Core Insights - The Ministry of Water Resources of China is advancing the construction of a digital twin water conservancy system during the 14th Five-Year Plan period, focusing on enhancing water security and high-quality development [1] Group 1: Digital Twin Water Conservancy System - The digital twin system includes 11 key projects such as the Three Gorges and South-to-North Water Diversion, with 49 pilot digital twin irrigation areas and 230 rural water supply projects achieving preliminary results [1] - The system aims to establish a framework with functions for forecasting, early warning, simulation, and planning, referred to as the "four predictions" [1] - A series of documents have been issued to promote the construction of a digital twin water conservancy system, which consists of digital twin river basins, water networks, and engineering projects [1] Group 2: Integrated Monitoring and Perception System - The "Sky-Earth-Water Engineering" integrated monitoring system utilizes various technologies to achieve intelligent monitoring of all water-related elements and management processes [2] - The monitoring system includes 34 remote sensing satellites, over 180 rain radar stations, 136,000 ground hydrological stations, and over 300,000 engineering safety monitoring points [2] - In flood disaster prevention, the system has supported the successful management of significant historical floods, optimizing scheduling plans and achieving a record high water storage of 108.1 billion cubic meters in 58 control reservoirs [2] Group 3: Water Resource Management - The digital twin South-to-North Water Diversion project ensures safety in engineering, water supply, and water quality, facilitating sustainable water transfer [2] - The digital twin irrigation areas enhance water resource allocation and automatic precision irrigation, improving water utilization efficiency [2] - The management of rivers and lakes has been improved through satellite remote sensing monitoring, addressing over 140,000 issues related to illegal occupation and construction [2]

Core Viewpoint - Botulinum toxin, known for its cosmetic applications, is a popular treatment in the medical aesthetics industry, but it carries significant risks that need to be understood [1] Group 1: Understanding Botulinum Toxin - Botulinum toxin is recognized as a leading project in the medical aesthetics sector, often associated with beauty enhancement expectations [1] - The treatment is designed to reduce facial wrinkles and rejuvenate the skin, appealing to a wide audience seeking aesthetic improvements [1] Group 2: Risks and Considerations - There are specific groups of individuals who should avoid botulinum toxin injections due to potential health risks [1] - Concerns about the treatment include the possibility of facial stiffness and the risk of developing a dependency on the procedure for aesthetic results [1]

Core Viewpoint - Beijing has achieved significant improvements in air quality, with PM2.5 average concentration dropping to 26.5 micrograms per cubic meter, a 16.7% year-on-year decrease, marking the best performance for the same period since monitoring began [1] Group 1: Air Quality Improvement - The average PM2.5 concentration in Beijing for January to November is 26.5 micrograms per cubic meter, a 16.7% decrease year-on-year [1] - The number of days with good air quality reached 282, an increase of 23 days compared to the previous year [1] Group 2: Policy Implementation - Beijing has implemented the "0.1 microgram" action plan, focusing on structural, engineering, and management reductions to combat air pollution [1] - The city has accelerated the transition to new energy vehicles, with over 1.28 million new energy vehicles in use and a stable proportion of over 50% for new energy vehicles among newly added cars [1] Group 3: Green Enterprise Development - The number of newly established green enterprises in Beijing reached 1,090, increasing the proportion of green enterprises to 37.5% [1] - Significant progress has been made in clean heating transformations, with 1,060 steam tons of gas boilers undergoing deep governance [1] Group 4: Dust Control and Management - The average road dust load in Beijing has decreased by 18.6% year-on-year, with enhanced control measures in construction sites and roads [2] - The city has introduced 13 new fully enclosed construction sites, bringing the total to 25 [2] Group 5: Future Focus - Beijing plans to enhance air quality forecasting and targeted actions in key areas to ensure the completion of the "14th Five-Year" planning goals and the 2025 action plan for air quality [2]

