冬晒太阳值千金 冬季晒太阳是一分钱不花的养生法。帮你补阳气、提高免疫力、预防疾病发生、改善心情和睡眠。 每天9:00～11:00、15:00～16:00是晒太阳的最佳时间段,成年人建议每次晒20～30分钟,老人、儿童建议 每次晒15分钟。 晒头顶、晒后背、晒手心、晒双腿,晒太阳认准这4个部位,效果翻倍。体弱人群晒太阳要量力而行,白内 障患者晒太阳时建议戴墨镜。空腹、饱腹者不宜晒太阳。 冬季减肥适合超慢跑 相比其他激烈运动,超慢跑运动强度在最大氧气消耗量的50%左右,处于高效燃脂区间,人体脂肪代谢会更 高。 中医认为:黑枸杞具有滋补肝肾、益精明目的功效。红枸杞是"大众补气良品",黑枸杞是"熬夜抗衰优 选"。 冲泡食用:3～5克黑枸杞,用温开水冲泡。由于黑枸杞中的花青素不耐热,高温泡水会被破坏,如果平时想 泡水喝,水温控制在40℃以下。 嚼服:每天3—5克左右黑枸杞,直接嚼服。 煲汤:炖肉或做汤时加入适量黑枸杞,不仅色、香、味俱全,同时达到了食疗养生的功效。 超慢跑属于中等强度有氧运动,与其他运动一样,对全身健康都有益,有助于提高代谢、增强心肺功能、提 高免疫力、消除不良情绪、延缓衰老。 研究证明,每周进行150 ...

Core Insights - The article highlights the successful integration of Qinghai's agricultural products into eastern markets, driven by a digital trading platform that connects producers and consumers, enhancing income opportunities for local farmers and herders [1][2][3]. Group 1: Market Connectivity - The Qinghai Agricultural and Animal Husbandry Product Trading Center has established a digital platform called "Western Selection," which has attracted over 3,000 quality enterprises and listed more than 28,000 unique agricultural products [2][3]. - The platform has achieved a total sales volume exceeding 1.5 billion yuan, with Jiangsu province being the largest consumer, accounting for a cumulative spending of over 900 million yuan [3]. Group 2: Industry Support and Development - The establishment of the Rural Revitalization Industry Incubation Park in Huangyuan County has significantly improved production capabilities for local enterprises, with one company reporting annual sales exceeding 20 million yuan, 20%-30% of which comes from Jiangsu [4]. - The local government has invested in infrastructure and logistics support, resulting in a total sales volume of 17.1 million yuan for agricultural products sent to eastern regions [4]. Group 3: Agricultural Production and Export - The vegetable base in Huzhu County has expanded from 10,000 acres to 23,000 acres, producing 40,000 tons of vegetables with a total value exceeding 100 million yuan, benefiting 300,000 laborers [6]. - The collaboration with Wuxi High-tech Zone has facilitated the development of cold-weather vegetables, enhancing local agricultural infrastructure and production capacity [6].

Core Viewpoint - The "Digital Business Xinjiang Shining Silk Road" event successfully facilitated 41 signed projects with a total investment of 450 million yuan, significantly boosting the development of the e-commerce industry in Xinjiang [1] Group 1: Project Signings - The signed projects cover a wide range of fields, including deep cooperation between logistics giants and local enterprises, as well as cross-regional supply chain collaboration [2] - A strategic cooperation agreement was signed between JD Logistics and the Xinjiang Investment and Trade Promotion Center, enhancing the market reach of Xinjiang's quality products [2] - Strategic cooperation agreements were also established between Taotian Group and various local business bureaus, aiming to integrate resources for regional e-commerce development [2] Group 2: Logistics and Product Procurement - A logistics cooperation agreement was signed between YTO Express and Xinjiang Fruit Industry Group to improve e-commerce logistics efficiency [3] - Multiple procurement agreements were signed for specialty products, including agreements for pork products, red dates, and local fruits, enhancing sales channels for Xinjiang's agricultural products [4] - The signing of these agreements marks a new starting point for Xinjiang's e-commerce integration into the domestic and international "dual circulation" [4]

Group 1 - The "Hehuang Delicacies: Encountering Jinling" Qinghai Food Festival opened in Nanjing, allowing local residents to taste authentic Qinghai flavors and enhancing cooperation between Jiangsu and Qinghai [1] - The festival lasts for one month and features Qinghai's natural scenery and cultural heritage through promotional videos and performances [1] - Qinghai has established 33 direct supply bases for green organic agricultural and livestock products in Jiangsu and set up 116 direct sales stores, achieving sales of 1.23 billion yuan in Qinghai agricultural specialty products [1] Group 2 - The festival includes the sale of various non-heritage handicrafts from Huangzhong District and awards were given to 13 well-known catering enterprises in Jiangsu, indicating future collaboration to introduce high-quality Qinghai ingredients into local restaurants [2] - The event aims to integrate highland flavors into the daily dining experiences of residents in Nanjing and Jiangsu [2]