据新华社电 1月5日将迎来冬季的第五个节气"小寒"。此时，我国多地进入全年最冷时期，中医专家提 示，寒邪容易引发呼吸系统疾病、心脑血管疾病及风湿类疾病，养生防病的关键在于"温经散寒，固本 培元"。 中国中医科学院广安门医院风湿病科副主任医师巩勋介绍，中医认为，小寒之"寒"属"阴邪"，最易耗伤 人体阳气，而寒邪兼具收引、凝滞之性，会阻滞气血经络运行，因此，这一时期人们易患感冒、哮喘、 流感、慢性支气管炎等呼吸系统疾病，出现风湿痹痛或腹痛腹泻，高血压、冠心病等心脑血管疾病也容 易加重。 "小寒节气养生需顺应冬季'藏精'的自然规律。"巩勋说，饮食应注重温补散寒、滋阴润燥，可适当多吃 羊肉、鸡肉、核桃等温性食物，搭配生姜、花椒增温驱寒，推荐当归生姜羊肉汤、黑米粥，尽量少食生 冷黏腻之物以防伤脾。 起居方面，则应尽量早卧晚起，以充足睡眠补养阳气，午后晒背亦可补阳；重点做好头、颈、腰腹、足 等部位保暖；室内适度通风但避免冷风直吹。 俗话说"冬练三九，夏练三伏"。巩勋说，"三九天"里借适度锻炼增强体质，应顺应冬季"闭藏"的养生原 则，可在午后选择太极拳、八段锦等温和运动，以微汗为度；运动前充分热身，运动后及时添衣擦汗， 可 ...

艾灸是传统的中医疗法，如今艾灸已经成为不少现代人青睐的养生方式。但是它的效果因人而异，并非适合所有人。 艾灸通过燃烧艾草产生的温热刺激特定穴位，其核心原理在于温经散寒、行气通络，对于寒凝经脉的病证效果优异。例如，软组织、关节疼痛，肠易激综合 征，痛经等。此外还可以改善睡眠节律、缓解手脚冰凉症状、稳定情绪，甚至增强对风寒的抵御能力。 哪些人不适合艾灸？ （1）阴虚火旺体质的人 这类人群容易手足心热、口干舌燥、口舌生疮等，在做艾灸时很容易诱发便秘、咽喉肿痛或头痛等上火的症状。 （2）高热、局部红肿热痛患者 这类患者也不适合艾灸治疗。 （3）糖尿病患者 糖尿病患者的皮肤感觉比较迟钝，艾灸时容易发生烫伤。 （4）孕妇 孕妇的腹部和腰骶部也不能进行艾灸。 中国中医科学院主任医师 杨金生：艾草燃烧以后除了温热作用以外，还有大量的挥发油，比如焦油，还有一些艾烟燃烧以后的颗粒样物质。一些人吸收以 后，会产生呼吸道症状，比如引发哮喘；另外一些人还会导致过敏——皮肤敏感，皮肤瘙痒甚至出皮疹。 首先，艾灸的温度不是越烫越好，建议以局部皮肤有温热感，皮肤微红的状态为宜。艾灸时间一般情况下根据个人体质情况，每次选2到3个穴位，每个穴位 ...

数据是AI进化的基石。截至目前，三生的AI云诊系统已累计服务超过27万人，生成健康档案25万余 份，检测次数突破107万次。基于海量真实数据的深度学习，御坊堂AI慧诊仪能够精准捕捉人体细微的 健康变化，从"气血阴阳"等中医维度进行体质辨识，并即时生成个性化的健康评估报告。更重要的是， 它打通了从"诊断"到"方案"的闭环——依据诊断结果，智能推荐三生旗下全系列产品的综合健康定制方 案，真正实现了"千人千方，因人而养"的精准健康管理。 三生要打造全球最佳健康科技智慧事业平台，"科技"与"智慧"是核心底色，三生精准预判AI浪潮更持续 付诸实践，从2022年的小优云健康，到2023年的AI助理与知识库，再到2024年的AI健康大模型，到如 今发布的AI慧诊仪，这标志着三生数字化健康管理迈入新阶段，让高效、精准的健康服务真正落地万 家。 11月27日至29日，以"梦工厂，链万家"为主题的三生（中国）2025年度盛典暨新品发布会在宁波奥体中 心举行。作为三生旗下承载中医药文化传承重任的核心品牌，御坊堂在本次盛典上完成了里程碑式的品 牌升级与创新——重磅发布"御坊堂AI慧诊仪"与"御坊堂大师膏方"系列新品，并宣布"本草驿站 ...

