冬晒太阳值千金 冬季晒太阳是一分钱不花的养生法。帮你补阳气、提高免疫力、预防疾病发生、改善心情和睡眠。 每天9:00～11:00、15:00～16:00是晒太阳的最佳时间段,成年人建议每次晒20～30分钟,老人、儿童建议 每次晒15分钟。 晒头顶、晒后背、晒手心、晒双腿,晒太阳认准这4个部位,效果翻倍。体弱人群晒太阳要量力而行,白内 障患者晒太阳时建议戴墨镜。空腹、饱腹者不宜晒太阳。 冬季减肥适合超慢跑 相比其他激烈运动,超慢跑运动强度在最大氧气消耗量的50%左右,处于高效燃脂区间,人体脂肪代谢会更 高。 中医认为:黑枸杞具有滋补肝肾、益精明目的功效。红枸杞是"大众补气良品",黑枸杞是"熬夜抗衰优 选"。 冲泡食用:3～5克黑枸杞,用温开水冲泡。由于黑枸杞中的花青素不耐热,高温泡水会被破坏,如果平时想 泡水喝,水温控制在40℃以下。 嚼服:每天3—5克左右黑枸杞,直接嚼服。 煲汤:炖肉或做汤时加入适量黑枸杞,不仅色、香、味俱全,同时达到了食疗养生的功效。 超慢跑属于中等强度有氧运动,与其他运动一样,对全身健康都有益,有助于提高代谢、增强心肺功能、提 高免疫力、消除不良情绪、延缓衰老。 研究证明,每周进行150 ...

Core Insights - The article highlights the successful integration of Qinghai's agricultural products into eastern markets, driven by a digital trading platform that connects producers and consumers, enhancing income opportunities for local farmers and herders [1][2][3]. Group 1: Market Connectivity - The Qinghai Agricultural and Animal Husbandry Product Trading Center has established a digital platform called "Western Selection," which has attracted over 3,000 quality enterprises and listed more than 28,000 unique agricultural products [2][3]. - The platform has achieved a total sales volume exceeding 1.5 billion yuan, with Jiangsu province being the largest consumer, accounting for a cumulative spending of over 900 million yuan [3]. Group 2: Industry Support and Development - The establishment of the Rural Revitalization Industry Incubation Park in Huangyuan County has significantly improved production capabilities for local enterprises, with one company reporting annual sales exceeding 20 million yuan, 20%-30% of which comes from Jiangsu [4]. - The local government has invested in infrastructure and logistics support, resulting in a total sales volume of 17.1 million yuan for agricultural products sent to eastern regions [4]. Group 3: Agricultural Production and Export - The vegetable base in Huzhu County has expanded from 10,000 acres to 23,000 acres, producing 40,000 tons of vegetables with a total value exceeding 100 million yuan, benefiting 300,000 laborers [6]. - The collaboration with Wuxi High-tech Zone has facilitated the development of cold-weather vegetables, enhancing local agricultural infrastructure and production capacity [6].

Core Viewpoint - The article discusses the ongoing efforts in the Khorchin Sandy Land, particularly in Zhangwu County, to combat desertification through a comprehensive approach that integrates ecological and economic development [1][2] Group 1: Environmental Initiatives - A large-scale project for planting sea buckthorn has commenced in Zhangwu County, aiming to achieve a combination of windbreak and sand fixation with economic forestry [1] - Zhangwu County is recognized as a key battlefield in the fight against desertification and is designated as a national comprehensive demonstration area for sand control [1] Group 2: Economic Development Strategies - The local government emphasizes the importance of developing forestry industries as a fundamental strategy to transform ecological benefits into economic gains, supporting high-quality economic development [1] - The "Two Forests" (under-forest economy and forestry economy) and "Two Transformations" (ecological industrialization and industrial ecology) are central to the county's development strategy [1] Group 3: Government Support and Planning - The approach taken by Zhangwu County has received recognition from the Liaoning Provincial Government, highlighting the need for sustainable resource utilization and the development of economic forestry [2] - The "Five-Year Plan for Under-Forest Economy Development (2025-2029)" focuses on diverse economic models, including medicinal herbs, seedlings, flowers, vegetables, fungi, and silkworm farming, to promote a full industrial chain [2] - By 2025, the plan aims to establish a "one land, two parks, and a hundred villages" initiative, which includes a large-scale medicinal herb planting project and a courtyard economy project across multiple villages [2]