本文转自【广东民生DV现场】； 过年宅家 沙发一瘫、电视一开 茶几上那盘香喷喷的坚果炒货 是不是很多人的 "节日搭子"？ 待客的时候 坚果炒货那是"标配中的标配" 现炒葵花籽、五香花生 奶油开心果、手剥小核桃…… 抓一把往嘴里送 "咔嚓咔嚓" 停不下来 还有不少人念叨着 "坚果护血脂，多吃点养生～" 但你们知道吗？ 坚果吃对了是宝 吃错了反倒给血管"添堵" 长沙刘先生的经历 就给大家敲了警钟 "养生" 变 "伤身" 血脂超标10多倍 2025年9月，湖南省长沙市第三医院就接诊过一位刘先生，他日常饮食清淡，体检却查出甘油三酯值飙 升至正常值的10多倍，高达20毫摩尔/升（正常值为1.7毫摩尔/升以下）。 医生在沟通中发现，刘先生听说多吃坚果对身体好，每天都会坚持吃"一小碗"坚果 ，这就是一个典型 的"反面教材"。 每天"一小碗"坚果，尤其像核桃、松子、葵花籽这种油脂大户，摄入远超身体所需，多余的热量马上转 化为甘油三酯存起来。这不是在养生，而是在给血管"添堵"。 坚果虽然是健康零食 但吃得太多 反让血脂"失控" 真相揭秘：坚果护血脂 不同种类各有 "专长" 别以为坚果"功效"都是"一刀切" 2023年《食品科学 ...

（来源：中国吉林网） 初到农村，青山绿水的原生态环境、淳朴的民风让她倍感亲切。"那时候觉得特别接地气，新鲜感十 足。"孙苗苗告诉中国吉林网、吉刻新闻记者。然而，随着对农业的不断深入研究，再加上需要照顾两 个孩子，孙苗苗逐渐感到身心疲惫。 真正的转变发生在2015年。随爱人来到红土崖镇河东村后，面对当地相对偏远的人文地理条件，孙苗苗 非但没有退缩，反而萌生了一个大胆的想法——实现返乡农业创业梦想。 "做农业本身很难，短期看不到效益。特别是做生态农业，更难挣到钱。"创业初期，孙苗苗经历了所有 农业创业者都会面临的困境，投入资金大、运营周期长、市场的不确定性。她坦言自己曾迷茫过、泄气 过，甚至几次都想放弃。 但最终，夫妻二人秉持着"夫妻同心，其利断金"的信念，共同度过了最艰难的时光。"让家人和更多的 人吃上放心的农产品，减少得病的机会，少去医院，储蓄健康——想到这些，我就觉得值得！"这份朴 素而坚定的信念，成为她坚持下去的最大动力。 孙苗苗看中然野农场得天独厚的地理优势——三面环山，海拔较高，依山傍水。"只有优良的环境才能 产出优质的农产品！"她坚信。 转自：中国吉林网 跑山鸡200多只、香猪160余头、本地鹅20 ...

村民郎大哥在集市上挑选砂糖橘。春节假期，备年货不用提前囤，集市上品类齐全、随吃随买，十 分方便。"市里人都来我们农村赶集做生意，可见咱们村的消费能力真的上来了！"郎大哥说。 从城里赶来的熟食店店主大姐忙得脚不沾地。谈及村庄变化，大姐称赞："多年前偶尔来这儿卖 货，得时时刻刻盯着付钱，就怕少收漏收，也挣不到啥钱。现在完全不用盯，有时候顾客扫码没付上， 走出去老远都会专门回来补钱，还主动说一声。日子富了，大家伙儿的素质也跟着提高了！" 村口，整齐划一的民居、宽阔平坦的硬化路让人眼前一亮。杨泡满族乡党委书记崔枝鹤介绍，2025 年东阿拉村村集体收入达到76万元，村民人均收入3.4万元，全村人口净回流90人，村子活力越来越 足。 人民日报记者 孟海鹰 "吃大冻梨不？甜！"锣鼓铿锵声中，热情的摊主大声推荐。记者抵达吉林延边朝鲜族自治州珲春市 杨泡满族乡东阿拉村时，恰逢村里举办新春大集。人头攒动、购销两旺，浓浓的年味儿裹着烟火气扑面 而来。 过去，这里因贫穷被称为"穷阿拉"，如今村庄面貌焕然一新、产业节节攀升，成为远近闻名的"富 阿拉"。 大集之上，一个变化令人惊喜：城里人专程进村摆摊做生意。 老年人活动室里，有个"书记 ...

