甘肃张掖市肃南裕固族自治县马蹄石窟群旅游区，游客在徒步。 王 将摄（人民视觉） 冰雪共舞，激情燃烧，冬季户外运动怎样防寒保暖？如何规避危险？掌握哪些技术要领？近日，本报记 者采访了相关专家和资深运动者，为大家科普相关知识。 滑 雪 切勿贸然挑战中高级道 御风而行，腾起阵阵雪雾。如何安全享受滑雪乐趣？河北省张家口市崇礼区太舞滑雪小镇滑雪教练牟唯 憾建议，滑雪前要做好准备，掌握滑行知识，避免受伤。 以双板滑雪为例—— 在装备选择上，应优先满足"实用、适配"原则。雪板可挑选长度为身高减去10—15厘米的全地域雪板， 弹性适中、容错率高。雪鞋遵循"紧而不挤"标准。防护装备方面，头盔、雪镜、护脸为"必备三件套"。 此外，建议新手佩戴护臀、护膝。 滑雪对核心与下肢力量要求较高，因此适当的体能储备和现场热身必不可少。可以提前1—2周进行体能 储备，核心训练可选择平板支撑、臀桥等，下肢训练以深蹲、箭步蹲为主，同时搭配压腿、脚踝环绕等 柔韧性练习。滑雪前要进行热身，重点活动膝盖、脚踝、髋关节。 新手滑雪时应从缓坡滑行、犁式刹车学起，熟练掌握减速与方向控制后，再进阶学习转弯技巧，切勿贸 然挑战陡坡或中高级道。滑行时保持"膝盖微屈 ...

冰雪共舞，激情燃烧，冬季户外运动怎样防寒保暖？如何规避危险？掌握哪些技术要领？近日，本报记 者采访了相关专家和资深运动者，为大家科普相关知识。 滑雪 切勿贸然挑战中高级道 御风而行，腾起阵阵雪雾。如何安全享受滑雪乐趣？河北省张家口市崇礼区太舞滑雪小镇滑雪教练牟唯 憾建议，滑雪前要做好准备，掌握滑行知识，避免受伤。 以双板滑雪为例—— 在装备选择上，应优先满足"实用、适配"原则。雪板可挑选长度为身高减去10—15厘米的全地域雪板， 弹性适中、容错率高。雪鞋遵循"紧而不挤"标准。防护装备方面，头盔、雪镜、护脸为"必备三件套"。 此外，建议新手佩戴护臀、护膝。 滑雪对核心与下肢力量要求较高，因此适当的体能储备和现场热身必不可少。可以提前1—2周进行体能 储备，核心训练可选择平板支撑、臀桥等，下肢训练以深蹲、箭步蹲为主，同时搭配压腿、脚踝环绕等 柔韧性练习。滑雪前要进行热身，重点活动膝盖、脚踝、髋关节。 新手滑雪时应从缓坡滑行、犁式刹车学起，熟练掌握减速与方向控制后，再进阶学习转弯技巧，切勿贸 然挑战陡坡或中高级道。滑行时保持"膝盖微屈、重心前移、上半身放松"的姿态，转弯以腿部发力为 主，避免用手臂强行带动雪板。 滑 ...

Core Insights - Changsha is actively optimizing its first-store layout to establish itself as an international consumption center, with a total of 50 new brand first-stores opened in the first half of 2025, representing a 14% increase from 43 stores in the same period of 2024 [1] Group 1: First-Store Distribution - All 50 new first-stores are located within 18 existing commercial projects, with notable performances from Changsha International Financial Center (IFS), Changsha Joy City, and Changsha Wanxiang City, which collectively introduced 26 stores, accounting for 52% of the total [1] - Changsha International Financial Center attracted 7 new first-stores, including Arc'teryx and Christian Louboutin Beauty, showcasing its international positioning and high-quality offerings [4][5] - Changsha Wanxiang City opened 5 new first-stores, including the designer bag brand Gu Liang Ji Ji and the lifestyle brand Sanrio, emphasizing its innovative and interactive retail experience [6] Group 2: Industry Trends - Retail and dining dominate the new first-store landscape, with 34 retail and 13 dining stores, together contributing 94% of the market share [8] - The dessert and bakery segment is particularly strong, with 5 new stores, including M&N and San Yuan Mei Yuan, highlighting the growth of Changsha's "sweet economy" [8] - The Tianxin District led with 16 new first-stores, benefiting from the strong appeal of its commercial entities, followed by Furong and Yuelu Districts, each with 12 stores [8] Group 3: Policy and Future Prospects - The growth of the first-store economy is supported by policies and financial incentives from the Hunan provincial government, which includes subsidies for new store openings and support for local brands [10][11] - Upcoming projects such as Aeon Mall and Changsha Junshang are expected to further enhance the first-store economy in the second half of 2025, indicating a potential increase in brand introductions [11][12]