现代人工作生活节奏快、压力大，追求健康的心情也愈发迫切。作为具有中国特色的健康资源，中医养 生保健功法既有助于疾病预防和康复训练，也能够在慢性病管理、体质调养和日常养生中发挥积极作 用，在实践应用和国际推广方面具有广阔空间。 《"健康中国2030"规划纲要》明确提出"扶持推广太极拳、健身气功等民族民俗民间传统运动项目"；健 康中国行动中医药健康促进行动强调，"加强运动养生""积极练习太极拳、八段锦、易筋经或六字诀等 传统体育项目"。 中医养生保健功法为何能够强身健体？国家体育总局健身气功管理中心科研宣传部主任崔永胜介绍，中 医养生保健功法根植于中医的生命整体观和阴阳气血等理论，通过特定的形体动作、呼吸吐纳和心理调 节相结合的锻炼，来疏通经络、调畅气血、平衡阴阳、协调脏腑，从而达到健康状态。 （来源：劳动午报） 转自：劳动午报 随着全民健身活动的开展，"运动是良医"的理念深入人心，越来越多人练起了八段锦、五禽戏、易筋经 等中医养生保健功法，古老智慧正在为健康中国建设注入新活力。如何通过正确习练中医养生保健功法 强身健体？国家中医药管理局组织权威专家作出解读。 中医养生保健功法为何能够强身健体？ （新华） 上班族 ...

现代人工作生活节奏快、压力大，追求健康的心情也愈发迫切。作为具有中国特色的健康资源，中医养 生保健功法既有助于疾病预防和康复训练，也能够在慢性病管理、体质调养和日常养生中发挥积极作 用，在实践应用和国际推广方面具有广阔空间。 《"健康中国2030"规划纲要》明确提出"扶持推广太极拳、健身气功等民族民俗民间传统运动项目"；健 康中国行动中医药健康促进行动强调，"加强运动养生""积极练习太极拳、八段锦、易筋经或六字诀等 传统体育项目"。 中医养生保健功法为何能够强身健体？国家体育总局健身气功管理中心科研宣传部主任崔永胜介绍，中 医养生保健功法根植于中医的生命整体观和阴阳气血等理论，通过特定的形体动作、呼吸吐纳和心理调 节相结合的锻炼，来疏通经络、调畅气血、平衡阴阳、协调脏腑，从而达到健康状态。 "'动静结合'是中医养生保健功法的一个核心原则。"上海传承导引医学研究所所长严蔚冰说，通过调动 作、在动中求静，调呼吸使其缓慢沉稳，配合动作形成"气息相依"状态，调意念使其专注于动作，"动 静相济"以更好地调节身心。 近年来，国家中医药管理局与国家体育总局等部门积极协作，共同推动中医养生保健方法的传承、发展 与普及。各地结 ...

Core Viewpoint - The 2025 Xining Social Sports Instructors Skills Exchange and Display Competition serves as a significant platform for promoting the quality and effectiveness of national fitness initiatives through skill competitions and diverse project showcases [3][4]. Group 1: Event Overview - The competition took place on December 19, 2025, at the Xining Sports Center, featuring 49 teams and over 910 social sports instructors and university students participating [3]. - The event included four major categories: fitness dance, traditional ethnic sports, display projects, and university student groups, covering 30 different showcase projects [3]. Group 2: Skills and Cultural Significance - The fitness dance category showcased teams performing synchronized movements, blending strength and rhythm, highlighting the beauty of physical expression [3]. - Traditional ethnic projects served as vital carriers for the transmission of Chinese sports culture, with performances including Tai Chi, health Qigong, dragon dance, and more, demonstrating the unique charm of sports exhibitions [3]. Group 3: Impact and Future Directions - The competition has been successfully held for several years, becoming an important vehicle for enhancing the quality and effectiveness of national fitness services [4]. - It aims to improve public service quality through skill competitions and standardized promotion, injecting new vitality into the construction of a higher-level public service system for national fitness [4].

Core Viewpoint - The 15th National Games, themed "Passionate National Games, Vibrant Greater Bay Area," is being held from November 9 to 21, marking the first time the event's flame is transmitted across Guangdong, Hong Kong, and Macau, symbolizing regional collaboration and integration [3]. Group 1: Event Significance - The event serves as a vivid example of the Greater Bay Area's integrated development, showcasing the unity and collaborative spirit of the region [3]. - It highlights the charm of competitive sports, emphasizing both the breakthrough of limits and the continuation of the sporting spirit through the participation of seasoned athletes and emerging talents [3]. Group 2: Community Engagement - The National Games is portrayed as a celebration of public participation, with various forms of exercise like Qigong, square dancing, and Tai Chi enriching community life beyond professional sports [4]. - The event fosters a sense of happiness and shared experience among all age groups, from elderly participants to children emulating their sports idols [4]. Group 3: Technological Innovation - The integration of AI technology in event broadcasting and smart venue management enhances the efficiency and experience of the games, reflecting the theme of "Technology Empowering Sports" [4]. - The application of innovative technologies not only elevates the event but also contributes to urban development, showcasing a new chapter in the relationship between technology and sports [4].

