【#控糖小妙之招餐后散步半小时#：#煮饭时加红芸豆鹰嘴豆可控糖#】专家表示，市面上的低GI食品 价格普遍偏高。对普通人来说，低GI食品更像是控糖路上的"选择题"。生活中有很多控糖的经济实惠小 妙招，每个人都能轻松掌握。专家介绍，煮大米的时候，抓一把红芸豆、抓一把鹰嘴豆，或者抓一把其 他的杂粮到锅里，都是可以的。专家还表示，餐后散步半小时也有效。没有条件外出散步也没关系，餐 后在室内做3组踮脚尖运动，每组15下。 ...

Core Insights - Many people consider consuming coarse grains as a healthy choice for controlling blood sugar, especially for those with high blood sugar or diabetes, but some coarse grains can actually cause blood sugar levels to rise more quickly than white rice or steamed buns [1] Group 1: High Glycemic Index Coarse Grains - Glutinous corn has a glycemic index (GI) of approximately 70-80, which is classified as high, leading to a faster increase in blood sugar levels compared to other grains [2] - Yellow millet porridge, particularly made from glutinous varieties, can raise blood sugar levels faster than white rice porridge, making it important for those with blood sugar issues to limit its consumption [2] - Baked sweet potatoes have a GI of 94, significantly higher than steamed ones (GI of 77), due to the conversion of some sucrose into faster-acting maltose during baking [2] Group 2: Factors Contributing to High Glycemic Response - The breeding of sweeter varieties of foods like sweet potatoes and pumpkins has resulted in higher sugar content and GI values compared to older varieties [3] - Overcooking grains increases the gelatinization of starch, leading to faster absorption in the intestines and a quicker rise in blood sugar [3] - Excessive processing, such as making mashed potatoes or grain pastes, removes dietary fiber that helps slow down sugar absorption, resulting in a doubled glycemic response [3] Group 3: Recommended Coarse Grains for Stable Blood Sugar - Whole grain cereals like oats, barley, and buckwheat have lower GI values compared to refined grains, aiding in better blood sugar control for diabetic patients [5] - Legumes such as red beans, green beans, and chickpeas have a milder GI, providing essential nutrients while avoiding excessive saturated fats and cholesterol [6] - Bran products, including oat bran and whole grain bread, are rich in dietary fiber, which helps slow digestion and sugar absorption, making them beneficial for diabetes management [7] - Germ foods like wheat germ and corn germ are nutrient-dense, containing vitamins, minerals, and healthy fats that support overall health, particularly for diabetic patients [7]

Core Insights - The Gulfood 2026, recognized as a pivotal event in the global food industry, will take place from January 26 to 30, 2026, featuring a historic upgrade with a dual venue model at the Dubai Exhibition Centre and Dubai World Trade Centre, showcasing over 8,500 exhibitors from 195 countries [1] Group 1: Focus on Supply Sources - The Rice, Pulses, and Grains section will feature a variety of staple crops including Basmati rice, jasmine rice, lentils, chickpeas, and quinoa, highlighting global diversity and stable supply capabilities [3] - The Meat and Poultry section will cover all categories including beef, lamb, and poultry, gathering reliable bulk suppliers and professional exporters [3] - The Dairy section will present products from 60 countries, ranging from traditional cheeses to high-performance dairy ingredients [3] - The Fats and Oils section will showcase functional fats, sustainable alternatives, and customized fats, essential for the manufacturing industry [3] Group 2: Brands and Distribution - The Power Brands section will present leading brands and high-value products from the global food and beverage industry across the North Halls and Halls 1-8 of the Dubai World Trade Centre [6] - The Logistics and Grocery Trade sections will be co-located, featuring shipping companies, cold chain, warehousing, and packaging solutions, serving as a trade hub for grocery products [6] Group 3: Future Innovations - The Gulfood Fresh section will create a new market with growers and exporters, ensuring high-quality supply and year-round stability in the fresh food sector [9] - The Beverages section will offer a diverse range of drinks, including functional, craft, and health beverages, with a dedicated area for hot drinks [9] - The Startups & Tech section will gather over 250 startups and 150 investment firms, focusing on disruptive technologies such as AI, biotechnology, and precision fermentation, shaping the future of the food industry [9] Group 4: Early Bird Offers - Early bird tickets for Gulfood 2026 are now available, offering a 35% discount for online registration before the event, with a ticket price of 450 AED for access to both venues over five days [10] Group 5: Event Logistics - Most international travelers will arrive via Dubai International Airport, located approximately 15 minutes from the Dubai World Trade Centre, with efficient transportation plans in place to connect the two venues [12][14] - The Dubai Metro will enhance service during peak hours, and a rapid bus network will operate between the two venues to ensure smooth transportation for attendees [12][14] Group 6: Industry Insights - Gulfood 2026 will serve as a platform for deep dialogue and structural innovation in the global food industry, with Blooming Trade Data sharing insights on global trade flows and market signals to empower business decisions [15]

