面对我国成年人超重率达3 4.3%、肥胖率1 6.4%的严峻形势（数据来源：《中国居民营养与慢性病状况报告》），首都率先打出防控 组合拳。市疾控系统联动1 6部门组建专项工作组，依托"科普传播-环境改造-能力建设"三维体系，重点突破职场人群代谢综合征、青 少年肥胖率攀升等八大痛点。 ▍加强科学普及和倡导 1.编制权威知识读本： 根据体重管理相关专业知识，编撰《首都居民体重管理核心指南》，系统整合能量平衡原理、科学运动方案及心理调适方法等专业知 识模块。 2.制作体重管理工具包： 国家卫健委联合16部委发起的"健康体重管理年"专项行动在京正式落地！北京市疾控中心今日发布《健康体重管理三年行动方案》， 通过六大战略维度、25项创新措施，构建覆盖2100万常住人口的体重健康防护网。这项系统工程预计将降低肥胖相关慢性病发病率 12%，每年减少社会经济损失逾8亿元。 开发制作微图文、短视频和老年人健康体重管理等工具包，多种渠道推广。 3.权威平台设立专栏： 在中心"两微两刊"权威平台（北京市疾控中心微信公众号、北京市疾控中心微博；《健康》、《健康少年画报》）设立体重管理专 栏。 4.推广体重管理经验做法： 向全市医疗卫 ...

Core Viewpoint - The article emphasizes the importance of weight management in public health, highlighting the need for a societal shift towards healthier lifestyles to combat obesity and related chronic diseases [1][3][8]. Group 1: Public Health Initiatives - The National Health Commission has launched a series of initiatives, including a "Weight Management Year" action plan, aimed at enhancing public awareness and skills in weight management [3][4]. - Predictions indicate that by 2030, the adult overweight and obesity rate in China could reach 70.5% if not effectively addressed, underscoring the economic and health risks associated with obesity [3][4]. Group 2: Weight Management Strategies - Effective weight management should incorporate a comprehensive treatment strategy, including nutrition, exercise, medication, and surgery, with a focus on lifestyle changes [4][5]. - Key dietary approaches for weight loss include energy-restricted diets, high-protein diets, intermittent fasting, low glycemic index diets, and Mediterranean diets, which should be followed under professional guidance [4][5]. Group 3: Consumer Products and Research - The rise in consumer interest in meal replacement products has prompted companies like Herbalife to develop scientifically-backed meal replacement options, supported by clinical research demonstrating their effectiveness in weight management [4][10]. - Herbalife has conducted nearly five years of clinical studies to assess the impact of personalized nutrition plans on overweight and obese populations, showing positive results in weight, body fat, and waist circumference reduction [4][10]. Group 4: Overcoming Challenges in Weight Management - Common barriers to effective weight management include a lack of nutritional knowledge and difficulty in maintaining lifestyle changes, necessitating supportive environments for individuals [7][8]. - The article stresses the importance of fostering a supportive community and enhancing public understanding of nutrition to facilitate successful weight management [7][9]. Group 5: Long-term Commitment to Weight Management - Weight management is described as a long-term commitment requiring continuous effort and a systematic approach involving various societal sectors [8][9]. - The article advocates for integrating health considerations into all policies, emphasizing the collaborative role of healthcare institutions, community organizations, and businesses in promoting effective weight management [9][10].

国家卫生健康委携手教育部、体育总局、国家中医药局等16个部委重磅推出"体重管理年"全民健康促进活动。这项为期3年的专项行动将通过多 维度健康干预，全面提升国民体重管理能力，推动建立科学健康的生活方式。 在2025年3月9日举行的十四届全国人大三次会议记者会上，国家卫生健康委员会主任雷海潮特别强调，该计划将重点聚焦两大核心任务：一是 系统化普及健康生活理念，二是强化慢性病综合防控体系。通过政府主导、多部门协作、全社会参与的模式，切实改善我国居民体重异常问 题。 这项创新性的健康促进工程将整合科普宣传、技能培训、行为干预等多种手段，旨在让健康体重管理理念深入人心，最终实现全民健康素养的 整体提升。 结合地域饮食文化差异，推出全国七大地区的四季减重食谱，从BMI标准到个性化能量计算，全面指导科学减重。以下是核心要点整理： ▍超重肥胖的判定标准 BMI = 体重(kg) ÷ 身高(m)的平方 ▍依照地域制定科学食谱 想吃得健康又美味？这份分地域定制的科学饮食方案请收好！ 四大区域特色食谱 【健康对照表】 ✓ 标准身材：18.5-24 ✓ 超重预警：24-28 ✓ 肥胖分级：28以上（分轻度、中度、重度和极重度） 东北 ...

