转自：北京日报客户端 中国疾病预防控制中心温馨提示：1月份，我国大部分地区气温较低，北方地区天气寒冷，降雪增多； 南方湿冷，偶有寒潮南下，提醒大家做好防寒保暖。2026年1月需关注流行性感冒和其他急性呼吸道传 染病、人感染禽流感、诺如病毒肠炎和一氧化碳中毒。 一、流行性感冒和其他急性呼吸道传染病 冬春季节是我国急性呼吸道传染病高发季节，近期监测显示，引起急性呼吸道感染的病原有流感病毒、 呼吸道合胞病毒、鼻病毒等。当前，流感仍为季节性流行水平，呼吸道合胞病毒检测阳性率呈上升趋 势，鼻病毒检测阳性率缓慢上升，新型冠状病毒和其他监测的呼吸道病原体阳性率总体处于低水平。 主要防护措施 2026年1月健康防护提示 1.保持良好的卫生习惯，咳嗽或打喷嚏时，用纸巾、毛巾等遮住口鼻；勤洗手，尽量避免用手触摸眼、 鼻或口；均衡饮食，适量运动，充足休息等。尽量避免接触流感样症状患者，若需接触需保持1米以上 距离并佩戴口罩。 2.有发热、咳嗽、咽痛等呼吸道症状时全程科学佩戴口罩，尽量避免前往人员密集场所，就医时要全程 佩戴口罩。 3.疫苗接种是预防流感最有效的手段，建议无禁忌症适龄人群完成流感疫苗接种，尤其是孕妇、低年龄 儿童、老 ...

新浪科技讯 1月3日晚间消息，小米集团创始人、董事长、CEO雷军今日举行2026年第一场直播，雷军 表示，小米的空气滤网比N95口罩要强很多，N95口罩能够将颗粒物过滤到95%，我们这个可以过滤到 99.95%。 雷军还表示，因为大家买YU7多半是家庭，特别担心小朋友的健康，YU7在设计的时候就考虑了家庭的 需求。所以在健康这一点上，考虑了父母的想法，考虑到孩子的需求。他表示，小米获得了五星健康车 的荣誉，在清新空气、健康防护、绿色出行方面都获得了五星标准。（罗宁） 来源：新浪网 ...

雷军还表示，因为大家买 YU7 多半是家庭，特别担心小朋友的健康，YU7 在设计的时候就考虑了家庭 的需求。所以在健康这一点上，考虑了父母的想法，考虑到孩子的需求。他表示，小米获得了五星健康 车的荣誉，在清新空气、健康防护、绿色出行方面都获得了五星标准。 雷军在拆车时透露，小米 YU7 的空气滤网比 N95 口罩要强很多，"N95 口罩能够将颗粒物过滤到 95%，我们这个可以过滤到 99.95%"。 IT之家 1 月 3 日消息，小米创办人，董事长兼 CEO 雷军今晚举行新年直播，现场直播工程师拆车，拆 一台新的小米 YU7。 ...

重点提示 1、流行性感冒 流行性感冒是由流感病毒引起的急性呼吸道传染病，临床表现为突起畏寒、高热、头痛、全身酸痛、疲 弱乏力等全身中毒症状，而呼吸道症状较轻，本病常呈自限性，病程一般为3-4天。 目前，我省流行性感冒呈现下降趋势，但仍位于季节性流行期，在学校、托幼机构和养老院等人口密度 大的场所易发生暴发疫情，需特别关注流感风险，守护自己和家人的健康。 来源：河南发布 近期，河南省疾控中心依据传染病及相关健康危险因素监测数据，组织专家对我省重点传染病及突发公 共卫生事件的近期流行趋势和长期发展态势进行综合研判，科学形成1月份风险评估结论并提出应对建 议。现面向公众发布本月重点风险提示及健康防护建议： 防护措施： 2026年1月处于严冬且元旦前后人员流动大、聚集性增加，易引发多种传染病的传播流行，特别是呼吸 道和肠道传染病进入高发期。与此同时，民众对煤炭、天然气等取暖方式的需求增大，非职业性一氧化 碳中毒事件也进入高发时段。河南省疾控中心专家在此提醒广大居民本月重点关注流行性感冒、诺如病 毒感染性腹泻和非职业性一氧化碳中毒。 1.接种流感疫苗。接种流感疫苗是预防流感最有效的手段，根据最新发布的《中国流感疫苗预防 ...

