"膝盖微屈，核心收紧，匀速拉动弹力带。"5月13日上午，杭州乐刻运动健身教工路华门店里，5位 平均年龄54岁的"健身新兵"正在专业教练的指导下进行拉伸训练。57岁的冯大姐稳稳握住杠铃，笑得格 外灿烂："以前总觉得健身房是年轻人的'地盘'，没想到咱退休阿姨也能'撸铁'！" 这是西湖区西溪街道"越活越年轻计划"的首场线下课。与常规健身课程不同，此次课程以"适老 化"为核心，学员均为"50+"群体。 "肌肉流失快、关节易损伤，但多数人普遍觉得自己'还年轻'，缺乏系统锻炼的意识。"拥有7年私 教经验的振东教练坦言，50-60岁群体正处于"初老"阶段，身体机能悄然变化，但心理上往往尚未适 应"老年人"标签，极易陷入健康管理盲区。 此次西溪街道联合乐刻运动推出"适老化"定制课程，将预防骨质疏松、改善关节疼痛、增强心肺功 能三大目标融入"抗衰老模块"。"在课程编排上，力量训练能提升骨密度和肌肉力量，平衡训练可降低 跌倒风险，心肺耐力练习则能促进代谢、改善心血管健康。"振东教练解释。 一堂课下来，学员们的表现令教练惊喜。"虽然是初次接触，但大家的反应力和完成度都很高。"振 东教练提到，学员普遍有爬山、快走等习惯，但缺乏专业指 ...

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Core Insights - The article discusses the evolving fitness habits among young people, highlighting that fitness has become a popular lifestyle choice and a common topic of conversation among the youth [4][6][71] - A survey conducted by "后浪研究所" reveals diverse motivations for fitness, including health, stress relief, and personal satisfaction, rather than solely aesthetic goals [20][71] Group 1: Demographics and Participation - The survey included a diverse demographic, with 46.2% male and 53.8% female participants, predominantly from the post-90s and post-95s generations [7][8] - Young people engage in fitness an average of 3.3 times per week, with each session lasting approximately 1.3 hours, indicating a strong commitment to fitness as part of their lifestyle [8][10] Group 2: Fitness Preferences and Goals - The survey indicates that fitness goals vary significantly between genders, with men focusing on muscle gain and women prioritizing core strength and overall health [21][30] - The preferred fitness activities show a gender divide, with men favoring weight training and women leaning towards group classes and personal training [23][24] Group 3: Spending and Consumption Trends - On average, women spend 996.3 yuan monthly on fitness, which is over 200 yuan more than men, reflecting a trend of higher investment in fitness among female participants [41][42] - A significant majority (74.1%) of respondents prefer budget-friendly alternatives to high-end fitness products, indicating a shift towards practical spending in fitness [45][46] Group 4: Attitudes Towards Fitness - The article emphasizes that fitness is increasingly viewed as a means of self-improvement and personal enjoyment rather than a chore, with many young people seeking a balance between fitness and other life aspects [71][72] - The survey results suggest that young individuals are moving away from traditional fitness norms, focusing instead on personal satisfaction and well-being [20][71]