Core Viewpoint - The article highlights the journey of Chen Yaqiong, a former Chinese women's volleyball player, from being a champion athlete to a promoter of sports exchange in Hong Kong, emphasizing her contributions to the development of sports culture in the region [1]. Group 1: Personal Background and Achievements - Chen Yaqiong was born in Fujian and showed early talent in sports, joining the national women's volleyball team at the age of 22, contributing to China's victories in the 1981 World Cup and the 1982 World Championship [2]. - She is fondly remembered for her resilience during competitions, including a notable match against Japan in 1981, where she played through injury, earning her the nickname "Steel General" from her teammates [2]. Group 2: Contributions to Sports in Hong Kong - After retiring due to injury, Chen settled in Hong Kong in 1982, where she began a new chapter in her sports career, focusing on both competitive sports and grassroots sports development [4]. - She played a significant role in organizing the World Women's Volleyball Grand Prix in Hong Kong and has been actively involved in youth sports exchanges, leading hundreds of students to mainland China for sports activities [4][5]. - Under her leadership, the China Sports Workers Association (Hong Kong) was established in 2005, now boasting around 600 members, including renowned athletes [5]. Group 3: Promotion of Sports Culture - Chen has been instrumental in promoting the fitness Qigong project for the upcoming 15th National Games, with a team of 28 members selected from the Hong Kong Fitness Qigong Association, which she helped establish [5]. - She emphasizes the importance of the "spirit of the women's volleyball team," which includes perseverance, unity, and resilience, and believes these values should be instilled in young athletes [6]. Group 4: Vision for the Future - Chen expresses optimism for the future of sports in Hong Kong, noting the government's support and the emergence of talented athletes, encouraging youth to embrace the values learned through sports [6].

Core Viewpoint - The third International Traditional Sports Exchange Competition aims to promote the international dissemination of Chinese traditional sports culture through high-level competitive and cultural exchange platforms [1] Group 1: Event Overview - The event was held on September 19 in Jiangyin and is organized by the China National Sports Federation, with support from the General Administration of Sport of China and Jiangsu Provincial Sports Bureau [1] - The theme of the competition is "Civilization Integration, Sports Appointment, Friendship Following" [1] Group 2: Participation and Scale - The competition attracted nearly 800 athletes from 39 countries and regions, marking a significant increase in participation compared to previous editions [1] Group 3: Sports and Cultural Activities - The event features five selected traditional Chinese sports: Wushu, Qigong, Go, Dragon and Lion Dance, and Kites, each with a unique cultural significance [1] - In addition to competitions, a series of cultural exploration activities are arranged to showcase the beauty and contemporary vitality of Chinese culture to the world [1]

Core Points - The third International Traditional Sports Exchange Competition opened in Jiangyin, Jiangsu Province, featuring nearly 800 athletes from 39 countries and regions participating in five traditional Chinese sports [1][2] - The event emphasizes the integration of culture and sports, aiming to showcase the cultural heritage and contemporary vitality of traditional Chinese sports [2] Group 1: Event Overview - The competition includes five traditional sports: martial arts, fitness qigong, Go, dragon and lion dance, and kite flying, each rooted in Chinese philosophical wisdom and health concepts [1] - The theme of the event is "Civilization Integration, Sports Appointment, Friendship Following," highlighting the deep cultural significance of the sports involved [2] Group 2: Cultural Exchange and Impact - The event aims to create an immersive experience for participants to appreciate the charm of traditional Chinese culture through competitions, performances, and cultural workshops over three days [1] - The organizer, the General Administration of Sport of China, hopes to enhance the event's brand and establish it as a high-level cultural exchange platform with greater international influence [2]

Group 1 - The 2025 Hubei Wuhan Urban Circle Community Sports Games opened on June 28, featuring over 500 athletes from the Wuhan urban area competing in various sports such as table tennis, badminton, and swimming [1][4] - The event is organized by the Hubei Provincial Sports Bureau and aims to promote community engagement through sports, with a theme of "Love Community, Love Sports, Love Health" [4][6] - The sports games include competitive, fun, and sports carnival sections, featuring popular sports that encourage high participation, such as three-on-three basketball, tug-of-war, and jump rope [4][6] Group 2 - The event utilizes high-quality sports venues in Hongshan District, with competitions held at multiple locations to ensure efficient organization [6] - The sports games serve as a practical implementation of the national strategy for promoting fitness and as a platform for collaboration among the nine cities in the Wuhan urban area [6] - The competition and activities are scheduled to conclude on June 29 [11]

Group 1 - The core viewpoint emphasizes the importance of protecting, promoting, and innovating traditional sports to meet diverse health needs and contribute to the goal of building a strong sports nation [1][4] - Traditional sports, such as Tai Chi and dragon boat racing, showcase unique values in physical fitness, cultural heritage, and social cohesion, aligning with the strategic choice for high-quality development of national fitness [2][4] - The development of traditional sports is still in its early stages, facing challenges like a short industrial chain and insufficient marketization, necessitating industrial upgrades to enhance cultural vitality and economic momentum [3][4] Group 2 - The integration of traditional sports into the national fitness strategy is crucial for improving public health and achieving the dual goals of a strong sports nation and cultural confidence [4][5] - Local governments should create clear development plans for traditional sports, allocate special funds, and build facilities in public spaces to encourage community participation [5][6] - Collaboration with educational institutions to develop specialized programs in traditional sports will help cultivate skilled professionals in teaching, training, and management [6]