今天是国庆假期后上班的第一天，很多人还有"假期综合征"，不想上班，没有工作状态。如果是这样， 就难以在工作当中创造业绩。那么，如何才能找回工作的状态？ 在这里，给你几个建议。 不要上班，而是要工作 很多人认为上班和工作是一个意思，其实不是。 那么什么是上班？所谓上班，是迫不得已做的事情。 做这件事，对你来说是被动的，你仅仅是为了生计，为了赚钱，你在做事的过程中，也没有任何成就 感。 所以你上班，只有两个动作，就是上班和下班。而中间的过程，你都会觉得无聊。 圣埃克苏佩里在《小王子》一书中写道："人只为了物质而工作，他搭建的是将他自己囚禁起来的监 狱。我们把自己，用终将灰飞烟灭的纸币寂寞的捆绑。" 所以"上班"，对很多人来说，是特别痛苦的。 什么是工作？工作就意味着主动、投入、热情和追求成就。 工作一方面能为你带来收入，而且你在做热爱的事情，能让你实现精神上的富足，还可以让你的心性得 到磨砺。 就像日本经营之圣稻盛和夫先生说的，工作场所就是修炼心性的最佳场所，工作本身就是一场修行。 我非常认同。工作就是最好的修行，红尘就是道场。 仔细去看，那些非常厉害的人都是热爱工作的，比如巴菲特、查理·芒格等人，哪怕他们在很年 ...

你是否也有过这样的困扰？想读书却静不下心来，翻几页书视线就忍不住飘向一旁的手机；提笔想写点 什么，脑海里刚冒出零星想法，就下意识点开对话框向人工智能索要答案；有时候，甚至连一部电影都 要以倍速看完……数字时代，海量资源唾手可得，但"读不进、看不下、沉不住"成了不少人的常态。 缺乏专注的探索，难以抵达认知的深处；没有深度学习的支撑，也难以真正慎思笃行。当下，越来越多 人困扰于专注力的减弱、深度学习能力的退化。有人抱怨，生活节奏快，无时无刻不在赶时间、赶路 程、赶进度，不知不觉消磨了精气神，空闲时间只想刷刷不用过脑子的内容。也有人渴望在文化体验与 自我提升中"由浅入深"，却又陷入"知易行难"的窘境。 在碎片化的浪潮里，我们该如何守护专注力、思考力？ 找回专注力，当从改变心态做起，卸下功利的枷锁，静待花开。追求高效率本身并无不妥，一些实用性 技巧也确实可以快速掌握。但若过度追求快节奏，便容易形成对"深度"的挤压。比如，3分钟可以"看 完"一部电影，但没法欣赏镜头语言中的艺术；5分钟也可以"速读"一部名著，却难以体会隐藏于文字之 下的意蕴。只有当我们不再执着于追问"这有什么用"，不再把每一项投入都视作必须即时兑现的投 ...

洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下 蓝字 " 洞见 " 关注，我们将为您提供有价值、有意思的延伸阅读。 有一次，世界著名当代摄影艺术家斯蒂芬·肖尔在中央美术学院演讲。 斯蒂芬·肖尔在台上专注地演讲，很多观众却在台下看手机。 他生气地对众人说："你们今天特意来听这个讲座，却都不能够集中注意力。"随即转头气愤地 离开了。 很讽刺的是：这位艺术家当天的演讲话题就是"注意力"。 不得不承认，在这个时代，注意力涣散成了一种社会病症。 当我们审视自己的工作时会发现：自己能够专注思考的时间正在越变越短，自己能够全神贯注 的时刻正在越变越少。 守住注意力，已然是这个时代最高级的自律。 作者： 洞见ciyu 一个人最大的敌人，是内在的自己。 ♬ 点上方播放按钮可收听洞见主播素年锦时 朗读音频 反之，如果我注意力非常集中。早上一到公司，泡一壶茶后就开始工作，不看新闻不刷微博， 连微信都设置成免打扰。写时可能一开始会没头绪，但会越写越进入佳境，越写越文思泉涌。 这种进入心流的状态，既写得快，也写得好。 我很认同美国作家卡尔·纽波特说的一句话：要达到个人巅 ...

Core Viewpoint - The article provides insights into Warren Buffett's unique investment philosophy and personal characteristics, emphasizing his extraordinary focus and attention to detail, which contribute to his success as an investor and manager [5][10][66]. Group 1: Buffett's Investment Philosophy - Buffett's investment approach is characterized by a deep understanding of the businesses he invests in, often going beyond financial statements to grasp operational details [67][100]. - He emphasizes the importance of focus, which he defines as an in-depth understanding of every aspect of a business, from raw material costs to operational efficiencies [66][68]. - Buffett's long-term commitment to companies, such as GEICO, showcases his ability to track and understand a business over decades before acquiring it [100][104]. Group 2: Personal Characteristics - Buffett is portrayed as a complex individual with a profound grasp of human nature and a unique ability to manage relationships, both personally and professionally [9][10]. - His interactions with others, including his approach to mentorship and guidance, reveal a nurturing side that influences those around him [72][90]. - The article highlights Buffett's meticulous nature, as seen in his detailed knowledge of various businesses, which is a key factor in his investment success [36][39]. Group 3: Historical Context and Events - The article discusses significant events in Buffett's career, such as the acquisition of General Re and the impact of the 9/11 attacks on his insurance business, illustrating his foresight in risk management [17][46]. - Buffett's proactive measures before 9/11 demonstrate his ability to anticipate systemic risks, which ultimately saved the company from greater losses [50][51]. - The narrative includes anecdotes that illustrate Buffett's decision-making process and his responses to challenges, reinforcing his reputation as a strategic thinker [11][48].

Core Insights - The book "The Truth of Focus" by Li Xiaolai emphasizes that modern lifestyles have stealthily stolen our focus, rather than individuals being inherently lacking in attention [1][5] - It presents a comprehensive training manual for focus, encouraging self-exploration and restructuring of one's attention and goals [1][5] Summary by Sections Attention and Its Value - Attention is highlighted as a precious resource that many fail to recognize, with average attention spans decreasing to near childhood levels in the era of information overload [3][4] - Maintaining focus provides significant advantages in learning new skills and completing complex tasks, as attention deficits can lower efficiency and overall life satisfaction [3][4] Strategies to Regain Focus - Establishing a clear value system is crucial for making rational choices in the face of distractions, such as prioritizing personal growth and health over mindless phone usage [4] - The book advocates for "short time sufficient repetition" as a more effective learning method compared to prolonged, inefficient study sessions [4] Relationship with Technology - The book explores the dialectical relationship between individuals and tools, arguing that smartphones and similar devices are not inherently harmful; rather, the key lies in establishing cognitive boundaries for their use [4] - It contrasts two types of users: passive consumers dominated by algorithms and active individuals who control their information intake, suggesting that the latter can transform technology into an efficiency booster [4] Practical Advice for Different Demographics - For children, it recommends avoiding television and smartphones before the age of 15 to prevent the development of passive information reception habits [4] - For adults, it suggests prioritizing activities like sleep, exercise, relaxation, learning, and work to continuously optimize brain function [4] Broader Implications - The publication of "The Truth of Focus" is significant in the context of information explosion and cognitive fragmentation, serving as a guide for living consciously and protecting one's mental core [5]