洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下蓝字 " 洞见 " 关注，我们将为您提供有价值、有意思的 延伸阅读。 作者：yy 来源：每晚一卷书 （ID: JYXZ89896） 冥想，是坏情绪的终结者。 ♬ 点上方播放按钮可收听 洞见主播素年锦时朗读音频 心理学家黄仕明年轻时，是出了名的工作狂。 其他同事每周咨询时长在20～30个小时，可他却坚持每周40个小时以上，以至于消耗了大量心力。 年轻时还不觉什么，等35岁以后，他突然感到力不从心。 每次咨询结束，他只觉得心神疲惫。 为此，他尝试了很多方法来缓解，可效果都不如意。 直到他开始打坐静思，头疼脑热立刻得到减轻，精力也随着饱满起来。 也正是通过冥想，他拥有了更多的精力投入至工作，并一步步成为心理学家。 黄仕明说， 冥想，不仅可以让人保持内心安定，还能恢复精神能量。 现实中，每个人都置身于喧闹嘈杂的环境中，为了生计脚步匆忙。 时间久了，你就会疲于奔命，并为之透支能量，深陷烦恼和痛苦。 很多时候，只有静下来，才能感受到生命能量。 对任何人而言，冥想，都是恢复能量最快的方式。 01 冥想，治愈情绪 ...

洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下 蓝字 " 洞见 " 关注，我们将为您提供有价值、有意思的延伸阅读。 成长永远发生在舒适区之外。 ♬ 点上方播放按钮可收听 洞见主播云湾朗读音频 不再自己吭哧吭哧写，而是将写作经验和方法论系统化地传授给一个团队，让自己站在战略层 面思考账号的发展。 一段时间后，账号出了更多优质文章，迅速跻身行业头部，不断有品牌主动寻求合作，公司也 发展壮大了。 我创立洞见公众号初期，因为内容优质，吸引了不少关注。 后来我每天既要写文章，又要对接主播，沟通商务……忙得像陀螺一样，但账号却没有保持高 速增长。 那时，我把原因归结为行业周期，直到看到这样一句话： "如果你的工作方式在过去十年没有改变，那你凭什么认为现在的你，要比十年前的你能赚更 多的钱？" 我改变了单打独斗的模式，成立了洞见公司。 这段经历，让我对"赚钱"这个事儿有了更深的感悟： 人生不是一场匀速跑，而是一场需要不断换挡的变速跑。 作者： 洞见pumpkin 在不同的年龄段变换你赚钱的逻辑，财富才会源源不断来到你身边。 01 25岁：凭体力与智力，开疆拓 ...

Core Insights - The article emphasizes that an individual's perceived character often depends on their strength and status rather than their inherent qualities [7][46][48] Group 1: Personal Experiences - Eric, a young heir, faced harsh realities when he worked as a laborer, revealing the darker sides of human nature [5] - Author Liz Murray, raised in poverty, encountered betrayal and danger from those she considered friends, leading her to break away from a toxic environment [12][15] - A friend of the blogger faced bullying in a new job due to his naivety and lack of connections, highlighting the vulnerability of the weak [20][22] Group 2: Transformation Through Strength - The article discusses how individuals like Da Bing, who initially faced ridicule, found respect and kindness only after achieving success [25][30] - Liu Siye's journey from a weak position to a respected figure illustrates that one's environment often reflects their strength [30][40] - The narrative of Ma Pan, who was scorned during his struggles but later celebrated for his success, reinforces the idea that relationships are often transactional based on perceived strength [42][46] Group 3: Societal Observations - The concept of "bottom layer strangulation" suggests that in weak circles, individuals tend to exploit each other, creating a cycle of victimization [16] - The article concludes that while bad people exist, showcasing strength can deter negative behavior and foster a more respectful environment [47][48]