Group 1 - The article highlights the increased risk of influenza transmission due to sudden temperature drops and crowded indoor environments, emphasizing the importance of daily protective measures in densely populated places like schools and nursing homes [1] Group 2 - Influenza is characterized as an acute respiratory infectious disease caused by the influenza virus, with symptoms that can include high fever, headaches, muscle and joint pain, and fatigue, distinguishing it from the common cold which typically has milder symptoms [2] - Severe complications from influenza can include pneumonia, heart damage, and shock, with vulnerable groups such as the elderly, chronic disease patients, children, and pregnant women being at higher risk for serious outcomes [2] Group 3 - Basic preventive measures against influenza include frequent handwashing, especially after contact with public items and before meals, using running water and soap for at least 20 seconds [3] - In high-risk environments or when in contact with individuals showing respiratory symptoms, proper mask-wearing is advised [3] Group 4 - Masks should not be used continuously and must be replaced immediately if they become wet or contaminated [4] - Coughing or sneezing should be covered with a tissue or the elbow to prevent droplet transmission, with used tissues disposed of promptly and hands washed afterward [4] Group 5 - It is recommended to maintain warmth while ensuring daily ventilation of indoor spaces 2-3 times for over 30 minutes each time to keep air circulation [5] Group 6 - A balanced diet rich in proteins, vitamins, and minerals is essential for building internal immunity, along with moderate exercise and ensuring 7-8 hours of quality sleep each night [6] - Foods such as water chestnuts, lilies, lotus root, snow pears, tremella, and yam are suggested, with herbal teas like honeysuckle and chrysanthemum being beneficial for throat discomfort [6]

对呼吸系统来说，正常情况下，鼻腔黏膜通过持续分泌黏液和纤毛摆动，能有效清除异物与病原 体。然而，干冷空气会破坏鼻腔黏膜的纤毛运动，延长流感病毒存活时间；冷空气还会刺激咽喉和支气 管黏膜，导致血管收缩、分泌物增加，出现流涕、打喷嚏等症状。 继发感染后，患者会出现黏稠、浑浊的脓性鼻涕，过敏体质者可能会诱发过敏性鼻炎；慢性支气管 炎或哮喘患者易出现气道痉挛，咳嗽、咳痰加剧，严重时诱发急性加重；低温还会降低免疫力，流感病 毒、肺炎链球菌等易入侵肺部引发肺炎，老年人和慢性病患者感染后病情更重，需格外注意。 问：时值深冬，我国大部分地区气温持续下降。请问，气温下降可能引发哪些健康问题？我们该如 何做好健康防护？ 答：首都医科大学附属北京朝阳医院急诊医学中心副主任医师商娜 气温下降容易影响呼吸系统和循环系统。 除了呼吸系统，循环系统对温度也很敏感。低温会刺激血管平滑肌收缩，造成外周血管阻力增加， 血压升高，高血压患者波动更明显，晨起遇冷空气易血管痉挛。 此外，低温使血液黏稠度上升，增加血栓的形成风险，堵塞冠状动脉可诱发心绞痛、急性心梗，堵 塞脑血管可致脑梗死。寒潮期间，急性冠脉综合征发病率显著上升，中老年患者占比超70%。 ...

同时，京东买药秒送还倡导骑手在送货前后严格做好自身安全消杀，全程规范佩戴口罩，以标准化防护 措施守护自身健康，也为配送全流程安全加码。京东买药秒送将面向骑手，定期推送流感防治、日常保 健、防护技巧等健康知识，提升骑手自我健康管理意识与防护能力。 京东买药秒送的"流感季骑手护航计划"，是出于对骑手群体健康安全的切实关怀，而落点则是对配送安 全与用户健康的双重责任。通过筑牢配送"最后一公里"的安全防线，让每一份药品在送达过程中多一重 防护、多一份安心，为用户提供一份全程可控的安心保障。这个流感季，京东买药秒送以扎实行动， 让"放心买药、安心送达"成为可以感知的服务温度。 本报讯(记者袁传玺)近日，全国流感进入高流行水平，药品即时配送需求激增。穿梭于城市中的骑手成 为连接健康与急需的关键纽带。而频繁接触各类环境与人群，也让他们的健康防护面临考验。保障骑手 健康，不仅是对劳动者的关怀，更是确保药品安全配送、让用户安心买药的重要基础。为此，京东买药 秒送正式推出"流感季骑手护航计划"，以多维度举措为骑手与用户双向护航，用户在流感季买药更放 心、更安心。 此次推出的"流感季骑手护航计划"重点围绕物资保障与规范管理两大维度 ...

