Core Insights - The article emphasizes the importance of knee health and provides practical self-assessment methods and care guidelines to address potential knee issues [1][2][4]. Group 1: Knee Health Indicators - The knee joint bears significant pressure during daily activities, with pressure reaching 1.5 times body weight when standing, 3 times when climbing stairs, and up to 10 times during jumping [1]. - 80% of individuals over 50 experience varying degrees of knee joint wear due to aging, leading to thinner cartilage and reduced synovial fluid, which increases friction and potential knee problems [1]. - Self-assessment methods include checking for O-shaped legs, which indicate potential inner cartilage wear if the distance between knees exceeds 5 cm [2]. Group 2: Symptoms Requiring Medical Attention - Persistent knee pain at night that disrupts sleep may indicate severe joint issues such as osteoarthritis or meniscus damage, necessitating medical evaluation [5]. - Joint swelling and heat lasting more than three days could signal infections or gouty arthritis, requiring prompt medical intervention [5]. - Morning stiffness lasting over 30 minutes, especially with pain and swelling, may suggest rheumatoid arthritis or other autoimmune diseases, warranting further medical investigation [5]. Group 3: Daily Care Guidelines - Using a trolley for grocery shopping can significantly reduce knee strain compared to carrying heavy items [4]. - Installing grab bars in bathrooms can provide support during squatting and reduce the risk of injury, particularly for the elderly [4]. - Choosing shoes based on the "three flat" principle (flat heel, flat sole, non-slip) can help maintain stability and reduce knee pressure [4]. Group 4: Recommended Exercises - Leg raises while seated can strengthen thigh muscles and enhance knee stability, with 30 repetitions per leg recommended [6]. - Wall squats can build thigh muscle strength, particularly the quadriceps, which is beneficial for knee protection [6]. - Walking backward for 10 minutes daily can alter knee stress distribution and improve balance [6]. Group 5: Home Remedies for Knee Care - Ginger compresses can promote blood circulation and alleviate pain when applied to the knee for about 15 minutes [8]. - A heated mixture of coarse salt and Sichuan pepper can also relieve stiffness and improve circulation when used as a hot compress [9].

Core Viewpoint - The article emphasizes that proper hair washing techniques and the selection of effective ingredients are crucial for hair health and growth, rather than relying solely on new shampoos [1]. Group 1: Hair Washing Techniques - The effectiveness of shampoo ingredients requires sufficient contact time with the scalp, typically 3-5 minutes for active components like caffeine and saw palmetto [2]. - Washing frequency should be tailored to individual needs; for oily scalps, washing every 1-2 days is recommended, while dry scalps can extend to 3-5 days [3]. - Proper scalp cleaning is essential, involving techniques such as using warm water to open hair cuticles and massaging the scalp to enhance blood flow by up to 20% [4]. Group 2: Active Ingredients in Shampoos - Salicylic acid, a beta-hydroxy acid, is effective in removing scalp oil and dead skin cells, suitable for oily scalps, and should be used 1-2 times a week [5]. - Caffeine has been shown to inhibit hair follicle miniaturization and promote hair growth by increasing energy signals within follicle cells [5]. - Herbal ingredients like cedar leaf and he shou wu (fo-ti) can improve scalp circulation and prolong hair growth phases, with specific usage recommendations for their extracts [7].

Group 1 - The core viewpoint highlights the rapid development of the commercial aerospace industry in Beijing, with over 300 high-tech enterprises and a significant concentration of rocket and satellite manufacturing capabilities [1][3] - Beijing has established a "South Arrow North Star" pattern, with the southern region focusing on rocket development and the northern region specializing in satellite manufacturing, leading to a comprehensive industrial chain [1][3] - The Haidian District is recognized for its leading satellite manufacturing capabilities, with a complete industrial chain and a focus on key technology advancements in the aerospace sector [3][5] Group 2 - The "Action Plan for Building a Commercial Aerospace Innovation High Ground in Haidian District (2024-2028)" aims to accelerate core technology breakthroughs and establish a trillion-level industrial cluster [3][5] - The construction of "Rocket Street" in the Economic Development Zone has attracted nearly 60 related enterprises, while other districts are developing specialized aerospace parks and innovation clusters [5][6] - Companies like Xinghe Power and Blue Arrow Aerospace are exploring new commercial avenues, including collaborations with popular brands for unique space-themed products [6][8]

