新华社北京11月18日电 题：冬季进补有哪些"宜"与"忌"？中医专家这样说 专家介绍，老年人冬令进补应以健脾益气为首要任务，可选用茯苓、山药等平和之品增强脾胃功能，以 核桃、枸杞等食材来补益肾精，同时注意气血双补；推荐食用食疗粥，如温补肾阳的核桃粥、益气补虚 的羊肉粥，既有营养又易于消化。 此外，部分女性冬天手脚冰凉、面色苍白，何迎春说，这种情况与中医所说的"血虚寒凝""阳气不足"有 关，可食用当归生姜羊肉汤，同时注意腹部、腰部、下肢保暖，每日用40℃左右的水泡脚15至20分钟以 温经通络。 冬季进补应该从立冬开始吗？对此，江苏省中医药发展研究中心主任医师黄亚博表示，其实，从立冬开 始直至立春前夕都适宜进补，北方寒冷地区可适当提前，南方温暖地区可稍作延后，"关键是要在身体 状况最佳的时刻开始进补"。 冬令进补并非人人适宜。杭州市中医院老年病科主任医师何迎春说，气虚者和血虚者适宜进补，产后、 大病后或手术后体虚者也可通过中医调理调气血、补虚劳，但呼吸道感染、咳嗽、高热处于急性期的人 及湿热体质舌苔黄腻者不宜进补。 专家提醒，中医强调辨证施治，进补前应请专业中医师进行体质辨识、综合评判，给出合理进补方案。 对于老 ...

Core Viewpoint - The news highlights the agricultural and ecological richness of the Qaidam Basin in Qinghai Province, emphasizing the development of various advantageous industries and the promotion of green organic agricultural products as a key strategy for economic growth and ecological sustainability [1][8]. Industry Overview - The Qaidam Basin is recognized as a significant agricultural area, with a focus on five major advantageous industries: Tibetan sheep, yaks, goji berries, barley, and forage, alongside emerging sectors like quinoa and facility-grown vegetables [4][5]. - The region is the largest goji berry cultivation area in China, producing nearly 100,000 tons of dried fruit annually, primarily exported to Europe, America, Southeast Asia, and Hong Kong [5]. Production and Capacity - The Tibetan sheep industry is supported by the establishment of standardized breeding bases, with a target of 1.8 million sheep to be slaughtered by 2025, achieving a slaughter rate of over 60% and a total meat production of approximately 30,000 tons [5]. - The forage industry has a natural grassland area of 180 million acres, with 110 million acres available for use, and the artificial forage planting area reaching 127,700 acres, yielding 105,000 tons with a value of 162.4 million yuan [5]. Quinoa and Other Emerging Industries - The quinoa industry has expanded to over 100,000 acres, with seven processing workshops capable of processing 30,000 tons annually, producing various quinoa products [6]. - The region is also developing a diverse range of new industries, including medicinal herbs and edible fungi, contributing to the "5+5+N" advantageous industry system [4][8]. Green Development Initiatives - The local government has implemented several policies to promote the development of green organic agricultural products, including plans for a comprehensive agricultural industry chain and financial support for quality improvement [10][12]. - Environmental sustainability efforts include the utilization of crop residues and livestock waste, achieving a straw utilization rate of 90.23% and a comprehensive utilization rate of livestock waste exceeding 84% [10][11]. Brand Development and Market Expansion - The region is actively building the "Magical Qaidam" public brand, with 94 enterprises and 395 products included in the quality product library, and has established flagship stores to enhance market presence [12]. - In 2024, the region aims to export 285,800 tons of various agricultural products, generating a revenue of 5.537 billion yuan [12].

Core Points - The article highlights the inspiring journey of a young teacher, Fan Yulong, who transitioned from a traditional teaching role to becoming a significant influencer in rural education through social media [1][3][4] - Fan Yulong's decision to teach in a remote area led to substantial improvements in the local school, demonstrating the impact of community support and awareness raised through his online presence [1][3] Group 1 - Fan Yulong began his teaching career in a remote area, where he recorded his experiences and gained significant attention on social media, leading to a rapid increase in followers from 35 to over 70,000 after a viral video [1][3] - His efforts resulted in tangible changes for the school, including the establishment of a library and a new playground, funded by donations from caring individuals [3][4] - Over five years, Fan Yulong's online influence grew to over 6.5 million followers and more than 1 billion total video views, emphasizing the importance of rural education [3][4] Group 2 - His career evolved from seeking a good job to a commitment to nurturing children, reflecting a deeper understanding of the educational mission [4] - Fan Yulong also engages in promoting local agricultural products and has initiated programs to empower students as advocates for online civility [4][6] - He remains dedicated to the idea of teaching in remote areas, believing in the transformative power of education and the potential of his students [6]

