据中国疾病预防控制中心营养与健康所公布的 《中国居民营养与慢性病状况报告》显示 今天是第28个"全国高血压日" 我国高血压患者数量庞大 且呈年轻化趋势 长期高盐饮食 精神压力大 缺乏运动等因素 都容易导致血压升高 季节交替时分 我们一起来正确认识高血压 什么是高血压 高血压是血液在流动时 对血管壁造成的压力值持续高于正常的现象 根据《中国高血压临床实践指南》 成人高血压的诊断标准为 收缩压≥140mmHg 和（或）舒张压≥90mmHg（1B） 不能盲目"秋冻"和"贴秋膘" 入秋后 我们常常能看到 "秋冻"和"贴秋膘"的说法 "秋冻"的本意是让健康人群 通过适当的耐寒锻炼 逐步适应寒冷，为严冬做准备 但对于高血压和心血管疾病患者 寒冷刺激会引发血压升高、心率加快 容易导致动脉斑块破裂形成血栓 诱发急性心肌梗死或脑梗 因此，高血压和心血管疾病患者 必须"秋暖"而非"秋冻" 要根据气温变化及时、分层地增添衣物 "贴秋膘"不是"长肥膘" 而是"补营养、强体质、控体脂" 尤其在外出时 保护措施要做得更早、更周全 而传统"贴秋膘"是为了应对冬季寒冷 和能量消耗而增加脂肪储备 但对于心血管高风险人群 盲目进补、大量摄入高脂 ...

Core Viewpoint - The article discusses the health implications of seasonal changes, particularly the concept of "autumn freezing" and its suitability for different populations, emphasizing the need for tailored health strategies during the fall season [1][2][3]. Group 1: Health Recommendations - "Autumn freezing" is intended for healthy individuals to gradually adapt to cold weather, but it is not suitable for everyone, especially those with hypertension and cardiovascular diseases [1][2]. - For individuals with cardiovascular conditions, temperature fluctuations can increase the risk of serious events like heart attacks and strokes, necessitating protective measures such as staying warm and monitoring blood pressure [2][3]. Group 2: Dietary Guidance - The traditional notion of "autumn fattening" should be redefined; instead of increasing high-fat and high-calorie food intake, the focus should be on nutritional balance, including dietary fiber and quality protein while reducing animal fats [3]. - It is advised to consume foods that alleviate dryness in the fall and to avoid spicy foods, while also maintaining a regular routine and emotional stability during social gatherings [3].

进入秋季，来医院治疗脱发的人群有所增多。葛阳涛表示，脱发多与肾精亏虚、脾胃虚弱、气血收 敛，发根失养等密切相关，因此强调内外调养，综合施策。生活作息的调节尤为重要，应保证充足的睡 眠，避免熬夜。外养方面可坚持每日以指腹轻柔按摩头皮，每天早晚用木梳或牛角梳从前向后梳头，以 此疏通头部经络，刺激血液循环，让气血能更顺畅地输送到毛囊。 "每个人应根据自身体质特点，选择适合自己的养生方法，如有不适及时就医，在专业医生指导下 进行调理，才能达到事半功倍的效果。"葛阳涛说。（记者 王烁、吴刚） 天气渐凉，昼夜温差变大，很容易令人生病。如何预防秋季高发病？中医专家指出，此时不宜大肆 进补，而应先调理脾胃，为冬季打好基础。 郑州市中医院中医经典科主治中医师葛阳涛指出，中医认为，秋季主气为"燥"，切忌辛辣刺激、冰 冷的食物，避免伤及脾胃。起居上应保持早睡早起，避免熬夜。清晨和傍晚可适当运动散步，打打八段 锦，但是要减少剧烈活动。 葛阳涛说，传统的"贴秋膘"是基于夏季消耗大、入秋后天气干燥凉爽的前提，如果赶上秋雨湿盛， 脾胃功能本就受困，则不宜"贴秋膘"。科学"贴秋膘"应遵循循序渐进的原则，避免暴饮暴食，损伤肠 胃。以下几类人群 ...

