他把高端美容院里动辄 几千上万 专供富人享受的 富勒烯美容 卖出了人人都能买的"亲民价" 这个举动引来不少 脸上长斑的女性朋友 欢呼雀跃 洞见 （DJ00123987） ——不一样的观点，不一样的故事，3000万人订阅的微信大号。点击标 题下蓝字"洞见"关注，我们将为您提供有价值、有意思的延伸阅读。 近日， 一位来自湖南的化学老师火了 "这也太不可思议了吧" 原来普通人 一直触不可及的 "钻石成分富勒烯" " 竟然还能这么便宜？！ 如果你也总因为太贵的护肤品舍不得买 便宜的护肤品不敢用 甚至对"柠檬生姜"、"医美"效果不满意 那孟辉老师这个物美价廉的 "富勒烯美白淡斑技术" 就是一个不错的选择 但由于"售价过低" 触碰了某些人的利益 因此，现在这个风靡美容圈的逆龄传奇成分 一度被"贬值"成"智商税"？ 甚至故意引导消费者不要上当受骗 小心交了"智商税"？ 那我们今天就一起来见证一下 贵妇圈风流的富勒烯护肤 究竟是不是智商税？ 01 昂贵富勒烯 到底是不是智商税？ 口说无凭！咱们用事实说话 它不仅被科学家誉为护肤界 诞生的奇迹，更是有钱人喜欢 奢华淡斑嫩肤的象征。 但由于富勒烯极易失去活性，提取 难度非常高，且 ...

Core Insights - The article emphasizes that true wealth lies not in money but in the ability to create wealth, highlighting the importance of focusing on long-term assets that do not depreciate [4] Group 1: Health and Well-being - The article discusses the importance of health as the greatest asset, warning against sacrificing health for external gains, as exemplified by the late actress Zhu Yuanyuan [5] - Regular exercise is presented as a means of emotional healing and physical well-being, with a case study illustrating how one individual overcame personal struggles through physical activity [6] - Emotional regulation is crucial for maintaining a balanced life, with suggestions for practices such as meditation and journaling to manage stress and anxiety [7] Group 2: Personal Development and Financial Literacy - The article highlights the significance of financial planning and literacy, noting that understanding money management can lead to better financial outcomes regardless of income levels [11] - The concept of "behavioral activation" is introduced, suggesting that taking action is more important than over-planning, as it leads to clarity and progress [10] - The importance of self-reflection and review is emphasized, with an example of an individual who achieved career success through consistent self-assessment [9] Group 3: Relationships and Networking - The article underscores the value of surrounding oneself with the right people, citing the partnership between Charlie Munger and Warren Buffett as a transformative relationship that enhanced Munger's investment acumen [14] - The significance of family harmony is discussed, with historical examples illustrating how familial relationships can impact business success [16] Group 4: Altruism and Long-term Vision - The article presents a case of Toyota's altruistic approach during a crisis, which ultimately strengthened its market position, demonstrating that long-term relationships can yield greater benefits than short-term gains [17] - The necessity of adaptability and continuous learning in a rapidly changing environment is highlighted, with a focus on the importance of being able to learn and grow [21] Group 5: Focus and Systemic Thinking - The article discusses the need to develop the ability to block distractions in a world filled with information overload, emphasizing that sustained focus is essential for productivity [22] - Systemic thinking is presented as a critical skill for problem-solving, allowing individuals to address root causes rather than just symptoms [23] Group 6: Investment and Opportunity - The article concludes with the notion that making informed choices is more crucial than sheer effort, using the example of Didi's rise in the ride-hailing market to illustrate the importance of recognizing and seizing opportunities [28] - The article stresses that building a reputation for reliability can lead to increased opportunities, as trust becomes a rare and valuable asset in today's market [30]

Core Viewpoint - The article emphasizes the importance of simplicity in various aspects of life, including diet, relationships, and mindset, suggesting that a minimalist approach leads to a more fulfilling and peaceful existence [5][47]. Group 1: Simplified Diet - The article highlights the concept of a simplified diet, stating that excessive eating can burden the body and lead to health issues [7][19]. - It references Yang Jiang, who lived to 105 years old, and her balanced diet of both meat and vegetables, focusing on moderation and simplicity [12][13]. - The recommendation is to eat until 70% full, allowing the body to function optimally and reducing health risks [21][22]. Group 2: Simplified Relationships - The text discusses the value of maintaining clean and meaningful relationships, suggesting that unnecessary social interactions can lead to mental clutter [26][35]. - It cites the experience of writer Jia Pingwa, who learned to prioritize his time and focus on meaningful connections rather than superficial ones [28][32]. - The article encourages individuals to set boundaries and invest emotional energy in relationships that truly matter [36]. Group 3: Simplified Mindset - The article argues that a cluttered mind filled with worries and comparisons hinders the ability to experience happiness [38][42]. - It shares the story of Wang Zengqi, who found solace in writing despite facing personal challenges, illustrating the importance of focusing on the present and finding beauty in simplicity [40][41]. - The conclusion emphasizes that a simplified mindset is essential for achieving lasting peace and contentment in life [46].