Core Insights - The 8th China International Import Expo (CIIE) commenced in Shanghai on November 5, with a significant expansion in the enterprise exhibition area, maintaining the U.S. as the largest participating country for seven consecutive years [1] Group 1: Participation and Growth - Honeywell has participated in the CIIE for eight consecutive years, with its exhibition space increasing from over 50 square meters in the first year to 500 square meters this year [2] - The American Chamber of Commerce in Shanghai collaborated with the U.S. Department of Agriculture to host the first official U.S. government pavilion last year, and they are doing so again this year with the U.S. Food and Agriculture Pavilion [2][3] - A total of 19 exhibitors are participating in the U.S. pavilion this year, maintaining a similar number to last year, with the pavilion covering an area of 350 square meters [3] Group 2: Focus on Agriculture - Agriculture remains a key theme for U.S. companies at the CIIE, covering various sectors such as livestock, food processing, wine, and crop production [4] - Idaho, the third-largest agricultural state in the U.S. West, is showcasing its agricultural products at the expo, having signed procurement intentions worth $5 million in 2021 and 2022, and a memorandum of cooperation valued at $111 million for 2024 [4] - Anderson Northwest, a company from Idaho, has been participating for seven years and focuses on diverse crop processing and food trade, with increasing demand for its products in the Chinese market [4] Group 3: Company Highlights - Agri Beef, a family-owned beef company established in 1968, has received export approval to China and is showcasing vacuum-packed beef products tailored for Chinese consumers [5] - "当然买" (Of Course Buy), a 90-year-old feed additive company, is highlighting its innovations in agriculture and pet food, with successful collaborations in the Chinese market [6] - Kabod, a new participant from Illinois, is presenting its nutritious food products, emphasizing the connection between food and culture while seeking partnerships in China [6]

Core Viewpoint - The Agricultural Bank of China (ABC) is actively supporting the chickpea industry in the Muli County, leveraging local resources to enhance financial services and promote rural revitalization through a comprehensive support model for farmers and leading enterprises [1][8]. Group 1: Financial Support and Impact - ABC has provided significant financial support, including a loan of 1.6 million yuan to a local farmer, enabling the expansion of chickpea cultivation to 1,000 acres and generating an income of over 300,000 yuan this year [4]. - The Muli County Yingge Biotechnology Co., Ltd. has received a total of 14 million yuan in loans from ABC, allowing it to develop a full industrial chain from chickpea cultivation to processing and sales, thus becoming a key driver of rural revitalization [4][7]. - As of August, ABC's agricultural loan balance reached 2.85 billion yuan, reflecting a 30% increase, which injects strong financial momentum into the development of the chickpea industry [8]. Group 2: Industry Development and Innovation - The chickpea industry in Muli County has evolved from a single production model to a comprehensive approach that includes planting, processing, sales, and brand building, integrating with cultural tourism [8]. - The Yingge Biotechnology Co., Ltd. has increased its chickpea procurement from less than 1,000 tons three years ago to over 6,000 tons, accounting for more than 80% of the county's total production [7]. - The company has successfully expanded its sales channels through innovative marketing strategies, including e-commerce and live streaming, with sales from live streaming accounting for 60% of total revenue, generating 25 million yuan last year [7].