脆口的核桃、腰果、开心果、扁桃仁，粉糯的栗子、莲子......坚果家族成员丰富，总有一款适合你。奇亚籽、松子、杏仁、腰果可以带来扎实的饱腹感。 每100g核桃含43mg维生素E，堪称肌肤充电宝，抗氧化大王。榛子（炒）含钙量为815mg/100g，近纯牛奶的8倍。 7-8颗杏仁或开心果 吃多少？一把就好！ 按照《中国居民膳食指南（2022）》建议，每人每周摄入坚果50~70克（只算果仁部分），平均下来每天约10克。然而，数据显示，很多人的日常摄入量 并未达标。 问 10克到底是多少？ 记住"一小把"法则：每天吃自己单手的一小捧去壳坚果仁。 8颗腰果 2个碧根果 一小把带壳瓜子或松子 1个纸皮核桃 千万不要晚上边刷视频边吃坚果，不知不觉可以吃完一整罐！没有运动消耗，多余的热量就容易转化成脂肪，想不胖都难。 KUAI LE SHI GUANG 怎么吃，才不会胖？ 坚果属于高能量食物，控制摄入量是关键。比如一小把大杏仁的能量约等于一碗米饭。 掌握以下技巧，享受美味无负担： 优选早餐时段 坚果是高能量高营养食物。早晨吃一把，能提升早餐质量，平稳一天的食欲，对控制体重有益。 巧妙替换零食 一小把开心果替代饼干、曲奇；如果 ...

除了特色农产品，活动更将新疆草原的"鲜味"搬到衢州市民眼前。现场设置牛羊肉专区，为食客带来最 本真的乌什草原风味；新疆烧烤区烟火气拉满，烤羊肉串、烤羊排轮番登场，外焦里嫩的口感搭配地道 新疆调味料，一口解锁纯正西域风情，让市民无需远行就能沉浸式体验新疆美食魅力。 活动还为市民准备了多重福利。活动期间，5万元消费券将免费发放，满100元减10元，每人限领5张， 先到先得，领完即止；线上直播间同步开启福利秒杀，9.9元、19.9元、29.9元等超值价位的乌什特产轮 番上线，实现线上线下优惠共享；消费满额抽奖与惊喜盲盒活动同步启动，消费满300元可抽奖1次、满 500元可抽奖2次，超高的中奖率助力市民赢取乌什特产礼盒，惊喜不断。 （来源：衢州日报） 转自：衢州日报 本报讯 （记者 黄欢） 冬日暖意浓，美味聚衢城。12月26日，由中共乌什县委、乌什县人民政府、衢州 市援疆指挥部、衢州市文化广电旅游局联合主办的"2025新疆乌什特色农产品展示展销暨文化走亲和旅 游推介专场活动"在衢州吾悦广场盛大开启，活动为期三天。本次活动将把源自新疆乌什的地道风味、 特色物产与人文风情带到衢州，为市民打造一场集味觉享受、文化体验于一体 ...

Core Viewpoint - The article highlights how a local farmer, Umail, has successfully leveraged live streaming to promote and sell his family's grapes, connecting with consumers across China and enhancing the understanding of Xinjiang's culture and products [1][2]. Group 1: Umail's Journey - Umail, a sixth-generation grape farmer, initially struggled with his family's agricultural business until his son taught him how to use live streaming for sales [2]. - Umail emphasizes the importance of sincerity in his online interactions, which has helped him build a loyal following of over 3 million fans [1][2]. Group 2: Impact of Live Streaming - The live streaming platform has allowed Umail to not only sell his own products but also promote other local specialties like Kuerle pears and Aksu apples, expanding the reach of Xinjiang's agricultural products [4]. - The article notes that in 2024, Xinjiang's live streaming e-commerce retail sales are projected to reach 7.495 billion yuan, with 10.79 million live broadcasts attracting a total of 1.617 billion viewers [6]. Group 3: New Generation of Farmers - A new generation of farmers, like Guliziba, is emerging in Xinjiang, utilizing live streaming to market seasonal fruits and engage with a diverse audience [4][6]. - Guliziba shares her experiences of connecting with viewers from different regions, highlighting the personal relationships formed through these online interactions [6].

Core Viewpoint - The event "Xinjiang Products Southbound, Guangdong Products Northbound" aims to promote high-quality agricultural products from Kashi County to the Guangdong Bay Area, enhancing regional economic cooperation and cultural exchange [4][20][30]. Group 1: Event Overview - The promotional event took place on August 22 in Guangzhou, featuring unique agricultural products from Kashi County, attracting hundreds of local residents [4][5]. - The atmosphere at the event was lively, with many residents eager to taste and purchase the products [5][8]. Group 2: Featured Products - Kashi County showcased various products, including Kashi melons, new plums, paper-skin walnuts, gray dates, raisins, and more than ten specialty items, all marked with quality labels [17][18]. - Residents expressed satisfaction with the taste and quality of the products, highlighting the sweetness of Kashi melons and the balanced flavor of new plums [10][12]. Group 3: Strategic Goals - The event is part of a series aimed at fostering deeper collaboration between Guangdong and Xinjiang, utilizing e-commerce, cold chain logistics, and community group buying to integrate Xinjiang products into the Bay Area's consumption ecosystem [20][22]. - Future plans include regular online promotions and the establishment of dedicated "Xinjiang Product Zones" in collaboration with local unions, communities, and supermarkets to facilitate smoother sales [23][24]. Group 4: Cultural and Economic Significance - The initiative not only promotes product circulation but also symbolizes the transmission of goodwill and cultural integration between the two regions [28][30]. - The event serves as a bridge for industrial integration and emotional resonance between Guangdong and Xinjiang, moving from mere product connection to deeper mutual understanding [33].

Core Insights - The article highlights the success of the e-commerce industry in Aksu, Xinjiang, driven by live streaming sales and supported by local and national policies [2][3]. E-commerce Development - Aksu's e-commerce industry has seen significant growth, with the online retail sales increasing from 400 million yuan in 2014 to 4 billion yuan in 2024 [5]. - The Aksu E-commerce Industrial Park has 82 registered companies, achieving a 95% occupancy rate and creating over 30,000 jobs [2][3]. Live Streaming Sales - Rain Tong, a live streaming host, has successfully generated over 1 million yuan in profit within three months of operating in Aksu, attracting local youth to the industry [2]. - The live streaming sales model has been enhanced by the establishment of a comprehensive e-commerce ecosystem, including cold chain storage and production facilities [2][3]. Talent Development - Various training programs, such as the "Poppy Plan" and "Dream Pursuit Plan," have been implemented to cultivate e-commerce talent, resulting in over a thousand trained individuals and more than 20 e-commerce entrepreneurs achieving annual sales exceeding 10 million yuan [3][5]. Local Product Promotion - The initiative to create the "Aksu Gift" public brand aims to enhance product value and attract investment from leading enterprises in Zhejiang province [2][3].