冬病夏治

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三伏天如何科学养生?这些常识要知道
Yang Shi Wang· 2025-07-20 16:19
Group 1 - The core idea of the article emphasizes the importance of scientific health preservation during the summer, particularly through the use of "Sanfu Ties" for treating certain diseases [1][3]. - "Sanfu Ties" is a traditional Chinese medicine method that utilizes the strong Yang energy of summer to assist in enhancing Yang energy and dispelling cold and dampness, achieving effective treatment results [3][10]. - The article outlines four categories of diseases that "Sanfu Ties" can effectively treat: respiratory diseases, digestive diseases, gynecological diseases, and joint diseases [4][5][6][7]. Group 2 - The article specifies that "Sanfu Ties" is not suitable for everyone, particularly those with febrile diseases, active tuberculosis, or severe internal heat conditions [8]. - It is advised that children under the age of two should not undergo "Sanfu Ties" treatment due to the risk of skin infection [8]. - The recommended application method involves using "Sanfu Ties" during the three伏天 (initial, middle, and final伏) for a duration of six hours, with a continuous three-year treatment cycle for optimal results [10]. Group 3 - The article discusses common misconceptions about summer health practices, such as the idea that replacing meals with fruits and vegetables is beneficial, which is deemed incorrect as it may lead to chronic consumption diseases [12]. - It also addresses the notion of "using heat to combat heat," indicating that this approach is only suitable for individuals with specific conditions, while others may experience adverse effects [13].
“三伏天”要来了!中医教你“冬病夏治”
Xin Hua Wang· 2025-07-16 01:00
Core Viewpoint - The article emphasizes the importance of traditional Chinese medicine (TCM) practices during the summer season, particularly focusing on the "winter disease summer treatment" approach, which includes methods like Sanfu plaster application for health maintenance and disease prevention [2][3]. Group 1: Sanfu Plaster Treatment - The "winter disease summer treatment" is a traditional TCM therapy aimed at preventing and treating respiratory, circulatory, and immune system diseases through methods such as plaster application, moxibustion, and dietary adjustments [2]. - Sanfu plaster is favored for its simplicity, safety, and effectiveness, made from warming herbs like white mustard seed and asarum, typically applied to specific acupuncture points [2]. - Over 85% of secondary TCM hospitals and over 90% of tertiary TCM hospitals are actively providing Sanfu plaster services [3]. Group 2: Dietary Recommendations - Summer dietary practices should focus on cooling and nourishing the body, with recommendations to consume foods like mung bean soup and seasonal fruits and vegetables [4]. - Different regions in China have distinct climatic characteristics, leading to varied dietary needs; northern regions emphasize nourishing yin and fluids, while southern regions focus on clearing heat and dampness [4]. Group 3: Sleep and Health Management - The article discusses the impact of summer heat on sleep quality, suggesting practices like going to bed before 11 PM and maintaining a balanced diet to improve sleep [5][6]. - "Air conditioning disease" is highlighted as a common issue in summer, with advice to avoid prolonged exposure to cold air and to consume warm foods and drinks to alleviate symptoms [6].
