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你之所以内耗,还是因为太把对方当人了
洞见· 2025-08-04 12:34
Core Insights - The article emphasizes the importance of self-respect and setting boundaries in relationships, highlighting that excessive concern for others' feelings can lead to personal discomfort and resentment [2][29][50] Group 1: Personal Relationships - Many individuals tend to prioritize others' comfort over their own, resulting in feelings of emptiness and being taken advantage of [3][5][29] - The narrative illustrates how a family faced harassment from a neighbor due to their child's noise, leading them to realize that their attempts to appease were futile [10][14][18] - The article suggests that being overly accommodating can signal weakness to those who do not respect boundaries, encouraging them to take advantage of the situation [20][22][24] Group 2: Workplace Dynamics - A story is shared about an employee who, out of fear of offending colleagues, took on excessive work, only to be unappreciated and exploited [25][26][28] - The article argues that self-sacrifice in professional settings can lead to resentment and a lack of recognition, emphasizing the need for individuals to assert their own needs [27][29][50] - It highlights that relationships in the workplace should be reciprocal, and one-sided efforts can lead to negative outcomes [39][41][49] Group 3: Setting Boundaries - The article advocates for establishing clear boundaries with those who take advantage of kindness, suggesting that kindness should be reserved for those who appreciate it [42][48][50] - It stresses that true growth involves shifting focus from pleasing others to protecting oneself, which can lead to healthier relationships [47][50][52] - The conclusion encourages individuals to prioritize their own well-being and to engage with those who reciprocate their efforts [49][51][53]
95岁许倬云去世:他留下的这本书,治愈了我所有的焦虑和迷茫
洞见· 2025-08-04 12:34
洞见 ( DJ00123987 ) —— 不一样的观点,不一样的故事, 3000 万人订阅的微信大号。点击标题下蓝字 " 洞见 " 关注,我们将为您提供有价值、有意思的 延伸阅读。 作者: 瑾山月 来源:每晚一卷书 (ID: JYXZ89896) 真正的幸福,是灵魂的安稳 ♬ 点上方播放按钮可收听洞见主播亚楠 朗读音频 今天下午, @现代快报 发布了一则沉痛的消息: 历史学家许倬云先生,于8月4日清晨,在匹兹堡去世。 许倬云先生一生命途多舛。 他生来瘫痪,终生饱受死神的威胁;后又背井离乡,受尽漂泊之苦。 漫长岁月里,他亲历过战争,目睹过杀戮,直面过太多危难时刻。 但就是这个极具"破碎感"的人,最后荣获全球华人终身成就奖,备受海内外学者敬仰。 那他是如何度过人生危机的呢? 老先生曾直言: 往里走,安顿自己。 他将自己的生存智慧,都写在了随笔集《往里走,安顿自己》中。 看完这本书,你就会明白,哪怕命运百般为难,人也可以凭自己完成救赎。 每个人都有足够的力量,扛住生活的难,摆脱迷茫的苦,治愈内心的伤痕。 安顿好自己的身体 许倬云在书里不止一次回忆往昔。 幼年时,他因早产和营养不良,肌肉严重萎缩,骨骼发育畸形,无法正 ...
35岁以后最好的活法:一半打开,一半关闭
洞见· 2025-08-04 12:34
Core Viewpoint - Life is an art of balance and rhythm, where one must learn to open and close to connect with the world while also nurturing oneself [4][71]. Group 1: Opening Up - Opening oneself to new experiences is essential for rejuvenating life, especially as one reaches middle age [5][7]. - Expanding horizons through travel and exploration enriches life and broadens perspectives [11][17]. - Embracing diverse experiences allows individuals to cultivate a more expansive self [19][20]. Group 2: Opening Mindset - Life is not a fixed path but a wilderness of possibilities waiting to be explored [26][27]. - Many individuals face instability in their careers after 35, which can be seen as a liberation to explore new opportunities [30][31]. - Thinking outside conventional frameworks can lead to discovering numerous life possibilities [34][35]. Group 3: Opening Perspective - Maturity brings a nuanced understanding of the complexities of human nature and relationships [38][39]. - Recognizing the multifaceted nature of humanity allows for greater empathy and understanding [42][43]. - A broader perspective fosters personal growth and maturity, enabling individuals to accept both good and bad experiences [46][48]. Group 4: Closing Down - Learning to close off unnecessary social interactions can lead to personal growth and deeper connections [54][55]. - Reducing information overload is crucial for maintaining mental clarity and focus [56][58]. - Practicing digital minimalism helps regain control over time and life, allowing for more meaningful engagements [68][70].
