随着中国成为全球超重和肥胖人口最多的国家，含糖饮料消费的快速增长被公认为是关键推手之一。目 前，全球已有超108个国家和地区实施了不同形式的含糖饮料税。世界卫生组织更在2025年7月发 起"3by35"全球倡议，呼吁各国对含糖饮料征收至少达到零售价20%的税率，目标是到2035年将含糖饮 料整体价格提高50%。 "含糖饮料税是一种能够在一定程度上减少消费的有效工具，但其作用是渐进的、有限的，需要与信息 告知、环境改善和其他健康政策协同，才能产生更稳定和可持续的公共卫生收益。"北京大学公共卫生 学院营养与食品卫生学系教授马冠生表示。 全球控糖趋势 世卫组织最新发布的《2025年全球含糖饮料税使用情况报告》（下称《报告》）显示，全球含糖饮料消 费量在2013年至2024年间增长约14%。为遏制含糖饮料带来的健康隐患，含糖饮料税正成为越来越多国 家的政策选择。截至2024年7月，全球至少有116个国家对至少一种含糖饮料征收国家级消费税。世卫组 织建议各国应更加系统地改进税收政策设计，提高含糖饮料的税收，使其价格更加昂贵，从而有效减少 游离糖的摄入量。 从国际实践来看，含糖饮料税已被证明在减少消费方面具有一定效果。墨 ...

在此背景下，作为含糖饮料消费大国，中国是否应增设含糖饮料税，成为社会各界关注的焦点。 "含糖饮料税是一种能够在一定程度上减少消费的有效工具，但其作用是渐进的、有限的，需要与信息 告知、环境改善和其他健康政策协同，才能产生更稳定和可持续的公共卫生收益。"北京大学公共卫生 学院营养与食品卫生学系教授马冠生表示。 全球控糖趋势 世卫组织最新发布的《2025年全球含糖饮料税使用情况报告》（下称《报告》）显示，全球含糖饮料消 费量在2013年至2024年间增长约14%。为遏制含糖饮料带来的健康隐患，含糖饮料税正成为越来越多国 家的政策选择。截至2024年7月，全球至少有116个国家对至少一种含糖饮料征收国家级消费税。世卫组 织建议各国应更加系统地改进税收政策设计，提高含糖饮料的税收，使其价格更加昂贵，从而有效减少 游离糖的摄入量。 在中国控糖的实践版图上，上海提供了先行先试的案例。 随着中国成为全球超重和肥胖人口最多的国家，含糖饮料消费的快速增长被公认为是关键推手之一。目 前，全球已有超108个国家和地区实施了不同形式的含糖饮料税。世界卫生组织更在2025年7月发 起"3by35"全球倡议，呼吁各国对含糖饮料征收至少达 ...

Core Viewpoint - The article emphasizes the importance of healthy eating during the Spring Festival, suggesting a balanced diet that includes whole grains, quality proteins, and a variety of vegetables and fruits while controlling salt, oil, and sugar intake [1][2][3][4]. Group 1: Dietary Recommendations - The article recommends whole grains, tubers, and legumes as primary staples, advising against excessive consumption of refined grains like white rice and flour to manage blood sugar and weight [2]. - For protein sources, it suggests prioritizing fish, shrimp, and poultry, and recommends low-fat cooking methods such as steaming and poaching to enhance nutritional value [2]. - It highlights the need for vegetables and fruits, suggesting that at least one-third of the meal should consist of plant-based dishes, and encourages eating fruits before meals rather than as a dessert [2]. Group 2: Control of Salt, Oil, and Sugar - The article advises controlling salt intake by adding it at the end of cooking and using spices to enhance flavor without excess salt [3]. - It recommends using cooking methods that require less oil, such as steaming and boiling, and suggests balancing oily dishes with lighter options [3]. - For sugar control, it suggests limiting dishes high in sugar and opting for unsweetened beverages like milk and pure tea instead of sugary drinks [4]. Group 3: Physical Activity - The article stresses the importance of increasing physical activity during the festive season to balance increased food intake and sedentary behavior, recommending outdoor activities and simple exercises at home [5].

