洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下 蓝字 " 洞见 " 关注，我们将为您提供有价值、有意思的延伸阅读。 人不强求外界，更不委屈自己。 ♬ 点上方播放按钮可收听洞见主播一凡朗读音频 前阵子看访谈，演员陶昕然的一段话，说到我心里去了。 她说，年纪大了没有跟任何人逢场作戏的兴趣，舒服我们就交往，不舒服就撤。 经历的事越多，人就越通透。 作者： 瑾山月 来源： 帆书樊登讲书 （ID: readingclub_btfx） 懒得遮遮掩掩玩套路，也不屑于费尽心机迎合谁。 大家合得来就做朋友，合不来就分道扬镳， 说话点到为止，做事直截了当。 一句话，我明牌，你随意。 用绝对真诚淘汰不同频的人。 01 拒绝内耗，只表达自己不分析对方。 武志红老师，讲过一个故事。 有个女孩，常年饱受内耗折磨。 汇报工作时，看到上司皱眉，她就心里打鼓，怀疑自己出了差错； 发现部分工作被安排给了别人，她就想老板是不是要把自己辞掉； 年轻时，纠缠于这些纷纷扰扰，或许尚有余力应对。 见同事聊得好好的，她一去就走了，就猜测同事对她有意见。 然而事实上，根本没这么复杂。 领导同事 ...

Core Viewpoint - The article emphasizes the importance of proactive behavior and a strong mindset in the workplace, suggesting that individuals should focus on self-improvement and resilience to succeed in their careers [4][5][6]. Group 1: Common Traits of Career Failures - Individuals who experience career failures often share common traits such as lack of energy, disinterest in learning, fear of responsibility, and psychological fragility [5][6]. - These traits create a "weak aura" that leads to self-sabotage without external interference [6][7]. Group 2: Overcoming Bad Habits - The article outlines several bad habits that should be avoided, such as laziness and procrastination, which can lead to wasted potential and dissatisfaction in one's career [9][10][11]. - It provides examples of individuals who have succeeded by taking initiative and treating even mundane tasks as opportunities for growth [12][18]. Group 3: Developing a Strong Mindset - A negative mindset can lead to stress and failure in the workplace; individuals should learn to manage their emotions and maintain a positive outlook [26][29]. - The article shares stories of individuals who have overcome significant challenges by adopting a resilient attitude and focusing on solutions rather than problems [36][41]. Group 4: Reducing Internal Conflict - Many individuals experience internal conflict due to overthinking and sensitivity to external criticism, which can hinder their performance [51][60]. - The article suggests strategies to minimize internal conflict, such as developing a "bulletproof mindset" and focusing on personal feelings rather than external judgments [65][66]. Group 5: Building Assertiveness - The article discusses the importance of being assertive in the workplace, encouraging individuals to prioritize their own tasks and set boundaries with colleagues [81][84]. - It highlights the psychological concept that excessive kindness can lead to being taken for granted, emphasizing the need for self-respect [79][80]. Group 6: Continuous Learning and Adaptation - The rapid pace of technological change necessitates continuous learning and skill updating to remain relevant in the job market [91][92]. - The article introduces the concept of "knowledge half-life," indicating that knowledge becomes obsolete quickly, particularly in fast-evolving fields like technology [93][96]. - It encourages individuals to actively seek knowledge and skills enhancement to avoid stagnation and ensure career growth [101][105].

洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下 蓝字 " 洞见 " 关注，我们将为您提供有价值、有意思的延伸阅读。 作者： yimo 来源： 男孩派 （ID: boy666dj） 暑假考验的是家长。 ♬ 点上方播放按钮可收听洞见主播晏娇朗读音频 放暑假以来，儿子时常闷在房间里玩游戏，让我忧心不已。 总担心他把这个暑假荒废掉，开学的时候掉队。 我的担心并不是多余的，看过一项美国约翰·霍普金斯大学的研究，他们发现： 如果孩子暑假放纵颓废，新学期表现会大幅落后，这就是有名的"暑假退步"现象。 暑假长达两个月的时间里，我们不能太顺着孩子，要学会给孩子做好规划。 我问DeepSeek，如何给孩子规划好暑假的生活？ 它给出七条建议，我们只要照着做，就能让孩子过一个充实、成长、有内容的暑假。 今年的高考作文因为难懂冲上了热搜。 很多阅读量低的孩子，看着作文题一头雾水，完全无法下笔。 随后的中考也是如此，中考的试卷开始呈现一种"半小说化"的趋势。 一个孩子的阅读水平，几乎决定了他的语文成绩。平时阅读少的孩子，根本读不懂题。 在这样大趋势之下，孩子必须大量阅读。 ...

洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下蓝字 " 洞见 " 关注，我们将为您提供有价值、有意思的 延伸阅读。 作者：昀卿 来源：国学生活 （ID: gxsh789） 变化气质，难在克服习气 。 ♬ 点上方播放按钮可收听洞见主播佳音朗读音频 一位哲学家曾经说过："习惯是人生的主宰。" 人这一生，看似被那些重大抉择推动，但其实是被平时的小习惯牵着走的。 早上醒了是不是马上起来，吃完饭有没有走一会儿，睡前会不会看几页书…… 这些小举动慢慢积累起来，最后就决定了你的命运。 拉开人与人差距的，从不是某次惊天动地的壮举，恰是这些平凡到骨子里的坚持。 人生路远，每一步都算数。 01 人生是无数习惯的总和。 有一位演说家曾经说过： "塑造你生活的不是你偶尔做的一两件事，而是你一贯坚持做的事。" 这些一贯坚持的事，便是融入日常的习惯。 而这些习惯，它们会在无形中推动着人生走向不同的方向。 文学巨匠鲁迅自小与书结缘，在三味书屋读书时，鲁迅为强化记忆，自制写有"读书三到：心到、眼到、口到" 的精美书签。 每读一遍，便依序掩盖书签上一字，读罢默诵回味，几遍下来， ...

Core Viewpoint - The article emphasizes the importance of managing energy and focusing on meaningful pursuits as one ages, particularly after 40, to lead a fulfilling life [9][10][11]. Group 1: Energy Management - After 40, individuals experience a decline in energy levels, necessitating a more selective focus on how to allocate their energy [4][10]. - The concept of "selective focus" is introduced, suggesting that one should invest energy in activities that truly nourish and enrich their life [11]. - The article references management expert Peter Drucker, who stated that managing energy equates to managing one's life [9]. Group 2: Social Interactions - High-profile individuals like actress Gao Yuanyuan express that a significant portion of social interactions can be draining, leading to a preference for solitude [13][14]. - The article discusses the futility of superficial socializing, highlighting that true value comes from meaningful connections rather than frequent social engagements [20][25]. - It cites examples of individuals like actor Chen Daoming and artist Jiang Xun, who found fulfillment by retreating from social circles to focus on personal growth and creativity [21][28][30]. Group 3: Pursuit of Meaning - The distinction between career aspirations and material desires is made, suggesting that true fulfillment comes from meaningful work rather than the pursuit of wealth [38][44]. - The story of painter Paul Gauguin illustrates the shift from a lucrative but unfulfilling career to a passionate pursuit of art, leading to personal and professional success [52][55]. - The article stresses that after achieving external goals, individuals may feel a sense of emptiness, prompting a reevaluation of what truly nourishes the soul [58][60]. Group 4: Emotional Focus - The article highlights the importance of focusing on tasks rather than emotions, suggesting that successful individuals concentrate on solutions rather than dwelling on setbacks [72][76]. - It discusses the psychological concept of "libido" as a finite resource that can be depleted by negative emotions, emphasizing the need to manage emotional energy effectively [90][92]. - The narrative encourages individuals to maintain a goal-oriented mindset to navigate challenges and avoid being bogged down by emotional turmoil [93][94]. Group 5: Health and Well-being - The article warns against the dangers of overworking, particularly in middle age, and emphasizes the need for a balanced approach to work and health [95][100]. - It provides practical health tips for middle-aged individuals, such as ensuring adequate sleep, regular exercise, and healthy eating habits [107][110]. - The overarching message is that prioritizing health is crucial for sustaining one's ability to work and enjoy life, especially as one ages [113][116].

Core Viewpoint - The article emphasizes the importance of surrounding oneself with positive, optimistic, and kind individuals to foster personal growth and well-being [5][38]. Group 1: Importance of Relationships - Choosing friends is akin to choosing one's destiny, as the right companions can nurture and uplift an individual [4][38]. - Engaging with optimistic people can enhance one's outlook on life, providing hope and positivity even in challenging times [20][38]. - The article highlights the transformative power of relationships, suggesting that consistent interaction with inspiring individuals leads to significant personal development [10][38]. Group 2: Types of Relationships - Interacting with optimistic individuals helps cultivate a positive mindset, making it easier to face life's challenges [20][21]. - Deepening connections with comfortable individuals fosters a sense of peace and contentment, allowing for genuine enjoyment in companionship [23][34]. - Building relationships with kind-hearted people can create a supportive environment, making life's difficulties more manageable and enriching [37][38]. Group 3: Personal Growth - The article suggests that being around excellent individuals raises personal standards and encourages self-reflection, leading to substantial growth over time [9][10]. - It posits that friendships should not be measured by quantity but by the quality of comfort and mutual understanding [32][34]. - The narrative illustrates that kindness and encouragement from others can significantly impact one's self-esteem and future success [38].