Core Insights - The article discusses the evolving health and wellness trends among the younger generation, particularly during the winter season, emphasizing a shift towards proactive and personalized approaches to health management [1][6]. Group 1: Market Trends - A health market event in Hangzhou, organized by Zhejiang Provincial Hospital of Traditional Chinese Medicine, attracted many young attendees, showcasing a modern and interactive approach to traditional health practices [2]. - The popularity of various traditional Chinese medicine (TCM) treatments, such as fire cupping and ear acupressure, indicates a growing interest among young people in experiential health practices [2][5]. - The introduction of innovative health products, including upgraded versions of traditional remedies like the 2.0 version of plum soup and herbal tea, reflects the changing consumer preferences towards convenience and aesthetics in health products [5]. Group 2: Consumer Behavior - Young consumers are increasingly engaging with health and wellness as a social activity, sharing their experiences on social media, which transforms traditional health practices into trendy social events [2][5]. - The trend of "health investment" is emerging, where younger individuals view health management not just as a remedy for illness but as a means to enhance their quality of life [6]. Group 3: Industry Response - In response to the demand from younger consumers, Zhejiang Provincial Hospital plans to launch targeted winter health prescriptions and products that address common health issues faced by this demographic [5]. - The rise of the "health economy" is evident as brands are integrating TCM elements into various products, including coffee and beauty items, to connect emotionally with younger consumers [5].

Core Insights - The article focuses on the holiday consumption trends in Shandong province during the National Day holiday, highlighting various promotional activities and events aimed at boosting local tourism and consumer spending [1] Group 1: Sports and Tourism - The Qilu Super League match in Zaozhuang attracted over 10,000 fans, creating a vibrant atmosphere that encouraged visitors to explore the city [4] - Zaozhuang organized over 120 activities, including food festivals and cultural events, to enhance the tourist experience during the holiday [4] - Local hotels offered discounts of 20% for out-of-town fans and included attraction tickets as part of their packages [4] Group 2: Consumer Electronics - The city of Rizhao implemented a "replace old with new" subsidy program for home appliances, offering up to 20% off on energy-efficient products, with a maximum subsidy of 2,000 yuan per item [6] - A resident successfully purchased a new television for 2,530 yuan after applying the subsidy and using additional discount coupons [6] - The initiative aimed to stimulate consumer spending and enhance the festive atmosphere during the holiday [6] Group 3: Traditional Medicine and Health - The traditional Chinese medicine (TCM) wellness center in Wubing attracted many young consumers interested in herbal teas and health consultations [7] - The center collaborates with local hospitals to provide free consultations and offers customized herbal products based on seasonal and individual health needs [7] - The popularity of TCM among younger demographics is rising, with unique products like herbal sachets gaining traction [7]

Core Insights - The article highlights the surge in holiday consumption in Shandong province during the National Day holiday, showcasing various promotional activities and events aimed at stimulating consumer spending [1][4][6]. Group 1: Holiday Events and Activities - The Qilu Super League match in Zaozhuang attracted over 10,000 fans, creating a vibrant atmosphere that encouraged visitors to explore the city [4]. - Zaozhuang organized over 120 activities, including food festivals and cultural events, to enhance the tourism experience during the holiday [4]. - Local hotels offered discounts of up to 20% for out-of-town fans and included attraction tickets as part of their packages [4]. Group 2: Consumer Electronics Promotion - The city of Rizhao implemented a "trade-in" subsidy program for home appliances, allowing consumers to receive up to 20% off on energy-efficient products, with a maximum subsidy of 2,000 yuan per item [5][6]. - Consumers took advantage of promotional activities, leading to increased sales of new appliances during the holiday [6]. Group 3: Traditional Medicine and Health Trends - A growing interest in traditional Chinese medicine among young consumers was noted, with establishments offering herbal teas and health consultations [7]. - The integration of traditional medicine with modern consumer preferences was highlighted, as products like herbal sachets and health foods gained popularity [7].

Group 1 - The concept of "Sanfu Tian" is associated with the peak of Yang energy in nature, making it an ideal time for health practices like "sunbathing the back" to enhance Yang energy and dispel internal cold [1][3] - "Sanfu Tian" is recognized as a prime period for eliminating dampness, with traditional Chinese medicine suggesting that summer heat and increased sweating can lead to more exposure to wind and cold, necessitating special attention to dampness removal [1][3] - The practice of "natural moxibustion" through sunbathing the back has gained popularity, as it utilizes sunlight instead of burning moxa, being referred to as "free moxibustion" [1] Group 2 - Experts indicate that sunbathing the back is particularly beneficial for individuals with cold and damp constitutions, characterized by symptoms such as cold intolerance, cold extremities, and chronic fatigue [3] - Certain populations are advised against sunbathing the back, including those with skin conditions like lupus or psoriasis, children under 14, pregnant women, and individuals with hypertension, hyperlipidemia, or diabetes [3][4] - Precautions are necessary during sunbathing, such as avoiding sunburn, selecting appropriate times for exposure, and limiting sessions to no more than 30 minutes to prevent dehydration [4]