Core Viewpoint - The prevalence of hypertension is increasing, particularly among younger populations, highlighting the need for early prevention and effective management strategies [2][4][7]. Group 1: Hypertension Prevalence - The adult hypertension prevalence in China is reported at 27.8%, affecting approximately 245 million individuals, with nearly 50% of those aged 65 and older diagnosed with hypertension [4]. - The incidence of hypertension among young adults aged 20 to 39 has surged by 144.4% from 1991 to 2015, while the prevalence among middle-aged individuals (40 to 59 years) has increased by 87% [4]. Group 2: Diagnosis and Early Prevention - Clinical diagnostic standards define ideal blood pressure as below 120/80 mmHg, with prehypertension classified as systolic pressure between 120-139 mmHg or diastolic pressure between 80-89 mmHg [5]. - Hypertension can be diagnosed if blood pressure readings are 140/90 mmHg or higher on three separate occasions without medication [5]. Group 3: Health Risks and Management - Hypertension is a significant contributor to cardiovascular diseases, accounting for 70% of conditions such as strokes and heart attacks [7]. - Lifestyle modifications, including regular exercise, limiting salt intake to under 5 grams per day, and avoiding high-fat and high-sugar foods, are recommended for prevention and control [8]. Group 4: Medication and Treatment - Adherence to prescribed medication is crucial, with an emphasis on starting treatment early and considering combination therapy if single medications are ineffective [10]. - Commonly available medications have undergone rigorous clinical trials, showing minimal impact on liver and kidney function, with only mild side effects [10]. - Misconceptions about home remedies and alcohol consumption for blood pressure management are addressed, indicating limited effectiveness and potential risks associated with excessive alcohol intake [10][12].

Core Viewpoint - The article emphasizes the importance of awareness and scientific management of hypertension, highlighting its rising prevalence and the need for effective prevention and treatment strategies [1][2]. Group 1: Hypertension Prevalence and Trends - Approximately 1.3 billion people globally suffer from hypertension, with nearly half not effectively controlled [2] - In China, the hypertension prevalence exceeds 27%, with a concerning trend of younger individuals being affected [2] - Factors contributing to this trend include poor dietary habits, increased sodium intake, lack of exercise, obesity, and stress-related issues among the youth [2] Group 2: Health Risks Associated with Hypertension - Uncontrolled hypertension can lead to multi-system damage, particularly affecting the heart, brain, kidneys, eyes, and blood vessels [2] - Long-term hypertension can result in atherosclerosis, myocardial hypertrophy, increased risks of myocardial infarction and stroke, renal failure, and vision loss [2] Group 3: Misconceptions and Treatment Approaches - Regular blood pressure monitoring is crucial, especially for high-risk groups [3] - Common misconceptions include the belief that asymptomatic individuals do not need treatment and that hypertension is solely hereditary [3] - Many patients require long-term medication to maintain stable blood pressure, and discontinuing medication without medical advice can lead to rebound hypertension [3][4] Group 4: Lifestyle Interventions - Lifestyle modifications are essential for hypertension prevention, including dietary changes, exercise, stress reduction, smoking cessation, and alcohol limitation [5] - The 2023 Adult Hypertension Dietary Guidelines recommend increasing potassium intake, consuming a light diet, and incorporating fiber-rich fruits and vegetables [6] - Traditional Chinese medicine suggests a holistic approach to hypertension management, focusing on diet, exercise, sleep, and mental well-being [6]

Group 1 - The theme for World Hypertension Day on May 17 remains "Accurate Measurement, Effective Control, Healthy Longevity," emphasizing the importance of hypertension management [1] - Hypertension is a systemic disease that can lead to severe complications such as stroke and coronary heart disease if not treated promptly [1] - A live session featuring experts from Beijing Anzhen Hospital and Peking University First Hospital will provide knowledge on hypertension prevention and treatment [1] Group 2 - Expert Cai Jun is the director of Beijing Anzhen Hospital and holds multiple leadership roles in hypertension-related medical associations [3] - Expert Li Jianping is the vice president of Peking University First Hospital and leads cardiovascular disease research, also holding significant positions in medical associations [4] Group 3 - The live broadcast can be accessed through the People's Good Doctor App, which provides health education but does not offer specific diagnoses or prescriptions [5][7] - Users can follow the People's Health public WeChat account for additional information on downloading the app [7]