过去，这里因贫穷被称为"穷阿拉"，如今村庄面貌焕然一新、产业节节攀升，成为远近闻名的"富阿 拉"。 大集之上，一个变化令人惊喜：城里人专程进村摆摊做生意。 村民郎大哥在集市上挑选砂糖橘。春节假期，备年货不用提前囤，集市上品类齐全、随吃随买，十分方 便。"市里人都来我们农村赶集做生意，可见咱们村的消费能力真的上来了！"郎大哥说。 从城里赶来的熟食店店主大姐忙得脚不沾地。谈及村庄变化，大姐称赞："多年前偶尔来这儿卖货，得 时时刻刻盯着付钱，就怕少收漏收，也挣不到啥钱。现在完全不用盯，有时候顾客扫码没付上，走出去 老远都会专门回来补钱，还主动说一声。日子富了，大家伙儿的素质也跟着提高了！" 村口，整齐划一的民居、宽阔平坦的硬化路让人眼前一亮。杨泡满族乡党委书记崔枝鹤介绍，2025年东 阿拉村村集体收入达到76万元，村民人均收入3.4万元，全村人口净回流90人，村子活力越来越足。 "吃大冻梨不？甜！"锣鼓铿锵声中，热情的摊主大声推荐。记者抵达吉林延边朝鲜族自治州珲春市杨泡 满族乡东阿拉村时，恰逢村里举办新春大集。人头攒动、购销两旺，浓浓的年味儿裹着烟火气扑面而 来。 过去村里只有两家小卖店，随着年轻人返乡创业，商业业 ...

"吃大冻梨不？甜！"锣鼓铿锵声中，热情的摊主大声推荐。记者抵达吉林延边朝鲜族自治州珲春市杨泡 满族乡东阿拉村时，恰逢村里举办新春大集。人头攒动、购销两旺，浓浓的年味儿裹着烟火气扑面而 来。 过去，这里因贫穷被称为"穷阿拉"，如今村庄面貌焕然一新、产业节节攀升，成为远近闻名的"富阿 拉"。 过去村里只有两家小卖店，随着年轻人返乡创业，商业业态愈发丰富，仅烤串店去年就新开两家。返乡 青年吴立波在外打工多年，2025年回到家乡开起烤串店："生意不错，城里人和村民都来吃，店里雇了5 个人，都是本村的。" 老年人活动室里，有个"书记助农直播间"。村支书带头学习电商直播，已经能熟练带货。2025年，村里 仅直播间就卖出20多万元的农产品。"过年了，销路更好，线上线下年货销售额日均达1.5万元。"崔枝 鹤说。大米、榛子、木耳等特色农产品走出大山、走向市场，观光采摘等特色项目则吸引着游客来到乡 村、体验生活。本报记者 孟海鹰 [ 责编：袁晴 ] 村民郎大哥在集市上挑选砂糖橘。春节假期，备年货不用提前囤，集市上品类齐全、随吃随买，十分方 便。"市里人都来我们农村赶集做生意，可见咱们村的消费能力真的上来了！"郎大哥说。 从城里赶 ...

Core Viewpoint - The article highlights the vibrant atmosphere and community engagement during the pre-New Year celebrations in Baoqing County, Heilongjiang Province, showcasing local agricultural products and cultural activities that promote economic development and social cohesion [1][2]. Group 1: Community and Economic Development - The "Nostalgia Town New Year Goods Fair" serves as an important initiative for benefiting the community by gathering local specialty agricultural products from various townships [1]. - The event has been attracting an average of 20,000 visitors daily since its launch, continuing until the Lantern Festival, thus enhancing local tourism and economic activity [2]. - Employment opportunities have been created around the fair, allowing local elderly and women to work nearby, thereby promoting income generation and community support [2]. Group 2: Cultural Significance and Family Traditions - The fair features traditional elements such as lion dances and local handicrafts, contributing to a festive atmosphere that strengthens community bonds [1]. - Families engage in traditional activities like making dumplings together, reflecting the cultural significance of family gatherings during the New Year [2]. - The improvements in local infrastructure, such as wider roads and better housing, have made it easier for families to prepare for the New Year celebrations, enhancing their overall quality of life [2].