提到民营企业，你的第一反应是什么？ 是敢闯敢拼的"弄潮儿"，还是野蛮生长的"草莽英雄"？ "内卷""山寨""赚快钱"……这些标签一度像无形的茧，包裹着处于转型期的中国民企。舆论场上，质疑 声偶有泛起：有人担心它们深陷零和博弈，有人怀疑它们缺乏核心技术，还有人觉得它们只是靠红利喂 大的"虚胖"体质。 刻板印象，该翻篇了。 当我们在谈论担忧时，成千上万家民营企业正在悄然完成一场集体的"自我进化"。从单打独斗到抱团出 海，从跟跑模仿到领跑全球……它们正以实打实的行动，撕掉旧标签，练就新内功。 技术"无人区"，民营企业敢闯吗？ 总被吐槽"跟着学"，质疑"没核心技术"……当"模仿"的标签被一层层撕下，这背后是民营企业不甘于 做"组装工"，勇闯技术"无人区"的底气。如今，超七成的创新成果源自民企，它们手握海量专利，正以 硬核实力从"跟跑"逆袭为全球规则的"制定者"。 "近视眼"标签，民营企业能"撕掉"吗？ 担心"赚一笔就跑"，质疑"只追风口"……这些贴给民企"短视"的刻板印象标签，早该被撕掉了！如今， 万亿研发投入砸向未来，民营企业正用"十年磨一剑"的耐心，从"追风者"变为"造风者"。 行业"顽疾"，民营经济能治吗？ 很 ...

Group 1: Cultural Development and Urbanization - The core viewpoint emphasizes that cultural prosperity is a significant marker of Chinese-style modernization, with a focus on optimizing cultural product supply to empower economic and social development [1] - The document highlights the importance of urban cultural development, stating that cities should not only focus on material construction but also on spiritual value shaping [1] - The recent policy document from August outlines the need to promote urban cultural prosperity and optimize cultural product supply as a pathway to enhance cultural welfare [1] Group 2: Heritage and Cultural Products - The importance of inheriting urban cultural heritage is stressed, as culture is seen as the essence and unique identifier of a city [2] - The document provides examples of local cultural revitalization, such as Jingdezhen's transformation of ceramic culture into modern products, showcasing how historical elements can be modernized [2] - It suggests that creative design can enhance urban aesthetics by transforming old factories and neighborhoods into spaces for cultural experiences [2] Group 3: Accessibility and Inclusivity in Cultural Services - The key to enhancing cultural welfare lies in the inclusivity and accessibility of cultural product supply, ensuring that services reach diverse populations [3] - The document advocates for innovative cultural service models that prioritize community needs and facilitate easy access to cultural experiences [3] - Examples of initiatives like citizen art night schools and community cultural spaces are mentioned as ways to improve public cultural service delivery [3] Group 4: Cultural Industry Development - The document discusses the need to accelerate cultural industry development and establish a robust cultural market system, highlighting the role of value innovation in creating new economic models [4] - It emphasizes the integration of culture with sports, tourism, and commerce to create high-value growth dimensions for urban economies [4] - The use of technology, such as virtual reality and artificial intelligence, is encouraged to expand cultural experiences beyond physical spaces [4] Group 5: Governance and Institutional Environment - The optimization of cultural product supply requires modernization of urban governance systems, shifting from single-entity management to collaborative governance [5] - The document calls for the establishment of legal frameworks to support cultural prosperity, including laws for cultural industry promotion and heritage protection [6] - It highlights the importance of encouraging social participation in public cultural services to enhance the relevance and richness of cultural offerings [6]

Core Viewpoint - The article discusses the exacerbation of "old cold legs" symptoms in elderly individuals during winter and provides preventive and care methods based on traditional Chinese medicine [3]. Group 1: Understanding "Old Cold Legs" - "Old cold legs" is categorized as "bi syndrome" in traditional Chinese medicine, caused by the invasion of wind, cold, and dampness when the body's vital energy is insufficient [3]. - The condition is prevalent among the elderly, who often experience a deficiency in liver and kidney energy, leading to poor nourishment of muscles and bones [3]. Group 2: Recommended Care Measures - **External Protection**: It is advised to wear knee protectors and warm clothing, and to apply heat to the joints for 15-20 minutes daily to improve blood circulation and dispel cold and dampness [4]. - **Internal Nourishment**: Dietary recommendations include consuming warming foods like ginger and garlic, and nourishing foods such as walnuts and black beans, along with traditional herbal soups [4]. - **Movement for Muscle Health**: Gentle exercises like Tai Chi and specific leg movements are encouraged to promote joint lubrication and strengthen surrounding muscles [4]. - **Foot Soaking**: Soaking feet in warm water before bed is recommended to enhance circulation and dispel cold, with the addition of herbs like mugwort for better effects [4].

