]. - Peanut oil containing aflatoxin (106 μg/kg, exceeding the standard of ≤20 μg/kg) [2]. - Other products listed include various agricultural products and seasonings that failed to meet safety standards due to similar issues [3][4].

Core Points - The Donghu Agricultural Market in Yuncheng is experiencing a vibrant atmosphere with a continuous influx of tourists, showcasing local culinary delights and traditional snacks [3][5]. - The market has transformed into a popular destination for visitors seeking authentic local flavors, contributing to the local economy and tourism [5]. Group 1 - The market is bustling with activity, featuring various food stalls where visitors can enjoy freshly made local delicacies such as "杂粮煎饼" and "翟店烧饼" [5]. - There is a notable increase in demand for local products, with vendors reporting that they have to prepare double the usual stock to meet the needs of the influx of tourists [5]. - The market serves not only as a breakfast spot for locals but has also become a landmark for tourists to experience the local culture and cuisine [5].