小暑时节防“暑湿”
Xin Hua Wang· 2025-07-06 03:20
Group 1 - The "Small Heat" solar term marks the beginning of the "Three Fu" period, characterized by rising temperatures, increased rainfall, and high humidity, leading to discomfort and health issues [1] - Traditional Chinese medicine emphasizes the need to focus on "heat" and "dampness" during this period, advocating for methods to enhance energy and nourish fluids, as well as to strengthen the spleen and eliminate dampness [1] - Common health issues during "Small Heat" include abdominal bloating, diarrhea, loss of appetite, nausea, and cardiovascular problems due to heat and dampness affecting the body [1] Group 2 - The application of "Three Fu" patches during this period can help with meridian circulation, warming the body, and enhancing immunity, but precautions are necessary for sensitive groups [2] - Other traditional methods such as moxibustion, cupping, and scraping therapy are recommended for health maintenance during this season [2]
如何健康过夏?国家卫生健康委提供指引
Xin Hua Wang· 2025-07-04 12:12
Group 1: Health Guidance for Summer - The National Health Commission of China held a press conference focusing on health tips for the summer season, particularly regarding the use of Sanfu paste and diarrhea treatment [1] - Sanfu paste, a traditional Chinese medicine therapy, is popular for treating diseases that are prone to recurrence in winter; it is advised that children use it for 0.5 to 2 hours while monitoring for allergic reactions [1] - Elderly individuals should stop using Sanfu paste if they experience skin irritation, and pregnant women are advised against its use [1] Group 2: Diarrhea and Probiotics - Diarrhea is more prevalent in summer, often linked to disruptions in gut health; supplementing with probiotics can help improve gut flora and restore balance [2] - The medical beauty industry sees a surge during summer vacations, with an emphasis on understanding the risks and actual effects of cosmetic procedures; it is recommended to seek services from accredited medical institutions and avoid cosmetic surgeries for minors [2]
因康“聚”变,打造温泉康养产业“强磁场”
Qi Lu Wan Bao· 2025-07-03 23:28
Core Viewpoint - The convergence of various factors such as favorable timing, geographical advantages, and human resources is creating a strong magnetic field for the development of the hot spring health industry in Shanghe County [1][2]. Group 1: Industry Development - Shanghe County, known as the "Hot Spring Flower Town," has geothermal reserves of 25.6 billion cubic meters, with an exploitable volume of 17.9 billion cubic meters, and water temperatures ranging from 58 to 62 degrees Celsius, making it an ideal location for health-oriented hot springs [2]. - The demand for hot spring tourism is surging, with winter weekends seeing hotels fully booked, indicating a shift from entertainment to health-focused consumption, particularly during summer as families seek relaxation and wellness [2][3]. Group 2: Infrastructure and Offerings - The second phase of the Shanghe hot spring base project has added 96 new guest rooms, including 15 hot spring rooms, and facilities for conferences and dining, enhancing the attractiveness of the hot spring destination [3]. - New leisure facilities such as wave pools, drifting areas, and children's water parks have been introduced, alongside diverse accommodation options like themed hot spring inns, contributing to a unique visitor experience [3]. Group 3: Strategic Planning - Shanghe County is actively developing its hot spring health industry by implementing the "Shanghe County Hot Spring Cultural Tourism Health Industry Plan" and aligning with the "Healthy China 2030" strategy [3]. - The county aims to integrate hot spring tourism with other attractions like flower exhibitions, agricultural experiences, and folk tourism, creating an eco-friendly and livable city centered around hot spring health [3].
小小穴贴里的千年智慧
Xin Hua Wang· 2025-06-29 18:44
Core Viewpoint - The article highlights the increasing popularity and effectiveness of "Sanfu Ties" (three-volt patches) in traditional Chinese medicine, particularly during the summer months for treating chronic conditions. Group 1: Industry Insights - The annual "Sanfu Ties" treatment is set to begin, with significant patient interest; over 5,000 patients are expected to be served this year by the Capital Medical University Affiliated Beijing Traditional Chinese Medicine Hospital alone [1][5] - The production of "Wen Yang Hua Tan" patches involves a meticulous process, combining six medicinal ingredients, each with unique therapeutic properties [3][4] - The production of these patches adheres to strict national quality management standards, ensuring high-quality medicinal products [4][5] Group 2: Traditional Medicine Practices - "Winter diseases treated in summer" is a distinctive feature of traditional Chinese medicine, leveraging the body's natural energy during summer to treat "yang deficiency cold-type" diseases [5] - The patches work by applying herbal medicine to specific body points, stimulating meridians and allowing for the absorption of medicinal components [5][7] - The integration of modern technology with traditional practices is evident, as the industry evolves to meet contemporary health needs while preserving ancient wisdom [7]
