Core Insights - The article emphasizes the importance of choosing healthy snacks that can complement meals and provide essential nutrients without excessive additives. It categorizes various types of healthy snacks and provides recommendations for portion sizes. Group 1: Fruit Snacks - Strawberries are low in sugar (7.1g/100g) and high in vitamin C, suggesting a serving of 5 to 8 berries [1] - Grapefruit is rich in vitamin C and should be consumed in moderation (1 to 2 segments, approx. 100g) due to potential interactions with certain medications [1] - Kiwi is low in sugar and high in vitamin C and fiber, recommended at 1 fruit per serving [1] - Cherries contain 10.2g of sugar per 100g and are suggested at around 15 cherries [2] - Apples have 52 kcal/100g and are recommended at 1 apple per day [2] - Blueberries are beneficial for chronic disease prevention, with a serving suggestion of 20 berries [2] - Snow lotus fruit has only 3g of sugar per 100g, recommended at 30 to 50g [2] - Frozen persimmons have a high sugar concentration and should be consumed cautiously [2] Group 2: Nut and Seed Snacks - Almonds are rich in protein and healthy fats, recommended at 8 to 10 nuts per serving [3] - Walnuts are high in calories (646 kcal/100g) but beneficial for brain health, suggested at 2 to 3 nuts [3] - Hazelnuts provide essential minerals and are recommended at 5 to 10 nuts per serving [3] - Pistachios are beneficial for heart health, with a serving suggestion of 10 to 20g [4] - Peanuts are high in protein and should be consumed raw, recommended at 15 to 18 nuts [4] Group 3: Dairy Products - Unsweetened yogurt is high in protein and beneficial for gut health, recommended at 1 box (up to 300ml) [5] - Whole milk provides calcium and protein, suggested at 1 cup (approx. 250ml) [5] - Cheese is nutrient-dense, suitable for lactose-intolerant individuals, recommended at 20 to 30g [5] Group 4: Fresh Vegetables - Cucumbers are low in calories (16 kcal/100g) and recommended at 1 cucumber [6] - Tomatoes are rich in vitamin C and low in calories (15 kcal/100g), suggested at 1 tomato [6] - Cherry tomatoes are high in antioxidants, recommended at 15 to 20 pieces [6] Group 5: Legumes and Grains - Dried tofu is high in protein (19.6g/100g) and should be consumed in moderation (30 to 50g) [7] - Chickpeas are low in GI (33) and high in protein (21.2g/100g), recommended at 20 to 30 pieces [7] - Soda crackers are suitable for diabetics but should be consumed in moderation due to high calories [8] - Whole grain bread is better for blood sugar control, recommended at 1 slice [8] Group 6: Eggs and Meat - Boiled eggs are economical and nutritious, recommended at 1 egg per day [10] - Quail eggs can replace chicken eggs in equivalent weight [11] - Beef jerky is high in protein and should be homemade to control salt and sugar, recommended at 3 to 4 slices [12] - Sugar-free chicken jerky is suitable for post-workout protein intake, recommended at 30 to 50g [12] - Sliced beef chips are high in protein, recommended at 30 to 50g [13] Group 7: Snack Control - Moderation is key for snacks with moderate nutritional value, recommended no more than 2 to 3 times a week [14] - Snacks with low nutritional value should be limited to once a week to avoid health issues [14]

Core Insights - Beijing is set to advance the construction of 9 urban rail transit lines totaling 150.6 kilometers and 2 suburban railway lines spanning 90.5 kilometers this year, with the 22nd line (Hongmiao-Pinggu) and the suburban railway city sub-center line ready for initial operations [1][2][5] Group 1: New Lines and Construction Progress - The 22nd line will be the first inter-provincial urban rail transit line between Beijing and Hebei, covering approximately 79.1 kilometers, with 20 stations planned [2][5] - The suburban railway city sub-center line will enhance commuting efficiency between Beijing and its southwestern districts, significantly improving connectivity [5][7] - By the end of this year, 14 stations on the Beijing section of the 22nd line have completed structural work, with 7 sections achieving double-line connectivity [9][10] Group 2: Infrastructure and Technological Innovations - The Pingfang parking lot project, crucial for the efficient operation of the 22nd line, will accommodate 24 trains simultaneously and is nearing completion [7][8] - The 22nd line incorporates innovative technologies, such as the use of U-shaped beams and "hundred-meter rails," which enhance safety, reduce noise, and promote green construction practices [12][13]

