Group 1 - The core message emphasizes the strong bilateral relations between China and Russia, highlighting the celebration of significant anniversaries in 2025 and 2026, including the 80th anniversary of the victory in World War II and the establishment of the strategic partnership [1][2] - Both countries have implemented a visa-free policy, which has significantly enhanced people-to-people exchanges, and are actively expanding economic cooperation with major projects progressing steadily [1][2] - The upcoming "China-Russia Education Year" in 2026-2027 is set to further strengthen cultural and educational ties between the two nations [1][2] Group 2 - Chinese President Xi Jinping and Russian President Vladimir Putin have engaged in multiple meetings to discuss major issues of mutual concern, reinforcing their commitment to a comprehensive strategic partnership [1][2] - The Chinese government expresses a willingness to work closely with Russia to implement the important consensus reached by the two leaders, aiming for more fruitful cooperation in the coming year [2]

Core Viewpoint - The article highlights Huang Hong's recognition through the 17th Fu Lei Translation and Publishing Award for her translation of the French novel "Everyone," emphasizing her dedication to French literature and translation over the past 30 years [8]. Group 1: Award and Recognition - Huang Hong received the Fu Lei Translation and Publishing Award for her translation of "Everyone," originally titled "Not Everyone Lives in the Same Way" [8]. - The award serves as a testament to her passion for French literature and her commitment to literary translation [8]. Group 2: Background and Journey - Huang Hong's early exposure to literature stemmed from her father's love for reading, which influenced her broad interest in books from a young age [9]. - She faced initial challenges in her studies at Nanjing University, particularly with the foundational language courses, but developed a passion for literature as she progressed [9][10]. Group 3: Research and Specialization - Huang Hong is recognized as an expert on Marguerite Duras, having written her doctoral thesis on Duras's Eastern sentiments and the reception of her works in China [10]. - She has translated several significant works related to Duras, including a comprehensive study titled "Interpreting Duras" and various biographies and interviews [10]. Group 4: Translation Philosophy - Huang Hong describes her approach to translation as akin to nurturing plants, suggesting that a well-translated book can thrive in a new cultural context [11][12]. - She emphasizes the importance of literary translation in preserving and promoting literature across languages and cultures [12]. Group 5: Influence of Mentors - Huang Hong's relationship with the late Ma Zhencheng, a prominent translator and the first recipient of the Fu Lei Award, significantly impacted her career and passion for French literature [13][14]. - Their discussions often revolved around literature, art, and personal experiences, enriching Huang Hong's understanding of translation and literary appreciation [14]. Group 6: Current Projects and Future Aspirations - Huang Hong is currently working on proofreading "Gestation" by Antoinette Fouque and is set to translate works by Albert Camus and André Gide [15][16].

Core Insights - Controlling calorie intake is essential for weight loss, with a focus on managing fat and sugar consumption rather than just avoiding rich foods [1] - Choosing staple foods that are high in water content, large in volume, high in dietary fiber, low in fat, and provide satiety is crucial for those looking to lose weight [1] Group 1: Staple Foods and Their Impact - Fried dough sticks (油条) are high in fat and calories, especially when paired with sweetened soy milk, leading to excessive calorie intake [2] - Buns (包子), whether filled with vegetables or meat, contain a mix of sugars and fats, making them a poor choice for weight management [3] - Sesame cakes (烧饼) are often perceived as low-calorie but can be higher in calories than steamed buns, particularly when fried [4] - Fried instant noodles (油炸方便面) are very high in calories and contain excessive fats and sodium, posing a risk for weight gain [5] - Bread has a high caloric and sugar content, with whole wheat options often being misleading; true whole grain bread can aid in weight loss [6][7] - Rice, when cooked, has a high water content of 70%, increasing its volume and satiety, especially when incorporating brown rice or whole grains [8] - Noodles also have a similar water content of 73%, providing a good sense of fullness [9] - Steamed buns (馒头) have a lower water content of 44% but still expand in the stomach, offering satiety, with whole wheat versions being healthier [10]

一盘酸辣土豆丝配米饭，是不是你心目中的"家常菜"？如果是，那么你很可能在不知不觉中吃下了"双 重碳水"。土豆本身是优秀的"减肥助手"，但错误的烹饪方式会让它变成"减肥天敌"。 选对烹饪方式，认清土豆的膳食角色，把它当作全能营养主食，而非高热量零食，就能实现减肥无忧。 记住，没有坏食物，只有错误搭配！ 细数土豆的减肥优势 低热量 高饱腹感 一个重量约150克的中等大小土豆仅含87至110千卡热量，但其饱腹感极强。研究显 示，土豆的饱腹指数远高于米饭、面包和意面。 这主要归功于土豆中的两个营养成分。膳食纤维：每100克含2.2至2.7克，能延长胃排空时间。抗性淀 粉：煮熟后冷藏可提升3倍，这种"难消化淀粉"能减少热量吸收，改善胰岛素敏感性。 营养密度碾压精制主食 土豆被誉为"地下苹果"，每100克含： 钾：342-421毫克（比香蕉高1.4倍），有助于消肿降压。 维生素C：16-40毫克（是苹果的5倍），提升免疫力。 脂肪：仅0.1-0.5克，几乎零脂肪，且胆固醇也为零。 对比精白米面，土豆在提供相似碳水的同时，额外附赠多种微量营养素。 稳定血糖 减少暴食 土豆的GI值属于低至中等水平，特别是带皮蒸烤或煮熟冷藏后 ...