Core Viewpoint - The article discusses the importance of seasonal health practices in autumn, emphasizing the need for appropriate measures in diet and lifestyle to enhance well-being during this transitional period [1]. Group 1: Autumn Health Practices - "Autumn freezing" is beneficial for some but not suitable for everyone; it can enhance the body's ability to adapt to cold but should be moderated based on temperature and individual health conditions [2]. - Special populations, such as the elderly and children, require careful attention to avoid excessive exposure to cold, as they have lower tolerance and adaptive capacity [2]. Group 2: Dietary Recommendations - "Autumn nourishment" should be tailored to individual health conditions; blindly increasing food intake can lead to adverse effects [3]. - Different body types require specific dietary adjustments; for instance, those with qi deficiency should focus on warming foods, while those with phlegm-dampness should consume foods that promote digestion and reduce dampness [3]. Group 3: Hair Care in Autumn - Increased hair loss in autumn is linked to dryness and internal imbalances; addressing this requires both internal nourishment and external care [4]. - Internal adjustments include consuming foods that nourish the blood and avoid spicy foods, while external care involves gentle scalp massages and using nourishing hair products [5].

Group 1 - The article discusses the importance of seasonal health practices, particularly in autumn, emphasizing the need for appropriate measures to maintain health as temperatures drop [1] - Experts highlight that "autumn freezing" can enhance the body's ability to regulate temperature and resist cold, but it should be done moderately, especially when temperatures drop below 10°C or during strong winds [2] - The concept of "autumn nourishment" is introduced, which should be tailored to individual health conditions, avoiding a one-size-fits-all approach to dietary supplements [3] Group 2 - The article addresses the issue of increased hair loss in autumn, linking it to dryness and internal imbalances, suggesting both internal and external care strategies [4] - Recommendations for internal care include consuming foods that nourish the body, such as black sesame and walnuts, while avoiding spicy foods [4] - External care involves gentle scalp massages and using nourishing hair products to minimize damage and promote hair health [5]

Core Viewpoint - The article discusses the importance of traditional Chinese medicine (TCM) in health promotion during autumn, emphasizing the need for personalized dietary adjustments based on individual body types to enhance health and prevent seasonal ailments [5][6]. Group 1: TCM Health Promotion - The National Administration of Traditional Chinese Medicine held a press conference on TCM health promotion, focusing on autumn health issues and preventive measures [5]. - "Tianqiupiao" (autumn nourishment) is aimed at enhancing physical strength and energy reserves for winter, but it should not be interpreted as merely increasing nutrition without consideration of individual health conditions [5][6]. Group 2: Dietary Recommendations - Individuals with different body types should follow specific dietary guidelines: - Those with Qi deficiency should consume warming and Qi-boosting foods like chicken, red dates, longan, chestnuts, and yam [5]. - Individuals with Yin deficiency should avoid spicy and warming foods, opting for nourishing foods such as tremella, lily, lotus seeds, duck, mulberries, and black sesame [5]. - People with phlegm-dampness should choose foods that help eliminate dampness, such as coix seed, red beans, and poria [5]. Group 3: Cautions Against Blind Supplementation - Certain groups should avoid indiscriminate supplementation, including: - Obese individuals and those with metabolic disorders (e.g., hypertension, hyperlipidemia, diabetes) should limit high-fat and high-calorie foods to prevent worsening their conditions [6]. - Individuals with weak spleen and stomach should avoid excessive intake to prevent digestive issues [6]. - Those with excessive stomach heat should first clear heat before supplementing to avoid exacerbating internal heat [6]. - Elderly and children, who have weaker digestive functions, should focus on strengthening their spleen before increasing food intake [6]. Group 4: Principles of Supplementation - The article emphasizes a gradual approach to "Tianqiupiao," advising against binge eating to protect digestive health [7]. - It highlights the importance of tailored supplementation to avoid worsening health conditions, advocating for a balanced and moisture-retaining diet [7].