Core Viewpoint - The recent volatility in precious metal prices has led to significant adjustments in trading practices and risk management by major banks in China, with gold prices dropping below $4500 per ounce for the first time since January 9, and silver prices also experiencing a notable decline [1] Group 1: Market Trends - Spot gold fell 8% to below $4500 per ounce, marking a significant drop since early January [1] - Spot silver decreased by 14%, currently priced at $72.54 per ounce [1] - The overall market for precious metals is experiencing heightened uncertainty and volatility [1] Group 2: Bank Adjustments - Industrial and Commercial Bank of China announced changes to its gold accumulation business and will implement limit management on weekends and holidays starting February 7 [2] - Agricultural Bank of China increased the margin ratio for gold deferred delivery contracts from 44% to 60% effective January 30, and introduced risk assessment for clients engaging in gold accumulation transactions [3] - Bank of China highlighted the need for clients to manage risks associated with precious metals trading due to significant price fluctuations [4] - China Construction Bank raised the minimum amount for regular gold accumulation to 1500 yuan, effective February 2, and advised clients to be aware of market risks [5] - Bank of Communications and Postal Savings Bank also issued notices regarding adjustments in trading requirements and margin ratios for gold contracts [6]

Group 1 - The core point of the article is the ticket sales for the Spring Festival travel period, with significant demand observed for various routes from Beijing's major train stations [1][2][5] - Ticket sales for the first day of the Spring Festival holiday (February 15) began on February 1, with different opening times for each of the eight major train stations in Beijing [1][2] - Popular routes from Beijing West and Beijing Fengtai stations sold out quickly, particularly those heading to Xi'an, Wuhan, and Taiyuan, while some routes to Guangzhou and Chengdu still had available tickets [2][5] Group 2 - Beijing South Station is expected to experience a peak in passenger flow on February 15, with an estimated 230,000 travelers, and tickets to Jinan sold out immediately [9] - The introduction of Beijing Tongzhou Station as a new option for travelers heading to Tangshan and Qinhuangdao has resulted in ample ticket availability for these routes [5][10] - The railway department is increasing capacity by adding nearly 1,000 night trains on major high-speed rail lines, with specific night trains from Beijing to Wuhan and Hankou set to go on sale on February 11 [10][12]

【永辉北京龙湖长楹天街店焕新开业，20店调改收官】1月31日，永辉超市北京龙湖长楹天街店新年氛 围浓郁。历经一个多月的闭店调改，这家位于朝阳区核心商圈的门店正式焕新开业。它的亮相，不仅为 周边社区增添了新的年味采购目的地，更标志着永辉在北京及环京区域历时一年多的门店自主调改全面 收官。至此，永辉已完成20家门店的升级，覆盖北京七区，规模化调改效应显现。（北京青年报记者 李佳 摄像 王雯雯 编辑 王雯雯） ...

1月30日，北京市人民政府新闻办公室举行2026年北京市春节文化活动新闻发布会。 240处打卡点 北京发布春节文旅"超级菜单" 北京市文化和旅游局党组成员、副局长郑芳介绍，春节期间，市文旅局将联动各区各部门和市场主体， 推出"畅游北京过大年"系列活动，发布春节必打卡榜单，以高品质供给和服务喜迎八方来客。北京青年 报记者了解到，"春节必打卡10大榜单"聚焦在京过大年核心体验场景，推荐地坛庙会、科技庙会、大都 庙会等20个庙会灯会游园会，《正红旗下》《只此青绿》等20场新春好戏，北京珐琅厂景泰蓝制作、同 仁堂知嘛健康零号店中医药文化等20个非遗项目，国家博物馆马年新春文化展、中国工艺美术馆春节主 题展等20个品质展览，昌平区辛庄村、房山区黄山店村等20个京郊乡村，以及美食、酒店、滑雪场等， 共计240个点位，市民游客可从榜单里筛选心仪的节日活动，设计自己专属的新春游路线。 10大攻略线路带你"轻松游北京" 市文旅局将整合食住行游购娱全要素资源，推荐10大攻略线路，突出年味、京味、文化味，涵盖春节最 新的活动、热门的打卡地和别具特色的节日体验。 10大攻略线路既有人们熟悉的北京代表性场景，也有年轻人喜爱的潮流新去处 ...

北京青年报2026-01-29 19:35:03 来源 | 新华社 商务微新闻 1月29日，商务部召开例行新闻发布会。商务部自贸区港建设协调司副司长、新闻发言人何咏前出席， 介绍相关情况并回答媒体提问。 编辑 | 杨家瑞 有记者问：美国贸易代表日前在达沃斯向记者表示，在可能举行的中美领导人会晤之前，中美双方有机 会开启新一轮经贸谈判。请问商务部对此有何评论？ 何咏前说，2025年，在中美两国元首战略引领下，中美双方秉持平等、尊重和互惠的精神，先后开展了 五轮经贸磋商，取得一系列积极成果，充分证明中美双方通过平等对话磋商，能够找到解决经贸分歧的 办法。 何咏前表示，两国元首釜山会晤后，双方通过中美经贸磋商机制在各层级持续保持沟通，共同推动落实 元首会晤重要共识和吉隆坡经贸磋商成果。下一步，中方愿与美方共同维护好、落实好两国元首重要共 识，用好中美经贸磋商机制，管控分歧、推进合作，促进中美经贸关系稳定、健康、可持续发展。 ...