"我们打通了东直门站B1层站厅与值机功能区，新增2部行李专用电梯连接B1层至B4层站台，同步配套 建设自助值机设备、行李坡道与专用电梯，并优化调整站台门与列车停靠位置，保障行李运输动线高效 流畅。"徐小溪补充道，无论旅客是从首都机场线直接进站，还是从其他地铁线路换乘而来，都能"一步 直达"值机托运功能区，无需绕路。需要注意的是，该行李托运服务目前仅面向前往首都机场T3航站楼 的国航国内航班旅客，且务必预留航班起飞前至少3小时办理，为行李分拣、运输预留充足时间。 据悉，北京地铁公司联合中国国际航空股份有限公司、北京首都国际机场股份有限公司，明确了行李分 拣、运输、装卸等各环节责任，共同制定运营管理协议，构建起高效可靠的"轨道交通+航空运输"服务 闭环。通过物理隔离、乘客信息系统实时提示及现场工作人员引导，实现行李托运区与旅客乘降区的安 全分离。站内新增及优化导向标志近200个，并张贴温馨提示海报，帮助旅客快速定位服务区域，顺畅 办理手续。 旅客在东直门站完成值机与行李托运后，行李将通过机场线专用车厢直接运送至首都机场T3航站楼， 不仅大幅节省了抵达机场后的排队等候时间，也有效分流了航站楼值机柜台的客流压力。后续 ...

北京青年报记者今日（12月29日）从石景山区获悉，京西区域交通门户的核心枢纽——苹果园综合交通 枢纽将于12月30日开通运营。这一枢纽的投用，将彻底重构京西交通格局，为市民带来"一站式换乘、 多方式选择"的便捷出行新体验。 据了解，苹果园综合交通枢纽打造了覆盖多元出行的综合换乘网络，整合了轨道交通（S1线、M6 线）、地面公交（快速公交、常规公交、过境公交）及出租车、小汽车、自行车等多种交通方式，市民 可根据出行距离、时间需求灵活选择最优换乘路径，告别以往"多站奔波、反复换乘"的困扰。 为避免市民在大型枢纽内"迷路"，枢纽内部全面布设了各类换乘导引标识，悬挂式导向牌与电子信息显 示屏互为补充，清晰标注换乘路径、出入口方向等关键信息，助力市民快速锁定出行路线；同时，枢纽 各连接通道均增派专职服务人员，提供现场引导、咨询帮扶等服务，确保不同交通方式间无缝衔接，保 障整体出行秩序安全有序。 文 | 北京青年报记者 刘洋 枢纽中区为轨道交通换乘核心区，目前已实现地铁M6线与S1线的"零距离"便捷换乘；待后续地铁M1线 苹果园站改造竣工后，枢纽内部将进一步实现S1线、M6线、M1线三线无缝衔接，届时京西与中心城区 的轨 ...

完成55处城乡供水提升工程，对各区农村供水设施进行运维补贴，65万名农村居民享受"喝好水"……北 京青年报记者从市水务局获悉，2025年北京市重要民生实事项目中涉及供水任务均已超额完成。截至目 前，本市农村自来水普及率已达99.9%。 怀柔慕田峪长城景区边，北沟村村民李凤田家中暖意融融：正房花盆里栽种的绿植郁郁葱葱，厨房里清 水哗哗地从水龙头流进洗菜盆里……"现在有了新的供水站，水流更冲、水质也好了。"李凤田开心地 说。北青报记者了解到，李凤田所说的"供水站"是指北沟村供水二站，这个供水站"住"在一个青砖灰瓦 的小院里，今年完成了全部改造升级，泵房、消毒设备间一应俱全。 11年前，南水北调中线水到达北京市南水北调团城湖调节池，标志着北京水资源利用开启了新篇章。11 年来，北京精心守护工程安全、供水安全、水质安全，统筹利用好水资源，全力保障首都水安全。北京 青年报记者从市水务局了解到，截至12月27日，进京"南水"累计达115.7亿立方米，首都水资源供需矛 盾得到有效缓解，水生态环境状况持续向好。 据了解，近年来，北京聚焦中心城区供水弱项，加快城市副中心及拓展区、平原新城等区域供水设施布 局，掀起一股水厂建设的 ...