“三修”计划总投资达10.2亿元 沈阳供热企业“冬病夏治”正当时
Ren Min Wang· 2025-06-27 06:48
Group 1 - The total investment for Shenyang's heating "three repairs" project this year is 1.02 billion yuan, covering key areas such as pipeline renovation, equipment maintenance, and coal storage [1] - The project aims to replace over 10,000 meters of old pipelines, with 3,200 meters of unit pipelines involved, and is expected to be completed by the end of July [2] - The heating system repair progress includes the renovation of 300 heating boilers, with 149 completed, and 200 kilometers of heating pipelines, with 68.1 kilometers completed [3] Group 2 - The coal storage for the upcoming winter is projected at 6.3 million tons, with 2.52 million tons already stored, achieving a storage rate of 40% [3] - The company has invested 18 million yuan in "three repairs" work, with 75% completed and expected to finish by late August [2] - The company is implementing targeted solutions for users with specific heating issues, ensuring effective communication and adjustments as needed [2]
夏至到!南京“冬病夏治调理季”全面启动
Nan Jing Ri Bao· 2025-06-23 02:26
Group 1 - The core concept of "Winter Illness Summer Treatment" has been initiated in Nanjing, with various hospitals offering free consultations and personalized treatment plans to the public [1][2] - The treatment focuses on diseases that worsen in winter due to cold exposure, utilizing the summer season's characteristics to enhance the body's resistance and alleviate symptoms [1] - The start of this treatment season coincides with the summer solstice, which is believed to indicate the climatic trends for the summer, emphasizing the importance of early intervention [1] Group 2 - During the treatment season, citizens can access various therapies including acupoint patches, traditional Chinese medicine, acupuncture, massage, and medicinal meals [2] - Innovations in treatment methods have been introduced, such as weight management patches aimed at reducing body fat and dampness, reflecting the growing concern over obesity and related health issues [2] - The treatment season will continue until August 28, with hospitals planning to introduce more public welfare measures and treatment options [2]
丰镇市:“冬病夏治”保供暖 温暖守护不打烊
Nei Meng Gu Ri Bao· 2025-06-20 14:14
Core Viewpoint - The company is actively implementing a "winter disease summer treatment" initiative to ensure quality heating services for the upcoming winter season, following the directives of local government [1][3]. Group 1: Company Actions - The company has initiated a comprehensive maintenance plan immediately after the heating season, focusing on equipment repairs and upgrades [3]. - A total of 463 million square meters of direct supply area and approximately 43,000 heating users are serviced by the company, with 35 operational heat exchange stations [3]. - As of now, the company has cleaned 39 plate heat exchangers, achieving a completion rate of 48.75%, and disassembled 17 circulating pump motors, with a completion rate of 34.69% [3]. Group 2: Community Engagement - The company has launched a "heating service into the community" initiative, distributing over 300 promotional materials and 100 surveys to educate residents on heating policies and safety [3][5]. - A 24-hour customer service hotline has been established to address user inquiries and manage emergencies, ensuring responsive service [5]. Group 3: Future Plans - The company plans to invest approximately 30 million yuan in the construction of a smart heating platform and related energy-saving renovation projects [5]. - Future upgrades will include standardizing heat exchange stations and installing indoor temperature sensors and smart shut-off valves in some residential areas, aimed at enhancing heating quality and energy efficiency [5].
夏至时节暑湿盛 养阳静心护脾胃
Xin Hua Wang· 2025-06-20 10:57
Group 1 - The article discusses the arrival of the summer solstice, which is the fourth solar term of summer, emphasizing the high temperatures, increased rainfall, and humidity during this period [1] - Traditional Chinese medicine (TCM) experts highlight the importance of health maintenance during the summer solstice, focusing on nourishing yang, clearing heat, and dispelling dampness to prevent illnesses such as heatstroke and digestive issues [4][5] - Dietary recommendations include consuming foods that strengthen the spleen and eliminate dampness, such as yam, poria, lotus seeds, and winter melon, while avoiding cold, greasy, and overly salty foods [4] Group 2 - TCM practitioners suggest lifestyle adjustments during the summer solstice, such as going to bed late and waking up early, taking short naps, and maintaining air conditioning at no lower than 26°C to avoid direct exposure [4] - The article mentions that summer is associated with fire in TCM, which can lead to excessive heart fire, causing irritability and sleep disturbances, thus emphasizing the need for emotional balance during this season [4] - The summer solstice marks an important period for initiating "winter disease summer treatment," where TCM external therapies like moxibustion can be employed to strengthen yang and dispel dampness [5]