Group 1 - The article emphasizes that "Tianqiu Piao" (autumn nourishment) is not about overeating but should be tailored to individual needs, focusing on replenishing qi and blood while removing dryness and other negative effects [2][4][6] - Specific groups that may benefit from "Tianqiu Piao" include those with weak qi, low body weight, and special populations such as pregnant or postpartum women, who should seek medical guidance for nutritional increases [4][6][12] - The article warns against excessive nourishment for overweight individuals and healthy people, as it may lead to health issues like hypertension and hyperlipidemia [6][12] Group 2 - The article outlines various dietary recommendations based on different types of deficiencies, such as qi deficiency, blood deficiency, yin deficiency, and yang deficiency, with specific food suggestions for each type [8][9] - It highlights the importance of maintaining a balanced diet and lifestyle during autumn, focusing on hydration, consuming seasonal fruits and vegetables, and avoiding cold and spicy foods [12][18] - Recommendations for physical activity include moderate exercise in the morning or evening, avoiding excessive sweating, and ensuring a balance between work and rest [21][25] Group 3 - The article provides recipes for nourishing soups and teas, such as "Shashen Yuduck Soup" and "Silver Lotus Pig Stomach Chicken Soup," detailing ingredients and preparation methods [30][32] - It emphasizes the health benefits of these recipes, targeting specific health issues like dry cough, weak digestion, and post-surgery recovery [32][38] - The article also includes cautions regarding ingredient usage, particularly for individuals with specific health conditions, and stresses the importance of consulting healthcare professionals when necessary [33][38]

Core Viewpoint - The article discusses the phenomenon known as "Autumn Tiger," characterized by high temperatures persisting in southern China despite the arrival of autumn, with temperatures reaching up to 40°C [1][2]. Group 1: Weather Patterns - "Autumn Tiger" refers to a period during the transition from summer to autumn where temperatures suddenly rise above 35°C after a drop [2][4]. - The phenomenon is attributed to the abnormal control of the subtropical high-pressure system, which blocks cold air from the north, leading to clear skies and strong sunlight [4]. Group 2: Health Implications - The significant temperature fluctuations during the "Autumn Tiger" period can trigger cardiovascular diseases, particularly affecting the elderly [4]. - Experts recommend that individuals, especially those with pre-existing health conditions, maintain a healthy lifestyle and monitor their health closely [6]. Group 3: Dietary Recommendations - During the "Autumn Tiger" season, it is advised to consume lighter foods and avoid excessive intake of rich foods that may lead to "heat" in the body [13]. - Seasonal foods such as grains are recommended, while foods that may exacerbate dryness or heat, like certain fruits, should be limited [15].

Core Viewpoint - The demand for pork has increased due to the "Tianqiupiao" tradition, but prices remain low, with expectations of continued low prices for an extended period [1][4]. Group 1: Pork Market Dynamics - The pork trading volume has increased this year, with a notable rise in the number of pigs listed at the Xinfadi market, reaching 1,838 heads on August 14, compared to 1,600 to 1,700 heads before the start of autumn [8]. - Despite the increase in trading volume, pork prices have remained stable, fluctuating between 16 to 17 yuan per kilogram, with no significant price fluctuations expected in the short term [8]. - The traditional practice of "Tianqiupiao" is losing popularity among younger consumers, leading to an oversupply in the pork market, which prevents prices from rising [4]. Group 2: Vegetable Market Overview - The vegetable supply at the Xinfadi market has remained stable, with a consistent listing of around 20,000 tons, although prices have seen a slight increase due to continuous rainfall, averaging around 3 yuan per kilogram [8]. - Overall, the vegetable market is expected to maintain stability without any significant price surges [8].

Group 1 - The article discusses the traditional practice of "Tianqiu Piao" in northern China, which refers to the habit of replenishing body weight after summer's heat and loss of appetite [1] - It questions the necessity of blindly following this practice and suggests a more balanced approach to diet according to seasonal changes [1] Group 2 - The article emphasizes that individuals who are already overweight should not engage in "Tianqiu Piao" without consideration [3] - It highlights the importance of body fat percentage (BF%) as a more accurate measure of obesity compared to Body Mass Index (BMI), with specific thresholds for men and women [2] Group 3 - The article explains the health risks associated with different types of obesity, particularly central obesity, which is prevalent among adult men in China and poses a higher risk for chronic diseases [4] - It notes that central obesity increases the likelihood of metabolic syndrome by 3 to 4 times and raises the risk of hypertension, hyperlipidemia, and diabetes [4] Group 4 - For individuals with low body weight, the article suggests a moderate approach to "Tianqiu Piao," emphasizing a balanced diet that includes a variety of nutrients from different food sources [5] - It advises against excessive consumption of fatty foods and recommends incorporating grains, vegetables, and fruits to prevent dryness and heat in autumn [5] Group 5 - The article stresses the importance of maintaining a balanced diet and regular exercise as part of a healthy lifestyle [6]