废掉一个人最隐蔽的方式:让他一直困在自己的算法里
洞见· 2025-08-04 12:34
Core Viewpoint - The article discusses the impact of algorithms on individual thought processes and societal perspectives, emphasizing how they create "information cocoons" and "echo chambers" that limit exposure to diverse viewpoints [4][16][31]. Group 1: Algorithmic Influence - Algorithms filter information based on user preferences, leading to a narrow understanding of the world and reinforcing existing biases [5][16]. - The "filter bubble effect" occurs when algorithms exclude opposing viewpoints, trapping users in a limited informational environment [16]. - The "echo chamber effect" results in users only hearing opinions that align with their own, further entrenching their beliefs and reducing critical thinking [18][32]. Group 2: Consequences of Information Isolation - Individuals often prefer emotional validation over complex reasoning, leading to a reliance on simplistic narratives [22][23]. - The article highlights a personal anecdote about a young individual who, influenced by algorithm-driven content, dismisses traditional educational paths in favor of sensationalized success stories [26][28]. - The prevalence of "toxic positivity" in media can mislead individuals into believing that superficial solutions are valid, ultimately hindering personal growth [29][30]. Group 3: Breaking Free from Cognitive Constraints - To counteract the effects of algorithmic influence, individuals should engage with diverse literature and viewpoints, fostering a broader understanding of the world [34][35]. - The article cites characteristics of "closed-minded individuals," emphasizing the importance of being open to challenges and differing opinions [35][36][40]. - It warns against becoming a "pet person," someone who lacks independent thought and is overly reliant on algorithmic validation [43][46].
人最了不起的能力:执行力是标配,认知力是高配,心力是顶配
洞见· 2025-08-03 12:33
Core Viewpoint - The article emphasizes the importance of three foundational abilities for success: execution ability, cognitive ability, and mental strength, suggesting that these abilities determine an individual's potential for success in various endeavors [4][21]. Group 1: Execution Ability - Execution ability is described as the basic requirement for success, highlighting that many individuals fail to act on their ideas, which leads to missed opportunities [5][10]. - A case study of a young man who identified a market need for a cup holder in his car illustrates the power of execution. He turned an idea into a profitable product, earning over 1.1 million yuan with an initial investment of 8,000 yuan [9][10]. - The article stresses that having a great idea is not enough; one must take action to realize it, as waiting for the right moment often leads to inaction [11][12]. Group 2: Cognitive Ability - Cognitive ability is presented as a higher-level skill that differentiates individuals beyond mere effort and talent. It involves deep thinking and the ability to identify unique opportunities [14][15]. - The story of a businessman who focused on differentiated operations in the electric blanket market demonstrates how cognitive ability can lead to significant competitive advantages. By narrowing his focus, he became a market leader in just one year [16][18]. - The article argues that understanding deeper insights and patterns can transform luck into tangible success, emphasizing that one's achievements are often limited by their cognitive scope [18]. Group 3: Mental Strength - Mental strength is highlighted as the most critical factor among the three abilities. It determines an individual's resilience in the face of challenges and setbacks [19][20]. - The narrative includes examples of individuals in various fields who succeeded due to their perseverance and ability to withstand difficulties, contrasting them with those who gave up after facing initial failures [20][21]. - The article concludes that success in any field requires a combination of high mental strength, cognitive ability, and execution ability, suggesting that the path to success is often less crowded because many give up along the way [21].