园里的早市"。即便在辽宁省内，这样兼具自然风貌与烟火气息的市集也实属少见。 "我们这儿跟别的早市不一样，不受道路通行影响，能安心把营业时间延长。"市集负责人王洋一边引导 商户有序摆放货物，一边向记者介绍，辽沈地区大多数早市最晚延至10点，而白塔市集的闭市时间从改 造前的上午11:00延长到了12:30。 "超长的运营时间源于对市集的精准定位与独特区位。"王洋告诉记者，经过前些年的城市化改造，这里 的居民有着独特的生活节奏——夏天8点、冬天9点多才是人流最旺的时候，延长营业时间，正是顺应群 众的生活习惯办实事。"大爷，来碗豆腐脑，两根油条！"刚到7点，早餐摊位前已排起小长队，摊主麻 利地盛出热气腾腾的豆腐脑，"两块钱一碗豆腐脑，一块钱一根油条，咸菜免费，老年人3块钱就能吃 饱，普通人4块钱管够。"正在用餐的市民王大爷笑着说，"我家就在附近，每天来这儿吃早餐、买新鲜 菜，方便又实惠，这日子过得踏实！" 城乡好物产：古驿文脉续新篇 （来源：沈阳晚报） 转自：沈阳晚报 晨光熹微，寒意未消，坐落于浑南区白塔街道的白塔市集悄然苏醒。2月12日，正值白塔市集焕新升级 之际，记者一早便走进了这座承载百年文脉的网红市集，感受扑 ...

Core Insights - The event "Jizihua" specialty products national tour in Hangzhou aims to promote high-quality products from Jilin province, enhancing market presence and consumer engagement in the region [1][4] Group 1: Event Overview - The event is co-hosted by the Jilin "Jizihua" specialty industry high-quality development task force and Hangzhou Lianhua Huashang Group, featuring 35 exhibitors from Jilin with hundreds of specialty products [1] - The exhibition is designed to create a bridge for production and sales connections, facilitating a surge in purchasing activity ahead of the Spring Festival [1][4] Group 2: Product Highlights - Featured products include colorful varieties of fresh corn, such as purple and yellow sweet corn, which are rich in anthocyanins and can be eaten raw [2] - Other notable offerings include high-quality mushrooms and nuts, with a focus on the unique flavors and health benefits of Jilin's agricultural products [2][3] Group 3: Strategic Partnerships - The event emphasizes strategic cooperation and production-sales matching, with Jilin companies presenting their products and innovations to potential partners [4] - A supply chain agreement was signed between Lianhua Huashang Group and Jilin enterprises, aiming for regular and large-scale development of Jilin products in Zhejiang [5] Group 4: Future Prospects - The collaboration is expected to enhance the brand and standardization of Jilin agricultural products, creating a stable market influence in the Yangtze River Delta region [6] - The event will continue until February 8, allowing consumers to experience authentic Jilin flavors and products [6]

