朋友数量：社交看"质"不看"量" 有人朋友一大堆，照样孤独，因为那些社交都是浅层的、功利的；有人朋友不多，却能在独处时和自己 对话，和挚友聊天时找到情感共鸣。研究发现，有1-2个能深夜打电话倾诉的挚友，比总在社交场合应 酬却没真心交流的人，更能扛住孤独。就像一个温暖的小港湾，比一片喧嚣的大海更让人觉得安全。 社交质量：深度连接才管用 （原标题：深度了解自己｜孤独，深度连接的缺失） 你有没有过这样的时刻？在喧闹的聚会上，周围人声鼎沸，你却突然觉得心里空落落的，像被隔绝在一 个透明的罩子里；或者深夜躺在床上刷手机，看着朋友圈里别人的热闹生活，孤独感像潮水一样漫上 来，把整个人都紧紧裹住。 我们总觉得朋友多了，孤独就没了。可现实是，社交的热闹有时候反而衬得心里更空。就像在一场热闹 的聚会里，大家都在谈笑风生，你却像站在孤岛上，怎么也融不进去。这不是因为朋友少，而是缺了那 种能交心的深度连接。心理学家马斯洛说过，人都需要归属感和爱，要是这两样得不到满足，身边就算 围满了人，孤独也会如影随形。 孤独还来自对人际关系的期待和现实的落差。我们总希望被完全理解，想有那种理想化的情感联结，可 人和人之间，本来就有理解不了的地方 ...

Core Viewpoint - The article discusses the potential benefits and risks of AI companions in alleviating loneliness, emphasizing that while they may provide comfort, they could also undermine personal growth and the value of real human relationships [3][5][24]. Group 1: AI Companions and Loneliness - AI companions can offer solace to marginalized groups, such as the elderly and socially isolated individuals, acting as a digital painkiller [5][24]. - AI's ability to simulate empathy may surpass that of human caregivers, as studies show AI like ChatGPT often performs better in expressing understanding and empathy compared to human doctors [5][8]. - The phenomenon of loneliness is increasingly recognized as a serious issue, prompting government attention in countries like Japan and the UK, which have appointed ministers to address loneliness [6][24]. Group 2: Philosophical and Psychological Perspectives - The article explores the dual nature of AI companions, presenting them as both a source of hope and a potential threat to human emotional needs [3][5]. - Loneliness serves as a biological signal that drives individuals to seek social connections, and if AI alleviates this pain too effectively, it may diminish the motivation to foster real relationships [5][20]. - The concept of "artificial empathy" raises ethical questions about the nature of relationships formed with AI, as true understanding is simulated rather than genuine [5][13]. Group 3: Societal Implications - The increasing reliance on AI for companionship may lead to a societal shift where genuine human connections become less valued, particularly among younger generations [24]. - Critics argue that AI companions could exacerbate cognitive biases and mental health issues by failing to challenge users, potentially leading to a lack of personal growth [5][22]. - The article suggests that while AI can provide immediate comfort, it may also lead to a loss of essential human experiences and the motivation to connect with others [24].

前段时间，网友微博上问蔡澜，“蔡生，四大才子剩你一人，你是害怕多一点呢，还是孤独更多一点呢。”蔡澜回复：“他们都不想我孤独或害怕的。” ...

Group 1 - The article discusses the increasing preference for solitude among individuals, particularly the younger generation, who now favor activities like walking in parks or simply being alone over traditional social gatherings [4][5][6] - It distinguishes between loneliness and solitude, defining loneliness as an unmet social need leading to negative emotions, while solitude is described as a state of low social demand where individuals enjoy their own company [8][15] - The article posits that enjoying solitude can be seen as a rare talent, often associated with positive traits such as intelligence and the ability to adapt to environments with less social interaction [18][20][24] Group 2 - Research indicates that individuals who prefer solitude often possess traits that allow them to thrive without constant social interaction, such as higher intelligence and problem-solving abilities [20][24] - The article references a study showing that smarter individuals report higher satisfaction when alone, suggesting that they are less affected by social pressures and can find joy in solitude [21][22] - It also highlights that the ability to enjoy solitude may correlate with a rich inner world and a preference for deep thinking, which can lead to greater personal achievements [30][34] Group 3 - The article emphasizes the importance of balance, suggesting that while solitude can be beneficial, excessive isolation can lead to feelings of loneliness [45][46] - It encourages individuals to find a suitable ratio of social interaction and solitude that works for them, as there is no one-size-fits-all solution [47][48] - Practical suggestions are provided for both those who enjoy solitude and those who prefer social interaction, aiming to help individuals discover a lifestyle that suits their personal needs [49][50]

神译局是36氪旗下编译团队，关注科技、商业、职场、生活等领域，重点介绍国外的新技术、新观点、新风向。 编者按：孤独感会促使大脑发生变化，让人们进一步远离社会接触。本文来自编译，希望对您有所启发。 诺伊梅尔三号极地站（The Neumayer III）位于南极洲无情的埃克斯特罗姆冰架（Ekström Ice Shelf）边缘附近。在冬季，那里气温会骤降到零下50摄氏度以 下，风速会上升到每小时100公里以上，没有人可以从该站进出。它的隔绝性对于在那里进行气象、大气和地球物理科学实验至关重要，只有少数科学家能 在冬季为该站工作，忍受着寒冷的孤独。 但几年前，该站也成为了研究"孤独"本身的场所。德国的一组科学家想知道，社会孤立和环境单调是否会影响长期在南极居住的人的大脑。有8名探险者在 诺伊梅尔三号极地站工作了14个月，他们同意在任务前后对自己的大脑进行扫描，并在南极停留期间监测自身大脑化学物质和认知能力。（第九名成员也参 与了这项工作，但由于医疗原因未能进行脑部扫描。） 正如研究人员在2019年所描述的那样，与对照组相比，与社会隔绝的团队的前额皮层容积减少了（前额叶皮层位于大脑前部，就在前额后面，主要负责决策 和 ...

Core Viewpoint - The article discusses the rise of AI pets, particularly Moflin, and how they serve as a response to increasing loneliness in modern society, especially in Japan, where cultural and economic factors have led to a significant decline in social interactions and companionship [24][30][39]. Group 1: Product Overview - Moflin is an AI pet developed by Casio, initially sold out upon release, with prices reaching around 3000 RMB [5][29]. - The AI pet interacts through sounds and movements, responding to touch and environmental noises, but lacks advanced communication capabilities [12][15]. - An accompanying app, MofLife, tracks the pet's personality development based on user interactions, creating a sense of companionship [17][19]. Group 2: Cultural Context - The article draws parallels between Moflin and earlier electronic pets like Tamagotchi, highlighting a historical trend in Japan of creating companionship products during times of social isolation [26][30]. - Japan's economic stagnation since the late 1980s has contributed to a culture of loneliness, with a significant decline in birth rates and an increase in "lonely deaths" [31][35]. - The phenomenon of renting friends or companions in Japan reflects the deep-seated need for social interaction, even if it is transactional [36]. Group 3: Emotional Resonance - Moflin, despite its limitations, provides emotional comfort and a sense of presence, fulfilling a psychological need for companionship in an increasingly isolated world [39]. - The article emphasizes that the need for companionship is not about having a functional pet but rather about receiving emotional responses, which Moflin provides in a unique way [41].