Core Insights - The article emphasizes the importance of cultivating a calm and stable mind to navigate life's challenges and uncertainties, drawing on the teachings of 弘一法师 (Master Hongyi) [4][19]. Group 1: Anxiety and Stability - In times of anxiety, it is essential to cultivate a steady heart to remain unaffected by external disturbances [6][8]. - A story about a monk named 大梅 illustrates that understanding one's heart leads to enlightenment, emphasizing that true peace comes from within [6][10]. Group 2: Solitude and Tranquility - During moments of loneliness, one should embrace stillness and simplicity to nourish the soul [10][12]. - 弘一法师's experiences in solitude led him to profound insights and a preference for a quiet life, highlighting the power of a tranquil mind [10][12]. Group 3: Acceptance of Separation - The narrative of 李叔同's life reflects on the inevitability of separation and the importance of cultivating a composed heart to cope with loss [12][13]. - Embracing the transient nature of relationships allows individuals to find peace amidst the pain of parting [12][13]. Group 4: Resilience in Adversity - The article discusses the story of an elderly man who learns to accept life's hardships, drawing parallels between human experiences and the resilience of nature [15][19]. - 弘一法师's teachings suggest that one should not dwell on past pains but rather accept life's imperfections as part of the journey [15][19]. Group 5: Inner Strength and Perspective - The article concludes that a strong heart enables individuals to resist external temptations and uncertainties, ultimately leading to a better understanding of life [21][22]. - Cultivating a well-ordered mind allows one to navigate the complexities of existence with grace and clarity [21][22].

洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下 蓝字 " 洞见 " 关注，我们将为您提供有价值、有意思的延伸阅读。 作者：洞见Moon 看破世事难睁眼，阅尽人情暗点头。 ♬ 点上方播放按钮可收听 洞见主播韩丹朗读音频 随着年纪增长，人是会改变的。譬如我，前些年总想事事拔尖，引人注目，结果搞得整个人疲 惫不堪。 如今过了不惑之年，才醒悟： 得失顺逆，输赢成败，不过是此一时，彼一时。可以认真参演，但是较真你就输了。 比起年轻时的莽撞冲动，我们更需要的是一份泰然处世的从容。 01 销声匿迹 浮躁，是这个时代的集体病症。 越是身处人群中，我们的内心就越是浑浊，心中的那份宁静也与自己渐行渐远。 就像作家马德所说： "一个人的灵魂，只有在独处中才能洞见自身澄澈与明亮，才能盛享生命的葳蕤和蓬勃。" 如果说人生本是一杯浑浊的水，那你要做的，就是静下来慢慢沉淀自己。 当你内心安定了，你才能远离浮躁，把苦闷的日子过得丰盈，把懵懂的自己活得成熟。 前两天看到老戏骨游本昌的采访。 1985年，他因为饰演济公爆火，片约不断。 那段时间，他每天都暴露在聚光灯下，很多人都想 ...

Core Viewpoint - The article emphasizes the growing concern over white hair among young adults and presents a solution through a specific herbal shampoo that claims to nourish and restore hair health while being cost-effective compared to salon treatments [4][7][9]. Product Information - The product discussed is RUYI Herbal Five-Black Shampoo, which contains natural ingredients such as He Shou Wu, black fungus, and ginseng, aimed at providing nourishment to hair and scalp [18][66]. - The shampoo is marketed as safe and effective, having passed quality checks and certifications from relevant authorities [20][24][60]. Market Positioning - The shampoo is positioned as a more affordable alternative to salon hair dyeing, which can be expensive and requires frequent touch-ups [10][11]. - The pricing strategy includes discounts for bulk purchases, making it attractive for consumers looking for value [43][120]. Ingredients and Benefits - The shampoo features a blend of traditional Chinese herbs known for their hair health benefits, including He Shou Wu, which is historically recognized for its ability to darken hair [78][80]. - It also includes modern ingredients that enhance its effectiveness in cleaning and nourishing hair, such as patented components that improve scalp health [94][96]. Consumer Feedback - The article suggests that the product has received positive feedback from users, indicating satisfaction with its performance in cleaning and nourishing hair [61][105]. - It highlights that results may vary among individuals, but consistent use is recommended for optimal benefits [84][101].

Core Viewpoint - The article emphasizes that true aging is not merely the passage of time but the decline of curiosity and the willingness to explore new things, particularly in middle age [3][42]. Group 1: Physical Activity - The article discusses the decline in energy levels as individuals reach middle age, leading to a cycle of lethargy and health issues, such as weight gain and mental fatigue [7][8]. - Engaging in physical exercise is presented as a crucial method to combat these issues, with evidence suggesting that exercise promotes brain health and reduces negative emotions [7][8]. - The narrative includes a personal anecdote about an individual who revitalized their health and career through running, highlighting the importance of maintaining physical activity [7][8]. Group 2: Skill Development - The article points out that many middle-aged individuals become complacent in their careers, failing to develop new skills and thus risking obsolescence in the job market [11][12][13]. - It introduces the concept of the "Thumb Rule," which suggests that lacking a standout skill can lead to being easily replaced in various fields [19][20]. - The article cites the example of a successful individual,冯唐, who continuously learned and adapted across different fields, emphasizing the importance of lifelong learning and skill enhancement [21][23]. Group 3: Open-Mindedness - The article warns against the dangers of closed-mindedness in middle age, where individuals may become rigid in their thinking and resistant to new ideas [27][33]. - It recounts an experience where the author initially dismissed AI writing but later recognized its value, illustrating the need to remain open to new technologies and perspectives [28][30][32]. - The article concludes that maintaining a curious and open mindset is essential for personal and professional growth, allowing individuals to adapt to changes and seize new opportunities [38][40][42].