Group 1 - The public's awareness of diabetes and obesity is insufficient, leading to delayed diagnosis and treatment, which can result in severe complications and a heavy burden on patients and society [6][7][8] - May 11 is "World Obesity Day," marking a significant shift in the recognition and treatment of obesity, from national policies to new drug development and outpatient services [5][6] - Healthy lifestyles and exercise are important for preventing and addressing obesity, but experts indicate that obesity cannot be resolved solely through "eating less and moving more" [6][7] Group 2 - The "Obesity Diagnosis and Treatment Guidelines (2024 Edition)" clarify that the causes of obesity include genetic, lifestyle, disease, medication, environmental, and social factors [4] - The emergence of GLP-1 receptor agonists from companies like Novo Nordisk and Eli Lilly has transformed the treatment landscape for obesity, with new guidelines expected to be finalized by August or September 2025 [5][6] Group 3 - In China, approximately 180 million adults suffer from obesity, with the prevalence continuing to rise, yet public awareness remains low [6][7] - A survey revealed that only 16% of obese patients have used weight-loss medications, and a mere 11% sought medical advice, with many believing obesity is not a medical issue [6][7] Group 4 - Obesity is recognized as an endocrine metabolic disease, and without systematic intervention, the risks associated with the disease will accumulate and worsen over time [7][8] - Patients with obesity often have comorbidities such as diabetes, hypertension, and fatty liver, and early intervention through weight management can alleviate or even reverse these complications [9][10] Group 5 - Specialized weight management clinics are emerging, promoting proactive medical help and early screening for chronic disease risks [11][12] - Individualized treatment plans are essential for obesity management, incorporating medication, surgery, and lifestyle adjustments based on the patient's specific situation [12][10] Group 6 - Digital health platforms are being integrated into obesity management, with companies like JD.com and Tencent collaborating with Novo Nordisk to create a comprehensive digital obesity prevention and management system [13][14] - Novo Nordisk's "Novo Care" digital patient service platform aims to enhance treatment adherence and empower patients in long-term self-management of their conditions [14]

Core Viewpoint - The article emphasizes the importance of comprehensive weight management, highlighting that weight control is a lifelong process that requires a balanced approach rather than extreme dieting [1][10]. Group 1: Weight Management Guidelines - The "Body Weight Management Year" initiative was launched by the National Health Commission and 16 other departments to promote scientific weight loss as a national health project [1]. - The normal BMI range for adults in China is defined as 18.5 to 23.9, with classifications for underweight, overweight, and obesity based on BMI values [2]. - Relying solely on BMI can lead to misjudgments, particularly for muscular individuals and those with sarcopenic obesity, necessitating the consideration of waist circumference and body fat percentage [2][3]. Group 2: Measurement Indicators - Waist circumference is a practical measurement, with recommended limits of 90 cm for men and 85 cm for women to assess central obesity and associated health risks [4]. - Body fat percentage is a more direct indicator of fat levels, with ideal ranges set at 15%-20% for men and 20%-24% for women [3]. Group 3: Dietary Recommendations - Effective weight loss involves creating a caloric deficit without extreme dieting, as blind fasting can trigger the body's "energy-saving mode" [5]. - Various dietary methods exist, with low-calorie diets being the simplest to maintain long-term, suggesting a reduction of one-third from the usual intake [6]. - Specific dietary tips include reducing carbohydrate intake at dinner, being cautious with high-calorie dressings, and recognizing that superfoods like kale do not have unique weight loss properties [7][8]. Group 4: Exercise and Hunger Management - Post-exercise hunger can lead to compensatory eating, which may negate the benefits of exercise; low-intensity activities post-workout can help manage hunger [9]. - Recommended post-exercise foods include low-fat, high-protein options to avoid high-calorie rewards [9]. Group 5: Long-term Weight Management - Sustainable weight management is crucial, with a high rebound rate of 50%-70% for those who stop managing their weight after reaching goals [10]. - A gradual weight loss rate of 0.5 to 1 kg per week is advised to prevent muscle loss and maintain metabolic health [10]. - The article concludes that weight loss should be viewed as a reconciliation with the body rather than a battle against appetite, cautioning against trendy diets [11].

