洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下蓝字 " 洞见 " 关注，我们将为您提供有价 值、有意思的延伸阅读。 作者：洞见·握书姑娘 简物质，富思维，阔心胸。 系主任王博还曾自豪地将这称为哲学系的"一大骄傲"。 这个与时间为友的群体，背后究竟隐藏着怎样的养生密码呢？ 当我们将目光投向这些智慧长者的人生轨迹就会发现，他们的长寿并非刻意追求的结果，而是对"生命配置"精准把握后的外在显现 与必然馈赠。 01 物质低配，清心养身 在过去的几十年中，北大老式公寓区，每天清晨都有一位老人骑着一辆吱呀作响的"永久牌"自行车穿过林荫小道。 ♬ 点上方播放按钮可收听洞见主播佳音朗读音频 在北大，流传着一个让人津津乐道的神奇现象： 哲学系的教授们普遍高寿，被师生亲切地称为"长寿俱乐部"。 在这里光90岁以上的教授就有十几位，85岁以上的更是超过20人，已故的哲学大师也多是高寿。 那便是哲学系已故的汤一介先生。 作为国内哲学界的泰斗，汤先生完全有条件享受优渥的生活，但他却对物质极为淡泊，几十年如一日地保持着极简的生活习惯： 不买时髦高档的车子，只骑着那辆修了又修 ...

我叫钟文毓，已经100岁了，家住上海。冬天的午后，我坐在窗前晒太阳，茶几上放着一杯热奶茶，手 指划过平板电脑的屏幕——这一关"消消乐"就快要过了。 小女儿总爱笑我是个"老顽童"。但我觉得，自己心里还住着个对世界充满好奇的小姑娘。 我爱吃，也爱尝个新鲜。 品尝美食，我喜欢跟上年轻人的步伐。孩子们知道我爱吃，总爱买些新奇吃食回来，汉堡、炸鸡、各式 甜品……递过来我就尝。觉得好吃的，我会眼睛一亮："这个不错，下次再买些。"不合口味的，便不再 提。 起初是用来看电视剧，一部接一部，女儿说电视剧制作方都赶不上我看的速度。后来外孙女教会我玩游 戏：接龙、消消乐……手指在屏幕上滑动，看着彩色方块一个个消失，心里也觉得挺有意思。 春秋时节天气好，孩子们推我出门逛逛。我不爱去公园，倒喜欢逛超市、菜市场。看到没见过的零食、 新奇的日用品，我就指指，孩子们便放进购物车。这种"发现"的乐趣，让我觉得自己还和这个世界紧紧 连着。 偶尔，我也会耍点"小聪明"：想去饭店吃饭了，不直说"想下馆子"，而是说"今天得去买药"。女儿们一 听就懂，笑着陪我出门。吃完糖醋鳜鱼，"买药"的事早忘到九霄云外了。 只要心宽，看什么都顺眼。 虽然爱吃新鲜玩意 ...

Core Viewpoint - Moxibustion is a popular wellness method, but it is not suitable for everyone, and certain groups should avoid it due to potential adverse effects [1][3]. Group 1: Target Audience for Moxibustion - Moxibustion is effective for conditions like soft tissue pain, joint pain, irritable bowel syndrome, and dysmenorrhea [1]. - It can also improve sleep patterns, alleviate cold extremities, stabilize emotions, and enhance resistance to cold [2]. - Four groups should avoid moxibustion: individuals with a yin deficiency and excess heat, those with high fever or localized redness and pain, diabetic patients with reduced skin sensitivity, and pregnant women [3]. Group 2: Precautions and Best Practices - The temperature during moxibustion should not be excessively high; a mild warmth and slight redness of the skin are ideal [4]. - Recommended session duration is 10-15 minutes per acupoint, with 2-3 acupoints per session, and frequency should be limited to 2-3 times a week for beginners or those with weaker constitutions [4]. - Post-treatment care includes drinking 200-300ml of warm water, avoiding wind and cold showers for 30 minutes, and ensuring moxa sticks are completely extinguished to prevent fire hazards [5]. Group 3: Common Misconceptions - Moxibustion is not a cure-all; it has health benefits but is not suitable for all conditions or individuals [6]. - Pain caused by infections or near major blood vessels or the heart should not be treated with moxibustion [7]. - Excessive sweating during moxibustion does not equate to better results; it can lead to electrolyte loss and worsen conditions if not managed properly [8].

