Core Viewpoint - The popularity of various wellness methods such as "sunbathing to dispel cold and dampness" and "home moxibustion to drive away winter ailments" has surged, but it is crucial to consult a traditional Chinese medicine practitioner for body constitution assessment and acupoint guidance before attempting these methods to avoid potential harm [1] Group 1: Risks of Popular Wellness Methods - A 67-year-old woman experienced severe health issues after sunbathing for over two hours, leading to a hospital visit where she was diagnosed with myocardial ischemia and elevated blood pressure, exacerbated by her pre-existing hypertension and inappropriate sun exposure during extreme heat [2] - Similar cases have been reported in previous summers, with patients suffering from skin burns, heatstroke, and cardiovascular discomfort due to excessive sun exposure [2] - Another case involved a 70-year-old woman who suffered severe skin damage and infection after excessive home moxibustion, highlighting the risks associated with unregulated wellness practices [2] Group 2: Suitability of Sunbathing - Sunbathing is more suitable for individuals with a yang deficiency constitution, while those with yin deficiency, internal heat, or other specific conditions may experience adverse effects [3] - Individuals with photosensitivity, acute skin diseases, or cardiovascular issues should avoid sunbathing altogether [4] - For those who can sunbathe, it is recommended to do so during specific times (8-10 AM or 4-6 PM) and limit exposure to 30 minutes for young people and 15-20 minutes for the elderly and children, ensuring a warm back and slight sweating [4] Group 3: Guidelines for Moxibustion - Moxibustion is suitable for individuals with yang deficiency and dampness but is often misperceived as being more effective when hotter; the correct approach is to maintain a comfortable warmth [5] - It is advised to perform moxibustion for 5-10 minutes per acupoint, using high-quality moxa that produces minimal smoke and is not irritating [5] - Overdoing moxibustion can lead to depletion of qi and yin, and there are risks of infection during summer due to sweat, especially for patients with skin damage [5]

Core Viewpoint - The "Xinjiang Products Southbound, Guangdong Products Northbound" online platform launched a special event during the beginning of autumn, promoting Xinjiang agricultural products to consumers in Guangdong, enhancing regional cooperation and cultural exchange [2][29]. Group 1: Event Details - The online platform's event, titled "Autumn Moisturizing: Xinjiang Products Convey Feelings," runs from August 7 to August 11, featuring a selection of Xinjiang products aimed at promoting health during the autumn season [3][22]. - Daily promotions include limited-time flash sales on various products such as moisturizing items and special discount packages, aimed at integrating Xinjiang agricultural products into the Greater Bay Area [4][5]. Group 2: Product Highlights - Xinjiang is recognized as "China's Fruit and Nut Kingdom" and a "Natural Health Treasure," with its products naturally suited for autumn health needs due to their rich nutrients and unique growing conditions [7][9]. - Featured products include the renowned Kashi melon, known for its high sweetness (16-19° Brix) and nutritional value, which is marketed as a remedy for autumn dryness [12][18]. Group 3: Strategic Goals - The initiative aims to deepen economic cooperation between Xinjiang and Guangdong, facilitating the sale of high-quality Xinjiang products to consumers in the Greater Bay Area while supporting local farmers [28][29]. - The event is part of a broader effort to celebrate the 15th anniversary of Guangdong's support for the Kashgar region, enhancing the collaboration between the two areas [26][27].

Core Viewpoint - The rise of health-oriented instant noodles is inspired by the success of traditional Chinese health drinks, indicating a shift in consumer preferences towards healthier food options [1][3][4] Group 1: Market Trends - A significant number of health-focused instant noodle products have emerged on e-commerce platforms, with nearly a hundred varieties available, including offerings from major brands like Unification and White Elephant [1][3] - The online sales price of health instant noodles ranges from a few yuan to over ten yuan per serving, with notable sales figures such as over 100,000 bags of a monkey mushroom yam noodle and over 410,000 boxes of a kale noodle [3] - The health drink market, particularly driven by brands like Yuanqi Forest, has seen a remarkable growth of over 182% year-on-year in sales for the health drink category in 2024 [3] Group 2: Industry Challenges - The demand for instant noodles in China is projected to reach approximately 43.8 billion servings in 2024, a slight increase from 42.21 billion servings in 2023, but still below the 45.07 billion servings in 2022 [3] - The instant noodle industry is facing pressure with a projected year-on-year sales decline of 8.9% by the second quarter of 2025, indicating challenges in pricing and sales dynamics [3][4] Group 3: Competitive Landscape - The instant noodle market is highly concentrated, with the top five brands holding 83% of the market share, creating significant barriers for new entrants [4] - The introduction of health-oriented instant noodles has led to a surge in new product SKUs, with over 1,500 new SKUs in the first quarter of 2025, significantly higher than the 300 to 500 range in previous years [4] Group 4: Consumer Demand and Product Development - The emergence of health-focused instant noodles reflects a response to changing consumer demands for healthier options, pushing companies to innovate through ingredient and process improvements [4][5] - However, the actual health benefits of these products remain unclear, as some brands do not specify the quantities of health ingredients used, making it difficult for consumers to assess their effectiveness [5]