整理 | GLP1减重宝典内容团队 5月11日是"世界防治肥胖日"。近30年来，我国肥胖与超重人群迅速增长，已成为威胁居民健康的重大公共卫生问题。 肥胖不仅是独立 的疾病，也是多种慢性病的重要诱因 ，若不能有效控制，将持续推高相关慢病的发生率。 肥胖问题早已突破个人层面，演变为全球范围的代谢性挑战。世界卫生组织数据显示，2020年全球超重或肥胖人口已超20亿，预计到 2035年将增至33亿。截至2021年，中国25岁以上人群中，超重和肥胖者多达4.02亿，位居全球首位。根据预测， 到2030年，我国成人 和儿童的超重与肥胖率将分别达到70.5%和31.8%，肥胖已成为我国第六大致死致残危险因素。 为应对这一挑战， 国家卫健委于2024年6月联合16个部门共同启动"体重管理年"， 旨在提升公众健康意识，普及科学体重管理理念，从 政策层面强化控肥行动，这也是"健康中国"战略的重要组成部分。 在全球范围内，防控肥胖的措施也正持续推进。《柳叶刀·糖尿病与内分泌学》近日发布一份重要报告，建议在诊断肥胖时将体脂指标 （如腰围、腰臀比、腰高比或体脂含量）与体质指数（BMI）结合使用，以降低误判风险。这一新型诊断方法不仅提升 ...

Core Viewpoint - The "weight loss economy" is gaining momentum in various cities, driven by increased participation in fitness activities and the emergence of new fitness venues and services. Group 1: Fitness Industry Growth - The number of fitness-related enterprises in Jinan has reached 14,200, indicating a significant rise in the fitness industry [7] - Many gyms are extending their operating hours to 24 hours, reflecting the growing demand for fitness services [3] - New fitness activities, such as indoor rock climbing, are attracting more participants due to their adjustable difficulty and flexible training times [5] Group 2: Consumer Engagement and Incentives - In Ningbo, sports venues are experiencing high occupancy rates, with badminton, table tennis, and tennis courts fully booked [8] - The distribution of sports consumption vouchers has effectively reduced the cost of fitness for citizens, with over 1,000 residents saving more than 17,000 yuan during the "May Day" holiday [10] - The issuance of 65,000 yuan in free sports vouchers has encouraged more people to engage in physical activities [10] Group 3: Weight Management and Product Demand - A consumption trend focused on weight management is emerging in Yiwu, with increased sales of yoga apparel and fitness products [11] - Live streaming sales for yoga clothing have seen significant engagement, with over 100,000 viewers and sales exceeding 200,000 yuan per session [11] - The demand for yoga apparel is also reflected in offline sales, with businesses reporting a surge in domestic orders and new customer acquisitions [13] Group 4: Manufacturing Impact - The booming sales of yoga apparel are positively impacting production, with manufacturers in Yiwu working on large orders, such as a batch of 20,000 pieces for delivery to Hangzhou [14]

