有一次，张鄂请求苏轼写一幅字，内容是关于养生方面的。 作者：洞见ciyu 身体动起来，脑筋也会跟着转起来。 ♬ 点上方播放按钮可收听洞见主播佳音 朗读音频 洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下蓝字 " 洞见 " 关注，我们将为您提供有价值、有意思的 延伸阅读。 苏轼笑着说，我得到了一个养生长寿的古方，药只需要四味，现在赠予你。 说罢，苏轼在宣纸上写道： 一曰无事以当贵 二曰早寑以当富 三曰安步以当车 四曰晚食以当肉 其中的第三味药"安步以当车"，就是在强调走路的好处。 百练走为先。 不同于其他的运动方式，行走对身体的损伤最小，也最安全。 人到中年，行走是最好的良药。 每天坚持步行，就是对自己最好的富养。 01 行走养身 世界卫生组织曾通过研究指出：世界上最好的运动，是步行。 科学性地行走锻炼，是身心健康的关键。 他有一位时常卧床不起并因此心情抑郁的嫂子。 为了鼓励对方，他曾写信告诉她："无论如何，也不要失去散步的欲望。我不知道，有什么沉重的念头是无法通过散步来远离的。" 中年人行走的过程，也是一场清空自己的过程。 大步往前走着，那些源 ...

Core Viewpoint - The article highlights a unique approach to consumerism, emphasizing the importance of responsible purchasing and customer-centric service in the retail industry, as exemplified by a seller named "Guo Ma" [9][10]. Group 1: Consumer Behavior - A consumer initially hesitant to purchase clothing online found the quality satisfactory and subsequently made additional purchases for family members [5]. - The seller, Guo Ma, advised the consumer to buy only what was necessary, demonstrating a focus on customer needs rather than maximizing sales [9][10]. Group 2: Business Model - Guo Ma sources products directly from manufacturers, eliminating middlemen and advertising costs, allowing for lower prices for consumers [12][13]. - The business model emphasizes long-term customer relationships, with a commitment to customer service and satisfaction, including handling returns and providing lifetime after-sales support [14][15]. Group 3: Market Differentiation - Guo Ma's approach contrasts with typical retail practices that prioritize one-time sales, showcasing a model that values trust and ongoing customer engagement [16].

Core Viewpoint - The article emphasizes the importance of hand care, particularly during the dry autumn and winter seasons, and recommends a specific hand cream that has proven effective in moisturizing and protecting the skin [23][25][41]. Group 1: Product Recommendation - The recommended product is the "肌安妮白檀雪松香氛维E护手霜," which is noted for its moisturizing properties and pleasant scent [23][26]. - The hand cream is described as having a light, non-greasy texture that absorbs quickly, making it suitable for daily use without leaving a sticky residue [30][34][71]. - The product is available in a large 300ml size, with a promotional price of 59 yuan for three bottles, highlighting its affordability and value for families [50][75][120]. Group 2: Ingredients and Benefits - The hand cream contains effective ingredients such as niacinamide and α-arbutin, which are known for their moisturizing and skin-repairing properties [62][64]. - Additional components like ceramides, tea extract, and avocado oil contribute to deep hydration and protection against dryness [66][69]. - The product is designed to provide long-lasting moisture, with a reported increase in skin hydration from 25% to 40% after five hours of application [34]. Group 3: User Experience and Feedback - Users have reported significant improvements in hand texture and hydration after consistent use of the hand cream, likening the results to professional nail care [64][113]. - The scent of the hand cream, developed by a renowned fragrance group, is described as refreshing and sophisticated, enhancing the overall user experience [101][108]. - The article encourages regular application of the hand cream to maintain skin health and prevent dryness, especially during seasonal changes [57][86].

洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下 蓝字 " 洞见 " 关注，我们将为您提供有价值、有意思的延伸阅读。 最好的善意，是如他所是，而非如你所愿。 ♬ 点上方播放按钮可收听洞见主播素年锦时 朗读音频 网上有个提问：什么是成年人最大的清醒？ 有个高赞回答说：不拦着别人犯贱。 你苦口婆心劝朋友远离渣男，她反而觉得你在挑拨离间；你煞费苦心帮同事解决难题，他却认 为你是在显摆能力。 你很难改变一个人的思维定式，也无法阻止一个人奔向他的命运。 成年人的世界，弯路绕不过，南墙自己撞才能得到教训。 作者： 洞见·安娜贝苏 不干涉他人的选择，不介入别人因果，对别人是尊重，对自己也是一种保护和解脱。 01 以前我喜欢较真儿，总以为凭借事实与逻辑就足以说服他人。 可后来我发现，很多时候你说得再有理，许多人依然固守己见、拒绝改变。 拦人犯错，不仅无法让对方领情，反而会落得怨怼。 朋友老陈曾带过一个新人。 小伙子能力不错，就是爱耍小聪明，总想走捷径。 有次做数据报表，他准备直接编造几个数字交差。 老陈发现后立即制止，并熬夜带他重新收集数据，一步步教他规范做法。 ...

洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下蓝字 " 洞见 " 关注，我们将为您提供有价 值、有意思的延伸阅读。 作者：憨憨爸 来源：憨爸的笔记本 （ID: han-daddy02） 真正好的教育，是温柔里的坚定，是规则中的体谅。 ♬ 点上方播放按钮可收听洞见主播晏娇 朗读音频 昨天看到一段话，说得很扎心： "别太高估你家孩子的天性，你越是无条件地顺着他，他就越容易变成那个又懒又馋、没规矩没边界的小祖宗。" 这让我想起了我和老婆刚升级成父母的时候，有一次刷到育儿博主的一个视频说"要给孩子绝对自由"，我们就一股脑地照搬，觉得 这才叫尊重孩子。 结果没过多久，家里差点被折腾得天翻地覆。后来我们才慢慢明白：所谓的尊重，不是无条件的放纵，也不是事事顺着孩子，而是 带着分寸、带着智慧去爱孩子。 其实，每个孩子都需要被理解和接纳，但更需要有人帮他立下规则、教会他什么是责任和分寸。 真正的尊重，是让孩子学会在自由里成长，而不是让他变成一匹脱缰的野马。 尊重，不是事事都听孩子的。 记得朋友家的女儿轩轩，从小被灌输 "你的事情你做主"。 上幼儿园后，每天早上为 ...

Core Viewpoint - The article emphasizes the value of solitude over superficial social interactions, suggesting that true maturity comes from being comfortable with one's own company rather than seeking validation through social gatherings [28][30]. Group 1: Social Dynamics - Social interactions often involve insincerity, where individuals engage in superficial conversations and flattery rather than genuine connections [7][8]. - The article highlights that in social settings, people tend to play roles and say what is expected rather than what they truly feel, leading to a lack of authentic relationships [11][12]. - It points out that social status and power dynamics heavily influence how individuals are treated in social gatherings, with those of higher status receiving more respect and attention [18][20]. Group 2: Value of Solitude - Embracing solitude is portrayed as a sign of maturity, where individuals learn to appreciate their own company and focus on personal growth rather than social validation [30][32]. - The article discusses how individuals who choose to be alone often engage in self-reflection and personal development, leading to a richer inner life [23][38]. - It argues that time spent alone can lead to deeper insights about oneself and the world, contrasting it with the distractions of social engagements [38][39]. Group 3: Personal Growth and Reflection - The narrative includes examples of individuals who, after distancing themselves from social circles, achieved significant personal and professional success, illustrating the benefits of solitude [27][36]. - The article suggests that true strength lies in the ability to be alone and to use that time for self-improvement and creativity, rather than conforming to social expectations [21][28]. - It concludes that those who endure loneliness and embrace solitude will ultimately find a more profound and fulfilling existence [40].

洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下蓝字 " 洞见 " 关注，我们将为您提供有价值、有意思的 延伸阅读。 作者：yy 来源：每晚一卷书 （ID: JYXZ89896） 冥想，是坏情绪的终结者。 ♬ 点上方播放按钮可收听 洞见主播素年锦时朗读音频 心理学家黄仕明年轻时，是出了名的工作狂。 其他同事每周咨询时长在20～30个小时，可他却坚持每周40个小时以上，以至于消耗了大量心力。 年轻时还不觉什么，等35岁以后，他突然感到力不从心。 每次咨询结束，他只觉得心神疲惫。 为此，他尝试了很多方法来缓解，可效果都不如意。 直到他开始打坐静思，头疼脑热立刻得到减轻，精力也随着饱满起来。 也正是通过冥想，他拥有了更多的精力投入至工作，并一步步成为心理学家。 黄仕明说， 冥想，不仅可以让人保持内心安定，还能恢复精神能量。 现实中，每个人都置身于喧闹嘈杂的环境中，为了生计脚步匆忙。 时间久了，你就会疲于奔命，并为之透支能量，深陷烦恼和痛苦。 很多时候，只有静下来，才能感受到生命能量。 对任何人而言，冥想，都是恢复能量最快的方式。 01 冥想，治愈情绪 ...

洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下 蓝字 " 洞见 " 关注，我们将为您提供有价值、有意思的延伸阅读。 成长永远发生在舒适区之外。 ♬ 点上方播放按钮可收听 洞见主播云湾朗读音频 不再自己吭哧吭哧写，而是将写作经验和方法论系统化地传授给一个团队，让自己站在战略层 面思考账号的发展。 一段时间后，账号出了更多优质文章，迅速跻身行业头部，不断有品牌主动寻求合作，公司也 发展壮大了。 我创立洞见公众号初期，因为内容优质，吸引了不少关注。 后来我每天既要写文章，又要对接主播，沟通商务……忙得像陀螺一样，但账号却没有保持高 速增长。 那时，我把原因归结为行业周期，直到看到这样一句话： "如果你的工作方式在过去十年没有改变，那你凭什么认为现在的你，要比十年前的你能赚更 多的钱？" 我改变了单打独斗的模式，成立了洞见公司。 这段经历，让我对"赚钱"这个事儿有了更深的感悟： 人生不是一场匀速跑，而是一场需要不断换挡的变速跑。 作者： 洞见pumpkin 在不同的年龄段变换你赚钱的逻辑，财富才会源源不断来到你身边。 01 25岁：凭体力与智力，开疆拓 ...

洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下 蓝字 " 洞见 " 关注，我们将为您提供有价值、有意思的延伸阅读。 落魄时，只能看到人性，强大后，才能窥见人品。 ♬ 点上方播放按钮可收听 洞见主播韩丹朗读音频 香港《穷富翁大作战》真人秀节目中，有个细节让我印象深刻。 年轻人Eric本是家族企业继承者，平常接触的人都很有教养。 然而在节目中，当他化身底层打工者，却接连遇到算计和诓骗他的人。 去餐馆打工被老板克扣工钱，碰上麻烦被同事落井下石，与人合租东西被室友偷走…… 在这之前Eric从未想过，人性竟有如此多阴暗面。 等在贫穷的圈子里真实地体验一番后他才明白，不是身边的人变坏了，而是自己变"弱"了。 作者：洞见·瑾山月 这听上去很残忍，却是赤裸裸的现实。 美国作家莉丝·默里出生于贫民窟，父母都是瘾君子。 整个童年时期，亲朋无一人帮衬，生活全靠政府发放的救济金。 莉丝早早辍学，加油站、洗头房、网吧、24小时便利店……都有她打工的身影。 也正是在这些鱼龙混杂的地方，她结识了许多所谓的"朋友"。 她本以为"多个朋友路好走"，却不料有几次差点被这些人害死。 ...

Core Insights - The article emphasizes the importance of cultivating a calm and stable mind to navigate life's challenges and uncertainties, drawing on the teachings of 弘一法师 (Master Hongyi) [4][19]. Group 1: Anxiety and Stability - In times of anxiety, it is essential to cultivate a steady heart to remain unaffected by external disturbances [6][8]. - A story about a monk named 大梅 illustrates that understanding one's heart leads to enlightenment, emphasizing that true peace comes from within [6][10]. Group 2: Solitude and Tranquility - During moments of loneliness, one should embrace stillness and simplicity to nourish the soul [10][12]. - 弘一法师's experiences in solitude led him to profound insights and a preference for a quiet life, highlighting the power of a tranquil mind [10][12]. Group 3: Acceptance of Separation - The narrative of 李叔同's life reflects on the inevitability of separation and the importance of cultivating a composed heart to cope with loss [12][13]. - Embracing the transient nature of relationships allows individuals to find peace amidst the pain of parting [12][13]. Group 4: Resilience in Adversity - The article discusses the story of an elderly man who learns to accept life's hardships, drawing parallels between human experiences and the resilience of nature [15][19]. - 弘一法师's teachings suggest that one should not dwell on past pains but rather accept life's imperfections as part of the journey [15][19]. Group 5: Inner Strength and Perspective - The article concludes that a strong heart enables individuals to resist external temptations and uncertainties, ultimately leading to a better understanding of life [21][22]. - Cultivating a well-ordered mind allows one to navigate the complexities of existence with grace and clarity [21][22].