Group 1 - The core viewpoint emphasizes the importance of "nourishing yin" and "keeping warm" during the autumn equinox, highlighting the need for lung protection and moisture retention due to the onset of autumn dryness [1][2] - Dietary recommendations include consuming foods that nourish the lungs and provide moisture, such as tremella, lily, pears, honey, and lotus root, as well as warming foods like yam, lotus seeds, and walnuts [1] - It is advised to avoid cold foods and spicy items that may exacerbate autumn dryness symptoms, such as ice drinks, cold dishes, and spicy foods like chili and ginger [1] Group 2 - With the arrival of the autumn equinox, it is suggested to adjust daily routines to align with natural changes, promoting early sleep and wake times [2] - Recommendations for maintaining warmth include covering the abdomen at night and soaking feet in warm water to enhance blood circulation and improve sleep quality [2] - To combat feelings of sadness or low mood that may arise in autumn, it is encouraged to engage in outdoor activities and sun exposure to uplift spirits [2]

Group 1 - The BAC Art Community in Xihu District has launched a "Long Street Night Market," enhancing the nightlife experience for residents and tourists with a variety of food options [1] - The night market features over 60 vendors offering diverse culinary delights, including hot stir-fry, grilled items, cold marinated dishes, snacks, ice drinks, and desserts [1] - The night market operates every Friday, Saturday, Sunday, and on holidays from 17:30 to 22:00, continuing through the summer and into the National Day and Mid-Autumn Festival [1] Group 2 - The local government is promoting new consumption transformation activities by encouraging regulated night markets, introducing local night market brands, and creating pet-friendly business areas [2] - The street aims to create a diverse "nightlife" scene that combines relaxation, art, and vibrant atmosphere, featuring elements like water splashes, performances, and interactive activities [2] - Various night events, such as the ancient building light show and special performances at the West Lake Carnival, are designed to enhance the urban family micro-vacation experience [2]

Group 1 - A 26-year-old patient experienced symptoms of dizziness, vomiting, and weakness after transitioning from an air-conditioned environment to high outdoor temperatures, leading to acute cerebral infarction due to brain vascular spasm [1] - Cold heatstroke, a special type of heatstroke, can occur when moving from a cold environment to a hot one, causing symptoms such as dizziness, nausea, and abdominal pain [1] Group 2 - To prevent cold heatstroke, it is recommended to avoid large temperature differences when transitioning between environments, gradually adjusting indoor temperatures before going outside [2] - Staying hydrated is crucial, with a suggested daily water intake of at least 2.5 liters, and it is advised to consume warm water in small amounts rather than large quantities of cold drinks [2] - Individuals who enjoy swimming should be cautious, as pool temperatures are often lower than air-conditioned rooms, and they should allow time to adjust before entering hot environments [2] Group 3 - Consuming cold drinks immediately after moving from a cold to a hot environment can lead to "brain freeze," which may cause symptoms like headache, nausea, and weakness [3] - If "brain freeze" occurs, it is important to stop consuming cold drinks and apply gentle pressure to the head or sip warm water to alleviate symptoms [3] - Persistent headaches accompanied by visual disturbances may indicate abnormal vascular contraction and require immediate medical attention [3]

Group 1 - The core idea of the article revolves around the emergence of a "cooling economy" in Zhengzhou, driven by rising temperatures and consumer demand for cooling products and experiences [2][7] - Various cooling products, such as air conditioners and sun protection items, have seen a significant increase in sales, indicating a shift in consumer behavior towards essential cooling goods during the summer [5][6] - The article highlights the development of innovative leisure and tourism experiences, such as water parks and mountain retreats, which cater to the public's desire for cooling and relaxation [3][4] Group 2 - The Zhengzhou government is actively promoting consumption through initiatives like "Enjoying Zhengzhou" and "Vibrant Zhengzhou," aiming to enhance consumer experiences and stimulate economic growth [7] - The demand for ice products has surged, with local ice factories reporting daily sales of 300 tons, primarily serving supermarkets and hotels, reflecting the high consumer demand for cooling solutions [6] - The article emphasizes the importance of diversifying consumption scenarios and products to invigorate the local economy, showcasing how the "cooling economy" can drive summer consumer activity and economic vitality [7]

Core Viewpoint - The "Backpack Market" in Xin'an Street, Wuxi, has become a new landmark for the night economy, attracting crowds with its diverse offerings and vibrant atmosphere [1][6]. Group 1: Market Operations - The Xin'an Street management has introduced a trial "Backpack Market Operating Convention," implementing a "one stall, one file" registration system to ensure merchant qualifications and regulate stall areas and hours [2]. - The street has added one temporary public toilet and ten trash bins to address sanitation issues, enhancing the overall market environment [2]. Group 2: Collaborative Governance - The market serves as a model for collaborative governance, with the establishment of a "Merchant Self-Governance Association" to encourage mutual supervision among vendors [4]. - A joint "Night Market Patrol Team" has been formed by city management, traffic police, and community members to address noise and traffic issues promptly [4]. Group 3: Community Engagement - The market combines traditional warmth with innovative energy, featuring hand-drawn menus, creative desserts, and local snacks, appealing to families and enhancing community engagement [6]. - The initiative aims to create a "win-win" scenario for the night economy and civilized city development, with plans for continuous service upgrades and experience optimization [8].