91 展 A cn Deo w en 10.8 全国 防治高血压 日 健康体重,理想血压 H 2 = 111 编者按:10月8日是全国| 减少久坐 TI I C 高血压日。高血压作为心血管 疾病的重要诱因,威胁着公众 的健康。中医治疗高血压,讲 究从"调"字入手,通过调和 阴阳、气血与脏腑,让身体恢 复自我平衡,实现血压自然回 落与长期稳定。今天,就带大 家一同探寻中医调理高血压 的几大"法宝"。 4人民网 食 如剧 我 靠心固本 少钠盐,增加钾 建议每日盐摄入量控制在5克,将普通食盐 换成低钠盐和低钠酱油,少用高盐(钠) 调味品,少吃腌肉、咸鱼、咸菜等高盐食 品。同时，多吃含钾高的食物，如番茄、 士豆、紫洋葱等。 合理膳食 饮食以水果、蔬菜、低脂奶制品、富含食 用纤维的全谷物、植物来源的蛋白质为 主,减少饱和脂肪和反式脂肪酸摄入。每 天吃1个鸡蛋（每周5个），保证每天喝牛 奶,低脂更佳。每日钙摄入量最好在1000 毫克以上,奶类是钙的最佳来源,即每天 要喝500 - 600毫升的牛奶或酸奶,还可选 择豆类及一些海鱼等含钙高的食物。多吃 高纤维食物，每天摄入25克 - 30克膳食纤 维,如谷薯类、干豆类、蔬菜 ...

Core Viewpoint - The development of the white lotus industry in Guangchang, Jiangxi, is significantly supported by Postal Savings Bank's financial services, which enhance the vitality and growth of the industry [1][5]. Group 1: Financial Support for Farmers - Postal Savings Bank provides tailored financial products, such as "re-employment guarantee loans," which have enabled farmers like Li Lianyong to expand their operations and improve their income from 80,000 yuan to over 400,000 yuan annually [2][3]. - The bank has issued a total of 360,000 yuan in loans to Li Lianyong over three years, allowing him to increase his planting area to 60 mu and invest in automated equipment [2][3]. Group 2: Industry Chain Extension - Jiangxi Yaolai Agricultural Products Co., Ltd. has developed a full-chain preservation system for fresh lotus, reducing transportation loss rates from 30% to below 5% with the help of Postal Savings Bank's financial support [3]. - The company has expanded its product line to include over ten items, such as fresh lotus seeds and lotus tea, thanks to a 200,000 yuan loan from the bank [3]. Group 3: Promoting Industry Upgrades - Zhichun Food Co., Ltd. has transformed its production capabilities with a 9 million yuan loan from Postal Savings Bank, allowing it to establish an intelligent production line for lotus-based beverages [4]. - The company has achieved a processing capacity of over 10,000 tons of white lotus annually, becoming a benchmark for the transformation and upgrading of the white lotus industry in Guangchang [4][5]. Group 4: Overall Impact on the Industry - Postal Savings Bank has provided nearly 200 million yuan in credit support to the white lotus industry, aligning its financial services with the growth cycle of the industry [5].

Core Insights - The article emphasizes the importance of "trust portrait" in the consumer goods market, which is a validated methodology that helps brands succeed in a competitive environment [1][5] - The case study of the plant-based beverage brand "Liangcao Gangmu" illustrates how understanding consumer trust can lead to effective marketing strategies and brand positioning [1][5] Group 1: Trust Portrait Concept - Trust portrait is a concept where consumers have specific trust images associated with products, influencing their purchasing decisions [1] - Identifying and leveraging these trust images can lead to high sales and premium pricing for brands [1] Group 2: Case Study of Liangcao Gangmu - The marketing team at Jingrui Zongheng focused on understanding the trust portrait of young consumers who desire healthier options and appreciate traditional Chinese culture [1][2] - The product formulation included hawthorn to enhance digestive benefits and reduce consumer apprehension towards unfamiliar flavors [2] - The brand name "Liangcao Gangmu" reflects health attributes and quality, while also benefiting from cultural trends, such as the resurgence of Jay Chou's song [2][3] Group 3: Marketing and Sales Strategy - The marketing strategy targeted specific channels, including offline dining establishments and the online platform Xiaohongshu, using authentic content from influencers to reach health-conscious young women [2][3] - The sales strategy involved a "sample first, replicate later" approach, starting in Changsha, where the local culture aligns with the brand's trust portrait [3] - The brand's sales in certain areas even surpassed traditional competitors, demonstrating the effectiveness of their strategy [3] Group 4: Conclusion on Brand Success - The case of Liangcao Gangmu illustrates that new brands can succeed not through heavy advertising spending but by systematically building consumer trust [5] - In an era of information overload, consumers' desire for trustworthy brands remains constant, and identifying unique trust factors can unlock market potential [5] - The essence of marketing lies in fostering genuine belief in the brand rather than merely persuading consumers to buy [5]

Core Viewpoint - The restoration and protection of Baiyangdian, referred to as the "Kidney of North China," have been prioritized in the development of the Xiong'an New Area, leading to significant ecological improvements over the past eight years [1][12]. Group 1: Ecological Restoration - Baiyangdian's water quality has improved from Class V to Class III, indicating a transition from a sub-healthy state to a healthier condition [6][9]. - Major ecological restoration projects include dredging, connecting lakes, returning farmland to wetlands, scientific water replenishment, and strict flood control measures, with over 8.9 billion cubic meters of water introduced from various sources [12]. - The area has seen a resurgence in biodiversity, with 296 species of wild birds recorded, an increase of 90 species since the establishment of Xiong'an New Area [14][16]. Group 2: Economic and Community Impact - The improvement in water quality has led to the flourishing of lotus farming, with local farmers reporting sweeter lotus seeds due to better water conditions [3][6]. - The local community has shifted from traditional fishing to roles such as tour guides, shop owners, and ecological caretakers, reflecting a change in livelihood and environmental stewardship [22][20]. - The presence of a dedicated waste management system and sewage treatment facilities has enhanced the living environment for residents around Baiyangdian [18][20].

Core Viewpoint - The restoration and protection of Baiyangdian, a vital water ecosystem in North China, have been prioritized in the development of Xiong'an New Area, leading to significant improvements in water quality and biodiversity over the past eight years [1][23]. Group 1: Water Quality Improvement - Baiyangdian's water quality has improved from V class to III class, indicating a transition from a sub-healthy state to a healthier condition [12][14]. - The implementation of major ecological restoration projects, including dredging and water diversion, has resulted in over 8.9 billion cubic meters of water entering Baiyangdian [24]. Group 2: Biodiversity Recovery - The number of wild bird species in Baiyangdian has increased by 90 species, totaling 296 species, since the establishment of Xiong'an New Area [30]. - Fish species have also recovered, with 48 species now present, an increase of 21 species compared to before the establishment of Xiong'an New Area [34]. Group 3: Community Transformation - Local residents have shifted from traditional fishing livelihoods to roles such as tour guides, shop owners, and ecological caretakers, reflecting a change from "relying on the lake for sustenance" to "protecting the lake" [46][49]. - The community has seen improvements in waste management and sewage treatment, contributing to a healthier living environment [44].