本期指导专家： 秋冬季节呼吸道疾病高发，不少人咳痰困难，尤其老人和儿童易因痰液淤积加重不适。本期科普带 来实用的咳痰三部曲，步骤清晰、操作简单，能帮助高效排出痰液，减轻呼吸道负担，守护全家呼吸健 康。 首都医科大学附属北京中医医院 呼吸科副主任医师 张宗学 ...

Group 1 - The "Zhu De Medal" is the highest level of award established during the Liberation War by the Northeast Democratic United Army, named after its leader [2] - The medal features a pentagram design at its center, with several short lines in the background [2] - The outer circle is inscribed with the words "Northeast Democratic United Army" and "Zhu De Medal," along with two small pentagrams [2] Group 2 - The outer decoration includes a large pentagram, triangular shapes, and petal-like patterns [2] - The initiative is supported by the China Internet Development Foundation's Special Fund for Positive Energy Network Communication [2]

互联网大数据是研究中小企业发展态势的重要依据，可以为中小企业发展研究提供丰富的实时信息和深 入的分析能力。当前，中小企业发展态势如何？有哪些"向新"趋势？六组数据带你看懂。 创新主体增 我国已累计培育 科技和创新型中小企业 超 6 万家 其中小微企业占比为90。2% 专精特新中小企业超 | ← 万家 专精特新"小巨人"企业达 76万家 CHIK 前瞻布局加速 1-9月 我国新增人工智能相关领域 ZDZ4年 我国中小企业的有效发明专利中 独立研发产生的比例为 75。5% 专精特新"小巨人"企业 平均研发投入占营业收入比重达 7 % 资本精准赋計 中小企业达 5 万户 较2024年全年新增数量提升 7。 % 我国1.76万家专精特新"小巨人"企业中 近 (000 家来自 量子科技、人工智能、低空经济等未来产业 III K 创新能力提升 截至9月 我国拥有专利的中小企业超 | 7 ⁄ 5 万户 拥有软件著作权的中小企业超 25 万户 ZDZ4年 中小企业新增投融资事件超过っ7030起 估算投融资金额合计达 7 5 0 % 亿元 科学研究和 技术服务业 信息传输、软件和 制造业 信息技术服务业 投融资金额和事件位列前 ...

随着冬季来临，居民取暖需求进一步增加，全国多地加紧部署迎峰度冬能源保供工作，确保各类能源安 全稳定供应，保障产业稳定生产、居民温暖过冬。 近日召开的2025—2026年供暖季能源保供视频会议指出，截至9月底，全国发电装机容量达到37.2亿千 瓦，较去年同期增加5.6亿千瓦。统调电厂存煤保持在2.2亿吨以上的较高水平，可用天数约35天。天然 气资源准备较为充足，调峰储气能力持续增强，储气库已提前完成注气任务，实现满库入冬。 在碳达峰碳中和目标的引领下，我国大力发展可再生能源，可再生能源装机规模和发电量持续增长，为 冬季能源保供工作提供了绿色支撑。数据显示，今年前三季度，全国可再生能源新增装机3.10亿千瓦， 同比增长47.7%，约占新增装机的84.4%；全国可再生能源发电量达2.89万亿千瓦时，同比增加15.5%。 "我国可再生能源装机规模持续增长，丰富了能源供给，有利于构建多能协同的能源保供体系。"厦门大 学管理学院教授、中国能源政策研究院院长、能源经济与能源政策协同创新中心主任林伯强在接受记者 采访时表示，可再生能源能够提供更多清洁电力，有助于确保百姓温暖过冬和工业稳产。 在西藏山南市，11台风电机拔地而起 ...

Core Insights - The "2025 China Hotel and Catering Industry Brand Development Conference" was held in Sanya, focusing on the themes of quality, intelligence, integration, greening, and internationalization in the industry [1][2] - The conference aims to create a national platform for brand display and industry collaboration, injecting new momentum into the high-quality development of the accommodation and catering sectors [1] Group 1: Conference Highlights - The conference included a main forum, 10 specialized activities, 4 standards, 2 thematic seminars, 5 major training sessions, 6 themed exhibition areas, and various supporting activities [1] - A discussion on the "14th Five-Year Plan" for the hotel and catering industry was held, focusing on the opportunities presented by the Hainan Free Trade Port [2] Group 2: Policy and Standards - The conference released the "Guiding Opinions on Promoting High-Quality Development of the Accommodation Industry" and a hotel brand value assessment system, aiming to guide enterprises towards greening and quality improvement [2] - The "2025 China Accommodation Industry Green Development Report" and annual green index analysis were published, emphasizing the industry's shift towards green operations and low-carbon management [2] Group 3: Talent Development and Training - A talent cultivation and supply-demand matching meeting was organized to facilitate deep exchanges and precise cooperation between schools and enterprises, providing stable talent support for industry development [3] - Various training programs were launched, including hotel asset manager training and national standard green hotel evaluator training, aimed at enhancing the quality of industry professionals [3]