Core Viewpoint - The market regulatory authorities and consumer associations in China have issued a warning to consumers about the misleading claims of ordinary food products being marketed as health supplements or having health benefits, emphasizing the importance of distinguishing between ordinary food, health food, and pharmaceuticals [1][2]. Group 1: Regulatory Framework - There is a strict legal distinction between ordinary food, health food, and pharmaceuticals in China, with laws prohibiting false advertising and claims related to disease prevention and treatment [2]. - The laws such as the Anti-Unfair Competition Law, Advertising Law, and Consumer Rights Protection Law explicitly forbid misleading commercial promotions of food products [2]. Group 2: Consumer Guidance - Consumers are advised to carefully check product labels to identify whether they are ordinary food, health food, or pharmaceuticals, and to look for the "blue hat" symbol on health food products [3]. - It is recommended to purchase health food from reputable e-commerce platforms and physical stores, avoiding unverified sources such as social media or informal groups [3].

Core Points - The article discusses various foods that are ideal for cooling down during the hot summer days, emphasizing their hydrating and refreshing properties [1][2]. Group 1: Hydrating Foods - Watermelon has a high water content of 92% and provides essential nutrients like vitamins A, B6, C, and antioxidants such as lycopene, making it a perfect choice for hot weather [3]. - Green beans are known for their cooling properties and can help alleviate discomfort caused by high temperatures, aligning with traditional dietary practices [4]. - Cucumbers are recognized for their high water content and low calories, making them an excellent hydrating vegetable [5]. - Celery contains 95% water and is low in calories, rich in vitamins K and C, making it a hidden gem for hydration [10]. - Winter melon has an impressive water content of 97% and helps replenish lost fluids while providing essential nutrients [18]. Group 2: Nutritional Benefits - Pineapple is rich in vitamin C and bromelain, which has anti-inflammatory properties, enhancing immune function and aiding digestion [7]. - Coconut water is a natural electrolyte drink that replenishes minerals lost through sweating, supporting hydration and muscle function [8]. - Citrus fruits like oranges and lemons are high in vitamin C, which boosts the immune system and promotes skin health [12]. - Tomatoes, often mistaken for vegetables, have a water content of 95% and are rich in vitamins A, C, potassium, and antioxidants [13]. - Peaches are hydrating and provide vitamins A, C, and dietary fiber, supporting skin health and digestion [14]. Group 3: Versatile Ingredients - Mint leaves are praised for their refreshing properties and can be used in beverages and dishes to enhance flavor while providing a cooling effect [6]. - Berries, including strawberries and blueberries, are hydrating and rich in antioxidants, making them excellent for summer snacks and desserts [9]. - Colorful bell peppers are not only refreshing but also packed with vitamins A and C, supporting overall health [16]. - Lettuce, while not as nutrient-dense as darker greens, is hydrating and can be paired with various ingredients for a refreshing summer dish [15].

这套八段锦功法， 真的只需要学几个动作， 就能学会。 洞见 （DJ00123987） ——不一样的观点，不一样的故事，3000万人订阅的微信大号。点击标题 下蓝字"洞见"关注，我们将为您提供有价值、有意思的延伸阅读。 你绝对不敢相信，统治了太极界上千年的秘传方法，被一个 武当太极八段锦传人 打破了。 他叫 李在峰， 因其独特的教学方法，被誉为 "八段锦天才"。 他宣称：学八段锦不用苦练动作 只要几个简单的动作， 轻松缓慢不费力， 就能打出正宗 道门八段锦。 他以一己之力， 挑战整个太极界的传统观念， 受尽同行的谩骂和冷眼。 尽管如此，五湖四海的学员，甚至横跨半个中国，只为拜他为师！ 为了弄清事情的真相，我们专门前往武当山找到李在峰老师，对他及身边的人进行走访。 李在峰坦言： 我们的 道门八段锦， 源于武当山正统功法， 专注养生，几个动作长期坚持 就 能提升身体素质能力 。 例如，道门八段锦下面这个招式 这个动作有助于让虚弱的身体变得健壮。在此基础上，他对这个动作做了改进， 让其更适 合中国人的体质，同时放大其效果 。 同修们都说，能将 道家深厚功法和传统文化智慧 融于一身，并能灵活运用的，也许 世 间 仅李在 ...

Core Viewpoint - The market regulatory authorities and consumer associations in China have issued a warning to consumers about the misleading claims made by some online sellers regarding ordinary food products being marketed as health supplements or having disease prevention and treatment effects [1][4]. Group 1: Regulatory Framework - There is a strict distinction between ordinary food, health food, and pharmaceuticals according to Chinese laws and regulations [2]. - Labels and instructions for food and food additives must not contain false information or mention disease prevention or treatment functions [3]. - Health food is not a substitute for medical treatment, and various laws prohibit false or misleading commercial promotions of food products [4]. Group 2: Consumer Guidance - Consumers should be cautious of ordinary food being misrepresented as health food and should recognize the packaging labels that indicate whether a product is ordinary food, health food, or a pharmaceutical [4]. - When purchasing health food, consumers should look for the "blue hat" symbol and select products based on their health functions and suitable demographics, following the label instructions [5]. - It is advised to purchase health food from reputable e-commerce platforms and avoid unverified sources such as social media or small programs, as well as to buy from legitimate stores and request invoices or receipts [6].