中年夫妻,赢在后半程
洞见· 2025-08-03 12:33
洞见 ( DJ00123987 ) —— 不一样的观点,不一样的故事, 3000 万人订阅的微信大号。点击标题下蓝字 " 洞见 " 关注,我们将为您提供有价值、有意思的 延伸阅读。 无需惊天动地,但求细水长流。 ♬ 点上方播放按钮可收听 洞见主播一凡朗读音频 《诗经》有云:琴瑟在御,莫不静好。 这句穿越千年的咏叹,道尽了寻常夫妻对岁月静好的终极向往。 行至中年,风花雪月终究不敌柴米油盐,这时才懂得:中年夫妻的"赢",是用前半生的经营,收获后半生的回甘。 那些藏在鸡毛蒜皮里的默契、熬到孩子前程似锦的福报,守在平凡日常中的温暖,才是岁月给中年夫妻最珍贵的礼物。 前半生是相处,后半生是相守。 主持人杨澜曾采访过一对夫妻。 两人都是高知,在生活中却会为挤牙膏的方式、遥控器的摆放……这样鸡毛蒜皮的小事吵得不可开交。 不断的争吵耗尽了夫妻间仅存的温情,两人最终分道扬镳,只剩两颗疲惫的心。 人在年轻时,总以为赢了道理就是赢了感情。 行至中年方彻悟: 家是港湾不是战场,爱是陪伴不是输赢。 知乎有位博主分享过自己的故事。 年轻时她和丈夫也是针尖对麦芒,经常为谁该洗碗,过年回谁家吵得鸡飞狗跳。 01 作者:洞见·安娜贝苏 有时吵 ...
远离那些动物性太强的人
洞见· 2025-08-03 12:33
北大中文系的钱理群教授提出过一个概念叫 "动物性的人"。 意思是,在这个世界上,存在着一批人,他们按照动物本能生活。 他们犹如游荡在丛林的野兽,任性妄为,被自己的生存本能牵着走。 洞见 ( DJ00123987 ) —— 不一样的观点,不一样的故事, 3000 万人订阅的微信大号。点击标题下 蓝字 " 洞见 " 关注,我们将为您提供有价值、有意思的延伸阅读。 每个人身上或多或少,都隐藏着动物本能。 ♬ 点上方播放按钮可收听 洞见主播一凡朗读音频 任何人跟他们走得太近,都会被无情地利用、欺负,直到坠入万劫不复的深渊。 所以,当你遇到这样的"动物性的人",一定要转身离开,保持距离。 01 作者:洞见·许朝暮 自私自利,冷血无情。 哲学家黎鸣在《问人性》中说: 由于自私基因的控制,人的自私也是根深蒂固、根本难以移动的。 自私是人兽性的一面,一个人若是为了追求自我利益,不惜伤害别人,基本与动物无异。 比如《四世同堂》中的冠晓荷。 在他眼里,旁人的得失、昔日的情分,乃至民族的大义,统统不如自己的利益重要。 为了金钱,他什么人都能背叛,什么事都做得出来。 老舍先生在书中评价他: "心中只知道自己,他自己就是一切。" 这就 ...
一段关系常青的秘诀:一半付出,一半允许
洞见· 2025-08-03 12:33
洞见 ( DJ00123987 ) —— 不一样的观点,不一样的故事, 3000 万人订阅的微信大号。点击标题下蓝字 " 洞见 " 关注,我们将为您提供有价值、有意思的 延伸阅读。 作者:洞见jinian 其实仔细想来,人与人之间的相处之道,亦是如此。 你既要及时给予对方支撑和滋养,又不能过多干涉。 任何一段长久的关系,都离不开好好经营和善待。 一半付出,一半允许,就是一段关系常青的秘诀。 勿在别人心中修行自己,勿在自己心中强求别人。 ♬ 点上方播放按钮可收听 洞见主播一凡朗读音频 有次旅游,听导游说过斑鸠的习性。 斑鸠常被称为友谊的象征,平时多结群栖息。 跟同伴相处时会保持一定的距离,但也会主动为其打理羽毛。 正因如此,它们之间的关系,多能维持一辈子。 01 一半付出 听过一个有意思的比喻: 人与人之间是有一个情感账户的,你多付出些,存款就多一些。 所有好的感情,都不是单方面的消耗,而是长久的付出。 作家刘墉的绘画班上,有个学生热情大方,在班里人缘很好。 每周四,她都会带很多玉兰花分给同学,教室里也因此花香四溢。 刘墉好奇地问她:"你哪里来的这么多玉兰花?" 学生说:我从家里的树上摘的。 原来,她家有棵玉兰 ...
