任何时候，都不要期望自己能够改变任何人。 洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下 蓝字 " 洞见 " 关注，我们将为您提供有价值、有意思的延伸阅读。 ♬ 点上方播放按钮可收听 洞见主播林静 朗读音频 01 不知你有没有遇到过这样的情况： 明眼人都知道前面是个火炕，他却铁了心要往里跳。 你好心好意劝他，对方反而觉得你是在害他。 到头来，你不仅讨不到半分好，还要气出一身病来。 心理学上有一个专业名词，叫作"逆火效应"。 意思是说，你永远无法说服一个认死理的人，你越纠正，对方越不听劝。 作者：洞见jinian 倘若执意改变一个固执无知的人，只会透支你的健康。 对他们来说，世界就是一口破井，而他们就是井底之蛙。 除了头顶上的那片天空外，他们根本看不见其他风景。 网友 @樱桃 分享过自己的亲身经历。 有次，她参加线下读书会时，结识了一个书友。 对方一听她经常在各大社交媒体上发表评论，就喋喋不休地吐露自己的见解。 他说：网上的评论不都是为了蹭流量，又有几个是用心思考了的？ 樱桃听了，忍不住反驳。 她找到自己发表的书影评，还找了不少名人的例子，力求向 ...

洞见 （DJ00123987） ——不一样的观点，不一样的故事，3000万人订阅的微信大号。点击标 题下蓝字"洞见"关注，我们将为您提供有价值、有意思的延伸阅读。 注意看！图片里的男人叫 迷罗 。 他 是业内出了名的 养生天才 ，上过电视，火到国外， 被无数国人奉为健康守护人 。 同时，也是京城养生圈里 「 最敢说真话做实事的硬骨头 」 。 最近，他看不惯市面上打着 「 中式养生大师 」 旗号的 「 伪大师 」 ，拿捏当代人想 健康又不懂如何养生的心理； 恶意抬高养生门槛，宣扬 「 越贵越养生 」 的错误观念。 让想要 低成本变美的普通女性 不敢轻易报名 ，再不然，就是很多手握退休金的中老年 朋友，花光积蓄盲目养生，最后破财又伤身。 他不顾同行的打压、威胁， 曝光了养生圈里不为人知的内幕 ，一时间引起了广泛的热议 和关注。 吃上万元的滋补品补身体，但效果却那么差？ 怎么判断养生专家的资质靠谱？ 气色差最怕的运动是什么？ ...... 这些内行人才懂的真相， 他全部用大白话公开讲了出 来。 同时，他以一己之力对抗整个养生圈， 宣布养生 ，根本就不需要花大价钱 ， 也能 帮助 千万女性由内而外练出好状态和好身体。 ...

Core Viewpoint - Honeysuckle is a popular herbal remedy known for its various health benefits, particularly effective in summer due to its cooling properties and ability to relieve heat-related ailments [2][3]. Group 1: Benefits and Usage - Honeysuckle has multiple health benefits, including antibacterial, anti-inflammatory, and detoxifying properties [3][4][5][6]. - The best time to consume honeysuckle is during summer, as it helps to alleviate thirst and prevent heatstroke [2]. - It is important to avoid excessive consumption, as it may lead to gastrointestinal discomfort, especially for individuals with weak digestive systems [2]. Group 2: Preparation Methods - Honeysuckle can be consumed in three main ways: raw, steamed, or brewed as tea [7]. - For raw consumption, fresh honeysuckle flowers and leaves can be washed and chewed to provide detoxifying and anti-inflammatory effects [8]. - Steaming honeysuckle with water and adding sugar can create a refreshing drink that helps to clear heat and relieve summer heat [8]. - Brewing honeysuckle in water can help reduce internal heat and prevent bad breath, especially when combined with chrysanthemum [8]. Group 3: Special Tea Recipes - A special honeysuckle tea can be made by steeping honeysuckle and hawthorn in hot water, which aids digestion [9]. - A honeysuckle and mint tea can be prepared to treat heat rash, while a three-flower tea (honeysuckle, chrysanthemum, jasmine) can help with headaches and thirst [10]. - A throat-soothing tea can be made with honeysuckle, platycodon, ophiopogon, and licorice, which is beneficial for vocal health [10].

