Group 1: Winter Sports Safety Guidelines - The article emphasizes the importance of preparation and knowledge for safely enjoying winter sports like skiing and winter swimming [2][3][4] - For skiing, it is recommended to choose appropriate equipment, such as skis that are 10-15 cm shorter than the skier's height, and to wear essential protective gear including helmets and goggles [3] - New skiers should start on gentle slopes and learn to control speed and direction before attempting more advanced trails, maintaining a proper posture while skiing [3][6] Group 2: Winter Swimming Precautions - Winter swimming can effectively enhance cardiovascular health and immune function, but it is not suitable for everyone; health screenings are advised before participation [4][5] - Swimmers should gradually acclimate to cold water temperatures and limit their time in water below 14 degrees Celsius to 14 minutes, reducing time as temperature decreases [5] - Post-swimming, it is crucial to dry off in a specific order and consume warm drinks to help restore body temperature [5] Group 3: Outdoor Hiking Recommendations - For winter hiking, a layered clothing approach is recommended, with moisture-wicking base layers and insulated middle layers to retain heat [6] - Proper footwear with good traction is essential, and hikers should consider using ice grips and trekking poles for stability [6][7] - High-calorie foods and hot drinks are advised for energy, and carrying emergency gear such as thermal blankets and GPS devices is recommended [6][7] Group 4: Snow Blindness Awareness - Snow blindness, caused by UV exposure in snowy environments, can lead to temporary eye inflammation and requires preventive measures such as wearing UV-protective goggles [7] - Symptoms include tearing, redness, and pain in both eyes, and treatment involves resting the eyes and using antibiotic eye drops if necessary [7]

Group 1: Winter Sports Safety and Preparation - The article emphasizes the importance of preparation and knowledge for safely enjoying winter sports like skiing and winter swimming [2][3][4] - Skiing should start with mastering basic skills on gentle slopes before progressing to more challenging terrains, with a focus on maintaining proper posture and safety distance from other skiers [3][6] - For winter swimming, a systematic health check is recommended before participation, and gradual acclimatization to cold water is crucial to avoid cold shock [4][6] Group 2: Equipment and Clothing Recommendations - Ski equipment should prioritize practicality and suitability, with specific recommendations for ski length and protective gear such as helmets and goggles [3] - For winter hiking, a layered clothing approach is advised, including moisture-wicking base layers, insulating mid-layers, and waterproof outer layers, along with protective accessories for the head, hands, and feet [6][7] - Emergency gear such as survival blankets, heat packs, and waterproof GPS devices are suggested for outdoor activities [7] Group 3: Techniques and Nutrition - Proper techniques for walking on snow and ice are highlighted, including specific foot placements and movements to maintain balance and prevent falls [6] - Nutrition during winter activities should focus on high-calorie foods and warm beverages, with suggestions for cooking in the field if conditions allow [6] Group 4: Eye Protection and Treatment - Snow blindness, caused by UV exposure in snowy environments, is discussed, with symptoms and prevention methods outlined, including the use of UV-protective goggles [8] - Treatment recommendations for snow blindness include resting, avoiding eye rubbing, and using antibiotic eye drops if necessary [8]

Core Viewpoint - The article highlights the increasing popularity of winter outdoor activities in Hebei, particularly skiing and hiking, as a way for urban workers to escape the pressures of their jobs and recharge during the winter season [1][4][65]. Group 1: Winter Outdoor Activities - Hebei's winter season attracts a significant number of people from Beijing, with many rushing to enjoy skiing, hiking, and hot springs as soon as the snow arrives [5][39]. - The province boasts the highest number of ski resorts in China, with 84 ski areas, surpassing Heilongjiang and Jilin [38][39]. - The geographical advantages of Hebei, particularly in Chongli, provide an ideal environment for winter sports, with an average snow period of 150 days and temperatures around -12°C, making it suitable for skiing [40][41]. Group 2: Equipment and Costs - Engaging in winter sports requires substantial investment in equipment, with skiing gear alone costing over 10,000 yuan, and additional expenses for lessons and other necessities [15][17]. - The article emphasizes the financial commitment involved in participating in these activities, including the need for specialized winter clothing and gear [15][17]. Group 3: Social and Emotional Aspects - The experience of skiing and hiking is portrayed as a form of liberation from the constraints of office life, providing a sense of freedom and rejuvenation [29][65]. - The social media culture surrounding winter sports showcases a blend of fun and hardship, where participants share their experiences despite the challenges faced in extreme cold [10][19]. Group 4: Hot Springs and Relaxation - The article discusses the appeal of hot springs in Hebei, which offer a unique way to relax after outdoor activities, enhancing the overall winter experience [59][62]. - Hebei's rich geothermal resources provide various options for hot spring experiences, catering to different preferences for relaxation and healing [58][62].