中华预防医学会副会长梁晓峰表示，这种认知偏差导致心脑血管疾病、糖尿病等慢性病防控难度加大， 肥胖相关健康危害的科普仍需下沉。 体重管理意识初步显现，半数大众自评目前有超重风险，七成大众有体重管理的意识、希望改善体重， 超六成愿为体重管理付出努力，投入时间和精力……《成人健康体重管理白皮书（2025）》5月10日在 广东佛山举行的第二届中国肥胖防控大会上发布，呼吁社会关注科学减重。 据介绍，白皮书由中华预防医学会联合暨南大学等开展针对体重管理大众实践情况的调研编制而成。内 容分为大众体重管理认知意识篇、大众体重管理实践行动篇、大众体重管理未来期望篇等部分。 国家卫生健康委发布的《体重管理指导原则（2024年版）》指出，我国成人超重率和肥胖率分别为 34.3%和16.4%，若不加以控制，2030年成人超重肥胖率将达到70.5%。同时，2030年超重肥胖相关医疗 费用预计将达到610亿美元，占全国医疗保健支出的22%。 白皮书显示，我国50%成人自评体重与实际身体质量指数（BMI）不符，其中19%的人虽自评为超重或 肥胖，其BMI指数却处于正常范围，14%的人认为自己体重处于健康状态，可实际上BMI指数已达到超 重 ...

Core Viewpoint - The article emphasizes the importance of timely intervention in managing childhood obesity, highlighting that obesity in children and adolescents can persist into adulthood, increasing the risk of various chronic diseases [1][4]. Group 1: Childhood Obesity Statistics - The National Health Commission's "Guidelines for the Dietary Management of Obesity in Children and Adolescents (2024 Edition)" indicates that if not intervened, the probability of infant obesity developing into adult obesity is 14%, which increases to 50% for ages 6-7, 70% for ages 10-13, and approximately 80% during puberty [1]. - The higher the degree of obesity in childhood, the greater the likelihood of developing adult obesity [1]. Group 2: Causes of Childhood Obesity - Poor lifestyle habits are a significant contributor to childhood obesity, including unhealthy eating patterns such as a preference for sweet and heavily flavored foods, as well as a lack of exercise and irregular sleep patterns [1][2]. - Fat cells increase in size and number during childhood, particularly peaking around puberty, making it more challenging to manage weight in adulthood [2]. Group 3: Critical Growth Phases - Children are most susceptible to weight gain during three key stages: infancy, preschool years, and puberty. Infancy is characterized by rapid growth, and parents should avoid overfeeding and introduce complementary foods scientifically [3]. - During preschool years, children may develop picky eating habits and lack physical activity, necessitating parental guidance to promote balanced dietary habits [3]. - Puberty is marked by increased appetite, and it is crucial to ensure a balanced diet, healthy snacks, and regular exercise during this period [3].

Core Viewpoint - The belief that children will naturally lose weight as they grow up is incorrect; timely intervention is crucial for managing children's weight and health [1][2]. Group 1: Obesity Risks and Statistics - Childhood obesity can persist into adulthood, increasing the risk of various chronic diseases; without intervention, the probability of obesity in adulthood is 14% for infants at 6 months, 50% for children aged 6-7, 70% for those aged 10-13, and approximately 80% during adolescence [1]. - The higher the degree of obesity in childhood, the greater the likelihood of becoming obese in adulthood [1]. Group 2: Causes of Childhood Obesity - Poor lifestyle habits, such as a preference for sweet foods and lack of exercise, often continue into adulthood if not addressed [2]. - Fat cells increase in size and number during childhood, peaking around puberty; obese children have larger and more numerous fat cells, making weight management more difficult in adulthood [2]. - Obesity can negatively impact growth, with studies indicating that obese girls may experience early sexual maturation while boys may face delayed development, both of which can affect overall height [2]. Group 3: Critical Growth Phases for Weight Management - The infant stage (0-2 years) is crucial for avoiding overfeeding and ensuring proper introduction of solid foods [3]. - The preschool stage (3-6 years) presents challenges due to limited chewing ability and potential for picky eating; parental guidance is essential for developing healthy eating habits [3]. - The adolescent stage (10-18 years) is marked by increased appetite and is a high-risk period for obesity; balanced diets and regular physical activity are vital during this time [3].