Core Viewpoint - The article emphasizes that while whole grains are beneficial for health, improper preparation methods, such as grinding them into a paste, can lead to a rapid increase in blood sugar levels [1][2]. Group 1: Impact of Processing on Blood Sugar - Many people prefer to consume whole grains in a processed form, believing it improves taste while retaining nutritional value, but this can actually increase blood sugar levels [2][5]. - The glycemic index (GI) of whole grains varies significantly based on their processing; for example, barley in whole form has a GI of 25, while barley flour has a GI of 66 [3][4]. - Processing whole grains into powders or pastes destroys their nutritional advantages, leading to higher GI values and less effective blood sugar control [4][6]. Group 2: Recommendations for Consuming Whole Grains - To maximize the benefits of whole grains, it is recommended to consume them in their most intact form, such as whole grain rice instead of porridge [9]. - Choosing natural flavors and avoiding added sugars, salts, and fats in processed whole grain products is crucial for maintaining lower blood sugar levels [10][11]. - A diverse combination of different whole grains can help balance their GI values and provide a richer nutritional profile [12].

（来源：劳动午报） 转自：劳动午报 看似普通的苹果，实则是一位低调的"全能型选手"。中医认为，苹果兼具健脾养胃、生津润肺、安神助 眠等功效，适合现代人常见的亚健康问题。用清水洗净后连皮吃营养更全面，苹果酸加速脂肪分解，果 胶延缓血糖上升。餐前半小时吃1个(约160克)，可降低餐后血糖波动。 ...

Core Viewpoint - The increasing health awareness among the public and the deepening "sugar reduction" consciousness have made sugar-free/low-sugar food and beverages mainstream choices, with steviol glycosides emerging as a preferred alternative to sucrose and artificial sweeteners due to their natural, low-calorie, and blood sugar-neutral characteristics. The "Healthy China" strategy and related policies are driving food and beverage companies to adopt natural sweeteners, leading to a projected market size of 1.037 billion yuan for the steviol glycoside industry in China by 2024, representing a year-on-year growth of 10.2% [1][10]. Industry Overview - Steviol glycosides, derived from the Stevia plant, are natural sweeteners with a sweetness level 200-300 times that of sucrose and only 1/300 of its calories, making them suitable substitutes for sugar [2][4]. - The industry has evolved through five stages: introduction, initial industrialization, rapid expansion, adjustment and integration, and high-end upgrading, transitioning from low-end raw material supply to a comprehensive industry chain and high-end product leadership [4][5]. Market Policies - Recent policies emphasize food safety and quality control, including the "14th Five-Year Plan for National Health" and various regulations aimed at optimizing food additive standards, which encourage the use of steviol glycosides and promote a shift towards a more standardized, green, and high-quality industry [6][9]. Industry Chain - The steviol glycoside industry chain includes upstream activities such as the cultivation and harvesting of Stevia, midstream processes like extraction and purification, and downstream applications in food, beverages, health products, pharmaceuticals, and daily chemicals [6][8]. Current Market Demand - The food and beverage sectors are the primary consumers of steviol glycosides, with sugar-free beverages, baked goods, dairy products, and seasonings increasingly incorporating these sweeteners. By 2024, these sectors are expected to account for over 60% of the market [8][10]. Competitive Landscape - The market concentration of the steviol glycoside industry has increased, with leading companies such as Guilin Liyang Biotechnology Co., Ltd. and Chenguang Biotech Group Co., Ltd. dominating the market through technological innovation and comprehensive industry chain strategies [10][11]. Company Analysis - Guilin Liyang Biotechnology Co., Ltd. reported a total revenue of 837 million yuan and a gross profit of 197 million yuan in the first half of 2025, with a gross margin of 23.57% [11]. - Chenguang Biotech Group Co., Ltd. achieved a revenue of 3.658 billion yuan and a gross profit of 507 million yuan in the same period, with a gross margin of 13.86% [11]. Future Development Trends - The industry is expected to focus on high-quality rare components like RebA/RebD/RebM, with a shift from homogeneous price competition to high-end product value competition. There will be a transition from single steviol glycosides to composite products that combine steviol glycosides with other functional ingredients, catering to specific dietary needs [12][13].