正在中国美术馆展出的"碧水东流——中国美术馆藏长江主题艺术精品展"，是2021年"在激流中前 进——中国美术馆藏黄河题材美术精品展"的姊妹篇。长江是中国第一大河，从古至今多少文人咏颂描 画，本展即是通过美术作品讲长江的故事。 波澜壮阔的长江绘画史 人类文明源自江河的馈赠。黄河与长江，一同发源于青藏高原，一支曲折蜿蜒五千多公里，注入渤 海，一支奔涌六千多公里，流入东海。 远古时期的长江流域，瘴气弥漫，土壤黏结，导致夏、商、周时期的农耕生产落后于黄河流域。自 东周以降，长江流域炎热的气候渐趋温良，土壤质量得以改善，优越的水热条件开始发挥作用。巴蜀、 荆楚、吴越等文化区在长江上、中、下游渐次成长，走向成熟。此时的黄河与长江，进入双峰并峙阶 段，在文化上，风骚竞辉，儒道相济，形成中华文化"和而不同"的多元一体格局。 方为观看者安排了鸟瞰的出发点，然后由近及远，由实到虚，放笔画去，大有咫尺千里之势，给人 以"江南田"的总印象，不再局限于常熟一地。 至20世纪，围绕长江流域的艺术创作进入前所未有的探索、创新与收获阶段。其中尤以黎雄才1956 年绘制的长卷《武汉防汛图》为最，他将团结奋斗的意象熔铸于数十万人民群众参与抗汛的 ...

Core Insights - The article highlights the launch of the "2026 Aoyuan Spring Festival Cultural Tourism and Ice & Snow Series Activities" at the National Stadium, promoting three themed routes and consumer benefits for visitors during the Spring Festival [1] Group 1: Ice and Snow Experience - The "Ice and Snow Leisure Route" connects five key venues: the National Stadium, Aoyuan Longxing Water Ice Rink, China Roller Skating Plaza, Olympic Forest Park, and the National Speed Skating Hall, creating a comprehensive ice and snow experience [1] - The "15th Happy Ice and Snow Season" at the Bird's Nest introduces an innovative "One Nest, Two Zones" model, while the Longxing Water Ice Rink features a 150,000 square meter natural ice surface, recreating the Qing Dynasty royal ice activities [1] - Various entertainment options are available at the Olympic Forest Park, including the Deer Camp Forest Tribe and the Ninth Ice and Snow Carnival, catering to diverse audience needs [1] Group 2: Dual Olympic Theme - The "Dual Olympic Passion Route" focuses on the Beijing Olympic Museum, Olympic Park Volunteer Square, and the National Swimming Center, linking Beijing's Olympic legacy with the upcoming Milan Winter Olympics [2] - The Beijing Olympic Museum hosts the "Ice and Snow Winter Olympics: From Beijing to Milan" event, featuring a themed exhibition and VR experiences, along with live broadcasts of the Milan Winter Olympics [2] - The Dual Olympic Ice Paradise features 4,300 blocks of natural ice, an 80-meter long ice slide, and various interactive projects, enhancing the festive atmosphere [2] Group 3: Cultural Experience - The "Cultural Charm Gathering Route" connects cultural landmarks such as the Dongyue Temple and the National Conference Center, offering a unique Spring Festival experience that blends Chinese tradition with international elements [3] - The Dongyue Temple and Beiding Niangniang Temple collaborate to present cultural performances and limited edition tickets, showcasing intangible cultural heritage [3] - The Olympic Museum hosts a "Chinese New Year Painting Fair," promoting cultural exchanges among Olympic cities and countries along the Belt and Road Initiative [3] Group 4: Consumer Benefits - The Olympic Center District introduces an innovative consumption system combining ice and snow activities with accommodation, dining, and retail, providing exclusive discounts for ticket holders [3] - The benefits extend to over 20 merchants and six quality hotels across three major business districts, creating a comprehensive consumer welfare matrix [3]

Core Viewpoint - The opening of the Wangjing West Station on Beijing's Metro Line 17 on January 31 marks a significant enhancement in the city's public transportation network, facilitating seamless transfers among three major subway lines and improving overall accessibility for residents [1] Group 1: Infrastructure Development - The Wangjing West Station serves as a crucial transfer hub connecting Line 17, Line 13, and Line 15, effectively addressing the previous "transfer gap" in the northern region's rail transit system [1] - The station's operation is expected to provide residents with more diverse and convenient travel options, contributing to the high-quality development of the city [1] Group 2: Impact on Urban Mobility - The integration of the new station with bus services allows for seamless connections, enhancing the overall efficiency of urban mobility in the area [1] - The official opening follows a successful trial operation period, indicating readiness for full-scale service and operational reliability [1]