本文转自【央视新闻客户端】； 大家都知道，吃粗粮对身体好，能帮助控糖、控体重。 但粗粮吃不对，也可能让血糖快速上涨。尤其是很多人爱粗粮"细"做——把粗粮打成糊、磨成浆，这看起来健康，实际上反而给 升糖"开了加速器"。 很多人爱把粗粮打成糊糊喝 却让血糖"飙升" 生活中不少人觉得粗杂粮吃起来口感太粗糙，习惯将它们打成糊，认为这样既改善了粗粮粗糙的口感，又保留了粗粮的营养。尤 其对牙口不好的老年人来说，用料理机、豆浆机处理粗粮，或直接购买预加工好的粗杂粮糊粉，成为常见的选择。有时为了改善 口感，还会加入蜂蜜、糖、猪油、黄油等。 然而，这个看似"两全其美"的食用方法，并不正确。粗杂粮通常比精细粮更有利于控制血糖，但粗杂粮的加工形态不同，其对血 糖的影响也差异很大。 | 粗杂粮 | GI | 粗杂粮 | GI | | --- | --- | --- | --- | | 大麦(整粒煮) | 25 | 土豆(烤) | 60 | | 大麦粉 | 66 | 土豆泥 | 87 | | 玉米(甜、煮) | 55 | 甘薯 | 54 | | 玉米面(粗粉,煮) | 68 | 甘薯(红,煮) | 77 | | 玉米片(市售) | 7 ...

Core Insights - The introduction of clean label products in China is gaining traction, with a focus on transparency in ingredient lists and the absence of artificial additives [1][2][3] - The clean label concept, which emphasizes simple and recognizable ingredients, is becoming a significant selling point for food brands as consumer awareness increases [1][2] Group 1: Clean Label Product Launches - Hema has launched its first clean label egg tart, priced at 16.9 yuan for four, which has attracted over 50,000 orders and 7,000 repeat customers within a month [1] - Other brands, such as Walmart's private label "Woji Xian" and yogurt brand "Yuexiu Huishan," have also introduced clean label products certified by CTI Huace Testing [2] Group 2: Consumer Trends and Preferences - Consumers are increasingly prioritizing clean ingredient lists, with keywords like "clean label" gaining popularity on platforms like Xiaohongshu [2] - Brands are responding to this trend by highlighting clean ingredients and reducing additives in their marketing, even if they do not have certified clean label products [2] Group 3: Industry Standards and Certification - The clean label certification requires brands to undergo testing by recognized institutions such as CTI Huace Testing and the China Quality Certification Center [1] - The clean label market in China is still in the promotional phase, but it is expected to become a critical factor in consumer purchasing decisions in the future [3]

Core Points - RCEP, the world's largest free trade agreement, has been in effect for four years, involving 15 member countries including ASEAN, China, Australia, Japan, South Korea, and New Zealand [1] - The agreement aims to enhance regional economic cooperation through tariff reductions, trade facilitation, and investment opportunities, particularly in response to U.S. tariff policies [1][3] Tariff Reductions - Tariff reduction is a core policy of RCEP, providing market opportunities and cost advantages for businesses [3] - Since the implementation of RCEP, Fujian Province has issued RCEP origin declarations worth over 10.31 billion yuan, ranking first in the country [3] Impact on Daily Life - RCEP significantly influences consumer access to imported goods from member countries, such as fruits and snacks from Thailand, New Zealand, Vietnam, Japan, Malaysia, and South Korea [4] - The implementation of RCEP has streamlined customs processes, allowing perishable goods like fresh flowers to be exported to Singapore within two hours, saving at least 12 hours compared to previous procedures [6][7] Trade Statistics - Over 90% of products within the RCEP region are expected to achieve zero tariffs gradually [7] - In May, the export of fresh-cut flowers from Xiamen Airport to RCEP countries reached 840,000 units, a year-on-year increase of nearly 400% [7] E-commerce Benefits - RCEP has enabled Chinese cross-border e-commerce companies to reduce export costs, with specific products like paper towels seeing a reduction in import tariffs from 10% to 0% in Thailand [9] - A cross-border e-commerce company reported a significant increase in sales from 50,000 yuan to 2 million yuan within a month due to tariff reductions [9] Smart Service Platform - The RCEP Tariff Policy Smart Service Platform was launched to help businesses navigate complex tariff regulations and maximize benefits [10][12] - The platform uses big data and AI to provide businesses with easy access to tariff information and guidance on the best agreements to utilize [12][14] Enhanced Logistics - RCEP has improved logistics efficiency, with new shipping routes established to facilitate trade between China and RCEP member countries [15][17] - Xiamen Port has opened 106 RCEP routes, enhancing its position as a logistics hub in Southeast Asia [17] Economic Significance - RCEP plays a crucial role in maintaining a multilateral trade system and promoting regional economic integration, contributing to over 30% of China's total foreign trade in 2022 and 2023 [18]