Core Viewpoint - The article discusses the health risks associated with cold weather, particularly during the "Great Cold" period, and offers traditional Chinese medicine remedies to combat cold-related ailments. Group 1: Health Risks of Cold Weather - Cold air can lead to various health issues such as persistent cough, digestive problems, facial swelling, joint pain, and even serious conditions like cardiovascular diseases [1] - The article emphasizes the importance of protecting the body from cold to prevent these health complications [1] Group 2: Traditional Remedies for Cold-Related Issues - The use of plant skins, such as Chenpi (dried tangerine peel), is highlighted for their warming properties and ability to alleviate cold symptoms [2] - Chenpi is effective for treating spleen cold, which can cause symptoms like abdominal bloating and poor appetite [3] - Various recipes using Chenpi, such as Chenpi Purple Sweet Potato Porridge and Chenpi Huangqi Drink, are suggested to improve digestive health and boost energy [4][6][5][7] Group 3: Addressing Kidney and Lung Cold - Cold invasion can harm kidney yang, leading to symptoms like cold limbs and fatigue; remedies include using Gui Pi (cinnamon) to warm the kidneys [10] - Recipes like Gui Pi Beef Soup and Gui Pi Warm Tea are recommended to enhance kidney function and alleviate cold symptoms [15][11][12] - For lung cold, ginger peel is suggested to relieve cough and respiratory issues, with recipes like Ginger Sugar Lotus Root Cake provided for warming the lungs [17][20][19] Group 4: Mental Health and Stress Relief - The article notes that the busy period leading up to the Spring Festival can cause anxiety and stress, suggesting the use of He Huan Pi (mimosa bark) to calm the mind [22][23] - A tea made from He Huan Pi, dried lily bulbs, and longan is recommended for its calming effects [23]

Core Viewpoint - The article highlights the unconventional lifestyle of a 101-year-old grandmother, Jiang Yueqin, who embodies a "reverse health" approach, living a life that many young people admire, including staying up late to watch TV and enjoying snacks like chips [1][3]. Summary by Sections Daily Routine - Jiang's daily routine includes staying up until 2 AM to watch TV and waking up around 10 AM, combining breakfast and lunch into one meal, and having dinner at 6 PM. She also enjoys snacks in the evening [3][5]. - Her current lifestyle is a result of a shift after an accident two years ago, which led her to adopt a more relaxed daily schedule [3]. Health Tips - **Tip 1: Drink Green Tea** Jiang starts her day with a cup of green tea, which has been shown to improve brain function, reduce cardiovascular disease risk, lower stroke risk, and slow down aging [5][6]. - **Tip 2: Chew Hard Foods** She regularly consumes foods that require chewing, which helps maintain her dental health and prevents the decline of oral functions [7]. - **Tip 3: Stay Active and Curious** Jiang has traveled to over 20 cities and maintains an active lifestyle, which is linked to better overall health and longevity [9]. - **Tip 4: Maintain a Positive Attitude** Her kind and gentle demeanor contributes to her longevity, as studies indicate that a positive mindset can significantly reduce the risk of cardiovascular diseases [9][10]. Important Note - The article emphasizes that while Jiang's late-night habits work for her, they are not recommended for the general population. It suggests that a regular sleep schedule is crucial for health, with optimal sleep times and durations highlighted in various studies [10].

Core Viewpoint - The article reflects on the significance of sweet potatoes in the author's life, highlighting their role as a staple food in the past and their continued relevance in modern diets due to health trends [1][2][3]. Group 1: Historical Context - Sweet potatoes were once a primary food source during times of scarcity, often consumed in various forms such as steamed rice with sweet potato [1]. - The cultivation of sweet potatoes is depicted as a labor-intensive process, with the author's mother embodying the dedication to farming and the connection to the land [1]. Group 2: Culinary Versatility - Sweet potatoes are described as versatile, with their leaves used as pig feed and their roots transformed into various dishes like sweet potato noodles, chips, and dried snacks [2]. - The nostalgic experience of roasting sweet potatoes over an open fire is emphasized, showcasing their cultural significance and the joy they brought during childhood [2]. Group 3: Modern Relevance - In contemporary society, sweet potatoes have regained popularity as a health-conscious food choice, appreciated for their nutritional benefits [2]. - The article suggests that the enduring appeal of sweet potatoes lies not only in their taste but also in their deep-rooted connection to personal and collective memories [3].