Core Viewpoint - The combination of a cold wave and flu season poses significant health challenges, necessitating accurate risk assessment and protective measures for the public [1][3][8] Group 1: Health Risks and Challenges - The cold wave has led to a significant drop in temperatures across most regions, increasing the risk of flu transmission [1] - The dominant flu strain this year is the H3N2 subtype, which is highly contagious and poses a greater threat to vulnerable populations such as the elderly and children [3][4] - Distinguishing between common colds and flu is crucial for effective health protection, as they differ in symptoms, transmission, and risk levels [3][4] Group 2: Preventive Measures and Tools - Moji Weather provides a comprehensive flu risk forecast and cold weather guidance, integrating meteorological data with health protection needs [5][6] - The "Flu Forecast" and "Cold Index" work together to inform users about flu risks and daily cold probabilities, enabling better planning for protective measures [5] - The platform offers a full-service system that includes flu forecasts, protective advice, and symptom feedback, allowing users to create personal health records and improve predictive models [5] Group 3: Cold Weather Protection - The "24-Hour Forecast," "Clothing Index," and "Wind Chill Index" provide tailored recommendations for cold weather protection, especially for sensitive groups [6] - These tools help users anticipate temperature fluctuations and plan appropriate clothing to minimize health risks associated with cold exposure [6][8]

Core Viewpoint - The article discusses the impact of a nationwide cold wave and strong winds on various sectors, including agriculture, transportation, energy, and market supply, highlighting the measures taken by relevant departments to address these challenges [1][2][3]. Energy Supply and Demand - The cold wave is expected to increase energy demand, with daily gas consumption reaching 1.18 billion cubic meters and peak electricity load at 1.13 billion kilowatts, although still below peak winter levels [3][4]. - National energy supply remains sufficient, with coal reserves at 230 million tons, enough for 35 days, and gas storage at high levels to ensure stable operations [3][4]. Market Supply of Essential Goods - The Ministry of Commerce is focused on ensuring stable supply of essential goods during the cold wave, enhancing market monitoring and increasing the organization of goods to meet basic consumer needs [5][6]. - Prices for vegetables and fruits have risen by 1.7% and 1.9% respectively since the beginning of the month, while pork prices have decreased by 1.4%, indicating a mixed market response [6]. Agricultural Impact - The cold wave poses risks to agricultural production, particularly for facilities and crops, with warnings issued for snow and frost damage [7]. - The Ministry of Agriculture is coordinating with meteorological authorities to prepare for adverse weather effects, advising on crop management and facility protection [7]. Transportation and Logistics - The Ministry of Transport is implementing measures to ensure road and waterway safety during the cold wave, enhancing monitoring and response capabilities for extreme weather conditions [8]. - Specific focus is on maintaining traffic flow on critical routes and ensuring the safety of vessels during adverse weather [8]. Public Health Recommendations - The cold wave is expected to increase flu risks in several regions, prompting health officials to recommend reduced outdoor activities and increased indoor ventilation [9]. - Vulnerable populations, including the elderly and children, are advised to take precautions against cold-related health issues [9].

Group 1 - The article highlights the increase in domestic and outbound travel during the National Day and Mid-Autumn Festival holidays, leading to a rise in the risk of various infectious diseases [1][2] - The National Disease Control and Prevention Bureau has issued health protection tips, emphasizing the importance of preventing infections such as Norovirus, Dengue Fever, Chikungunya, Cholera, COVID-19, Monkeypox, and food poisoning during travel [1][2] - The peak season for Norovirus infections is from October to March, with transmission primarily through contaminated food and water, as well as contact with infected individuals [1] Group 2 - Cholera is a waterborne infectious disease characterized by severe watery diarrhea, which can lead to rapid dehydration, and prevention measures include maintaining food and water hygiene [2] - COVID-19 symptoms include dry throat, cough, and fever, with higher risks of severe cases in the elderly and immunocompromised individuals; preventive measures focus on good hygiene practices and balanced nutrition [2] - Monkeypox is transmitted through direct contact with infected individuals, and prevention involves maintaining good hygiene and avoiding close contact with suspected cases [2] Group 3 - The risk of food poisoning increases during holidays due to more dining out; it is advised to choose restaurants with proper hygiene and certifications [3] - Home cooking should prioritize cleanliness, handwashing, and separating raw and cooked foods to prevent contamination [3] - Consumption of unknown wild mushrooms and vegetables is discouraged to avoid foodborne illnesses [3]