Core Insights - The 2026 Beijing Family Gardening Carnival will take place from January 1 to March 10, 2026, featuring flowers from eight major production areas across China, allowing residents to enjoy a variety of floral displays without traveling far [1][2] Group 1: Event Overview - The carnival will showcase 20 leading enterprises from eight major flower production areas, promoting regional collaboration in the family gardening industry [2] - Key venues include the Beijing Flower Trading Center in Fengtai District and the Jingbei Flower World in Changping District, offering diverse experiences such as viewing, purchasing, and recreational activities [2][6] - The event will also feature online platforms for easy flower purchasing, including a new "Beijing Flower Appreciation Map" that integrates various local flower markets and shops [2] Group 2: Cultural and Technological Integration - The carnival will incorporate cultural elements, such as the "2026 Beijing Orchid Culture Carnival" and various themed activities, enhancing the overall experience [3] - Smart technology will play a significant role, with a digital management system integrating over 3.7 billion data points for flower production and sales, showcasing modern agricultural practices [3] Group 3: Consumer Engagement and Marketing - The event aims to stimulate flower consumption through various marketing strategies, including partnerships with e-commerce platforms like JD.com and Meituan, offering special promotions and discounts [4][5] - Multiple districts will create unique flower consumption scenarios, enhancing the shopping experience and encouraging community participation [4][6] Group 4: Thematic Exhibitions and Activities - The Jingbei Flower World will feature four themed exhibition areas, including a premium sales area and a southern plant zone, designed to provide an immersive floral experience [7] - Various interactive activities, such as gardening classes and family-friendly events, will be organized to engage the public and promote gardening culture [2][6]

Core Insights - Beijing's Development and Reform Commission has launched the second batch of projects for public promotion to private capital, totaling 120 projects with an estimated total investment of approximately 110.6 billion yuan, aiming to attract around 33.1 billion yuan from private investors [1][2] - Including the first batch of 119 projects from earlier in the year, the total investment for all publicly promoted projects in 2025 is expected to exceed 230 billion yuan [1][2] Project Overview - The second batch of projects includes various sectors such as technology innovation, infrastructure, public services, and urban renewal, with a focus on projects that align with the capital's functional positioning and have clear investment return mechanisms [1][2] - The distribution of projects by region shows that the top six districts with the most projects are Fangshan (37), Shijingshan (11), Changping (9), Pinggu (9), Fengtai (8), and Yanqing (8) [1] - In terms of total investment, the districts with the highest amounts are Fengtai (approximately 18.1 billion yuan), Tongzhou (approximately 16.8 billion yuan), Daxing (approximately 14.8 billion yuan), and others [1] Investment Types - The breakdown of investment types includes 66 equity investment projects with a total investment of approximately 34.9 billion yuan, aiming to attract about 16.1 billion yuan from private capital; 10 debt investment projects totaling approximately 8.5 billion yuan, seeking 1 billion yuan from private investors; and 26 cooperative operation projects with a total investment of approximately 63.2 billion yuan, targeting 12.8 billion yuan from private capital [2] - Additionally, there are 18 franchise projects with a total investment of approximately 4 billion yuan, aiming to attract 3.2 billion yuan from private investors [2] Sector-Specific Projects - Technology innovation projects include 14 initiatives with a total investment of approximately 8 billion yuan, targeting 2.8 billion yuan from private capital [2][3] - Advanced manufacturing projects consist of 6 initiatives with a total investment of approximately 700 million yuan, aiming to attract 400 million yuan from private investors [3] - Commercial service projects include 25 initiatives with a total investment of approximately 40.2 billion yuan, targeting 15.2 billion yuan from private capital [3] - Infrastructure projects consist of 18 initiatives with a total investment of approximately 3.3 billion yuan, aiming to attract 2.7 billion yuan from private investors [3] - Public service projects include 10 initiatives with a total investment of approximately 3 billion yuan, targeting 1.2 billion yuan from private capital [3] - Cultural tourism and sports projects consist of 17 initiatives with a total investment of approximately 12.5 billion yuan, aiming to attract 4.6 billion yuan from private investors [3] - Urban renewal projects include 13 initiatives with a total investment of approximately 15.2 billion yuan, targeting 2.3 billion yuan from private capital [3] - Agricultural and rural projects consist of 9 initiatives with a total investment of approximately 1.4 billion yuan, aiming to attract 900 million yuan from private investors [3] - Housing construction projects include 8 initiatives with a total investment of approximately 26.3 billion yuan, targeting 3 billion yuan from private capital [4]

Core Viewpoint - The Beijing government has implemented new policies to stabilize the real estate market by relaxing home purchase conditions for non-local families and supporting multi-child households [1][2]. Group 1: Policy Adjustments - The policy allows non-local families to purchase homes in Beijing with reduced social security or tax payment requirements: from 3 years to 2 years for properties within the Fifth Ring Road, and from 2 years to 1 year for properties outside [1]. - Multi-child families are now permitted to buy additional properties: local families can purchase up to 3 homes within the Fifth Ring Road, while non-local families with 2 years of social security or tax payments can buy 2 homes [1]. Group 2: Financial Support - The minimum down payment for second home purchases using public housing funds has been reduced from 30% to 25% [2]. - The personal housing loan interest rate mechanism will no longer differentiate between first and second homes, allowing banks to set rates based on market conditions and individual risk assessments [1]. Group 3: Implementation Timeline - These policies will take effect on December 24, 2025 [3].