Core Viewpoint - The article discusses the benefits of sweet corn over glutinous corn for weight loss and blood sugar control, highlighting the nutritional differences and suitability for specific dietary needs [1][3]. Group 1: Nutritional Comparison - Sweet corn is sweeter and has lower calories compared to glutinous corn, making it a better substitute for refined carbohydrates like white rice and noodles during weight loss [7]. - Sweet corn contains approximately seven times more total sugars than glutinous corn, with higher levels of glucose, fructose, and sucrose, contributing to its sweet taste and juiciness [7]. - Glutinous corn has a higher total carbohydrate content, particularly starch, which leads to a chewier texture but can raise blood sugar levels more quickly [7]. Group 2: Health Benefits - Sweet corn is recommended for individuals with high blood sugar or those looking to control their weight due to its lower glycemic index [7]. - Sweet corn is richer in vitamin A and folate, with vitamin A content primarily from β-carotene, and folate levels being about four times higher than those in glutinous corn [8]. - Glutinous corn is noted for its high vitamin E content, which is found in the corn germ, suggesting that consumers should eat this part for maximum nutritional benefit [10].

Group 1 - The core concept of "low GI" refers to the glycemic index, which indicates the ability of a food to raise blood sugar levels. Low GI foods are defined as those with a glycemic index of 55 or less, according to the 2023 guidelines from the Chinese Nutrition Society [1] - The market for low GI foods is expanding, with a variety of products such as cereals, cakes, beverages, and even low GI rice and noodles available in supermarkets. These products are prominently displayed and often come at a higher price point compared to regular options [2][4] - There is a significant consumer interest in low GI foods, with some products marketed as suitable for diabetics, pregnant women, and those looking to lose weight. However, there is ongoing debate regarding the effectiveness of these foods [9] Group 2 - Experts suggest that low GI foods are not a necessity for everyone and can be viewed as a choice in managing sugar intake. There are many economical and practical methods for controlling blood sugar that individuals can easily adopt [11] - Practical tips for lowering glycemic index include mixing beans or other grains with rice during cooking, adjusting the order of food consumption during meals, and practicing mindful eating [12] - Additional lifestyle factors such as ensuring adequate sleep and maintaining a calm mindset are also important for blood sugar regulation, alongside dietary and exercise habits [16]

【#控糖小妙之招餐后散步半小时#：#煮饭时加红芸豆鹰嘴豆可控糖#】专家表示，市面上的低GI食品 价格普遍偏高。对普通人来说，低GI食品更像是控糖路上的"选择题"。生活中有很多控糖的经济实惠小 妙招，每个人都能轻松掌握。专家介绍，煮大米的时候，抓一把红芸豆、抓一把鹰嘴豆，或者抓一把其 他的杂粮到锅里，都是可以的。专家还表示，餐后散步半小时也有效。没有条件外出散步也没关系，餐 后在室内做3组踮脚尖运动，每组15下。 ...

Core Viewpoint - The article discusses the rising popularity of low GI (glycemic index) foods, which are marketed as healthier options for consumers looking to manage blood sugar levels. It highlights the definition of low GI foods, their characteristics, and the misconceptions surrounding their health benefits [1][10]. Group 1: Definition and Characteristics of Low GI Foods - Low GI foods are defined as those with a glycemic index of 55 or less, indicating a slower digestion and absorption rate of carbohydrates, which helps avoid sharp spikes in blood sugar levels [1]. - These foods are designed with special formulations and processes to enhance their slow-digesting properties, providing benefits such as prolonged satiety [1]. Group 2: Market Trends and Consumer Behavior - The demand for low GI foods has surged, with many consumers prioritizing "sugar control" in their diets, leading to a wide variety of low GI products available in supermarkets and online platforms [1][3]. - A notable example includes a low GI yogurt priced at nearly 30 RMB for four small boxes, significantly higher than regular yogurt priced at around 10 RMB for the same quantity [1]. Group 3: Misconceptions and Expert Insights - There are common misconceptions about low GI foods, such as the belief that they are synonymous with low sugar or low-calorie options. Experts warn that consuming large quantities of low GI foods can still lead to elevated blood sugar levels [7][9]. - It is emphasized that consumers should also consider the glycemic load (GL) of foods, which accounts for the total carbohydrate content, providing a more accurate reflection of their impact on blood sugar [7][8]. Group 4: Practical Tips for Blood Sugar Management - Experts suggest that low GI foods are not essential for everyone, and there are economical ways to manage blood sugar, such as incorporating beans or whole grains into meals and adjusting eating habits [10]. - Additional recommendations include taking a walk after meals or performing simple exercises to help lower post-meal blood sugar levels [12].