网球鞋

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网球怎么练?这份指南送给初学者(健身视野·服务站)
Ren Min Ri Bao· 2025-07-09 22:32
Group 1 - The article discusses the rising popularity of tennis in China, highlighting the sport as a new fitness trend due to the success of Chinese tennis players [3][4] - It emphasizes the importance of proper training techniques for beginners, including developing ball sense, mastering technical movements, and improving body movement [4][9] - The article outlines a three-stage training method for beginners to quickly achieve consistent rallying, focusing on building ball sense, footwork coordination, and engaging in simple matches [10] Group 2 - Common misconceptions among beginners include prioritizing speed over technique, inadequate foot movement before hitting the ball, and lacking a long-term training plan [12] - The article advises beginners to regularly record their practice sessions to identify areas for improvement and suggests a structured training schedule to develop a consistent practice habit [12] - It also highlights the significance of proper warm-up and recovery routines to prevent injuries, recommending dynamic stretching and hydration [13] Group 3 - The article provides guidance on selecting appropriate tennis equipment, such as choosing a racket with a larger head size and moderate weight for easier handling [14] - It stresses the importance of wearing suitable tennis shoes to prevent injuries, recommending shoes with good grip and support [14] - Additional accessories like sweat-absorbing grips and wrist supports are suggested to enhance performance and reduce injury risks [15][16]
白话拆解|是谁让美国两大港口“无人问津”?
Sou Hu Cai Jing· 2025-05-07 10:12
Core Viewpoint - The impact of high tariffs imposed by the U.S. government is leading to a significant decline in container traffic at the Port of Los Angeles and the Port of Long Beach, which together account for 40% of the nation's total container volume [1][4]. Group 1: Container Traffic Decline - The Port of Los Angeles has seen about 20% of ships scheduled to arrive in May canceled, with cargo volumes down approximately 35% compared to the same period last year [2]. - The Port of Long Beach, which was the largest container port in the U.S. in Q1 2025, anticipates a decline in throughput by 35% to 40%, with only 3 ships arriving this week instead of the usual 17, representing a reduction of over 50% [3]. Group 2: Impact on Importers - U.S. importers are struggling to place orders for consumer goods such as furniture, toys, and clothing due to high tariffs and unpredictable tariff policies, leading to a significant drop in demand [4]. - Approximately 125,000 importers operate around the Port of Los Angeles, none holding more than 5% market share, and many are unable to afford the increased costs of imports, which have risen by 2.5 times [5]. Group 3: Consumer Effects - Many imported goods are currently stuck in China, and consumers are facing price increases; for example, a pair of tennis shoes priced at $175 could rise to about $350 due to tariff changes [6]. - American consumers are likely to experience shortages and high prices for essential goods, as many retailers have only one to two months' worth of inventory left [8]. Group 4: Broader Economic Impact - The reduction in container volumes will lead to decreased logistics and retail activity, potentially resulting in job losses and lower incomes across the supply chain [10]. - The high tariffs are causing a ripple effect throughout the U.S. economy, impacting not just ports but also the broader industrial landscape, as companies reliant on imported materials face production challenges [10].