Core Viewpoint - The article emphasizes the growing importance of healing gardens in urban settings, particularly in Beijing, as a response to increasing mental health issues among the population, highlighting their potential to enhance physical and psychological well-being through nature-based therapies [1][10][15]. Summary by Sections Healing Gardens Concept - Healing gardens are designed with therapeutic purposes, utilizing various plants to create enriching natural spaces that positively impact users' mental and physical health [1][4]. - Unlike traditional gardens, healing gardens focus on the healing aspect, aiming to foster a connection between individuals and nature [1][8]. Current Developments - Several districts in Beijing, including Haidian, Changping, and Miyun, are beginning to explore the creation of healing gardens, although they are still in the early stages of development [1][8]. - Successful examples include the collaboration between the Eighth Medical Center of the PLA General Hospital and Tsinghua University, which has integrated horticultural therapy into patient care [4][12]. Challenges Faced - The development of healing gardens is hindered by insufficient funding, lack of supporting measures, and a shortage of professional talent [1][8]. - Public awareness and understanding of healing gardens remain low, which affects their promotion and implementation [8][12]. Case Studies - The Eighth Medical Center has implemented horticultural therapy activities, such as plant-based art and flower arrangement, which have shown positive effects on elderly patients' mental health and creativity [4][5]. - The Tsinghua University team has created a 600-square-meter indoor healing garden at the Taikang Yanyuan Nursing Home, showcasing the potential for indoor therapeutic spaces [8][12]. Future Recommendations - Experts suggest promoting the integration of healing gardens in various urban settings, including transportation hubs and educational institutions, to enhance public access to therapeutic green spaces [12][14]. - Establishing a systematic approach to horticultural therapy and training professionals in this field is crucial for the widespread adoption of healing gardens [14][13]. Societal Impact - The article highlights a shift in lifestyle towards integrating nature into daily life, suggesting that healing gardens can play a significant role in this transformation [15][16]. - The concept of healing gardens is seen as a response to the need for mental well-being in urban environments, encouraging a deeper connection with nature [15][16].

Core Insights - The beauty and cosmetic surgery market in China is nearing a scale of 300 billion yuan, indicating vitality and potential for growth [1] - The National Healthcare Security Administration has released a guideline for the pricing of cosmetic surgery services, aiming to create a more transparent and orderly market environment [2] Market Overview - The market size of nearly 300 billion yuan reflects the growing demand for beauty and the strong momentum of consumption upgrades [1] - Cosmetic surgery has transitioned from a luxury for a few to a mass consumption trend due to rising living standards and changing aesthetic values [1] Regulatory Developments - The newly introduced guideline standardizes project names and categorizes them based on technical principles, making it easier for consumers to understand [2] - The guideline aims to enhance consumer protection by providing a clearer and more comprehensive billing system, allowing for better comparison and informed choices [2] Innovation and Flexibility - The guideline accommodates new technologies and materials, allowing medical institutions to introduce additional charges for personalized services under certain conditions [3] - This flexible management approach is designed to maintain market order while fostering innovation within the industry [3] Consumer Empowerment - The establishment of a standardized pricing system is crucial for protecting consumer rights, ensuring transparency, and reducing the risk of overcharging [2] - Consumers are encouraged to choose legitimate institutions and to actively defend their rights in cases of unfair practices [3]

原标题：张子宇制霸篮下展锋芒 18日晚，中国女篮在热身赛中以101比92击败日本女篮，身高2米26的18岁中锋张子宇再次成为场上 的焦点，她得到全队最高的18分，在内线具有碾压式优势。据北京青年报记者了解，中国女篮已经上报 了征战亚洲杯的16人大名单，张子宇位列其中，她不会参加同一时间进行的U19女篮世界杯。 张子宇此前已经在青年组别的所有比赛中所向披靡。这次系列热身赛是她第一次出战成年组的比 赛，虽然外界对她有些担心，毕竟速度是她的劣势，体能也是短板，但至少从目前三场热身赛表现来 看，张子宇已经比较适应成年组比赛的速度，比想象中好得多。 张子宇的身高与姚明是一样的，只有18岁的她，拥有这样的身高条件，确实是罕见的天赋。这得益 于其优秀的篮球基因，她的爸爸张磊曾是济南军区篮球运动员，身高2米13，她的母亲于瑛身高1米98， 曾是前国手。更为重要的是，张子宇在同年龄球员中的内线技术也是不错的。这些因素叠加在一起，让 张子宇已经在青年组级别的比赛中"制霸篮下"。 截至目前，中国女篮已经打完三场热身赛，张子宇分别得到18分、16分、18分。这三场热身赛中， 与波黑女篮的热身赛含金量并不算高，毕竟对手三大主力缺阵。但 ...