Core Points - The article emphasizes that breast nodules are not diseases but rather a description of a condition, with most nodules being benign and malignant cases being rare [3][4]. Group 1: Understanding Breast Nodules - Breast nodules are a common concern, often discovered during self-examinations or medical check-ups, and they can appear as single or multiple lumps in one or both breasts [5][6]. - Symptoms associated with breast nodules may include localized pain, nipple discharge, skin changes, and swelling of nearby lymph nodes [6][8]. Group 2: Risk Factors - Genetic factors, such as a family history of breast cancer or carrying BRCA1/2 genes, increase the risk of developing breast nodules [11]. - Reproductive and hormonal history, including early menstruation, late menopause, and lack of childbirth, are also significant risk factors [12]. - Lifestyle choices, such as high sugar and fat diets, obesity, excessive alcohol consumption, and lack of exercise, contribute to the risk [14]. - Emotional stress and poor sleep patterns can lead to hormonal imbalances, increasing the likelihood of nodules [15][36]. Group 3: Self-Examination and Screening - Self-examination techniques are recommended, including visual inspection and tactile checks for lumps [16][19]. - Various screening methods, such as ultrasound and mammography, are essential for early detection of breast cancer and assessing nodules [24][25]. - BI-RADS classification is used to evaluate the risk of malignancy in detected nodules, with categories ranging from benign to highly suspicious [29][30]. Group 4: Management and Prevention - Regular check-ups and self-examinations are crucial for early detection and management of breast nodules [41]. - Maintaining a balanced diet, managing stress, and ensuring adequate sleep can help reduce the risk of developing nodules [37][40].

Group 1: New Energy Storage Capacity - The new energy storage capacity in China has exceeded 100 million kilowatts, representing a growth of over 30 times compared to the end of the 13th Five-Year Plan, and accounts for over 40% of the global total installed capacity, making China the world leader in this sector [3]. Group 2: Electric Vehicle Charging Infrastructure - As of the end of October 2025, the total number of electric vehicle charging infrastructure units in China has reached 18.645 million, showing a year-on-year growth of 54.0%. The charging service capacity is expected to double by the end of 2027 [4]. Group 3: Green Hydrogen Production - By the end of 2024, China's green hydrogen production capacity is projected to exceed 150,000 tons per year, accounting for over 50% of the global total. Additionally, 540 hydrogen refueling stations have been established, representing 40% of the global total [5]. Group 4: Renewable Energy Generation - In the first three quarters of 2025, China's renewable energy generation reached 2.89 trillion kilowatt-hours, marking a year-on-year increase of 15.5%. This amount constitutes approximately 40% of the total electricity generation and accounts for about 60% of the industrial electricity consumption during the same period [6].

Core Viewpoint - Fushun is leveraging its unique winter resources to create a vibrant winter tourism experience, focusing on high-speed rail connectivity, themed attractions, and cultural elements to attract visitors [2] Group 1: Winter Tourism Development - Fushun is constructing a winter tourism feast centered around "high-speed rail as the axis, ice and snow as the medium, culture as the soul, and traffic as king" [2] - The city is promoting themed, IP-driven, social, and event-based winter tourism experiences, launching several popular ice and snow attractions [2] Group 2: Specific Attractions and Events - The Moon Island New Year Night Tour will feature a 300,000 square meter immersive light show, including traditional lanterns, modern light displays, and cultural performances [4] - The San Kuaishi Ice and Snow Carnival will introduce the Northeast's first "sweet theme" ice and snow park, featuring various attractions like "jellyfish light forest" and "candy snow house" [4] - Yulongxi Ice and Snow World will upgrade its offerings with a 2,000-meter "snow eating snake" snow circle path and host extreme sports challenges [6] - Hetu Ala City will create an "ice farm" experience with traditional ice and snow activities, allowing visitors to engage in local cultural practices [7] Group 3: Overall Experience - Fushun aims to provide a blend of pure ice and snow fun, rich cultural experiences, and warm hospitality, unlocking a unique winter joy for visitors [9]

安徽枞阳：候鸟翔集【2】 安徽枞阳：候鸟翔集【3】 安徽枞阳：候鸟翔集【4】 安徽枞阳：候鸟翔集 ...

福建永春：冬日晒香 福建永春：冬日晒香【2】 福建永春：冬日晒香【3】 福建永春：冬日晒香【4】 福建永春：冬日晒香【5】 福建永春：冬日晒香【6】 ...