Core Viewpoint - The article emphasizes the importance of choosing the right pillow for quality sleep, highlighting a specific memory foam pillow that offers superior comfort and support compared to traditional options [6][11][49]. Group 1: Product Experience - The author describes a personal experience with a hotel pillow that provided exceptional comfort, leading to a desire to replicate that experience at home [3][4]. - The pillow features a slow-rebound memory foam that offers a unique zero-pressure sensation, providing a perfect balance of softness and support [20][62]. - The pillow's design accommodates various sleeping positions, ensuring proper neck and head alignment, which is crucial for preventing discomfort and potential neck issues [9][41][80]. Group 2: Product Features - The pillow is made from 100% polyurethane slow-rebound memory foam, originally developed by NASA for its pressure-relieving properties [58][61]. - It is available in three different heights (6cm, 8cm, and 10cm) to cater to individual preferences and body types, promoting better sleep posture [38][41]. - The outer layer is crafted from a skin-like fabric that is soft, breathable, and moisture-wicking, enhancing overall comfort during sleep [96][100]. Group 3: Market Positioning - The article notes that the pillow is priced significantly lower than similar products from branded competitors, retailing at 79 yuan, which is a fraction of the cost of hotel-branded pillows [43][111]. - The author encourages consumers to consider the value of quality sleep without the need to pay premium prices for branded products, suggesting that the same quality can be obtained at a lower cost [11][111].

Core Insights - The article emphasizes the importance of identifying and distancing oneself from "toxic" individuals in the workplace, as they can hinder personal and professional growth [3][38]. Group 1: Identifying Toxic Individuals - The article discusses the concept of "social conformity," where individuals unconsciously mimic the behaviors of those around them, leading to a decline in productivity when surrounded by "slackers" [8][10]. - A real-life example illustrates how a capable employee became complacent due to the influence of colleagues who engaged in unproductive behaviors, ultimately stalling his career progression [6][7]. Group 2: Emotional Drainers - The article highlights the negative impact of "emotional drainers," who often share their problems excessively, leading to decreased work efficiency and increased stress for their colleagues [20][22]. - It suggests setting clear boundaries to protect one's mental energy, as excessive empathy can lead to emotional exhaustion [25][31]. Group 3: Relationship Opportunists - The article warns against "relationship opportunists" who prioritize networking over skill development, ultimately leading to their downfall when their lack of expertise is exposed [34][35]. - It emphasizes that true networking is based on mutual value exchange rather than superficial connections, advocating for a focus on enhancing one's unique skills and contributions [36][37].

洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下 蓝字 " 洞见 " 关注，我们将为您提供有价值、有意思的延伸阅读。 作者：猪妈妈 来源：新东方家庭教育 （ID: xdfjtjy） 父母先学习，再去影响和改变孩子。 ♬ 点上方播放按钮可收听洞见主播周周 朗读音频 大家有没有类似的感受： 打开手机，满屏相互矛盾的讯息—— A专家说："被催的孩子永远学不会'自律'"； B博主控诉："千万别指望孩子能自觉"； C课程宣称："21天养成好习惯"； D钉钉群提醒："XX家长未上传打卡视频"....... 身处信息时代，仿佛每走几步，都有一个十字路口； 我们面临的，不是缺少方法，而是信息过载下，选择瘫痪和方向迷茫。 "怎么做才对？到底该听谁的？" 在芜杂的教育声浪中，到底怎么筛选出真正科学、有效、符合成长规律的方法呢？ 01 "三多"原则：用对力气，加强孩子心理保护。 孩子小时候，最依赖、信任的人是父母。 孩子遇到挫折，我们的反应、态度，陪他度过的时光，深刻塑造着其抗压能力。 1. 多担当 一位中学生网友分享： 好的家庭教育，始于父母在喧嚣中的清醒和笃定。 ...

Core Viewpoint - The article emphasizes the cyclical nature of life and the importance of hard work and diligence in achieving success, particularly during the autumn harvest season, symbolizing the results of one's efforts [10][23][79]. Group 1: Harvest and Labor - The arrival of autumn signifies the harvest season, with various crops like rice, corn, and sweet potatoes ready for gathering, reflecting the rewards of hard work [7][8]. - The tradition of "biting autumn" or "eating autumn" celebrates the harvest and brings families together to enjoy the fruits of their labor, symbolizing gratitude for the hard work put in throughout the year [13][16]. - The article highlights that every harvest is a result of diligent labor, reinforcing the idea that without effort, there can be no reward [17][20]. Group 2: Cause and Effect - The concept of cause and effect is central to the article, illustrating that one must sow in order to reap, and that those who seek to gain without effort will ultimately face negative consequences [35][45]. - The article discusses the moral implications of actions, stating that good deeds will lead to positive outcomes while wrongful actions will result in punishment, as reflected in historical narratives [49][50]. - It emphasizes the importance of maintaining integrity and kindness, suggesting that one's good actions will eventually benefit oneself [50][52]. Group 3: Acceptance of Fate - The article reflects on the unpredictability of life and the necessity of accepting one's fate, encouraging a mindset of resilience and optimism in the face of challenges [67][69]. - It draws parallels between the changing seasons and life's ups and downs, suggesting that understanding and accepting these changes can lead to inner peace [72][78]. - The narrative encourages individuals to maintain a positive outlook and to embrace the natural flow of life, regardless of the circumstances they face [68][70].