Core Viewpoint - Qinghai Province has successfully built a tightly connected industrial system through the integration of characteristic agricultural resources and innovative mechanisms, ensuring that ordinary farmers benefit from the value-added in the green organic agricultural and livestock product output [1] Group 1: Agricultural Development - Qinghai Province has focused on the integration of industries, emphasizing key characteristic industries such as yak, Tibetan sheep, rapeseed, barley, goji berries, and cool-season vegetables, aiming to upgrade and enhance these industries [3] - By 2025, a total of 9.89 billion yuan in central government special funds will be allocated to establish 6 characteristic industrial clusters and 23 strong agricultural towns, targeting key areas such as standardized planting and breeding, deep processing, cold chain logistics, market marketing, product research and development, and brand building [3] - The province has adopted an agricultural industrialization development model involving leading enterprises, cooperatives, family farms, and farmers, attracting 265 operational entities, including 180 enterprises, 59 cooperatives, and 26 public institutions, benefiting nearly 100,000 farmers and creating approximately 12,000 jobs [3] Group 2: Rural Tourism and Employment - Leisure agriculture and rural tourism have emerged as new engines for increasing farmers' income, with 2,900 leisure agriculture operators and 71,000 employees expected by 2025, including 36,000 farmers [4] - The province anticipates receiving 26 million tourists annually, generating 1.472 billion yuan in revenue, with 390 million yuan from the sale of agricultural products, and an average annual salary of 25,000 yuan for employees [4] Group 3: Rural Industry Villages - Qinghai has invested 1.45 billion yuan in various funds to build 315 rural industry villages, focusing on addressing the shortcomings in rural industrial development [5] - The province has implemented a mechanism to ensure that the construction process involves the public, allowing them to participate, verify results, and ultimately benefit from the outcomes [5]

Core Insights - The establishment of a specialized Qiai industry park in Qichun County, Hubei Province, has successfully integrated research, production, and warehousing, generating over 35 million yuan in annual tax revenue and creating numerous job opportunities [1] Industry Development - The Qiai industry in Qichun County reflects the rapid growth of China's forest medicinal materials industry, with a national planting area of 62.25 million acres and an annual output exceeding 6 million tons [2] - The under-forest medicinal materials cultivation area is 38.5 million acres, contributing to an annual output value exceeding 100 billion yuan [2] - The National Forestry and Grassland Administration has issued guidelines to promote sustainable development in the forest medicinal materials industry, categorizing the country into nine production areas with specific medicinal varieties and production models [2] Standardization and Quality Management - To promote standardized planting of forest medicinal materials, the National Forestry and Grassland Administration has released three guidelines on ecological planting, wild nurturing, and simulated wild cultivation, along with quality management standards [3] - Since 2013, 649 national under-forest economy demonstration bases have been recognized, with over half focusing on forest medicinal materials cultivation [3] Ecological and Economic Integration - The National Forestry and Grassland Administration emphasizes the integration of ecological industries, promoting the cultivation of medicinal materials like goji berries and Cistanche under forest ecosystems [3] - In Xinjiang, the area for cultivating Cistanche under red willow and saxaul forests has reached 860,000 acres, producing over 6,000 tons of dried Cistanche, accounting for 80% of national output and generating a value of 1 billion yuan [3] Future Directions - The National Forestry and Grassland Administration plans to continue advancing the forest medicinal materials industry through policies on land security, financial support, and technological backing [4] - There will be a focus on establishing technical standards for planting, harvesting, storage, and processing, as well as enhancing technological support for deep processing and recycling [4]