Core Insights - The ice and snow industry in China is experiencing significant growth, with a projected consumer spending of over 187.5 billion yuan during the 2024-2025 season, reflecting a year-on-year increase of over 25% [1] - The integration of digital technology with the ice and snow industry is creating new business models and enhancing consumer experiences [1] - The demand for ice and snow equipment is surging, with production levels reaching three times that of the previous year in some manufacturing facilities [3] Industry Growth - The ice and snow economy is expanding rapidly, with various new business formats emerging, driven by increased participation in ice and snow sports [1] - Ski resorts are enhancing their offerings by increasing the number of ski trails, hiring professional coaching teams, and creating family-friendly skiing environments [1][2] - The consumer spending at ski resorts reached 78.61 billion yuan, with a notable 27.97% increase in spending within a two-kilometer radius of these resorts [1] Technological Integration - Ski resorts are adopting smart technologies, such as high-definition cameras and satellite positioning, to enhance the skiing experience for visitors [2] - A mobile application for skiing services has gained over 10 million registered users, indicating a growing interest among younger consumers [3] Recommendations for Development - The industry should focus on enhancing technological capabilities for smarter management, utilizing 5G, IoT, and big data for operational efficiency [3][4] - Establishing a talent cultivation and standardization system is crucial for providing specialized and versatile professionals to the industry [3][4] - Strengthening statistical monitoring and regional collaboration can help create a unified national strategy for the ice and snow economy [4] - Policy and resource support should be optimized to ensure a balanced approach between long-term and short-term strategies, alongside infrastructure improvements to enhance accessibility to ice and snow attractions [4]

Core Insights - The ice and snow industry in China is experiencing significant growth, with a projected consumer spending of over 187.5 billion yuan during the 2024-2025 season, marking a year-on-year increase of over 25% [1] - The demand for ice and snow equipment is surging, with production orders in some manufacturing companies reaching three times the volume of the previous year [3] - The integration of digital technology into the ice and snow industry is creating new business models and enhancing consumer experiences [1][3] Industry Growth - The ice and snow economy is expanding rapidly, with various new business formats emerging, driven by increased participation in ice and snow sports [1] - Ski resorts are enhancing their offerings by increasing the number of ski trails, providing professional coaching teams, and creating family-friendly skiing environments [1][2] - The report indicates that ski resort consumption reached 78.61 billion yuan, with a 27.97% increase in spending within a two-kilometer radius of ski resorts [1] Technological Integration - Ski resorts are adopting smart technologies, such as high-definition cameras and satellite positioning, to enhance visitor experiences [2][3] - A mobile application for skiing services has gained over 10 million registered users, indicating a growing interest among younger consumers [3] Recommendations for Development - The industry should focus on strengthening technological empowerment for smart management, utilizing 5G, IoT, and big data to improve operational efficiency and visitor experience [3][4] - Establishing a talent cultivation and standardization system is crucial for providing specialized and versatile professionals to the industry [3][4] - Enhancing statistical monitoring and regional collaboration can help create a unified national strategy for the ice and snow economy [4] - Strengthening policy and resource support is essential for optimizing the policy framework and improving infrastructure accessibility to boost the ice and snow tourism sector [4]

Core Viewpoint - The 2025-2026 snow season has begun, with ski resorts opening across various regions, including Xinjiang and Jilin, where students are enjoying "snow holidays" and starting their skiing journeys [1] Safety Guidelines - Before hitting the slopes, individuals should assess their health status, avoiding skiing if they have certain medical conditions or have consumed alcohol or medication that may impair their ability [3] - It is essential to learn safety protocols for winter sports, purchase accident insurance, and familiarize oneself with the ski resort layout and trail difficulty levels [3] - A warm-up of 5-15 minutes is recommended before skiing to prevent injuries due to cold muscles and joints [3] Protective Gear - Helmets are crucial for safety, and should fit securely without wobbling [5] - Protective gear such as knee, elbow, and hip pads can reduce injury risk during falls, especially for beginners [5] - Ski goggles should provide good visibility and protection against snow blindness, wind, and UV rays [5] - Wearing waterproof and breathable ski clothing, along with warm gloves, is necessary to prevent frostbite [5] Equipment Selection - Beginners should opt for double skis for better balance, with ski length being 10-15 cm shorter than their height for easier control [7] - Ski boots must fit well, ensuring the toes touch the front without being cramped, and the heel should not move [7] - New skiers should avoid using ski pole straps to prevent injury during falls [7] Dressing Appropriately - The "onion method" for dressing is recommended: wear moisture-wicking base layers, fleece or thin down mid-layers, and waterproof outer layers, preferably in bright colors for visibility [8] Skiing Rules - Skiers should choose trails that match their skill level and remain vigilant to avoid collisions [10] - Beginners should ski slowly along the edges of the ice rink and avoid skiing against the flow [10] - It is important to yield to skiers ahead and maintain a safe distance when overtaking [10] - Avoid stopping in the middle of trails or at turns, and do not ski in closed areas [10] Emergency Procedures - In case of a fall, skiers should adopt protective positions to minimize injury risk, such as crossing arms when falling backward [12] - If injuries occur, do not move if severe pain is present; instead, call for help [14] - To prevent hypothermia, seek shelter from the wind and change out of wet clothing [14] Post-Ski Recovery - After skiing, heat therapy and stretching exercises can alleviate muscle soreness [15][16] - Nutritional recovery should include high-quality carbohydrates and proteins within two hours post-exercise [16] - Maintaining hydration and ensuring adequate rest are crucial for recovery [17][18]

Group 1 - The tourism industry in northern China, particularly in regions like the Arctic Village and Mohe, is experiencing a surge in visitors due to recent snowfall and the onset of winter activities [1][2][3] - Local businesses, including accommodations and restaurants, are adapting their offerings to cater to the winter tourism market, emphasizing unique ice and snow experiences and seasonal cuisine [3][5] - In Xinjiang Altay, ski resorts are preparing for the upcoming snow season by maintaining equipment and enhancing facilities, indicating a proactive approach to attract winter sports enthusiasts [5][6] Group 2 - The Altay region is noted for its favorable snow conditions, with an average annual snowfall exceeding 2 meters, making it an attractive destination for skiing [6] - Ski resorts are implementing comprehensive preparations, including equipment maintenance and facility upgrades, to ensure a smooth experience for visitors in the new snow season [6]