Core Viewpoint - The article emphasizes the importance of physical activity, particularly walking and running, for middle-aged individuals to counteract the health risks associated with prolonged sitting and sedentary lifestyles [3][4]. Group 1: Health Risks of Sedentary Lifestyle - Prolonged sitting can lead to serious health issues such as back pain, blood clots, and other chronic conditions [17][25]. - Notable figures like the late Qiong Yao and writer Er Yuehe experienced severe health problems due to their sedentary habits, highlighting the dangers of a lack of movement [10][20]. - A study indicated that sitting for four hours continuously significantly reduces cerebral blood flow, which may impact long-term brain vascular health [34][35]. Group 2: Benefits of Walking - Walking is presented as a simple yet effective remedy to combat the negative effects of sitting, with benefits including improved mental clarity and reduced fatigue [37][46]. - Regular walking can enhance lower limb functionality and overall health, especially as one ages [28][32]. - The article cites that walking 10,000 steps daily can rejuvenate focus and cognitive abilities [38][44]. Group 3: Running as a Solution - Running is highlighted as an effective way to mitigate the risks associated with a sedentary lifestyle, with studies showing that individuals who run regularly have a significantly lower probability of illness compared to those who do not [48][60]. - The experience of writer Matsuura Yataro illustrates how incorporating running into a daily routine can improve both physical and mental well-being [53][62]. - The article concludes that engaging in physical activities like running not only promotes fitness but also serves as a form of self-healing for middle-aged individuals [64][66].

Core Viewpoint - The article discusses the concept of "consumption-based happiness" and its detrimental effects on children's development, contrasting it with "output-based happiness," which fosters creativity and deeper fulfillment [6][25]. Group 1: Consumption-Based Happiness - Consumption-based happiness is characterized by instant gratification through activities like gaming, watching live streams, and superficial travel experiences, leading to a cycle of emptiness and laziness [6][11]. - This type of happiness is easily accessible but ultimately undermines children's ability to think critically and creatively, as they become reliant on external stimuli for pleasure [12][18]. - The article highlights a case where a child, despite experiencing exciting travel, returns to a state of boredom and disengagement, illustrating the fleeting nature of consumption-based happiness [5][21]. Group 2: Output-Based Happiness - Output-based happiness requires effort and creativity, resulting in a more profound and lasting sense of fulfillment, which can enhance children's confidence and resilience [25][26]. - The article suggests three strategies to help children transition from consumption-based to output-based happiness: 1. Encourage active participation in family activities, such as planning trips or creating content together [27][28]. 2. Provide opportunities for creative expression through projects like repurposing old items or documenting experiences in various formats [29][30]. 3. Foster connections with others through community service or collaborative tasks, which can fulfill children's need for belonging and purpose [32][33].

Core Viewpoint - The article discusses the innovative approach of Li Zaifeng, a practitioner of Wudang Tai Chi, who has challenged traditional methods of practicing the Ba Duan Jin (Eight Pieces of Brocade) by simplifying the techniques to make them more accessible and effective for a broader audience [5][11][20]. Group 1 - Li Zaifeng is recognized for his unique teaching method, which emphasizes easy and effortless movements to master the authentic Daoist Ba Duan Jin [5][9]. - He has gained a significant following across China, attracting students who seek to learn his simplified approach to this traditional practice [7][35]. - The Ba Duan Jin method he teaches focuses on health improvement and is designed to be suitable for individuals of all ages and fitness levels [11][49]. Group 2 - Li Zaifeng's background includes overcoming personal health challenges, which led him to dedicate 20 years to mastering Wudang martial arts [14][16]. - He aims to preserve and promote the wisdom of traditional practices, countering the prevalence of misleading teachings in the wellness industry [23][25]. - His classes are structured to address common health issues faced by modern individuals, integrating aspects of physical and mental well-being [28][33]. Group 3 - The Ba Duan Jin program is marketed as a low-cost, accessible option for those interested in improving their health without the need for strenuous practice [33][44]. - Li Zaifeng emphasizes the importance of simplicity in movements, allowing anyone to practice regardless of their prior experience [47][50]. - The teaching approach includes personalized guidance, ensuring that each student can adapt the practice to their individual needs [60][63].