Core Viewpoint - The article emphasizes the diminishing value of high academic degrees in the job market, suggesting that practical skills and continuous learning are becoming more crucial for career success [12][44][72]. Group 1: Educational Trends - The number of candidates for graduate school entrance exams has significantly decreased, with a drop of 360,000 last year and an additional 500,000 this year, totaling only 3.88 million, the lowest in a decade [11]. - The experiences of individuals like "Old Fan" illustrate that high academic qualifications do not guarantee good job prospects, leading to a decline in the desire to pursue further education [12][11]. Group 2: Skills vs. Degrees - The article highlights that many graduates, despite holding prestigious degrees, lack practical skills and competencies, which are essential in the workplace [21][32]. - The story of a 985 master's graduate who struggled to find a job despite numerous applications underscores the gap between academic success and employability [13][15]. Group 3: Real-World Examples - The success of individuals like AI expert Luo Fuli, who secured top job offers due to her strong learning ability and practical experience, contrasts with those who rely solely on their degrees [35][44]. - The contrasting careers of Huang Tao, who became complacent due to his high degree, and Bai Jiangming, who worked hard to improve his skills, illustrate the importance of continuous self-improvement [56][61]. Group 4: Lifelong Learning - The article advocates for a shift from traditional educational paths to a focus on developing practical skills and lifelong learning to adapt to changing job markets [72][75]. - It stresses that the future workforce will be defined by individuals who can continuously learn and adapt, rather than those who merely hold degrees [72][78].

洞见 （DJ00123987） ——不一样的观点，不一样的故事，3000万人订阅的微信大号。点击标 题下蓝字"洞见"关注，我们将为您提供有价值、有意思的延伸阅读。 预约直播，专业儿童学习桌椅专场 选对工具丨保护脊椎丨激发内驱力 让当代人备受困扰的，不仅有发际线后移，还有牙龈线下移。 "牙龈线下移"，即牙龈萎缩，指的是牙根部位的牙龈退缩，将牙根暴露出来。 牙龈萎缩不可小觑， 牙齿松动甚至脱落都是由牙龈萎缩引发的。 那么，"牙龈萎缩"了还能不能"长"回来？ 牙龈萎缩相关症状主要表现为： 牙龈红肿，刷牙出血； 牙根开始暴露，牙齿看起来变长，牙缝变大； 遇冷热酸甜刺激时牙齿敏感疼痛； 牙齿松动，一碰到就痛。 据权威调查，我国 约50%的人存在牙龈萎缩的问题 。 牙龈萎缩，尤其是前牙，会直接影响美观。 说话或大笑时能看到牙齿之间的缝隙，俗称"黑三 角"。 虽然随着年龄的增长，牙龈会出现一定程度的萎缩， 但绝大部分牙龈萎缩可能是由牙菌斑造成 的。 细菌在牙龈上繁殖、堆积，形成牙菌斑， 牙菌斑硬化后，对牙龈造成慢性刺激，引起牙龈红肿 出血等问题，造成牙龈逐渐萎缩。 牙龈萎缩通过干预可以避免进一步恶化 ， 但 已经萎缩的牙龈 ...

Core Viewpoint - The article emphasizes the importance of accepting the current situation and moving forward rather than dwelling on past mistakes or failures, particularly as one matures in life [12][19][49]. Group 1: Acceptance of Reality - As individuals reach their thirties and forties, they tend to become more accepting of life's challenges and less inclined to fight against circumstances [4][5][6]. - The article suggests that instead of resisting life's difficulties, it is more beneficial to adapt and find ways to navigate through them [8][10][34]. Group 2: Focus on Action - The narrative illustrates that excessive rumination on past events leads to mental exhaustion and diminishes happiness [16][18]. - It encourages individuals to concentrate on what can be done in the present rather than lamenting over what cannot be changed [20][21][61]. Group 3: Letting Go of Complaints - The article highlights that complaining is futile when faced with uncontrollable situations, advocating for a proactive approach to life [40][41][44]. - It shares examples of individuals who, despite facing significant challenges, chose to take action rather than succumb to despair [47][60]. Group 4: Embracing Change - The text discusses the inevitability of setbacks and the importance of maintaining a positive mindset to transform circumstances [76][90]. - It suggests that life is filled with uncertainties, and adapting to these changes can lead to unexpected opportunities [82][88].

Core Viewpoint - The article discusses the concept of "middle-aged poverty" and emphasizes the importance of long-term thinking and crisis awareness for individuals, particularly those in middle age, to navigate life's challenges and maintain stability in uncertain times [5][6]. Group 1: Health Management - The article highlights the increasing difficulty of finding good jobs and the pressure to "involution" in the workplace, leading to health deterioration due to overwork [11][12]. - It suggests practical health management strategies, including ensuring adequate sleep, prioritizing work tasks, and maintaining regular health check-ups [13][14][15]. Group 2: Financial Management - The article cites Warren Buffett's philosophy on financial management, emphasizing the importance of saving before spending and avoiding debt to build wealth [18][20]. - It warns against consumer traps and the pressure to spend, especially in uncertain economic conditions, advocating for financial prudence [21][25][27]. Group 3: Emotional and Mental Well-being - The article advises individuals to protect their emotional energy by avoiding negative influences and not engaging with toxic individuals [30][31]. - It stresses the importance of maintaining rational thinking and not being swayed by emotional or misleading information, particularly in the context of investments [39][40]. Group 4: Family Dynamics - The article discusses the detrimental effects of internal family conflicts, or "internal consumption," on overall family well-being and success [47][48]. - It emphasizes the need for good communication, shared responsibilities, and creating a supportive family environment to foster resilience against external challenges [56][60].