Core Insights - The article emphasizes the importance of choosing healthy snacks that can complement meals and provide essential nutrients without excessive additives. It categorizes various types of healthy snacks and provides recommendations for portion sizes. Group 1: Fruit Snacks - Strawberries are low in sugar (7.1g/100g) and high in vitamin C, suggesting a serving of 5 to 8 berries [1] - Grapefruit is rich in vitamin C and should be consumed in moderation (1 to 2 segments, approx. 100g) due to potential interactions with certain medications [1] - Kiwi is low in sugar and high in vitamin C and fiber, recommended at 1 fruit per serving [1] - Cherries contain 10.2g of sugar per 100g and are suggested at around 15 cherries [2] - Apples have 52 kcal/100g and are recommended at 1 apple per day [2] - Blueberries are beneficial for chronic disease prevention, with a serving suggestion of 20 berries [2] - Snow lotus fruit has only 3g of sugar per 100g, recommended at 30 to 50g [2] - Frozen persimmons have a high sugar concentration and should be consumed cautiously [2] Group 2: Nut and Seed Snacks - Almonds are rich in protein and healthy fats, recommended at 8 to 10 nuts per serving [3] - Walnuts are high in calories (646 kcal/100g) but beneficial for brain health, suggested at 2 to 3 nuts [3] - Hazelnuts provide essential minerals and are recommended at 5 to 10 nuts per serving [3] - Pistachios are beneficial for heart health, with a serving suggestion of 10 to 20g [4] - Peanuts are high in protein and should be consumed raw, recommended at 15 to 18 nuts [4] Group 3: Dairy Products - Unsweetened yogurt is high in protein and beneficial for gut health, recommended at 1 box (up to 300ml) [5] - Whole milk provides calcium and protein, suggested at 1 cup (approx. 250ml) [5] - Cheese is nutrient-dense, suitable for lactose-intolerant individuals, recommended at 20 to 30g [5] Group 4: Fresh Vegetables - Cucumbers are low in calories (16 kcal/100g) and recommended at 1 cucumber [6] - Tomatoes are rich in vitamin C and low in calories (15 kcal/100g), suggested at 1 tomato [6] - Cherry tomatoes are high in antioxidants, recommended at 15 to 20 pieces [6] Group 5: Legumes and Grains - Dried tofu is high in protein (19.6g/100g) and should be consumed in moderation (30 to 50g) [7] - Chickpeas are low in GI (33) and high in protein (21.2g/100g), recommended at 20 to 30 pieces [7] - Soda crackers are suitable for diabetics but should be consumed in moderation due to high calories [8] - Whole grain bread is better for blood sugar control, recommended at 1 slice [8] Group 6: Eggs and Meat - Boiled eggs are economical and nutritious, recommended at 1 egg per day [10] - Quail eggs can replace chicken eggs in equivalent weight [11] - Beef jerky is high in protein and should be homemade to control salt and sugar, recommended at 3 to 4 slices [12] - Sugar-free chicken jerky is suitable for post-workout protein intake, recommended at 30 to 50g [12] - Sliced beef chips are high in protein, recommended at 30 to 50g [13] Group 7: Snack Control - Moderation is key for snacks with moderate nutritional value, recommended no more than 2 to 3 times a week [14] - Snacks with low nutritional value should be limited to once a week to avoid health issues [14]

（来源：辽宁日报） 转自：辽宁日报 本报讯 记者胡海林报道 近日，国家林草局公布第一批通过重组的国家林草局重点实验室名单。其中， 由省农科院经济林所牵头申报的榛子国家林业和草原局重点实验室和林科院牵头申报的栎树国家林业和 草原局重点实验室成功入选。 榛子重点实验室在原国家林业草原榛子工程技术研究中心基础上组建，聚焦资源育种、栽培营养和贮藏 加工3个研究方向，以"基础研究—技术攻关—产业示范"模式，构建"核心突破点—支撑技术群—应用场 景链"的全产业链创新研究体系。牵头的经济林所创新开展平榛与欧洲榛种间杂交育种，先后选育出18 个国家级和省级平欧杂种榛良种，推广面积达180万亩，是国内所有平欧杂种榛良种的源头单位，拥有 目前全国唯一的榛子国家林木种质资源库。 栎树重点实验室则在原国家林业和草原局东北栎类工程技术研究中心基础上重组，聚焦栎树资源培育与 高效利用，系统开展从基础理论到应用技术、再到产业示范推广的全链条科技攻关。牵头单位林科院先 后承担栎树遗传育种、高效培育、有害生物防治和生态系统服务等方面的国家及省部级重点科研项目27 项；收集栎种质资源500份；攻克了栎类轻基质育苗、无性繁殖、高效培育、大径材培育 ...