白头发越长越多?教你一招,养出乌黑秀发,减龄10岁
洞见· 2025-08-03 12:33
Core Viewpoint - The article emphasizes the growing concern over white hair among individuals, particularly in their 30s, and presents a natural hair care product, RUYI Black Hair Shampoo, as a solution to this issue. Group 1: Product Introduction - RUYI Black Hair Shampoo is formulated with plant extracts and does not contain harmful dyeing agents, making it safe for all users, including pregnant women [20][72][144] - The product includes traditional Chinese herbal ingredients such as He Shou Wu, black fungus, and ginseng, which are known for their nourishing properties [87][99][101] Group 2: Product Benefits - The shampoo claims to provide deep nourishment to hair follicles, promoting the growth of black hair and improving overall hair quality [26][90][97] - Users have reported visible improvements in hair color and texture after consistent use, with some experiencing new black hair growth from the roots [79][75][154] Group 3: Market Positioning - The product is competitively priced at 59 yuan for a 500ml bottle, with discounts available for bulk purchases, making it an attractive option for consumers [158][160] - The brand has invested significantly in research and development, employing over 70 top biologists and medical experts to ensure product efficacy [63][61] Group 4: Safety and Quality Assurance - The shampoo has passed rigorous safety tests and quality checks, ensuring it meets national standards for cosmetic products [151][153] - The pH level of the shampoo is neutral, indicating it is gentle on the scalp and hair, suitable for all ages [149][120]
中医:现在不做这事,秋冬病缠身,太多人不知道!(内含抽奖福利)
洞见· 2025-08-03 04:00
Core Viewpoint - The article emphasizes the importance of maintaining health during the summer, particularly through the consumption of goji berries, which are highlighted for their nutritional benefits and historical significance in traditional medicine [10][14][22]. Group 1: Health Insights - High temperatures lead to excessive sweating, which can deplete vital energy and blood [7][9]. - Individuals over 40 are particularly susceptible to health issues if they do not replenish their energy and blood during the summer [4]. - The article suggests that summer is a critical time for health maintenance, with the "Three Fu Days" being particularly important for nourishment [5]. Group 2: Goji Berries Benefits - Goji berries, known as "red gems," have been recognized in traditional medicine for their health benefits, including enhancing vitality and longevity [10][12]. - Modern research supports the traditional views, showing that goji berries are rich in vitamins, minerals, and other beneficial compounds [14][17]. - The article warns about the quality of goji berries on the market, highlighting the risks of purchasing inferior products that may be treated with harmful substances [18][20]. Group 3: Product Recommendations - The article promotes goji berries from the Xi Zan brand, which is noted for its commitment to quality through organic farming practices and direct control over the production process [25][29]. - Xi Zan operates the largest single goji berry plantation in the world, ensuring high-quality products through sustainable farming methods [22][29]. - Specific products highlighted include fresh goji berries, goji berry juice, and black goji berries, each with unique health benefits [38][44][61]. Group 4: Promotional Activities - The article announces a live event featuring goji berry products, with special offers and giveaways to encourage participation [9][38][82]. - The promotion includes various goji berry products, emphasizing their health benefits and quality, aimed at attracting consumers looking for reliable health supplements [39][70].