洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下 蓝字 " 洞见 " 关注，我们将为您提供有价值、有意思的延伸阅读。 有一次，世界著名当代摄影艺术家斯蒂芬·肖尔在中央美术学院演讲。 斯蒂芬·肖尔在台上专注地演讲，很多观众却在台下看手机。 他生气地对众人说："你们今天特意来听这个讲座，却都不能够集中注意力。"随即转头气愤地 离开了。 很讽刺的是：这位艺术家当天的演讲话题就是"注意力"。 不得不承认，在这个时代，注意力涣散成了一种社会病症。 当我们审视自己的工作时会发现：自己能够专注思考的时间正在越变越短，自己能够全神贯注 的时刻正在越变越少。 守住注意力，已然是这个时代最高级的自律。 作者： 洞见ciyu 一个人最大的敌人，是内在的自己。 ♬ 点上方播放按钮可收听洞见主播素年锦时 朗读音频 反之，如果我注意力非常集中。早上一到公司，泡一壶茶后就开始工作，不看新闻不刷微博， 连微信都设置成免打扰。写时可能一开始会没头绪，但会越写越进入佳境，越写越文思泉涌。 这种进入心流的状态，既写得快，也写得好。 我很认同美国作家卡尔·纽波特说的一句话：要达到个人巅 ...

Core Viewpoint - The article provides insights into Warren Buffett's unique investment philosophy and personal characteristics, emphasizing his extraordinary focus and attention to detail, which contribute to his success as an investor and manager [5][10][66]. Group 1: Buffett's Investment Philosophy - Buffett's investment approach is characterized by a deep understanding of the businesses he invests in, often going beyond financial statements to grasp operational details [67][100]. - He emphasizes the importance of focus, which he defines as an in-depth understanding of every aspect of a business, from raw material costs to operational efficiencies [66][68]. - Buffett's long-term commitment to companies, such as GEICO, showcases his ability to track and understand a business over decades before acquiring it [100][104]. Group 2: Personal Characteristics - Buffett is portrayed as a complex individual with a profound grasp of human nature and a unique ability to manage relationships, both personally and professionally [9][10]. - His interactions with others, including his approach to mentorship and guidance, reveal a nurturing side that influences those around him [72][90]. - The article highlights Buffett's meticulous nature, as seen in his detailed knowledge of various businesses, which is a key factor in his investment success [36][39]. Group 3: Historical Context and Events - The article discusses significant events in Buffett's career, such as the acquisition of General Re and the impact of the 9/11 attacks on his insurance business, illustrating his foresight in risk management [17][46]. - Buffett's proactive measures before 9/11 demonstrate his ability to anticipate systemic risks, which ultimately saved the company from greater losses [50][51]. - The narrative includes anecdotes that illustrate Buffett's decision-making process and his responses to challenges, reinforcing his reputation as a strategic thinker [11][48].

Core Insights - The book "The Truth of Focus" by Li Xiaolai emphasizes that modern lifestyles have stealthily stolen our focus, rather than individuals being inherently lacking in attention [1][5] - It presents a comprehensive training manual for focus, encouraging self-exploration and restructuring of one's attention and goals [1][5] Summary by Sections Attention and Its Value - Attention is highlighted as a precious resource that many fail to recognize, with average attention spans decreasing to near childhood levels in the era of information overload [3][4] - Maintaining focus provides significant advantages in learning new skills and completing complex tasks, as attention deficits can lower efficiency and overall life satisfaction [3][4] Strategies to Regain Focus - Establishing a clear value system is crucial for making rational choices in the face of distractions, such as prioritizing personal growth and health over mindless phone usage [4] - The book advocates for "short time sufficient repetition" as a more effective learning method compared to prolonged, inefficient study sessions [4] Relationship with Technology - The book explores the dialectical relationship between individuals and tools, arguing that smartphones and similar devices are not inherently harmful; rather, the key lies in establishing cognitive boundaries for their use [4] - It contrasts two types of users: passive consumers dominated by algorithms and active individuals who control their information intake, suggesting that the latter can transform technology into an efficiency booster [4] Practical Advice for Different Demographics - For children, it recommends avoiding television and smartphones before the age of 15 to prevent the development of passive information reception habits [4] - For adults, it suggests prioritizing activities like sleep, exercise, relaxation, learning, and work to continuously optimize brain function [4] Broader Implications - The publication of "The Truth of Focus" is significant in the context of information explosion and cognitive fragmentation, serving as a guide for living consciously and protecting one's mental core [5]