Core Viewpoint - The article emphasizes the importance of emotional well-being for longevity, suggesting that a balanced mindset contributes significantly to health and longevity, with psychological balance accounting for 50% of the factors influencing a long life [4]. Group 1: Importance of Reducing Worry - The article discusses an experiment by Avicenna, illustrating that excessive worry can lead to detrimental health effects, as shown by a lamb that died from anxiety rather than predation [10]. - It cites Xunzi's view that a cheerful disposition leads to longevity, while excessive worry can shorten life [11]. - The narrative of Dou Wentao highlights how stress and anxiety can manifest physically, leading to health issues, and emphasizes the need for relaxation and mental peace [20]. Group 2: Importance of Reducing Resentment - The story of Louise Hay illustrates how harboring resentment can lead to negative health outcomes, and her journey to healing through psychological research and self-care led her to a long life [29]. - The article references Zeng Guofan's wisdom that excessive complaints lead to emotional blockages, suggesting that focusing on constructive actions is more beneficial [30]. - It encourages maintaining an optimistic outlook and avoiding the cycle of complaints to improve overall life satisfaction [31]. Group 3: Importance of Reducing Overthinking - The article quotes "Yangseng Yaoji," stating that excessive thinking can lead to mental fatigue and distraction, advocating for living in the present [35]. - A story about a visitor named Shan illustrates how overthinking can drain energy, emphasizing the need to avoid unnecessary mental burdens [40]. - The wisdom of Yu Youren is shared, highlighting the principle of focusing on a few important thoughts to avoid being overwhelmed by negative emotions [44].

Core Viewpoint - The article highlights the significance of the traditional Taiji Baduanjin exercise, emphasizing its health benefits, especially for middle-aged and elderly individuals, and promotes an online course led by Li Zaifeng, a master of this practice [3][8][29]. Group 1: Health Benefits - Taiji Baduanjin consists of eight simple movements that can be performed in about 10 to 20 minutes, making it accessible for individuals with busy schedules [10][11]. - Regular practice of Taiji Baduanjin can improve flexibility, reduce body stiffness, and enhance overall physical condition, particularly for those experiencing fatigue and lack of exercise [20][23][27]. - The exercise incorporates breathing techniques, which are essential for maximizing its health benefits, as noted by experienced practitioners [16][18]. Group 2: Online Course Promotion - Li Zaifeng is offering a limited-time opportunity for new and existing students to join a five-day Taiji Baduanjin wellness camp for free, aimed at making this traditional practice more accessible [29][30]. - The course includes personalized support, such as 1-on-1 assistance and community engagement, to help participants effectively learn and practice the movements [31][60]. - Participants will receive additional resources, including dietary guidance and health assessments, to complement their training [31][60]. Group 3: Personal Transformation - Li Zaifeng's personal journey from a weak constitution to a strong and healthy individual serves as a testament to the effectiveness of Taiji Baduanjin [34][38]. - His dedication to mastering the traditional techniques over 20 years has positioned him as a prominent figure in promoting this ancient practice [41][47]. - The article emphasizes the importance of preserving and sharing traditional Chinese health practices, highlighting Li's commitment to making Taiji Baduanjin accessible to a broader audience [45][77].

Core Viewpoint - The article emphasizes the importance of integrating simple, scientifically validated habits into daily life to promote health and youthfulness, rather than setting unrealistic goals for the new year. Group 1: Daily Habits for Health - Standing against a wall for 10 minutes daily can improve posture and help with muscle training, effectively burning calories [2] - Eating until 80% full can slow aging by 2-3% and reduce mortality risk by 10-15%, as supported by a study published in 2023 [4] - Regular sun protection is crucial for skin health, as UV rays accelerate aging; using sunscreen and protective clothing is recommended [5][6] Group 2: Mental and Physical Well-being - Learning a new skill each month can stimulate the brain and help maintain cognitive function [7] - Going to bed 15 minutes earlier each night can enhance the body's repair processes, aligning with natural hormone cycles [8] - Staying hydrated is essential, with a recommendation of 1500-1700 milliliters of water daily to prevent accelerated aging [9] Group 3: Stress Management and Physical Activity - Taking 10 minutes daily to relax and clear the mind can reduce stress and its aging effects, with studies showing a potential 3-year increase in biological age under stress [10] - Engaging in 15 minutes of strength training each day can significantly slow biological aging, with research indicating a 3.9-year delay in aging for those who train regularly [11][12]

Core Viewpoint - Berries, including strawberries, blueberries, grapes, and kiwis, are recognized as "health fruits" that can help protect cognitive function [1] Group 1: Health Benefits of Berries - Berries contain health compounds such as polyphenols and flavonoids, which provide various health benefits [1] - Consumption of berries is associated with reduced inflammation and oxidative stress [1] - Berries may enhance metabolic function, improve vascular function, and strengthen neural signaling [1]