Core Viewpoint - The article emphasizes the importance of mental well-being by advocating for a reduction in overthinking about the past, future, others, and unattainable goals, suggesting that a clearer mind leads to better health and happiness [5][20][76]. Group 1: Thinking Less About the Past - The concept of "rumination" is introduced, where individuals repeatedly dwell on past pains and missed opportunities, leading to self-torment rather than constructive reflection [8][11]. - An example is provided of a celebrity who regretted turning down a role, which led to ongoing distress and ultimately a decline in her career [12][18]. - The article advises against excessive focus on past events, as they cannot be changed, and encourages moving forward in life [21][22]. Group 2: Thinking Less About the Future - A psychological experiment revealed that 90% of worries about the future do not materialize, highlighting the futility of excessive anxiety [27][28]. - A story illustrates how a woman's fear of marriage, based on her parents' relationship, was unfounded and led to unnecessary stress until she faced her fears [30][36]. - The article stresses that worrying about future problems is often unwarranted and that one should deal with issues as they arise [40][42]. Group 3: Thinking Less About Others - The article discusses the concept of "bystander guilt," where excessive empathy for others' suffering can lead to personal distress [50][51]. - An example is given of a character who becomes consumed by concern for a friend's abusive relationship, which negatively impacts her own well-being [45][49]. - It is suggested that individuals should maintain boundaries and focus on their own lives rather than becoming overly involved in others' issues [58][59]. Group 4: Thinking Less About Unattainable Goals - The article warns against fixating on goals that are beyond one's reach, equating it to a form of self-poisoning [62][63]. - A story of a children's author illustrates how accepting one's strengths and limitations can lead to success, contrasting the futility of pursuing an unattainable dream [64][70]. - The article concludes that focusing on achievable goals is crucial for mental health and well-being [74][78].

Core Viewpoint - The article emphasizes the importance of health and wellness, particularly for individuals over 30, suggesting that investing in one's health is more valuable than material possessions or children [2][4]. Group 1: Health Concerns - After the age of 30, especially for women, bodily functions decline sharply, leading to fatigue and poor health [4][5]. - Common symptoms include fatigue, lack of energy, poor sleep quality, and overall physical decline [5][6]. Group 2: Health Recommendations - The article recommends focusing on nourishing the body to ensure that all other endeavors are meaningful [7]. - It highlights five health supplements from the mountains of Yunnan and Guizhou that can help improve health [10]. Group 3: Specific Health Products - **Lingzhi Spore Powder and Oil**: Known for its health benefits, including boosting energy and supporting internal health. It contains 5.4% polysaccharides and 24.7% triterpenes, which are significantly higher than those from greenhouse-grown products [11][27]. - **Wenshan Sanqi Powder**: Recognized for its blood-nourishing properties, it is recommended for individuals with dry skin, poor sleep, and fatigue. The product is sourced from a certified plantation with high saponin content [37][50]. - **Guishan Goat Milk Powder**: This product is suitable for children, postpartum mothers, and the elderly, providing high calcium and protein content. It boasts a calcium content of 1120mg/100g, which is 8-10 times that of regular cow's milk [55][63].

Core Viewpoint - The article emphasizes the importance of maintaining a peaceful mind and avoiding negative emotions to promote overall well-being and health [6][7][8]. Group 1: Letting Go of the Past - The narrative illustrates how clinging to past grievances can lead to physical and mental deterioration, as seen in the character from the film "Amélie" who suffers due to her inability to move on from her husband's betrayal [10][12][16]. - In contrast, the story of a former steakhouse owner who quickly adapts to his new reality as a delivery worker highlights the benefits of accepting change and moving forward [18][21][25]. Group 2: Avoiding Comparisons - The article discusses the detrimental effects of constantly comparing oneself to others, as exemplified by a university lecturer who developed health issues due to her competitive nature [32][35][36]. - It also mentions a dedicated employee who, despite her hard work, fails to get promoted because her need to compete alienates her colleagues [38][40][46]. Group 3: Not Forcing Oneself - The text points out that many individuals often compromise their own needs to please others, leading to stress and unhappiness, as illustrated by the character Walter from "The Secret Life of Walter Mitty" [50][54][62]. - The article advocates for following one's own rhythm and desires rather than succumbing to external pressures, which can lead to a healthier mindset [63][64]. Group 4: Avoiding Entanglements - The narrative emphasizes the importance of not getting caught up in trivial disputes, as demonstrated by a friend's decision to remain calm in a frustrating situation with an inconsiderate driver [68][72]. - It highlights that disengaging from unnecessary conflicts can preserve one's energy and mental health, allowing for a more peaceful existence [73][86].