新华社北京10月22日电（记者田晓航、帅才）23日将迎来秋季的最后一个节气霜降。中医专家介绍，这 一时节是秋冬气候的转折点，气温将进一步下降，昼夜温差增大，养生防病重在藏阳护阴，温补阳气。 起居也需格外注意。中国中医科学院西苑医院血液病科主治医师李蕊白说，霜降节气昼夜温差较大，应 及时添衣，特别是做好脚部和胃部保暖；宜早睡早起、保证充足睡眠，睡前可以热水泡脚以缓解疲劳； 可通过郊游、登山、赏菊等活动舒缓心情，但不宜过度劳累、大汗淋漓。 "霜降时节还可采用多种中医药适宜技术应对常见健康问题。"湖南中医药大学第一附属医院脾胃病科主 任徐寅举例，艾灸关元、足三里、肺俞等穴位能温通经络、扶助阳气；对于"秋燥"引起的咽干、皮肤干 痒，可按揉列缺、照海等穴位以缓解不适；用艾叶、红花等药材煮水泡脚，还可促进气血循环，祛除寒 湿。 [ 责编：袁晴 ] 《月令七十二候集解》关于霜降提到："气肃而凝，露结为霜矣。"中国中医科学院西苑医院血液病科主 任医师唐旭东说，霜降时节天气渐寒，始降霜雪，万物收藏，此时也是阳气由收到藏的过渡，养护的重 点宜顺应自然转向内在积蓄。 "俗话说'补冬不如补霜降'。霜降属土，应以淡补为原则、补血气以养 ...

Core Viewpoint - The article emphasizes the health risks associated with smoking and secondhand smoke, highlighting the potential of traditional Chinese medicine (TCM) methods to aid in smoking cessation and alleviate withdrawal symptoms [1][2]. Group 1: Health Risks of Smoking - Smoking and secondhand smoke are identified as direct threats to lung health and overall bodily functions, leading to various respiratory issues and chronic diseases [1]. - Long-term smoking can deplete lung moisture and energy, resulting in symptoms such as dry cough, fatigue, and increased susceptibility to respiratory infections [1]. Group 2: TCM Approaches to Smoking Cessation - TCM offers various methods for smoking cessation, including herbal remedies, acupressure, and dietary adjustments, focusing on holistic treatment [1][2]. - Specific acupressure techniques, such as pressing points on the ear, can help reduce cravings by regulating the endocrine and nervous systems [2]. - The effectiveness of TCM methods varies based on individual factors such as smoking history, physical constitution, and personal determination [2].