Core Viewpoint - The article emphasizes the importance of maintaining bone health, particularly in individuals aged 30-35 and older, to prevent conditions like osteoporosis and associated fracture risks. It highlights the prevalence of low bone mass in the population and suggests a three-step strategy for bone health management. Group 1: Prevalence and Risks - The peak bone mass is reached in youth, and after age 30-35, there is a gradual decline leading to low bone mass, which can progress to osteoporosis if not addressed [1] - In China, the prevalence of low bone mass is 40.9% among individuals aged 40 and above, and 47.5% among those aged 60 and above [1] Group 2: Step 1 - Scientific Assessment - Individuals should calculate their BMI using the formula: weight (kg) ÷ height (m)², aiming for a healthy range of 18.5-23.9 for adults aged 18-64 [2] - Weight changes should be monitored, especially in older adults, with specific BMI targets set for different age groups [2] - Regular bone density tests are recommended for those over 40 or with risk factors, using various screening methods to identify low bone mass early [2] Group 3: Step 2 - Nutritional Reinforcement - Adequate calcium intake is crucial, with recommendations of 300-500 ml of dairy products daily, along with increased consumption of soy products and dark green vegetables [3] - Vitamin D supplementation is advised through outdoor activities and diet, including fatty fish and egg yolks [4] - Sufficient intake of high-quality protein from fish, poultry, eggs, lean meats, and legumes is essential for bone health [5] Group 4: Step 3 - Effective Exercise - Regular physical activity is vital, with a recommendation of at least 150 minutes of moderate-intensity exercise weekly, adjusted for older adults [6] - Aerobic exercises such as running, walking, swimming, dancing, and cycling are effective for stimulating bone growth [7] - Strength training exercises, including resistance training with bands or weights, are recommended to enhance muscle strength and protect bones [7]

Core Insights - The price monitoring during the Mid-Autumn Festival and National Day in Dongying City, Shandong Province, indicates overall stability in the prices of major consumer goods [1] Group 1: Grain and Oil Prices - Grain and oil prices remained stable compared to the previous period, with 12 monitored items showing no change week-on-week and day-on-day, while year-on-year comparisons showed 7 declines and 5 increases [2] - Specific prices include standard flour at 2.060 yuan per 500 grams (down 5.50% year-on-year), japonica rice at 3.186 yuan (down 1.36% year-on-year), and peanut oil at 161.900 yuan for 5 liters (down 3.47% year-on-year) [2] Group 2: Meat, Poultry, and Egg Prices - Meat prices showed slight fluctuations, with an average price of 24.056 yuan for 7 monitored meat items, reflecting a week-on-week average increase of 0.06% and a year-on-year decrease of 11.36% [3] - Specific prices include lean pork at 15.878 yuan (up 1.16% week-on-week, down 14.99% year-on-year) and five-flavored pork at 16.098 yuan (down 1.11% week-on-week, down 18.19% year-on-year) [3] - Egg prices slightly decreased to an average of 4.212 yuan, with a week-on-week decline of 1.40% and a year-on-year decrease of 16.46% [4] Group 3: Vegetable and Fruit Prices - Vegetable prices exhibited mixed trends, with an average price of 3.820 yuan for 17 monitored items, showing a week-on-week average increase of 3.11% and a year-on-year decrease of 24.46% [5] - Specific vegetable prices include eggplant at 2.488 yuan (down 12.64% week-on-week) and green chili at 5.708 yuan (up 14.43% week-on-week) [5] - Fruit prices showed slight fluctuations, with an average price of 4.748 yuan for 5 monitored items, reflecting a week-on-week average decrease of 0.13% and a year-on-year decrease of 12.28% [5]

Core Viewpoint - The event held on September 5 aimed to enhance the market price monitoring and forecasting system for specialty agricultural products, increasing the visibility of local specialty agricultural product price indices [1] Group 1: Event Overview - The event was organized by the Agricultural Rural Ministry Information Center and hosted by Suzhou Nanhuaqiao Market Development Co., Ltd [1] - Participants included over ten national-level agricultural industrialization leading enterprises and agricultural product wholesale markets from Jiangsu, Zhejiang, Anhui, Shandong, Hunan, Jilin, and Shanxi [1] - The event featured over 40 enterprises showcasing local specialty agricultural products, including meat, poultry, eggs, fruits, and vegetables, attracting numerous buyers and consumers [1] Group 2: Market Strategy - Nanhuaqiao Market has developed a strategy focused on "building customer vegetable stalls, weaving citizens' vegetable baskets, and promoting farmers' vegetable gardens" to actively serve the agricultural sector and drive regional economic development [1] - The market aims to deepen cooperation with various parties, enhance agricultural product brand promotion, and strengthen regional specialty agricultural product brands [1] - The strategy emphasizes extending the industrial chain based on deep industry cultivation to achieve benefits for farmers [1]