ATHARE 第三，户外活动要"适度"，冬天很多家长怕孩子受冻受冷，不让孩子出门，这其实是一个误区。正确的做法应该是在天气晴好、阳光充足的时候，带着 孩子到户外人少的地方进行一些和缓的运动，比如散步、踢球，做一些小游戏，接触一下大自然，这样更能增强孩子的抵抗力。 第四，要用好小儿推拿"工具箱"。推荐两个非常简单而且安全有效的推拿手法，每天睡觉前用几分钟就可以完成：一是揉腹，家长首先要把手掌搓热， 以孩子的肚脐为中心，顺时针按揉3到5分钟，一定要注意，动作要轻柔，这样有助于脾胃的运化，促进消化吸收，这就相当于给孩子身体的"发动机"做了保 养；二是捏脊，首先让孩子俯卧，家长用拇指、食指和中指，捏起孩子脊柱旁的皮肤，从下往上轻轻提捏，从尾骨开始逐渐到颈部，每次重复3到5遍，这种 手法起到疏通气血、振奋阳气的作用，可以全面提升孩子的抵抗力。 "孩子很多反复咳嗽感冒，从中医的角度来讲，往往是孩子的正气不足，也就是我们常说的孩子的抵抗力或者免疫力不够强大。"任献青表示，在正常的 用药治疗以外，可以通过以下几个方面增强孩子的抵抗力： 第一，守好"脾胃"这道关。古人云"四时欲得小儿安，常要一分饥和寒"，后世医家也提到三分饥和 ...

饮食起居方面，饮食要清淡、易消化、有营养。在早期有发热的时候，最好吃像米粥、片儿汤这样的半流食，另外要多喝温水，或者加一些新鲜的梨 汁、荸荠汁，可以生津。在甲流的恢复期，可以适当增加像洋参山药粥、莲子百合羹这些东西，能起到益气养阴、帮助恢复的效果。辛辣、生冷、油腻的食 物要尽量少吃。适当地休息，避免剧烈地运动，出汗以后要用干毛巾及时擦干，把湿凉的衣服及时换掉，防止受凉复感。 如果有发烧症状，在家里也可以适当做一些刮痧进行自我治疗，刮痧可以选择后背正中的督脉和脊柱两侧的膀胱经，从上到下、从轻到重单向刮拭，有 很好的退烧效果。 "需要注意的是，在甲流的发病过程中要对患者密切观察，一旦出现高热不退或者呼吸变得急促的症状，这说明是邪气内陷，应该及时就医。"齐文升提 醒道。 防护措施方面，齐文升说，要根据不同人群的生理特点和体质特点，制定不同的预防策略。比如老年人和有基础疾病的患者，这部分病人往往是正气不 足，得了甲流以后容易转为重症，或者引起原有基础疾病的加重。所以对这部分人，首先是要管理好基础疾病。预防方面，中医有一个比较有名的方子 叫"玉屏风散"，也就是用黄芪、白术、防风煮水喝，能够适当提高抵抗力。 ATHARE ...

青岛胶州湾第二隧道盾构段掘进突破3000米【3】 青岛胶州湾第二隧道盾构段掘进突破3000米【4】 青岛胶州湾第二隧道盾构段掘进突破3000米 青岛胶州湾第二隧道盾构段掘进突破3000米【2】 青岛胶州湾第二隧道盾构段掘进突破3000米【5】 ...

谣言一：没味道 = 安全？ 很多人搬进新家时，都会习惯性地闻一闻空气中的味道——如果没有明显异味，就以为可以安心入 住了。殊不知，这种做法背后隐藏着不小的健康隐患。 人民网北京12月16日电 （记者乔业琼）据江西疾控微信公众号消息，提到甲醛，很多人都会心头 一紧。刷手机看到各种消息，心里直打鼓：我家到底安不安全？别急，今天就来当一回"谣言粉碎机"， 一起把甲醛这件事说个明白。 甲醛到底是什么？为什么要重视？ 甲醛是一种无色、有刺激性气味的气体，是室内空气中最常见的污染物之一。世界卫生组织 （WHO）将其列为一类致癌物，即明确对人类有致癌作用的物质。长期接触低剂量甲醛，可能引发慢 性呼吸道疾病、鼻咽癌、青少年记忆力和智力下降，甚至白血病。 事实上，人的嗅觉对甲醛的感知能力非常有限，个体差异也很大。即使室内甲醛浓度已经超标，很 多人仍然闻不到任何异常气味。尤其需要注意的是，儿童、孕妇和老年人对甲醛更为敏感，健康风险更 高。长期接触低浓度甲醛，是白血病、淋巴瘤等血液系统疾病的重要风险因素，同时也可能引发慢性呼 吸道疾病、导致免疫力下降等问题。 因此，仅靠嗅觉判断甲醛如同"蒙眼过马路"，潜在危险不容忽视。真正可靠的方 ...