Core Viewpoint - The Hubei Provincial Department of Agriculture and Rural Affairs, along with other health and regulatory agencies, has released the first batch of the "Hubei Province Authentic Medicinal Materials Directory," which includes 69 traditional Chinese medicinal materials such as Ai Ye (mugwort leaves), Ban Xia (pinellia), Huang Lian (coptis), Fu Ling (poria), Ju Hua (chrysanthemum), and Cang Zhu (atractylodes) [1] Group 1 - The directory specifies the common names, origins, and production areas of the listed medicinal materials [1] - For example, Ai Ye is identified as Qi Ai, derived from the dried leaves of the plant Artemisia argyi, primarily produced in Qichun and surrounding areas [1] - Huang Lian is referred to as Ji Zhua Huang Lian, sourced from the dried rhizomes of Coptis chinensis, found in counties such as Lichuan, Zhuxi, and Enshi [1] Group 2 - The directory also includes Fu Ling, which is recognized by the same name and is derived from the dried sclerotia of the fungus Poria cocos, mainly produced in counties like Luotian, Yingshan, and Macheng [1] - Hubei province boasts over 4,000 types of medicinal materials, establishing five major advantageous production areas: Dabie Mountains, Wuling Mountains, Qinba Mountains, Mufu Mountains, and Jianghan Plain [1]

当前正是流感流行季。中国中医科学院广安门医院急诊科主任医师齐文升说，中医预防强调内养正 气、外慎邪气，流感的发生取决于人体内部"正气"（免疫力）的盛衰和"疫戾之气"（病毒）的强弱，可 以通过综合调养的方法巩固自身的"防御能力"。 齐文升建议，内养正气，可适当食用温补清润食材，尽量保证充足睡眠，还可采用艾灸和中药泡脚 等方法温通经络、调整阴阳；外慎邪气，可定期在室内用艾叶、苍术煮水熏蒸，也可佩戴艾叶、苍术、 藿香等中药材做成的香囊以辟秽解毒，或以苍术、陈皮、白茅根等中药材冲泡代茶饮。 新华社北京12月16日电 题：抗流感、重养生，巧用中医方法安度寒冬 新华社记者 田晓航 冬至将至，天气渐寒，眼下正是流感、心血管病的高发季。如何用好中医药方法养生防病，呵护 好"一老一小"？12月16日，国家中医药局举行发布会，邀请中医专家为公众答疑解惑。 防流感：内养正气，外慎邪气 同时，冬季运动推荐太极拳、八段锦等和缓运动，以身体微微发热为度；还需通过戴围巾、泡脚等 方式，做好颈、足等重点部位的保暖。 冬季寒冷易诱发心脑血管疾病，在中医看来，预防应顺应自然，扶正祛邪。专家介绍，应注重保 暖，避免寒邪引起的凝滞收缩对心血管造成不 ...

人民网北京12月16日电 （记者丁亦鑫）为何很多有"老寒腿"的老年人冬季症状会加重？如何预防和保养？16日，国家中医药管理局召开健康中国中医 药健康促进主题发布会之"中医药守护冬日健康"专题发布会。会上，黑龙江中医药大学附属第二医院康复科主任医师唐强介绍了"老寒腿"的冬季养护方法。 发布会现场。人民网记者丁亦鑫 摄 唐强介绍说，中医将"老寒腿"归为"痹症"，它的病机是"风寒湿三气杂至，合而为痹"。也就是当人体正气不足，卫外不固的时候，风、寒、湿就容易侵 袭，导致经络关节不通则痛。老年人多属"本虚标实"之体："本虚"就是肝肾不足、气血亏虚——肝主筋、肾主骨，肝肾亏虚则筋脉失养；"标实"就是风寒湿 盘踞关节，当遇到寒冷，凝滞加重，疼痛就表现明显。所以寒冷是引动和加剧体内潜伏"病邪"的重要诱因。 ATHARE 三是动则养筋。切忌因疼痛而完全不动。建议选择对关节冲击小的运动方式，像太极拳、八段锦、易筋经或者坐姿抬腿练习。例如易筋经做腿部动作的 时候，像双脚并步站立，脚趾抓地，大腿和臀部夹紧，这个作用就像"泵"一样可以促进关节滑液循环，濡养关节，同时能增强关节周围肌肉的力量，起到更 好的支撑与保护作用； 对于"老寒腿" ...

Core Points - The frost descent marks the transition from autumn to winter, with a significant drop in temperature and increased day-night temperature differences [1] - Traditional Chinese medicine emphasizes the importance of nurturing yang energy during this period, suggesting dietary adjustments and lifestyle changes to maintain health [1][2] Group 1: Health Recommendations - It is advised to consume warming foods such as beef, lamb, and chicken, paired with ginger and red dates to enhance yang energy [1] - To combat autumn dryness, foods like snow pear, tremella, and lily can be included for their nourishing properties [1] - Specific acupuncture points such as Guanyuan and Zusanli can be stimulated to promote yang energy and alleviate common health issues during this season [2] Group 2: Lifestyle Adjustments - Attention to clothing is crucial due to significant temperature fluctuations; keeping the feet and stomach warm is particularly emphasized [1] - Recommendations include maintaining a regular sleep schedule and engaging in light outdoor activities to improve mood without overexertion [1] - Techniques such as foot baths with medicinal herbs can enhance blood circulation and relieve discomfort associated with cold and dampness [2]

Core Viewpoint - The article emphasizes the health risks associated with smoking and secondhand smoke, highlighting the potential of traditional Chinese medicine (TCM) methods to aid in smoking cessation and alleviate withdrawal symptoms [1][2]. Group 1: Health Risks of Smoking - Smoking and secondhand smoke are identified as direct threats to lung health and overall bodily functions, leading to various respiratory issues and chronic diseases [1]. - Long-term smoking can deplete lung moisture and energy, resulting in symptoms such as dry cough, fatigue, and increased susceptibility to respiratory infections [1]. Group 2: TCM Approaches to Smoking Cessation - TCM offers various methods for smoking cessation, including herbal remedies, acupressure, and dietary adjustments, focusing on holistic treatment [1][2]. - Specific acupressure techniques, such as pressing points on the ear, can help reduce cravings by regulating the endocrine and nervous systems [2]. - The effectiveness of TCM methods varies based on individual factors such as smoking history, physical constitution, and personal determination [2].