كلنا بنستنى يوم السبت علشان نبدا في البايت بتاعنا او نستنى اول الشهر علشان يبدا مرهص الدايت ما ينفعش دايت يبدا في نص الاسبوع ابدا نفتح شطيب او نفتح كالوري اي هنطلع بلان هنمشي عليها اسبوعين شهر ثلاث شهور وبعد كده النت جاي هتخس شويه وبعدين اول ما توقفها هيزيد وزنك كله تاني لو جينا هنا نتكلم عن اول حاجه وتصنع كلمه دايب هو ممنوع العيش ممنوع الرز ممنوع المكرونه طب البيض كفايه بيضه واحده قوي في الاسبوع اصله بيعلي الكوليسترول حاجه كمان فوم اكتر من 18 ساعه وكل وجبه واحده في اليوم هي دي الحاجه الوحيده اللي ممكن تخسس ...

طيب عندي سؤال سريع طبعا مين عمره ما فكر في المستقبل ايه اللي ممكن يحصل بعد كده يعني مين عمره ما فكر ايه اللي هيحصل ما تفرقش اعتقد ما فيش يعني كلنا بنفكر في المستقبل اا بدايه من انا ممكن اتغدى ايه النهارده الحاجات البسيطه انا ممكن اسافر انا ممكن اروح فين طب الدنيا زحمه، طب الجو حلو ولا وحش؟ دايما بنفكر في ايه اللي هيحصل بعد كده لحد القرارات الابعد قرارات مصيريه انا هشتغل ايه الكارير ا اشتغل ايه في حياتي بعد كده او هعمل ايه ثاني ادي القرارات الابعد شويه ا بس الحقيقه انه من سنين طويله طول عمر الانسان مهتم بالم ...

قبل ما نتكلم عن ا اهميه الرياضه وفوايدها اللي كل حضراتكم عارفينها واللا يخفى على القاسي والداني ان العقل السليم في الجسم السليم لكن في بعض الارقام المرعبه اللي لازم نخلي بالنا منها من ضمنها انه 2 مليار نسب على مستوى العالم بيعانوا معاناه شديده من ما يسمى الركود او الخمول البدني والرقم ده هيتضاعف جدا الى نسبه تتعدى 35% على سنه 20 30 الشعب المصري اكتر من 82% من تعداد الشعب المصري بيعاني من الخمول البدني ومن امراض نقص الحرب الشباب والمراهقين يقضوا وقت على الاجهزه اللوحيه يتراوح ما بين ثلاث الى خمس ساعات يوميا ...

“要实现自给自足，我们需要的是一群人一个社区。” 当鼓声响起，现场立刻沸腾！人人人鼓剧场从《独角戏》到《有个忙碌的人》，再到《我是那个谁》等作品，以鼓为引，探寻剧场的更多可能；并以剧场为镜，映照鼓的艺术之光，把舞台变成了一场震撼的心灵之旅。 他们的鼓点忽快忽慢，时而像低语，时而如雷鸣，每一下都敲进观众的心里。不只是节奏，更是故事——有马来西亚的文化，也有他们自己的心声。 这一刻，鼓声成了语言，把人和人连结起来，让情感在空气中流动。这是音乐、艺术与舞蹈的交织，更是一种让人回味不已的力量。 鼓声落下，情感还在空气中回荡。他们用一场表演，让我们听见彼此，也听见自己。 “A community of people is what we need to achieve self-sufficiency.” The moment the drums began, the crowd erupted with energy. From “????? ??? ??????” to “??? ??????? ????? ??????” and “?????? ??? ?? ?ℎ? ??????”, Orang Orang Dr ...

Sziasztok. Köszönöm szépen. Szerepem szerint ma azért vagyok itt, hogy elmondjam nektek, hogy mit gondolnak a gyerekek a jövőről.És a kivetítőn láttok pár gyerekektől származó gondolatot. Ezek általánosak is, meg egészen konkrétak is, és az elmúlt nyolc év alatt hangzottak el, ami során én körülbelül körülbelül 5000 gyerekkel beszélgettem a jövőről. És a tapasztalatom szerint ugyanúgy, mint mi, bár egy kicsit talán lelkesebben állnak a témához, tisztelet a felnőtt kivételeknek, de de hozzánk nagyon hasonlóa ...

Why an orchestral conductor and a sports psychologist. Why now. >> Because connection is the bedrock for high performance.Good evening everybody and uh really appreciate your time. Our agenda tonight for this talk is going to focus in on three combined areas that myself and EMR have tremendous passion on. We hope that these areas relate to you.It concerns leadership, connection, and performance. The challenge in what you're about to experience over the next 10 to 15 minutes is we are going to enter into the ...

Looking at the pictures on screen, what comes to mind. For most people, these pictures would spark a feeling of adventure. After all, everybody in these pictures is doing something daring, something dangerous, something out of the ordinary and new.And this is what adventure is most often defined as an exciting or dangerous journey or series of events. And but you may ask, why is this important. Well, this the roots of this definition and the assumptions that most people make about adventure are not only cre ...

When I was 3 years old, I met this girl. She was sort of cute, but she didn't do anything for herself. She couldn't carry on a conversation. She would just yell for no reason, multiple times every night. And she pooped her pants like all the time. And yet all of the grown-ups who I thought understood everything simply adore this this monster, my brand new sister. I just couldn't figure it out. Why did they love her so much? And why did I? My conclusion at the time was that my baby sister just had some kind ...

So, I'm laying on the bathroom floor and it's 2:00 a. m. and I have been throwing up so much.It's easier just to sleep next to the toilet than to keep getting up and going back to my bed. And on top of it, my throat feels like I've swallowed acid. I can't eat. I can't even swallow.And I'm just laying there dreaming about eating Bluebell ice cream. Just dreaming about being able to swallow again. And the craziest idea hits me.I should stop eating ice cream. Not because ice cream is evil. No, I still eat ice ...

[applause] Complete this sentence. Parents often say more than anything else, I want my child to be of course happy. That universally desirable state of being, the ultimate goal.We all want it. Advice is everywhere about how to achieve it. So, how come happiness is the number one thing we want for each other, for ourselves, and yet somehow not the number one thing taught in schools.Think about what we grade today. Productivity, performance, analytic skills. But happiness, we leave that up to chance. Why do ...