Core Insights - Agricultural Bank of China Ningxia Branch is actively supporting rural development and poverty alleviation through targeted financial services during the 14th Five-Year Plan period, with a focus on enhancing the agricultural sector and assisting ecological migrants [1][4]. Group 1: Agricultural Financing - The agricultural loan balance of Agricultural Bank of China Ningxia Branch increased from 24.75 billion yuan at the end of 2020 to 30.66 billion yuan by the end of August 2025, facilitating the connection between poverty alleviation and rural revitalization in Ningxia [1]. - The bank has focused on six key agricultural industries, including wine, goji berries, milk, beef cattle, Tan sheep, and cool-season vegetables, with a total loan balance of 12.2 billion yuan for these industries, resulting in a compound income growth of 5.8% for farmers over the past three years [2]. - The bank has provided 1.6 billion yuan in loans specifically for the goji berry industry, employing a "company + cooperative + farmer" guarantee model to support market merchants and enhance the supply chain [3]. Group 2: Support for Ecological Migrants - The bank has introduced the "Immigrant Prosperity Loan" to address the financial challenges faced by relocated populations, with a total of 3.19 billion yuan in loans disbursed to support the establishment of a demonstration area for poverty alleviation among relocated migrants in Hongshibao District [4]. - The success stories of relocated individuals, such as Wang Hangdi, highlight the impact of financial support from the bank in establishing profitable agricultural ventures, which in turn benefit the local community [4]. Group 3: Collaboration with Fujian Province - The bank is enhancing financial services in collaboration with Fujian Province, marking the 30th anniversary of the Fujian-Ningxia cooperation in 2026, focusing on mutual benefits and complementary advantages [6]. - A strategic cooperation agreement has been signed with the government of Minning Town to provide comprehensive financial services to over 600 Fujian entrepreneurs operating in Ningxia [6][7]. - The bank's financial support has been crucial for local businesses, such as the Helan Shen Wine Group, which received a 25 million yuan loan to overcome initial funding challenges, subsequently creating approximately 1,500 jobs for local ecological migrants [7].

Core Insights - During the "14th Five-Year Plan" period, Ningxia aims to lead rural revitalization through industrial development, integrating agriculture with secondary and tertiary industries, resulting in strong growth in specialty agriculture [1] Group 1: Economic Performance - The total output value of agriculture, forestry, animal husbandry, and fishery in Ningxia is projected to increase from 70.31 billion yuan in 2020 to 93.37 billion yuan in 2024, with an average annual growth rate of 5.9%, surpassing the national average by 0.8 percentage points [1] - By 2024, the added value of the primary industry in the region is expected to reach 45.12 billion yuan, and the per capita disposable income of rural residents is projected to be 19,015 yuan, with over 40% of farmers' income coming from specialty industries [1] Group 2: Policy and Support - Ningxia emphasizes institutional innovation and policy support, implementing a provincial leadership package and a "six ones" work mechanism, with central and regional agricultural funding reaching 12.78 billion yuan in 2024, a 16.4% increase from the end of the "13th Five-Year Plan" [1] - The region has built 8 national modern agricultural industrial parks and 22 strong industrial towns, promoting a cluster development pattern [1] Group 3: Industry Development - The region has invested 59.5 million yuan to promote the upgrading of parks and enterprises, with agricultural product processing clusters achieving an output value of 37.56 billion yuan [2] - Ningxia has cultivated 390 leading enterprises at the autonomous region level or above, including 30 national leading enterprises, with 9 entering the top 500 agricultural enterprises in China [2] Group 4: Technological and Brand Advancements - Ningxia has established platforms such as the Helan Mountain East Slope Wine Industry Technology Collaborative Innovation Center, achieving a technology implementation rate of over 95% and a comprehensive mechanization rate of 83%, exceeding the national average by 9 percentage points [2] - A total of 647 specialty agricultural brands have been cultivated, with brands like Helan Mountain East Slope Wine and Ningxia Goji Berries steadily increasing in value and entering the top 100 regional brands in the country [2] Group 5: Market Expansion - Ningxia actively expands agricultural product markets through high-end platforms such as the China-Arab Expo and the International Wine Culture and Tourism Expo, promoting more specialty agricultural products both nationally and internationally [2] - The total output value of the agricultural processing industry in the region has surpassed 100 billion yuan, with a processing conversion rate of 73%, indicating a continuous acceleration in high-quality agricultural development [2]