Core Viewpoint - The incident involving the injury of a squirrel in Hangzhou's West Lake Park highlights the ongoing conflict between urban civilization and wildlife, emphasizing the need for a respectful coexistence between humans and nature [1][2][3] Group 1: Incident Details - On June 10, a visitor named Chen harmed a squirrel by pulling its tail, resulting in injury and public outrage [1] - The local authorities confirmed the incident and stated that Chen would face legal consequences for his actions [1] Group 2: Public Reaction and Awareness - The incident sparked discussions about the relationship between humans and wildlife, particularly in urban settings where animals are often treated as mere attractions for social media [1][2] - Witnesses who intervened during the incident demonstrated the potential for societal self-correction and the importance of public awareness in protecting wildlife [2] Group 3: Broader Implications - The event reflects a larger societal issue regarding the diminishing space for wildlife due to urban expansion and the need for a mutual respect between humans and animals [3] - There is a call for a fundamental shift in how society perceives and interacts with nature, advocating for appreciation rather than control [3]

Core Viewpoint - Beijing is conducting a comprehensive "Anxin Beijing" wage arrears risk investigation, focusing on construction and state-owned projects, with significant progress reported in resolving wage issues for migrant workers [1][2]. Group 1: Investigation Progress - As of the end of May, approximately 36,000 cases of wage arrears risks have been addressed, involving nearly 50,000 individuals and a total amount of 160 million yuan [1]. - The investigation is part of a broader initiative that began in early April and will continue until the end of July, targeting industries prone to wage arrears [1][2]. Group 2: Investigation Phases - The investigation is structured in three phases: comprehensive risk assessment, resolution of identified risks, and consolidation of results [2]. - The first phase involves collecting complaints and monitoring risks through both online and offline methods, enhancing the effectiveness of wage payment supervision [2]. - The second phase focuses on resolving general risks promptly and coordinating efforts for complex and significant risks [2]. - The final phase aims to evaluate the effectiveness of the investigation and implement targeted corrective actions [2]. Group 3: Implementation of Regulations - The initiative is aligned with the "Regulations on Guaranteeing Wage Payments to Migrant Workers," which has been in effect for five years, promoting collaboration among various districts and departments [2]. - Fengtai District has established the first street-level migrant workers' rights protection center, providing services such as complaint handling and legal assistance [2]. Group 4: Future Actions - The human resources system will implement regular monitoring, on-site supervision, and accountability measures to ensure the effectiveness of the investigation [3].

5月，山西太原一对95后新人因一场与众不同的婚宴受到网友的关注。他们没有选择传统的酒店宴 席，而是在一家火锅店完成了这场人生的重要仪式。事实上，这对新人的选择并非个例。当下，越来越 多年轻人正在打破婚礼仪式的条条框框，摒弃繁琐的流程和不菲的开销，转而追求简约且更具创意的婚 礼形式。 婚礼仪式上动人的部分在于其润物细无声的渗透力。没有宣言呐喊，没有激烈对抗，年轻人用一顿 火锅、一场旅行、一次精简的仪式，悄然改写婚俗文化的密码。无论是穿着礼服在火锅蒸汽中相视而 笑，还是舍弃繁琐流程让亲友在婚礼中能深入交流，抑或是在洱海边留下三代同框的珍贵影像，这些画 面共同拼贴出新时代的婚恋图景：幸福不需要标准化的包装，真爱经得起各种形式的考验。 代际观念的碰撞与融合在这个过程中显得尤为珍贵。长辈们通过简约而不简单的婚礼，也会或多或 少对婚礼产生新的认知。就像火锅能包容南北迥异的口味，婚礼让不同世代的人达成和解。剥离了物质 外壳的婚礼仪式让人们发现，大家对真挚情感的向往始终相通。婚礼应是轻盈的情感表达，新人应该忠 于自己的内心。从某种意义上而言，这些个性化婚礼正在编织新的民俗肌理。 婚礼仪式创新的意义远不止于餐饮形式的变化。天津 ...

Group 1: Urban Diving - Urban diving is rapidly gaining popularity, allowing individuals to experience diving without traveling to coastal areas, with facilities like the TD25 Urban Blue Hole in Chengdu offering a 25-meter deep diving experience [2] - The hidive diving center in Beijing has upgraded to a new 33-meter deep diving space, enhancing the diving experience and attracting more enthusiasts [3] - The domestic diving market is growing faster than the global average, driven by social media platforms like Xiaohongshu and Douyin, which have significantly increased interest in urban diving activities [4] Group 2: Paddleboarding and Kayaking - Paddleboarding and kayaking have transitioned from niche activities to mainstream summer sports, comparable in popularity to marathons and cycling [5] - Paddleboarding is favored for its low entry barrier and versatility, appealing to a wide range of participants, while kayaking emphasizes teamwork and skill [6][7] - These water sports are now accessible in many inland cities, with numerous locations offering equipment rentals and professional coaching [6][7] Group 3: Water Parks - Water parks are innovating to attract younger audiences, introducing unique events like water music festivals and themed parties [8] - New attractions, such as the "Sky Water Park" in Shanghai, offer thrilling experiences with high-speed slides and immersive environments [9] - Guangzhou's Changlong Water Park has transformed into a trendy complex, featuring cutting-edge rides and diverse entertainment options, enhancing the overall visitor experience [11]