近日，"#对不起老己#"词条登顶多家平台热搜榜单，点开话题，数万年轻人正在给"老己"写信道歉 ——"对不起，总让你活在别人的期待里""对不起，在你累的时候还逼你坚持"…… 这波源于年度热梗"爱你老己"的道歉风潮，从一句轻松的网络流行语，发展为一场触及内心的集体自我 对话。"老己"就是自己，年轻人正在用这种看似新鲜的方式，处理一个古老却常被忽略的课题：如何真 正地善待自己。 从"爱己"到"歉己" "爱你老己"是年末火起来的。起初，年轻人用它来自我鼓励："想吃火锅鸡？走，老己带你去！"将自我 客体化为"老己"，用第三人称的视角和亲昵的语气与自己对话，曾让许多人感到新鲜又治愈。 但这次热搜的"对不起老己"，让这场自爱运动进入更深的水域。 "以前说'爱你老己'，更多是即时满足自己，比如买杯奶茶。现在说'对不起'，是回过头看那些长期亏欠 自己的地方，感觉很不一样。"在北京工作的95后李薇告诉记者，她在自己的"道歉信"里写道：对不起 老己，过去3年总为了得到认可而过度加班，忽略了你的健康和感受。 像李薇一样，许多年轻人的道歉都指向具体的、长期的行为模式。一位考研学生在话题下留言："对不 起，我的老己，我总是用'明天再学' ...

Core Insights - The report highlights a significant trend among the younger generation, particularly Generation Z, towards weight management and fitness, driven by both aesthetic concerns and health motivations [1][3][9] - The study indicates that nearly 80% of young participants have considered weight loss, with over 50% actively pursuing it, showcasing a strong engagement with the topic [5][19] - The evolving perception of weight loss among youth reflects a shift towards self-management and personal empowerment rather than societal pressures [4][9][10] Group 1: Weight Loss Motivations - The primary motivation for weight loss remains "appearance anxiety," with 54.7% of young people citing it as their reason, while 45.7% are motivated by health [9][22] - A significant portion of young individuals (59.7%) views weight loss as a form of self-management and life control [9][22] - The report reveals that 44.1% of respondents have shifted their focus from appearance to health in their weight loss journey [9][10] Group 2: Weight Loss Methods - Approximately 60% of young people prefer exercise as their primary method for weight loss, with an average expenditure of 1487 yuan on weight loss efforts [11][18] - Running is the most popular exercise choice among youth, with 46% opting for it, followed by aerobic exercises and home workouts [16][18] - The report notes that 11.6% of young individuals utilize medical or pharmaceutical aids for weight loss, indicating a growing interest in diverse methods [16][18] Group 3: Challenges and Success Rates - The report indicates that about 60% of young people abandon their weight loss efforts within three months, with only 26.4% managing to maintain their regimen [22][23] - Common obstacles include difficulty in controlling diet (30%) and lack of time due to busy lifestyles (26.7%) [22][23] - Despite challenges, over 20% of participants have successfully lost around 20 pounds, with some reporting losses exceeding 50 pounds [23][24] Group 4: Social Dynamics and Support - Social media plays a crucial role in motivating young individuals, with 70% finding support through social interactions [24] - Many young people engage in social media to document their weight loss journeys, with 34% actively posting updates [24] - The use of AI and online communities for support during weight loss is also noted, with 21.2% seeking digital companionship [24]

Core Insights - The "Weight Management Year" initiative launched by the National Health Commission in 2025 has made weight loss a national topic of discussion, particularly among the younger generation [1] - A survey conducted by Just So Soul Research Institute revealed that nearly 80% of young respondents have weight loss intentions, with over 50% actively taking steps to lose weight [1][2] - The primary motivation for weight loss remains "appearance anxiety," but there is a growing trend towards health-focused weight loss among the youth [2][3] Group 1: Survey Findings - Approximately 60% of young people prefer exercise as a method for weight loss, with the average expenditure on weight loss being 1,487 yuan [2] - Over 20% of young individuals seek AI assistance for weight loss, while more than 60% abandon their weight loss efforts within three months [2] - The criteria for successful weight loss have shifted from merely achieving a target weight to feeling more confident and healthier [2][3] Group 2: Changing Attitudes - Young people are increasingly viewing weight loss as a means of self-management and regaining control over their lives, with 59.7% considering it a form of self-management [2][3] - The average ideal weight for women is reported to be 101.5 jin, while for men it is 133 jin, indicating a shift in perceptions of ideal body weight [3] - The focus on health and self-confidence as indicators of successful weight loss is becoming more prominent, with 44.2% prioritizing personal comfort and confidence over weight metrics [3] Group 3: Social Media Influence - Social platforms play a crucial role in providing motivation and support for weight loss, with 70% of young people engaging in social interactions to enhance their weight loss journey [4] - A significant portion of youth (34%) actively document their weight loss progress on social media, while 21.2% seek AI companionship during their weight loss efforts [4] - Young individuals are learning to balance their lifestyle, work, and health through their weight loss experiences, fostering a better relationship with their bodies [4]

Group 1 - The article emphasizes the importance of self-awareness and self-management in achieving personal success, suggesting that understanding one's strengths is crucial for improvement [1] - It highlights the concept of "Unframed Thinking" as a core educational philosophy at Rennes School of Business, encouraging students to challenge assumptions and expand their perspectives [17][13] - The article discusses the global recognition and rankings of Rennes School of Business, noting its position among the top business schools in France and worldwide [19][21] Group 2 - Rennes School of Business offers a Global Doctorate in Business Administration (DBA) program focused on applied research, aiming to develop innovative leaders with a global perspective [7][8] - The program has been in collaboration with Shanghai Jiao Tong University since 2003, producing over 350 alumni, including leaders from major Chinese companies [6][37] - The curriculum includes a mix of research methods, practical courses, and workshops, designed to enhance students' research capabilities and professional networks [30][31]

Core Viewpoint - The rising popularity of Pilates is transforming it into a new symbol of middle-class lifestyle, associated with health, self-discipline, and social status [1][3][41]. Group 1: Popularity and Cultural Significance - Pilates has gained immense popularity on social media, with celebrities endorsing it, linking it to ambition and self-discipline [3][5]. - The perception of Pilates as an elegant and sophisticated exercise contrasts with the challenging reality experienced by many practitioners [7][22]. - The term "middle-class exercise" is increasingly used to describe Pilates due to its high costs and the financial commitment required for long-term practice [39][41]. Group 2: Financial Aspects and Market Growth - The average cost of a Pilates session in major cities exceeds 500 RMB, making it a significant financial investment for practitioners [37][39]. - The Pilates market in China is projected to grow, with a current participation rate of 3.5% expected to double by 2029, reaching a market size of 53.8 billion RMB [42][45]. - The high costs associated with Pilates studios, including rent and specialized equipment, contribute to its perception as an elite fitness option [40][41]. Group 3: Consumer Behavior and Motivations - Many practitioners view Pilates as a long-term investment in health and well-being, despite the initial financial burden [49][55]. - The social value of participating in Pilates is significant, as it is seen as a trendy and desirable activity among urban populations [52][56]. - The psychological benefits of regaining control over one's body and life through Pilates practice are emphasized by many participants [55][58].