Core Insights - The "Follow the Minning Girl to Pick Fresh Goods" creative live-streaming event successfully connected Ningxia's quality agricultural products with the national market, achieving both social and economic benefits [1][5] - The event featured renowned agricultural influencer Benny, who showcased local products and shared e-commerce sales techniques, enhancing consumer understanding and providing valuable learning opportunities for local farmers and e-commerce practitioners [3][5] Summary by Sections Event Overview - The event was part of the "Yinchuan City Business Bureau Minning Cooperation E-commerce Season" and aimed to deepen cooperation and promote high-quality regional economic development [1] - The live-stream attracted over 2,000 peak viewers and generated over 2 million yuan in online and offline sales during the event [1] Product Promotion - Featured products included Yinchuan's specialty eight-treasure tea, goji berries, dairy products, and various hot pot ingredients, promoted through interactive formats like flash sales and lucky bags [1][3] - Benny provided insights into the cultivation and production processes of the showcased products, enhancing consumer engagement and product appeal [3] E-commerce Development - The Yinchuan City Business Bureau has been actively involved in e-commerce initiatives to support local farmers, including training programs that have developed skilled local influencers like Benny [3][5] - A comprehensive rural e-commerce service system has been established, including five county-level service centers and 163 village-level service stations, facilitating online sales of agricultural products [3]

Core Insights - The "Follow the Min-Ning Girl to Pick Fresh Goods" creative live-streaming event successfully connected high-quality agricultural products from Ningxia with the national market, achieving both social and economic benefits [1][4] Group 1: Event Overview - The event was hosted by well-known agricultural influencer @MinNingGirl Benny, focusing on local specialties such as Eight Treasure Tea, goji berries, dairy products, and various food ingredients [3] - The live-stream attracted a peak viewership of over 2,000 people and facilitated online and offline sales exceeding 2 million yuan during the event [3] Group 2: Marketing Strategy - Unlike traditional sales methods, the live-stream included detailed product introductions and showcased the production processes, enhancing consumer understanding of the quality and appeal of Ningxia's agricultural products [3] - The host shared e-commerce sales techniques, providing valuable learning opportunities for local farmers and e-commerce practitioners [3] Group 3: E-commerce Development - The Yinchuan Municipal Bureau of Commerce has been actively promoting e-commerce to assist farmers, enhancing skills through various training programs and nurturing local influencers like @MinNingGirl Benny [3] - A comprehensive rural e-commerce service system has been established, including five county-level service centers and 163 village-level service stations, supporting online sales of agricultural products [3] Group 4: Future Plans - The Yinchuan Municipal Bureau of Commerce plans to continue its "Digital Commerce Promotes Agriculture" initiative, organizing more e-commerce assistance activities and deepening collaborations with e-commerce platforms and enterprises [4]

Core Insights - Ningxia's agricultural and livestock income has significantly increased, with over 40% of farmers' income coming from specialty industries [1][2] - The total output value of agriculture, forestry, animal husbandry, and fishery in Ningxia is projected to reach 93.37 billion yuan in 2024, marking a 32.8% increase compared to the end of the 13th Five-Year Plan [1] - The region has implemented various policies and mechanisms to support agricultural development, including a stable growth mechanism for agricultural support funds [1] Agricultural Development - Ningxia has focused on specialty agricultural and livestock products such as goji berries, milk, and sheep, achieving significant increases in livestock numbers: 2.52 million beef cattle, 1.435 million sheep, and 870,000 dairy cows [1] - The area dedicated to cool-season vegetables has reached 3.19 million acres [1] - The region's agricultural production technology implementation rate is over 95%, and the comprehensive mechanization rate of agricultural production is 83%, exceeding the national average by 9 percentage points [2] Financial Investment and Support - In 2024, the central and local agricultural funding in Ningxia is expected to reach 12.78 billion yuan, a 16.4% increase from the end of the 13th Five-Year Plan [1] - A total of 5.95 million yuan has been invested to assist in the upgrading of parks and enterprises, with agricultural product processing zones achieving an output value of 37.56 billion yuan, accounting for 37.5% of the total agricultural processing output in Ningxia [2] Brand Development and Innovation - Ningxia has cultivated 647 specialty agricultural brands and 20 regional public brands, with notable brands like Helan Mountain red wine and Ningxia goji berries ranking in the top 100 regional brands nationally [2] - The establishment of innovation platforms such as the Ningxia Helan Mountain East Grape Wine Industry Technology Collaborative Innovation Center has facilitated advancements in agricultural technology [2]