内容概要：随着国民生活水平的提高和健康意识的增强，榛子作为富含不饱和脂肪酸、蛋白质等营养成 分的健康食品，受到越来越多消费者的青睐，除了作为传统的休闲零食直接食用外，榛子仁、榛子酱、 榛子巧克力等深加工产品也日益丰富，能够满足不同消费者的多样化需求，进一步拓展了榛子行业的市 场边界，据统计，2024年我国榛子需求量达20.48万吨，市场规模达58.43亿元。 上市企业：良品铺子（603719）、三只松鼠（300783） 相关企业：杭州郝姆斯食品有限公司、青岛沃隆食品股份有限公司、广东南兴天虹果仁制品有限公司、 金华市老街口食品有限公司、杭州华味亨生物科技有限公司、北京如水贸易有限公司、加州原野(北京) 食品有限责任公司、陕西美农网络科技有限公司、山东三羊榛缘生物科技有限公司、铁岭三能科技有限 公司、昌图东野榛子制品有限公司、铁岭县贡榛有限公司、宁安市北域珍奇山林食品有限公司、山东华 山农林科技有限公司 关键词：榛子发展历程、榛子市场政策、榛子产业链图谱、榛子供需现状、榛子进出口贸易、榛子竞争 格局、榛子发展趋势 一、概述 榛子，又名山板栗、尖栗或棰子，为桦木科榛属落叶的灌木或小乔木，高约1-7m，榛子的果实为 ...

Core Insights - The article highlights the significant prevalence of dyslipidemia among Chinese residents, with a reported rate of 35.6% for individuals aged 18 and above, emphasizing the health risks associated with abnormal blood lipid levels [1] - A recent study published in a professional journal indicates that various nuts can effectively regulate blood lipids, with different types of nuts having distinct benefits [2] Summary by Categories Impact of Nuts on Blood Lipids - The study analyzed 76 randomized controlled trials and ranked six types of nuts based on their effects on total cholesterol, low-density lipoprotein (LDL), triglycerides, and high-density lipoprotein (HDL) [2] - The top three nuts for lowering total cholesterol are pistachios, almonds, and walnuts [2] - The most effective nuts for reducing LDL (bad cholesterol) are cashews, walnuts, and almonds [2] - Hazelnuts and walnuts are noted for their effectiveness in lowering triglycerides [2] - Peanuts are highlighted for their ability to increase HDL (good cholesterol) levels [4] Health Benefits of Nuts - Nuts are rich in dietary fiber, which aids in stabilizing blood sugar levels and promoting digestive health [5] - A study from Harvard University found that increased nut consumption is associated with a reduced risk of cardiovascular diseases and overall mortality in type 2 diabetes patients [5] - Regular nut consumption has been linked to improved survival rates in colon cancer patients, with a 42% increase in disease-free survival and a 57% increase in overall survival for those consuming nuts at least twice a week [6] - Daily nut consumption can help prevent obesity, with studies showing that eating about 28 grams of nuts daily reduces the risk of weight gain [9] - A survey involving 86,000 women indicated that those consuming 20 grams of nuts daily had a 35% lower risk of heart disease compared to those consuming less than 5 grams weekly [9] Cautions Regarding Nut Consumption - Nuts that are moldy should be avoided due to the risk of aflatoxins, which can cause liver damage and cancer [11] - Nuts with a rancid taste or smell should not be consumed, as this indicates spoilage [12] - Overly flavored nuts may contain excessive sugars, salts, or additives, which can lead to health risks such as hypertension and obesity [14]

每经AI快讯，据德新社10日报道，受严重霜冻影响，土耳其榛子价格大幅上涨。总部位于荷兰的大宗 商品数据平台Vesper BV数据显示，榛子最大生产国土耳其的榛子批发价格达到每吨约9400欧元（约合 1.09万美元），较年初上涨约34%。报道说，土耳其4月遭遇严重寒潮，榛子产区受灾严重，进入收获 季之前，价格就已明显走高。（央视新闻） ...