Core Viewpoint - The article emphasizes the importance of self-awareness and personal growth at different life stages, encouraging individuals to reflect on their experiences and values to lead a fulfilling life [4][21]. Summary by Sections Age 20: Understanding the Original Intention - At twenty, individuals are encouraged to recognize their original intentions and passions to find direction and confidence in their pursuits [6][7]. Age 30: Realizing Priorities - By thirty, the focus shifts to understanding what is truly important in life, balancing career and family, and making conscious choices about where to invest time and energy [9]. Age 40: Recognizing True Intentions - At forty, individuals should discern genuine relationships from superficial ones, valuing those who are sincere and trustworthy [12][15]. Age 50: Embracing Happiness - By fifty, the article suggests that individuals should prioritize their own happiness and well-being, letting go of past burdens and focusing on enjoying life [15]. Age 60: Cultivating Inner Peace - At sixty, the emphasis is on finding tranquility and enjoying the simple pleasures of life, while letting go of unnecessary obligations and social pressures [17]. Age 70: Appreciating Leisure - By seventy, individuals are encouraged to embrace a slower pace of life, cultivating hobbies and friendships, and enjoying the freedom that comes with retirement [19].

Core Viewpoint - The article discusses the detrimental effects of a "win-at-all-costs" mentality in communication, emphasizing that prioritizing winning arguments over constructive dialogue can lead to lost relationships and missed growth opportunities [4][6][15]. Group 1 - The term "win scholar" describes individuals who argue without regard for facts or logic, focusing solely on winning the debate [3][4]. - Engaging in verbal battles can lead to emotional outbursts and a breakdown in communication, as illustrated by a contestant's refusal to accept correction during a quiz show [10][12]. - The article highlights that those who refuse to acknowledge their mistakes often end up alienating others and hindering their own personal growth [14][15]. Group 2 - A case study of a senior engineer illustrates how a focus on dominating discussions can lead to team disengagement and project failure, despite initial technical prowess [18][21]. - The article references a quote from the "Tao Te Ching," suggesting that those who are overly aggressive in communication often fail to achieve their goals [22]. - It emphasizes that true wisdom lies in knowing when to hold back and listen, rather than always striving to be right [23][40]. Group 3 - The article contrasts the communication styles of individuals who seek to dominate conversations with those who practice humility and active listening, leading to more productive interactions [26][39]. - It suggests that successful communication is not about conquering others but about mutual understanding and respect [35][37]. - The transformation in communication style from asserting one's own views to seeking others' perspectives is highlighted as a sign of personal growth and maturity [33][34].

洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下 蓝字 " 洞见 " 关注，我们将为您提供有价值、有意思的延伸阅读。 不沾染他人的因果，就是对自己最大的负责。 ♬ 点上方播放按钮可收听 洞见主播晏娇朗读音频 前几天，看到一个让人痛心的新闻。 河南中牟县的梁先生一家三口被人杀害。 作者：洞见yimo 妻子惨死，面部中了十几刀，七岁的女儿和八岁的儿子也面目全非。 不寒而栗，很难想象歹徒和梁先生一家到底是有什么样的深仇大恨。 可事实恰恰相反，歹徒是梁先生最亲密的伙伴——发小崔某。 崔某和梁先生从小一起长大，成年之后一起北漂五年，可以说是感情深厚。 后来梁先生回老家办了一个废品收购站，日子越过越好。 但是发小过得却依然没有起色，甚至欠了很多外债。 为了帮助发小，梁先生也帮他接手了一家废品收购站。 不仅如此，发小有外债，张口借钱，他有求必应。发小每年都借，他每年都给。 发小之前有盗窃的前科，他看在感情的份上也选择了原谅。 平时妻子做了饭，他还请发小来家里吃饭，对发小几乎不设防。 但就是这样一个人，偷偷配了他家的钥匙，趁他不在家的时候，入室盗窃，被发现后，残 ...