Core Viewpoint - The article emphasizes the importance of understanding underlying logic in various aspects of life and business, suggesting that success comes from recognizing and following the correct order of actions rather than blindly following the crowd [3][27]. Group 1: Historical Examples - The article recounts the Gold Rush in 1853, highlighting how a young man, Levi Strauss, shifted from gold mining to selling durable work clothes, illustrating the value of identifying unique opportunities rather than competing in saturated markets [6][7]. - It mentions the story of Ho Hung San, who faced rejection from relatives during tough times but later saw them return when he regained wealth, emphasizing the transactional nature of relationships based on mutual benefit [10][11]. Group 2: Personal Development - The article discusses the practice of self-reflection as a means to personal growth, citing the example of Kazuo Inamori, who reflects daily on his actions to improve himself [13]. - It stresses the importance of listening to others to build relationships, using the story of Carnegie successfully engaging a botanist to secure an invitation to a dinner as an example [15]. Group 3: Health and Well-being - The article advises on the importance of preventive health measures, likening it to not waiting for problems to arise before taking action, thus promoting a proactive approach to health [20][21]. - It suggests that a solid foundation of health enables individuals to pursue their desired life paths effectively [21]. Group 4: Financial Stability - The article asserts that financial stability is crucial for maintaining healthy relationships, particularly in marriage, where economic issues can lead to conflicts [23][24]. - It concludes that all happiness must be earned through hard work and dedication, reinforcing the idea that effort is necessary for achieving personal and financial goals [25][26].

Core Insights - In Q1 2025, Tongrentang Technology Company focused on market demand, enhancing product variety and channel development to stimulate marketing momentum [1] Group 1: Product Strategy - The company emphasized "focusing" on major products, directing promotional resources towards key varieties such as Yao Medicine 300 Years, Ejiao, and children's medicine, creating a clear product structure [1] - Core products like Xihuang Pill, Jingzhi Niuhuang Jiedu Pian, and Liuwuwei Dihuang Wan series have optimized pricing systems and operational strategies, achieving coverage in over 30 provinces [9] Group 2: Marketing Initiatives - The "Flag Planting Action" marketing campaign covered 10 key provinces, conducting 206 events and nearly 1500 terminal promotion activities, successfully enhancing product shelf presence and awareness [9] - The company targeted younger audiences with innovative marketing strategies, such as the "Beijing Tongrentang Super Good Pill" campaign during the JD Super Brand Day, appealing to their health-conscious yet skeptical mindset [11] Group 3: Community Engagement - The company engaged in community education about product knowledge, leveraging events like the Winter Olympics to promote health trends, particularly in Harbin [11][14] - Creative marketing slogans and campaigns, such as the AI-themed short films, resonated with younger demographics, making products like Jingzhi Niuhuang Jiedu Pian and Ejiao popular during the spring health season [12][14]

小动作，大健康！ 生活中一些不起眼的小动作 看起来平平无奇 但其实付出小回报大 经科学证明 这些行为 ↓↓↓ 01 靠墙站 减肥助消化 有助预防骨质疏松 好处： 减肥助消化，帮助放松腰椎和颈椎，矫正脊柱，纠正驼背，纠正走路姿势，有助预防骨质疏松。饭后站一站还能帮你 稳血糖。 正确做法： 脚后跟、腿肚子、臀部、后背、后脑勺，这5个部位紧贴墙壁。在进行站立的时候，一定要注意动作标准，这样才能起到 更好的作用。 建议 每天站5～10分钟，不宜超过30分钟。坚持站立，长期就会有效果。 踮踮脚 促循环、强代谢 02 好处： 八段锦中的"提踵颠足"动作，在提踵时，可以牵拉腰腿背部的脾经、肾经、膀胱经；颠足时，可以鼓舞肾气，使下肢 经脉疏通，有利于全身气血通畅。 真的可以给人带来健康改善 好处： 有助于降压，减少久坐的伤害，有益于膝关节健康，有益于心脏健康，减肥塑形。 具体做法： 1.双脚与肩同宽，双脚向前，不要内外八字； 坐着踮踮脚后跟，可以促进下肢血液循环，减少久坐时的血栓形成风险。 脚后跟一提一放之间，激活了比目鱼肌。比目鱼肌收缩激活时能提高代谢率、使全身碳水化合物氧化量翻倍，改善脂质 和血糖代谢。 具体做法： 1. ...

Group 1 - Yihai Kerry Golden Dragon Fish is expanding into the beverage sector with its new health brand "Jinlongyu Fengyitang," focusing on functional foods derived from natural ingredients [1] - The brand aims to address health needs through "Eastern food therapy," emphasizing the extraction of functional nutrients from plants [1] - The product lineup includes plant sterol protein drinks, in addition to previous offerings like original soy milk and brown rice soy milk [1] Group 2 - Other beverage brands are also innovating, with Yuanqi Forest launching its first sparkling wine, "Lang," featuring zero sugar, zero fat, and zero purine options [2] - Wangwang and Wanglaoji have introduced new electrolyte drinks targeting hydration needs, with specific nutritional benefits highlighted [5] - Suntory and Guanfang Shanzha Tree have released plant-based drinks incorporating hawthorn, promoting a lifestyle of relaxation and wellness [6] Group 3 - The plant beverage market is gaining attention but currently holds only about one-fourth of the market share compared to sugar-free tea, indicating a significant gap [10] - Recent data shows that plant beverages account for approximately 18% of the sales revenue of sugar-free ready-to-drink tea, maintaining a consistent ratio in market share [10] - The overall beverage industry is showing signs of recovery, with expectations for improved performance as the peak season approaches [10]